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Your immune system protects you from the bad guys that want to invade your body. It does so by spotting foreign invaders that want to cripple you with diseases. As your immune system is able to identify the attackers, it sends the cavalry, which in this case is the white blood cells, to eradicate said invaders.

But even your immune system can fail at its job if it’s not strong enough. It needs to be functioning normally without any issues. Hence, the stronger your immune system is, the less likely it is for you to get sick. It basically saves you from experiencing the worst days of your life.

That’s why it’s important that you know a thing or two about it. This way, you’ll know how to strengthen your immune system and protect yourself from bacteria, viruses, and parasites creeping around your body.

Below are 7 things about your immune system you should know about:

1. We need germs to sustain health

preview-full-shutterstock_531832816The bacteria in the stomach are actually useful in terms of digestion. More often than not, we consider the germs outside our body to be nasty, and while some of them are, it doesn’t change the fact that these germs are a necessity for us to maintain health.

Ever wonder why the species of humans have survived for so long? It’s because our immune system adapts to multiple invaders. When the body comes about a foreign substance, the immune system does its job by attacking it and holding on to its information. In the case that the invader returns, the immune system remembers and knows precisely how to take action. One ideal example is the measles. It only affects us once.

2. The first vaccine ever made was for smallpox

Basically, a vaccine works by exposing you to small infection of an illness. This results to your body manufacturing antibodies to fight against said illness. English doctor Edward Jenner came across the invention of vaccination after immunizing an eight-year-old boy with the pus from cowpox lesions on a patient’s arm. Surprisingly, this gave the boy immunity to smallpox.

3. A happy relationship improves immunity

This is because positive moments experienced with your partner boost the production of feel-good hormones, the endorphins. These said hormones are the very same that can help enhance your immune system’s capacities to fight off diseases. Research also shows that a happy relationship helps people improve their life-spans, mainly because of their improved immune systems.

4. There are some people who are born with little to zero immunity

This condition is called severe combined immunodeficiency (SCID). It is also called “bubble boy disease”, which affects one in every 100,000 individuals. It’s a main case of immune deficiency that is heavily distinguished by a serious failing in both the T- & B-lymphocyte systems. Due to this, the first few months of life can be threatened with one or more severe infections, which may include pneumonia or meningitis.

5. Inadequate sleep negatively affects your immune system

preview-full-shutterstock_529544062It’s only basically righteous that the immune system needs to be in the right condition in order to function properly – t hat is shoo away unpleasant flu, colds, and other diseases. However, studies show that lack of sleep stifles your immune system’s capacity for getting rid of infections by decreasing the propagation of T-cells, which is a kind of white blood cells. Even a single night of not getting enough sleep threatens your immune system as this results to reducing the production of your T-cells, the ones that kill infections for you. This is the reason why being sleep deprived make you susceptible to diseases.

6. Exercising can make you more susceptible to infections

Germs multiply with ease in gyms, especially if people don’t wipe the equipment after they’re done using them. To aggravate the scenario, when you exercise you body naturally secretes the hormones cortisol and adrenaline. And these hormones happen to be the ones that can momentarily reduce the efficacy of one’s immune system, which is why it’s easy to catch while working out, especially if there’s sanitation issue with the people using the equipment and facilities in a fitness center.

7. Filling your body with fruits and veggies can fortify your immune system

Fruits and green veggies are great for your immune system. Studies prove that those individuals who eat fruits and vegetables on a regular basis get sick less often, in contrast to those who don’t. This is because the nourishing components in fruits and vegetables strengthen your immune system, so that it’s more effective in warding off infections.


Product Introduction

A man’s testosterone level lowers as he ages. It’s one of the natural changes that happen in a man’s body. As this goes on, his physical and sexual functions experience decline as well. This is where the supplement Adaptophen comes into picture. It is a natural supplement that touts to aid in the boosting of free testosterone level. It is also claimed to be intended for helping users augment their lean muscle mass, metabolism, and even their sex drive.

There are a lot of claims about what this product can really do, but in reality, can Adaptophen really deliver notable results in terms of your muscles and sexual functions? Let’s find out below:

More Info on Adaptophen

preview-full-shutterstock_463645373Based on the information on its official site, one’s testosterone levels start to experience slow decrease after hitting his 30s. This can lead to heightened exhaustion, reduced muscle mass, lessened sex drive, and many other effects. Given this, Adaptophen states that it can help you deal with these natural changes through its scientifically-formulated testosterone booster intended to increase your T levels. It also claims to help men fight the diminishing of testosterone as a result of growing older. Adaptophen’s manufacturer also said their product can help men notice impressive effects within a span of 4 weeks.

