23 Apr Tips for Staying Healthy
As we get older it can feel as if we are not as healthy as we used to be, but this is something that is easy to fix. We tend to put other priorities over our health, because we feel like we have to. Self-care is a large part of staying healthy. Here are a few suggestions so that you can stay as healthy as possible.
Quit Staying Late at Work.
Yes, sometimes staying late is essential, but many times we choose to stay late although we don’t necessarily have to. By working long hours regularly, you will see a decline in your health as the added stress is not good for you. The longer hours you work, the more likely you will develop mental health issues, and as we all know these can be harmful to your overall health. So, don’t over stress yourself, keep to your regular hours unless you absolutely have to stay late for the project to be finished on time.
Keep Up With Your Friends.
We can’t always hit every event that our friends have planned, but you need to keep up with your friends and family. Being connected with others is very good for your health. We are social creatures, whether we like it or not. We need others to stay healthy and sane. Being alone all the time is not good for our health.
Eat More Protein.
This may seem like an irrelevant point, but eating lean proteins is very good for your health. They help with your metabolism and many of these meats are high in the Omega acids we need to support good brain and overall body health.
Think about it, we all get seasonal depression in some way. When we aren’t outside as much, especially in the winter, we begin to think about how great summer time is. We need the sun for our health. Being outside can be rejuvenating for our bodies and minds. We all know that getting too much sun can be bad for our health, but overall being outside is one of the easiest, and most natural ways, to stay healthy.
Get Off Your Electronics.
It is super easy to waste time with our electronics. Whether we are flipping through social media or tv channels, we can waste a lot of time with our electronics. The more time you spend in front of the tv, or just on your couch in general, the more likely you are to develop heart disease. Turn off your electronics and move around, even if you don’t make it outside, housework can also help to burn calories and keep your heart rate up.
Eat More Veggies.
Honestly, a very common stereotype for men is to only eat meat heavy meals. You do not have to do that to be a manly-man. Instead of your plate consisting of a large steak and maybe some potatoes, try adding more veggies. You do not have to eat only meat heavy meals. I’m not saying cut out the meat completely, it’s good for you, but try adding more to your meals than just a large T-bone.
Do You Have Joint Pain?
Pay attention to your body, if something hurts talk to your doctor about it. If you are having any joint pain, especially if you are still in your twenties or thirties, make sure that are doing something about it now so that it doesn’t progress to something worse later.
You Can Still Drink Your Coffee.
Studies have shown that men who drink coffee and get moderate exercise have less of a risk of things like prostate cancer. This is a great sign as most of us are coffee drinkers. Studies have also suggested that coffee and getting regular exercise can lead to a longer life span.
Get regular Checkups.
As we get older we need to worry about being more susceptible to disease. Make sure that you are getting regular physicals. Even if your last physical had you as perfectly healthy, be aware that our bodies change quite frequently and something that may have gone unnoticed before may be a problem now.
Work on Your Relationship.
Happy wife, happy life, am I right? Studies have shown that men who are in happy relationships are usually in better health than men who are not. Even if you are not currently in a relationship, remember that this applies to all sorts of relationships. The happier the relationships in your life are, the more likely you are to be healthier as a result.
If you can keep your stress in check, you are more likely to be happy and healthy. Stress is a large factor into why many adults fall ill. Think about it, the last time you got really sick was probably during some large project, you know, a time where you “just can’t be sick!” This tends to happen more often as we get older, stress really affects our health, so try to keep it in check.
Get Rid of the Sugar!
Try to get rid of sugary drinks in your home. The sugars that are found in pop can increase the risk of many different diseases and disorders found in the body. Once you start to cut back on sugary drinks you will see a change in your body and in your mood.
It Only Takes 30 Minutes.
By exercising for 30 minutes a day or more, you will find yourself happier and healthier. Exercise can reduce depression and help to lower the risk of many diseases and disorders that we become more susceptible to as we get older. Even if you can’t take a full 30 minutes out of your day, some exercise throughout the day will help you to feel great.
Get Your Partner In On It.
If you and your partner have similar goals, it will be easier to stay healthy. When you are both working towards something you can encourage and help each other to reach those goals. So, get your partner in on this new, healthy, lifestyle!