Pills Reviews

preview-full-shutterstock_272890910

1- Black Rice Is Full of Antioxidants

One of the best indicators that a food is high in antioxidants is its color, generally speaking the darker the color the better. This is absolutely the case for black rice, as they have the highest concentration of antioxidants in their dark outer husk, from which it gets its name.

This is very similar to other foods high in antioxidants such as black, blue, and raspberries. Black rice has the highest concentration of an antioxidant called anthocyanin. Anthocyanin helps us fight many illnesses that try to invade our bodies, especially when it comes to inflammation.

These antioxidants have been shown to fight cancer, prevent cardiovascular disease, improves cognitive function, and of course reduces inflammation.

When choosing your rice, make sure that the rice still has its outer husk intact, as that is where most of its nutrients come from, including its antioxidants.

2- Forbidden Rice Can Improve Digestion

preview-full-shutterstock_324193406All whole grain rice including black rice have a significant amount of fiber in each serving which helps to prevent constipation, as well as prevents bowel movements that happen too frequently. Fiber also helps us to feel full without feeling bloated.

Fiber also serves the function of binding to waste and toxic particles during digestion, which helps to remove them from the system and to maintain the proper function of the digestive tract.

Fiber is not only good for filling you up, but can help to protect against disease and illness as well. The diseases fiber helps to prevent include diabetes, obesity, heart disease, and other digestive problems as well.

Removing these toxins from the body is not just important in that they are bad for us, but the presence of the toxins themselves promotes inflammation which can cause a large assortment of health problems on its own.

3-Black Rice is Gluten Free

When trying to reduce inflammation and the associated issues, we are told to reduce our intake of refined grains and to stick to whole grains.

While this works for most people, some people still exhibit allergies or other problems where the immune system attacks these gluten molecules because the body believes that it is a foreign invader.

What this all means is that your body attacks this gluten, and the surrounding tissue is collateral damage. This causes inflammation, bloating, gas and other discomfort from digestion.

While most people don’t have celiac disease or other forms of irritable bowel syndrome, gluten sensitivity still affects about 15% of the population, so it is definitely worth noting.

4- Forbidden Rice Is Beneficial for the Heart

preview-full-shutterstock_606639734One of the major concerns when it comes to cardiovascular health is the buildup of plaque within our blood vessels. This build up of plaque makes it hard to get blood flowing through these blood vessels, making the heart work harder to pump that blood through.

All of this extra strain on the heart increases the risk of stroke and heart attack as a result, and is something everyone should monitor.

Black rice can help prevent stroke and heart disease because it decreases the formation of this plaque in the blood vessels. The anthocyanin antioxidants found within the black rice are able to do this, as well as lower the “bad” cholesterol or the LDL cholesterol in our blood.

Heart disease is one of the leading causes of deaths in the United States, accounting for 25% of all recorded deaths annually. There isn’t a better reason to start changing your diet, and now.

Are There Any Concerns I Should Have to Eating Black Rice?

Black rice is generally a very healthy food to eat, however there are some things you should be aware of. Like other types of rice, black rice does have a relatively high glycemic index so keep that in mind when preparing your meals.

This doesn’t necessarily mean that you have to avoid black rice if you are diabetic, but you balance your meals around it. If you’re going to eat black rice, make sure to pair it with a protein and a healthy fat to balance out the nutritional profile of the meal. Also eat a smaller portion of rice compared to your source of fat and protein to further balance the equation.

Doing so will increase the time it takes for your body to digest the food, which will help to steady those blood sugar levels and reduce your chances of getting diabetes.

preview-full-shutterstock_616331219

 

When it comes to our overall health, our mouths are one of the last things we think about. The mouth contains plenty of compounds and chemicals that help it heal wounds faster that they would heal on other parts of the body, making it easy to neglect this area.

We should all pay more attention to our oral health however, as it can be a good indicator of our health in general.

Our mouths are similar to our stomach and guts in that they are both full of good and bad bacteria, competing for this limited space in our mouths.

Certain foods we eat, flossing, brushing and rinsing all influence the nature of this bacteria, and the effects that arise from them as a result. Bad bacteria can cause our gums to recede, can cause tooth decay and can even cause our teeth to fall out.

The silver lining here is that our mouths are very adaptable, and some of these issues can be easily taken care of if you know how to go about doing so.