This supplement also touts to be precisely developed to be in the middle ground of high calorie protein powders and dangerous anabolic steroids. With this, it contains the following natural components:

Tribulus Terrestris: this is a plant originating from the Mediterranean that generates a fruit that could aid in the improvement of physical functions for sports, as well as aid in curing sterility.
Tongkat Ali Root Extract: this a tree originating from Southeast Asia like Malaysia and Indonesia is also touted to be effectual in boosting free testosterone.
Siberian Rhodiola Rosea: this component has great levels of rosavin, which is claimed to be useful in terms of boosting lean muscle mass, physical force, and other benefits.
Deer Antler Velvet: this component could boost IGF-1 hormone levels, which could aid in the boosting of muscle mass and shorten the span of recuperation after training.
5-Methyl-7-Methoxy-Isoflavone: this could boost muscle tissue mass.
ZMA: this is believed to be effective in augmenting free testosterone and physical force levels.
Alpha Lipoic Acid: it is an antioxidant that’s been demonstrated to cure nerve discomfort linked to diabetes.
Octacosanol: this is believed to be effective in boosting functions when it comes to sports.
Vitamin B6: it is a vital nutrient that’s required for brain health and normal cell capacities.
Zinc: it is another vital trace element that promotes normal assimilation of food.
Magnesium: this mineral can aid in the enhancement of regular bowel movement.

To start taking this supplement, take one capsule in the morning and then another one at noon.

Adaptophen Cost & Money-Back Guarantee

preview-lightbox-shutterstock_127136468If you buy this supplement via the company that manufactures it, it is accessible in three various packs:

Single bottle: $37
Buy 3, Get 1 Free: $111
Buy 6, Get 2 Free: $222

Whatever selection you go for, all purchases come with free shipping. Many companies now use autoship programs, but Adaptophen’s manufacturer doesn’t.

Adaptophen’s company also states that they provide a 100% perpetual satisfaction guarantee, with less S&H fees. To start the procedure, you can contact consumer support at 720-379-5823 in order to get a Return Merchandise Authorization number.

Customer Feedbacks

The supplement is made by Applied Nutritional Research (ANR), LLC. It is mainly headquartered in Westminster, Colorado. It is registered with the Better Business Bureau and has a C+ score. As of this writing, they have 13 closed complaints. These mostly cite ineffectiveness, bad customer support, and the challenge it takes customers to get their refunds.

Final Verdict

There are so many testosterone-boosting supplements available today, but only a few have the potential of being efficient. As for Adaptophen, the components it contains – such Vitamin B6, Zinc, and Magnesium – seem to be not related in terms of generating benefits for increasing testosterone, sex drive, and muscle mass.

On the other hand, it’s great that customers won’t be registered in any types of autoship plans. Still, considering its efficacy is questionable, its high cost seems to be unjustifiable. Another issue is the absence of a product label. There is a complete list of components available for the consumers to review, but the amount or dosage used for every component is lacking.

Overall, it seems Adaptophen needs more strong features in order to be appealing to customers. But if you’re insistent on trying this product out, you can still do so since there’s a lifetime money-back guarantee.


 About BSN Syntha-6

BSN Syntha-6 is a fitness supplement that claims to increase the user’s energy levels, stamina, and shorten one’s recovery period. It contains high levels of protein to supply the body with its needs. This way, you’re sufficiently fueled when working out.

This particular supplement seems to be a reliable product when it comes to protein supplementation because most of its consumers are happy with its results. This must be because of the high-quality components it contains.

What are the Components?

preview-full-shutterstock_270033200Basically, Syntha-6 is the kind of product that is complete with proteins. It’s also one of the few to be so. Its taste is well-liked by users because of its delectable taste. More importantly, it contains all the suitable kinds of proteins and components. For this reason, the product easily catches the attention of those people who want to improve their training performance.

Basically, Syntha-6 is a blend of whey protein concentrate, whey protein isolates, caseinate proteins, and egg proteins.

Since it utilizes multiple kinds of protein, the supplement is able to provide more gains. For instance, some of the protein it contains is taken in more swiftly. As the assimilation process is hastened, the positive results are also felt immediately. In contrast, other kinds of protein have longer absorption process, which makes it slower for the effects to be felt.

Aside from the multiple proteins in Syntha-6, the proteins in this product are also of premier quality. For example is the whey protein isolates, which is considered one of the best kinds of protein out there. The good thing is that Syntha-6 has high content of this protein.

More Info on Syntha-6

Syntha-6’s per serving contains 22 grams of protein. It is recommended for men to consume 1-2 scoops of the product daily combined with 4-10 ounces of cold water. Women, on the other hand, are suggested to consume 1 scoop of Syntha-6 mixed with 4-5 ounces of cold water.

Several protein products are intended to be consumed post-workout. Syntha-6, on the other hand, functions more efficiently when consumed in the morning or prior a training session.

Moreover, the product has nine flavors for you to select from. Most customers appreciate these flavors, stating that Syntha-6 is more delicious compared to other similar products. Syntha-6’s per container contains 2.91 lbs of powder. The cheapest deal you can find online is $24.

The only issue Syntha-6 has is that it rarely offers satisfaction guarantee, which means there aren’t refund guarantees involved. If you purchase directly from the company, they only accept refunds for those items that haven’t been used. Thus, there’s no way that you can try this supplement first. However, you may find other online stores that’ll give a refund even for used products.

What Users Have to Say?

preview-full-shutterstock_536206537One of the ways you can to get to know a supplement’s efficiency is by reading user feedbacks. As for Syntha-6, it seems customers like it. Researching online, we found around 1,900 feedbacks for this supplement. It also has an average score of 9.2 out of 10, which is pretty excellent.

Many customers are also stating that Syntha-6 is tastes better, as well as performs more efficiently compared to other protein supplements they’ve used. It’s also great that Syntha-6 is reasonably priced, which is important for those customers who have tight budgets.

What’s the Final Recommendation?

Syntha-6 seems to be promising in being a protein supplementation. It has high levels of proteins that are also of great quality. Because the ingredients well taken care of with adequate dosing, it’s no wonder it works. Its effectiveness is further testified by many customers who have used it. Its delicious taste is also well appreciated by many, as well as its reasonable pricing.

In order to maximize Syntha-6’s results, it’s recommended to partner your supplementation of consistent workout routine, such as basic exercises or even strength training. A lot of users already like Syntha-6 in terms of its taste, affordability, and effectiveness. So, chances are that you will, too.


1- Black Rice Is Full of Antioxidants

One of the best indicators that a food is high in antioxidants is its color, generally speaking the darker the color the better. This is absolutely the case for black rice, as they have the highest concentration of antioxidants in their dark outer husk, from which it gets its name.

This is very similar to other foods high in antioxidants such as black, blue, and raspberries. Black rice has the highest concentration of an antioxidant called anthocyanin. Anthocyanin helps us fight many illnesses that try to invade our bodies, especially when it comes to inflammation.

These antioxidants have been shown to fight cancer, prevent cardiovascular disease, improves cognitive function, and of course reduces inflammation.

When choosing your rice, make sure that the rice still has its outer husk intact, as that is where most of its nutrients come from, including its antioxidants.

2- Forbidden Rice Can Improve Digestion

preview-full-shutterstock_324193406All whole grain rice including black rice have a significant amount of fiber in each serving which helps to prevent constipation, as well as prevents bowel movements that happen too frequently. Fiber also helps us to feel full without feeling bloated.

Fiber also serves the function of binding to waste and toxic particles during digestion, which helps to remove them from the system and to maintain the proper function of the digestive tract.

Fiber is not only good for filling you up, but can help to protect against disease and illness as well. The diseases fiber helps to prevent include diabetes, obesity, heart disease, and other digestive problems as well.

Removing these toxins from the body is not just important in that they are bad for us, but the presence of the toxins themselves promotes inflammation which can cause a large assortment of health problems on its own.

3-Black Rice is Gluten Free

When trying to reduce inflammation and the associated issues, we are told to reduce our intake of refined grains and to stick to whole grains.

While this works for most people, some people still exhibit allergies or other problems where the immune system attacks these gluten molecules because the body believes that it is a foreign invader.

What this all means is that your body attacks this gluten, and the surrounding tissue is collateral damage. This causes inflammation, bloating, gas and other discomfort from digestion.

While most people don’t have celiac disease or other forms of irritable bowel syndrome, gluten sensitivity still affects about 15% of the population, so it is definitely worth noting.

4- Forbidden Rice Is Beneficial for the Heart

preview-full-shutterstock_606639734One of the major concerns when it comes to cardiovascular health is the buildup of plaque within our blood vessels. This build up of plaque makes it hard to get blood flowing through these blood vessels, making the heart work harder to pump that blood through.

All of this extra strain on the heart increases the risk of stroke and heart attack as a result, and is something everyone should monitor.

Black rice can help prevent stroke and heart disease because it decreases the formation of this plaque in the blood vessels. The anthocyanin antioxidants found within the black rice are able to do this, as well as lower the “bad” cholesterol or the LDL cholesterol in our blood.

Heart disease is one of the leading causes of deaths in the United States, accounting for 25% of all recorded deaths annually. There isn’t a better reason to start changing your diet, and now.