Here are some things you can do to improve your oral health, which will in turn help to reduce your chances of getting nasty diseases.

1-Green Tea

preview-full-shutterstock_481870759Green tea is very effective in fighting against gum disease and receding gums. Studies have shown that drinking just one cup of green tea a day decreased periodontal depth, improved attachment to the teeth and also reduced bleeding.

Not only did researchers find that one cup was enough to maintain gum health, but the more you drink the better the effects.

As long as you aren’t adding an excessive amount of additional sugar or milk to your tea which can make it unhealthy, you can consume as many cups as you wish.

2-Vitamin C

Vitamin C has been well known as an effective fighter against gum disease for centuries.  It is the reason why sailors kept lemons and limes on their ships, to fight off scurvy.

Vitamin C helps to fight off gum disease because it is essential in the production of collagen, the tissue that holds our teeth in place. Vitamin C also helps to reduce inflammation associated with gum disease which can be painful.

The best source of vitamin C believe it or not are red peppers, which can have upward of 600% of the vitamin C we need daily. Other good sources of vitamin C are lemons, limes, oranges and other citrus fruits.

3-Aloe Vera

Aloe Vera is well known for its awesome healing properties when it comes to external wounds, so it really isn’t too much a surprise to see it listed as an effective tool against gum disease.

Taking just 100 mg of Aloe Vera daily can help to heal the gums and prevent them from receding further. Aloe Vera can be used in the form of toothpaste, gels, mouthwash, juice or supplements.

Aloe Vera is also useful in reducing inflammation of the gums as well, which further accelerates the healing process.

4-Mouthwash with Oil

preview-full-shutterstock_211849876This may sound gross but rinsing your mouth with oils can be effective in reducing oral inflammation, receding gums, and gum disease itself.

Certain oils, like oregano oil for instance have very strong antibacterial and antimicrobial properties that help facilitate the healing of the gums themselves.

Washing your mouth with oil can be an effective way to reduce the chance of getting disease from infection as well. When your gums are receding, they are essentially allowing the newly exposed portions of your teeth and mouth open for attack by foreign invaders.

Oils can be as effective as other germicidal mouthwashes, and helps to remove other toxins from the body as well.

5-Amla

Amla may be something you have never heard of, also referred to as Indian Gooseberries. Amla is rich in vitamin C and also has other compounds which positively influence the growth and restoration of connective tissue.

Amla like the oils listed here are very effective in killing off germs and regulating the immune system.

This gooseberry is also has anti-inflammatory properties which can help reduce pain and inflammation associated with receding gums and other oral diseases. It also contains a high concentration of antioxidants which fight oxidative stress and free radicals which are the cause for cell damage.

Cell damage as the result of receding gums or gum disease can lead to cancer, which eating amla can help to prevent.

preview-full-shutterstock_429490462

Getting to Know Pro Power Cleanse

Pro Power Cleanse is a supplement that claims to promote cleansing so as to induce weight loss. This dietary product touts to be the most natural means of giving your body ultimate cleansing and purification in order to get rid of toxins. The result is positive with boosted energy, lessened gassiness and bloating, leaner stomach and enhanced confidence.

Apparently, these are huge assertions, which is pretty much usual for most supplements out there. Read on for further enlightenment.

More Info on Pro Power Cleanse

Based on the information on its official site, the company behind Pro Power Cleanse purports that surplus toxins lead to interstitial fluid enveloping your cells. This eventually stops vital nutrients from being transported. In order to fight this, Pro Power Cleanse says it makes use of natural components for the purpose of thoroughly cleansing your body. As an outcome, you feel an extra burst of energy, confidence, and other positive effects.

Given this, this dietary supplement states to function in three methods:

Use Pro Power Cleanse by sticking to its suggested dosage.
Practice proper nutrition and regular workouts.
Be amazed at the positive changes in your body and overall health.

Money-Back Guarantee & Cost

preview-full-Measuring-640x425

We think the construction of the product’s costs can be a bit baffling, so here’s the summary:

In order to get your initial bottle of Pro Power Cleanse, you only need to sign up for their free trial and shell out $4.95 to cover the shipping charge. You will then be registered to a 14-day trial. If you’re pleased with its performance, you don’t need to do anything. After the trial expires you will be billed for the whole cost of Pro Power Cleanse, which is $99.98. Afterwards, you will regularly get your monthly supply of Pro Power Cleanse with your credit card being billed each time for the same amount, which is $99.98. But if you want to discontinue your trial before it ends, or if you want to opt out of the autoship plan, you need to call customer support at 800-217-5064.