Are There Any Concerns I Should Have to Eating Black Rice?

Black rice is generally a very healthy food to eat, however there are some things you should be aware of. Like other types of rice, black rice does have a relatively high glycemic index so keep that in mind when preparing your meals.

This doesn’t necessarily mean that you have to avoid black rice if you are diabetic, but you balance your meals around it. If you’re going to eat black rice, make sure to pair it with a protein and a healthy fat to balance out the nutritional profile of the meal. Also eat a smaller portion of rice compared to your source of fat and protein to further balance the equation.

Doing so will increase the time it takes for your body to digest the food, which will help to steady those blood sugar levels and reduce your chances of getting diabetes.



When it comes to our overall health, our mouths are one of the last things we think about. The mouth contains plenty of compounds and chemicals that help it heal wounds faster that they would heal on other parts of the body, making it easy to neglect this area.

We should all pay more attention to our oral health however, as it can be a good indicator of our health in general.

Our mouths are similar to our stomach and guts in that they are both full of good and bad bacteria, competing for this limited space in our mouths.

Certain foods we eat, flossing, brushing and rinsing all influence the nature of this bacteria, and the effects that arise from them as a result. Bad bacteria can cause our gums to recede, can cause tooth decay and can even cause our teeth to fall out.

The silver lining here is that our mouths are very adaptable, and some of these issues can be easily taken care of if you know how to go about doing so.

Here are some things you can do to improve your oral health, which will in turn help to reduce your chances of getting nasty diseases.

1-Green Tea

preview-full-shutterstock_481870759Green tea is very effective in fighting against gum disease and receding gums. Studies have shown that drinking just one cup of green tea a day decreased periodontal depth, improved attachment to the teeth and also reduced bleeding.

Not only did researchers find that one cup was enough to maintain gum health, but the more you drink the better the effects.

As long as you aren’t adding an excessive amount of additional sugar or milk to your tea which can make it unhealthy, you can consume as many cups as you wish.

2-Vitamin C

Vitamin C has been well known as an effective fighter against gum disease for centuries.  It is the reason why sailors kept lemons and limes on their ships, to fight off scurvy.

Vitamin C helps to fight off gum disease because it is essential in the production of collagen, the tissue that holds our teeth in place. Vitamin C also helps to reduce inflammation associated with gum disease which can be painful.

The best source of vitamin C believe it or not are red peppers, which can have upward of 600% of the vitamin C we need daily. Other good sources of vitamin C are lemons, limes, oranges and other citrus fruits.

3-Aloe Vera

Aloe Vera is well known for its awesome healing properties when it comes to external wounds, so it really isn’t too much a surprise to see it listed as an effective tool against gum disease.

Taking just 100 mg of Aloe Vera daily can help to heal the gums and prevent them from receding further. Aloe Vera can be used in the form of toothpaste, gels, mouthwash, juice or supplements.

Aloe Vera is also useful in reducing inflammation of the gums as well, which further accelerates the healing process.

4-Mouthwash with Oil

preview-full-shutterstock_211849876This may sound gross but rinsing your mouth with oils can be effective in reducing oral inflammation, receding gums, and gum disease itself.

Certain oils, like oregano oil for instance have very strong antibacterial and antimicrobial properties that help facilitate the healing of the gums themselves.

Washing your mouth with oil can be an effective way to reduce the chance of getting disease from infection as well. When your gums are receding, they are essentially allowing the newly exposed portions of your teeth and mouth open for attack by foreign invaders.

Oils can be as effective as other germicidal mouthwashes, and helps to remove other toxins from the body as well.


Amla may be something you have never heard of, also referred to as Indian Gooseberries. Amla is rich in vitamin C and also has other compounds which positively influence the growth and restoration of connective tissue.

Amla like the oils listed here are very effective in killing off germs and regulating the immune system.

This gooseberry is also has anti-inflammatory properties which can help reduce pain and inflammation associated with receding gums and other oral diseases. It also contains a high concentration of antioxidants which fight oxidative stress and free radicals which are the cause for cell damage.

Cell damage as the result of receding gums or gum disease can lead to cancer, which eating amla can help to prevent.


Getting to Know Pro Power Cleanse

Pro Power Cleanse is a supplement that claims to promote cleansing so as to induce weight loss. This dietary product touts to be the most natural means of giving your body ultimate cleansing and purification in order to get rid of toxins. The result is positive with boosted energy, lessened gassiness and bloating, leaner stomach and enhanced confidence.

Apparently, these are huge assertions, which is pretty much usual for most supplements out there. Read on for further enlightenment.

More Info on Pro Power Cleanse

Based on the information on its official site, the company behind Pro Power Cleanse purports that surplus toxins lead to interstitial fluid enveloping your cells. This eventually stops vital nutrients from being transported. In order to fight this, Pro Power Cleanse says it makes use of natural components for the purpose of thoroughly cleansing your body. As an outcome, you feel an extra burst of energy, confidence, and other positive effects.

Given this, this dietary supplement states to function in three methods:

Use Pro Power Cleanse by sticking to its suggested dosage.
Practice proper nutrition and regular workouts.
Be amazed at the positive changes in your body and overall health.

Money-Back Guarantee & Cost


We think the construction of the product’s costs can be a bit baffling, so here’s the summary:

In order to get your initial bottle of Pro Power Cleanse, you only need to sign up for their free trial and shell out $4.95 to cover the shipping charge. You will then be registered to a 14-day trial. If you’re pleased with its performance, you don’t need to do anything. After the trial expires you will be billed for the whole cost of Pro Power Cleanse, which is $99.98. Afterwards, you will regularly get your monthly supply of Pro Power Cleanse with your credit card being billed each time for the same amount, which is $99.98. But if you want to discontinue your trial before it ends, or if you want to opt out of the autoship plan, you need to call customer support at 800-217-5064.

What Users Have to Say?

As of this writing, Pro Power Cleanse doesn’t have a lot of customer reviews yet. This is possible because the supplement and its manufacturer both seem new in the market. Right now Pro Power Cleanse’s manufacturer is not yet registered with the Better Business Bureau. Furthermore, we learned the company behind this supplement is mainly headquartered in Aventura, Florida, but that was the only info we were able to gather.

Is Pro Power Cleanse the Real Deal?


For one, Pro Power Cleanse, or at least its company, makes huge assertions about its features and capacities in terms of weight loss when there isn’t any scientific evidence to substantiate them. On the other hand, Pro Power Cleanse’s company mentions to researches on their official site:

There is one research on the subject of Senna macranthera’s results on rats, specifically its laxative and antioxidant outcome. The other is about this Japanese nutritional product called preB, but we’re uncertain of how this is connected to Pro Power Cleanse.

Furthermore, the official site of this weight loss supplement does not record Pro Power Cleanse’s comprehensive list of components nor does it give a product label for the consumers to review before making a decision. Unfortunately, supplement companies are not mandated by the FDA to divulge the components used in their products. Still, there are manufacturers that are still transparent with how their supplements are made by providing a product label. Not only are we given the list of ingredients, we’re also informed of the specific dosage of every ingredient. This way, customers are able to assess the suitability of the product for their personal use prior to making a purchase. This helps with the informative buying process that customers should be entitled to, hence, the necessity of important information.

Another point is that Pro Power Cleanse’s manufacturer has intentionally concealed its identity from the viewing public since the registration info for their site’s URL is veiled. What’s more is that its manufacturer has tried to take up the first few pages of search engine results. How did they do this? By enrolling numerous domains, making unreal blogs, and coming up with counterfeit review websites.

Lastly, Pro Power Cleanse’s cost is too high. Yes, a price of almost $100 that you need to maintain every month for a supplement is quite high. Consider that it’ll take you three months in order to experience notable results from using this supplement, which means you need to spend $300, is not reasonable especially if you’re not sure if this will work. That’s a lot of money you’re shelling out in order to try an unfamiliar supplement. There’s also the issue that the claims made by Pro Power Cleanse are not clinically verified.



Merevex is a male enhancement supplement that, just like other male enhancement products out there, claims to increase your sexual functions and overall performance in bed. The positive results, which includes boosted sex drive, stamina, and greater erections are said to be achieved by the supplement’s potent yet safe components. In this article, we’ll further discuss what Merevex is made of. We will dissect its components, the possible adverse reactions, and where it is available for purchase, and many other important factors.

About Merevex

This particular supplement is offered by the company Robbins Enterprises International, Inc. It is basically a male dietary producted intended for improving your erections, endurance, and control. According to its manufacturer, it is developed to begin functioning within an hour. Based on the instructions on its label, one capsule of Merevex should be taken before having sex. Moreover, it is composed of pharmaceutical-grade components that are said to be of premier quality.

What are the Components?

preview-full-231 (1)Basically, Merevex features an exclusive blend that consists of the following:
FructusLycii, FiosCaryophylli, Radix Rehmanniae, Semen Ziziphispinosae, Cortex Cinnamomi, Semen Sesaminigrum, Semen AlliTuberosi, Poria, FructusFoeniculi, Herba Epimedii, Radix Peurariaelobatae, Rhizome dioscorae, Rhizomapolygonati, and Rhizomacurculigimis.

The aforementioned components are unheard of. If you’ve taken some male enhancement products, you would know what components are commonly used in such supplements, and the ones mentioned above aren’t something many of us have come across with. Usually, the ingredients used in male enhancement pills are ginseng, gingko biloba, L-arginine, yohimbe, and the likes, since these are widely believed to be effective in improving one’s sexual capacities. Merevex aspires to be unique by not using the usual ingredients. It aims to be distinctive in the industry. Unfortunately, we don’t have much information on these components yet. From what we could assume, these ingredients function to rouse your senses and make you sexually aroused. It doesn’t have any components that can increase one’s testosterone levels.


Who is behind Merevex?

As mentioned, Merevex is offered by the company called Robbins Enterprises International, Inc. It is listed with the state of Florida as an S Corp. Interestingly, it’s one of the few, if not the only male enhancement supplement that is listed with the Food and Drug Administration. Still, it doesn’t mean it has FDA’s approval because no supplements are ever approved by FDA.

Visibility of Results

Based on the info on the label, you need to take Merevex an hour before sex, though some customers report that the results are more immediate than an hour.

Where is it Available?

As of this writing, Merevex is not available in retail stores. We called the company to make sure and it was confirmed that this supplement isn’t accessible in stores yet. We weren’t informed of when this will happen though.

Can you use Merevex with alcohol?

The company says it’s fine to use Merevex as long as alcohol intake is only moderate.

Is it also ideal for women?

No, Merevex is only intended for men.

How to take it?

You can take Merevex even on an empty stomach or with food. It seems that food and alcohol doesn’t really affect its functions.

Place of accessibility

As of this writing, the supplement is currently available on Merevex’s site www.merevex.com. One pill is priced at $9.95, including free shipping. If you purchase the supplement on bulk, you can save a couple of dollars with a 10-pack of it only costing $62.95, which means you’re only paying $6.30 per pill.

What’s the Final Verdict?


Surely, the claims on Merevex are great, but this is just normal with all the other male enhancement supplements. The only difference is that Merevex may have the potential to actually generate positive results. As mentioned, this supplement claims to improve one’s libido, stamina, quality of erections, and even testosterone levels. The overall outcome is greater sexual performance in bed. Based on some customer reviews, Merevex works. In fact, it was claimed by some users that this male enhancement pill works as quickly as 30 minutes. This is taken an hour before sex, so in this case you don’t need to take for an hour to have sex since it works really fast.

As for its components, though it is in proprietary blend, the ingredients are listed for the customers to see. However, the ingredients are new ones and unfamiliar in the male enhancement industry. This can either be a good thing or a bad thing. But efficiency-wise, it seems the components do their job since customers report efficacy with Merevex.

When it comes to the adverse effects, the testimonials are varied, though most users said there weren’t any side effects that manifested after using Merevex. What’s great about this is that you don’t need to use it regularly. You only need to an hour before sex. So, this spells expedience for its customers. It’s really a huge hassle to take something on a regular basis.

Going back to the reviews, some users said they felt their erections improved greatly that they even thought the size of their penis also increased. Merevex also helped them last longer in bed.

Overall, Merevex seems to be an effective male enhancement supplement. If you’re lacking the sexual prowess, this supplement can possibly help you improve your sexual functions and overall performance not only to satiate your partner during sex, but to also satiate yourself. Besides, knowing you’ve pleased your partner improves a man’s confidence, too. So, Merevex can really be helpful not only in your sexual experience but also in improving your quality of life by feeling better about yourself.

The only issue Merevex’s has right now is its high cost. After all, you’ll need to spend almost $10 for every dose, around $7 if you buy in bulk. But since it may bring out amazing results in terms of greater sexual functions, this price may be justified by the effectiveness of the supplement.


Fitness is in these days, whether it’s to have an amazing body or just be healthier, it’s definitely in. While we know that getting that ultimate physique is hard work, it’s even made harder by fitness myths that, more often than not, only mislead people. It’s a challenge to meet your goals when you’ve been following fitness advice that turns out to be misconceptions. Get to know these fitness fallacies that actually do more harm than good:

1. You only need to exercise 1-2 times a week to keep fit

Working out 1-2 times per week is not enough if you want to experience optimal health benefits. At least three times every week is best according to fitness experts. Technically, you have to be active every day, not just once or twice a week. There’s nothing specific, really, just get moving.

2. It is ideal to exercise in the morning

The idea time for an exercise is whenever you’re free to work out continuously. It’s best to make physical fitness an everyday habit, so if late night visits to the gym is all your schedule can afford you to, that should be fine. If you want to work out first thing in the morning because, that should be fine, too.

3. Weight lifting can make fat convert into muscle


The truth is you cannot turn fat into muscle. They’re two dissimilar tissues, physiologically speaking. Adipose or fatty tissue is situated beneath the skin, squeezed between muscles, and around internal organs like the heart. Muscle tissue, on the other hand, can be disintegrated into three primary forms, and is found throughout the body.

What weight training actually does here is help increase the muscle tissue in and around any fat tissue. The greatest way to lessen fat tissue is to practice a healthy diet mostly consisting of veggies, whole grains, lean proteins, and healthy fats, such as olive oil and fish.

4. Puzzles and games are the best brain exercises

Even physical exercises are great for the brain and can even surpass any kinds of mental puzzles. Studies have found that aerobic exercise or workouts that elevate your heart rate and get you moving and sweating for a consistent span of time can be advantageous for the brain. These workouts aren’t just good for the heart, they’re also incredible for the brain.

5. Workout is the best way to shed pounds

preview-full-shutterstock_402142285If you want to shed pounds, you should not presuppose that whatever fatty and sugary foods you eat would be flushed out by working out. Weight loss experts say losing weight often begins with substantial changes to your eating habits. When it comes to weight loss, diet plays a greater role than workouts. Still, regular exercise is vital in the whole process of losing weight. Plus, exercise can also be beneficial in terms of mood enhancement, memory improvement, and brain protection against age-associated mental deterioration.

6. Sit-up is the most effective method to have a six-pack

Sit-ups only target your abdominal muscles, so they’re not enough. Getting a six-pack abdomen means you need to challenge multiple groups of muscles along your sides, front, and back.

7. Weight training is only for the guys

Weight training is ideal for strengthening muscles, regardless of your sex. Nonetheless, women generate less testosterone than men do, and testosterone plays a crucial part in shaping the body’s muscle-building mechanism.

8. It takes two weeks, at the minimum, to get out of shape

Mostly, muscle tissue can begin to break down within a week of not exercising. When you cease doing your regular workout regimen, your body starts to undergo visible de-conditioning, or the initial signs of de-conditioning, even as briefly as seven days of total respite.

9. Running marathon is the best way to keep in shape

You don’t need to hit the five-mile mark in order to reap the benefits of long-distance running. Running, even for just 5-10 minutes per day, can deliver some of the same health benefits that can be provided by long-distance run that can last for hours.  Studies also show that even brief bursts of workouts can give some of the same health gains that can be provided by long exercises. Plus, short exercises can be done with more ease.

10. Sport drinks are the best means of re-hydration

In reality, sport drinks are mostly water and sugar. There’s nothing nourishing in sports drinks that can make them perfect for rehydrating. Experts suggest to just sticking with simple, which is plain water and snacks rich in protein since protein aids in the reconditioning of muscles after training.



Refined carbohydrates are a huge part of the American diet. You can’t find a meal without some form of refined carbohydrate whether it be white pastas, white rice or white bread.

Some brands are promoting what they are calling healthier versions of these breads and pastas by adding some whole grains, but are still largely processed and unhealthy.

When it comes to our diet we shouldn’t be avoiding carbohydrates altogether either as they are a major source of fuel for our bodies.

What Are Refined Carbohydrates and Why Should They be Avoided?


Refined carbohydrates are bad for us because they are stripped of their outer husk which contains fiber and nutrients. Refined carbohydrates are much easier for the body to digest because it lacks this fiber, and thus is virtually almost immediately absorbed in to the bloodstream.

All of this sugar at once in the blood is more than the body can handle, and thus it secretes insulin which is a hormone used to signal the removal of this sugar from the blood. This sugar is removed from the blood where it is then stored as fat, which is one major reason why these foods lead to obesity and weight gain.

On top of this, if you look at any food product that has refined carbohydrates, they most likely have vitamins and minerals added as fortification as well. This is common on products like many cereals, and is a tell tale sign that the product contains refined carbohydrates.

Manufactures do this because through the processing of these carbohydrates they lose the naturally occuring vitamins and minerals they have, and thus synthetic forms are added back in. The problem with this is that studies show that these synthetic forms are not absorbed as well as the naturally occurring ones found in whole grains.

Refined carbohydrates not only are linked to diabetes and obesity, but a whole slew of other health problems as well. Allergic reactions, depression, gluten intolerance, celiac’s disease etc are all linked to refined foods as well.

Refined Grains Are Linked to Increased Chance of Cardiovascular Disease and Diabetes


For years we believed that dietary fat was the main contributor to cardiovascular disease and other diseases related to the circulatory system and because of this many people severely reduced their intake of these fats, and eliminated foods like butter, lard and other fatty additives from their diet.

During this time where fat consumption was low, scientists had a good look of the health effects on the general population and how the rates of some diseases, diabetes in particular, had soared. Scientists began to look at things like the glycemic index, which measures how quickly carbohydrates are digested and gives us an idea of how blood sugar levels will be affected as a result.

Processed cereal grains had some of the highest glycemic indexes, up there with potatoes and fruit juice. These processed grains have a high level of starch compared to fiber and other nutrients found within the whole grain varieties.

Whole grain varieties have less of an effect on insulin response than refined grains because of their fiber content, and thus we should eat them as opposed to their refined cousins.

Added Sugars to Refined Foods Makes Them Even More Unhealthy

Not only do these refined grains turn to sugar in our bodies quickly, many of foods that contain refined grains have added sugar in them as well amplifying the effects.

Consumption of refined sugars and white flour between 2000 and 1970 have gone up by approximately 145 pounds per person per year according to USDA data. Consuming this much sugar in weight alone would be about 17 pounds of fat added per year as well and that doesn’t take into account all the addition weight you will add as well due to insulin and spiked blood sugar levels.

A big part of the problem is that the consumer is unaware, that many people aren’t aware of what they’re buying. This is particularly problematic even in different variations of sugar itself. Many products are marketed as natural or raw giving the consumer the impressions that they aren’t refined when in fact they are.

If you are going to use a sugar like additive use something like raw honey or maple syrup which are going to have less of an impact on your blood sugar levels and overall health.



Most everyone knows that the best source of information when it comes to sexual health is their doctor. Most doctors are highly trained and educated in this field, yet many people are reluctant to ask their doctors about sex advise.

Whether it be embarrassment, inconvenience or for privacy reasons, most people resort to the internet to seek out whatever answers they are looking for. The internet is a great tool when it comes to seeking out information but the problem with the internet is that there is just as much bad information out there as there is accurate information.

Many of these websites which give sexual advice are outdated and not maintained so the user is provided with information that is no longer accurate. In some cases they may come across information that is just wrong altogether, so it is easy to get confused and mislead.

Here Are the Biggest Myths Still Perpetuated Today When It Comes to Sexual Health

1 – You Can Get STDs From a Toilet Seat

The idea that this ridiculous concept is still around is a testament to how horrible some of the advice found on the internet can be.

The first thing you need to know when it comes to the bathroom and STDs is that urine is sterile and clean when it first comes out of your body. It sounds gross, but urine is so clean when it comes out you could get away with drinking it which is common in a survival situation.

In addition to your urine being sterile, toilet seats themselves aren’t great environments for bacterial to live on anyway. Toilet seats are hard and non-porous which makes them easy to clean without leaving many germs left behind.

You shouldn’t be worried about getting STDs from surfaces, be more concerned about STDs that come as a result of skin to skin or fluid to fluid contact. You can’t get an STD from a toilet seat but you can get one from rubbing up against the wrong person so keep that in mind.

2 – A Woman Can’t Get Pregnant on Her Period

It is understandable how this myth came about because there is some truth to it. The fact is that women are less likely to get pregnant when they’re on their period, but the chance of it happening isn’t completely eliminated.

preview-full-shutterstock_627313202The reason why a woman can still get pregnant on her period is because of how the cycle works, and how long sperm can stay alive within the woman’s reproductive tract. If you’re having sex towards the end of her period it is still possible that some sperm stay alive long enough to get her pregnant.

Women who have shorter cycles, ones shorter than your typical once a month period are the ones more at risk for becoming pregnant during this time. This is because these women typically ovulate earlier in their cycles as opposed to those with longer cycles, making it more likely that they get pregnant on their period.

3 – Emergency Contraceptives Do Not Cause Abortions


One of the biggest misconceptions about the “morning after pill” is that it causes an abortion. If you are already pregnant and decide to take plan B, it is already too late.

The difference between the morning after pill and one that induces pregnancy is that the morning after pill is designed to work before the pregnancy starts, where the fertilized egg attaches to the uterus.

The morning after pill is really only useful within the first 24 hours or so after sex, hence the name. If its been longer than that and you think you may be pregnant and don’t want the child, the morning after pill won’t work, and you will have to seek out another option.

4 – Birth Control Pills Make You Gain Weight

This is another myth made extremely popular by the internet, as it has no basis in science. Birth control pills are one of the most widely tested medications on the market, and still to this day there are no studies out there that link birth control pills to gaining weight.

The problem with this myth is that many people who are on birth control do experience weight gain, but it is believed to be caused by other influences.