What Users Have to Say?

As of this writing, Pro Power Cleanse doesn’t have a lot of customer reviews yet. This is possible because the supplement and its manufacturer both seem new in the market. Right now Pro Power Cleanse’s manufacturer is not yet registered with the Better Business Bureau. Furthermore, we learned the company behind this supplement is mainly headquartered in Aventura, Florida, but that was the only info we were able to gather.

Is Pro Power Cleanse the Real Deal?

preview-full-lose-weight

For one, Pro Power Cleanse, or at least its company, makes huge assertions about its features and capacities in terms of weight loss when there isn’t any scientific evidence to substantiate them. On the other hand, Pro Power Cleanse’s company mentions to researches on their official site:

There is one research on the subject of Senna macranthera’s results on rats, specifically its laxative and antioxidant outcome. The other is about this Japanese nutritional product called preB, but we’re uncertain of how this is connected to Pro Power Cleanse.

Furthermore, the official site of this weight loss supplement does not record Pro Power Cleanse’s comprehensive list of components nor does it give a product label for the consumers to review before making a decision. Unfortunately, supplement companies are not mandated by the FDA to divulge the components used in their products. Still, there are manufacturers that are still transparent with how their supplements are made by providing a product label. Not only are we given the list of ingredients, we’re also informed of the specific dosage of every ingredient. This way, customers are able to assess the suitability of the product for their personal use prior to making a purchase. This helps with the informative buying process that customers should be entitled to, hence, the necessity of important information.

Another point is that Pro Power Cleanse’s manufacturer has intentionally concealed its identity from the viewing public since the registration info for their site’s URL is veiled. What’s more is that its manufacturer has tried to take up the first few pages of search engine results. How did they do this? By enrolling numerous domains, making unreal blogs, and coming up with counterfeit review websites.

Lastly, Pro Power Cleanse’s cost is too high. Yes, a price of almost $100 that you need to maintain every month for a supplement is quite high. Consider that it’ll take you three months in order to experience notable results from using this supplement, which means you need to spend $300, is not reasonable especially if you’re not sure if this will work. That’s a lot of money you’re shelling out in order to try an unfamiliar supplement. There’s also the issue that the claims made by Pro Power Cleanse are not clinically verified.

preview-full-sex-with-your-ex-a-mistake

 

Merevex is a male enhancement supplement that, just like other male enhancement products out there, claims to increase your sexual functions and overall performance in bed. The positive results, which includes boosted sex drive, stamina, and greater erections are said to be achieved by the supplement’s potent yet safe components. In this article, we’ll further discuss what Merevex is made of. We will dissect its components, the possible adverse reactions, and where it is available for purchase, and many other important factors.

About Merevex

This particular supplement is offered by the company Robbins Enterprises International, Inc. It is basically a male dietary producted intended for improving your erections, endurance, and control. According to its manufacturer, it is developed to begin functioning within an hour. Based on the instructions on its label, one capsule of Merevex should be taken before having sex. Moreover, it is composed of pharmaceutical-grade components that are said to be of premier quality.

What are the Components?

preview-full-231 (1)Basically, Merevex features an exclusive blend that consists of the following:
FructusLycii, FiosCaryophylli, Radix Rehmanniae, Semen Ziziphispinosae, Cortex Cinnamomi, Semen Sesaminigrum, Semen AlliTuberosi, Poria, FructusFoeniculi, Herba Epimedii, Radix Peurariaelobatae, Rhizome dioscorae, Rhizomapolygonati, and Rhizomacurculigimis.

The aforementioned components are unheard of. If you’ve taken some male enhancement products, you would know what components are commonly used in such supplements, and the ones mentioned above aren’t something many of us have come across with. Usually, the ingredients used in male enhancement pills are ginseng, gingko biloba, L-arginine, yohimbe, and the likes, since these are widely believed to be effective in improving one’s sexual capacities. Merevex aspires to be unique by not using the usual ingredients. It aims to be distinctive in the industry. Unfortunately, we don’t have much information on these components yet. From what we could assume, these ingredients function to rouse your senses and make you sexually aroused. It doesn’t have any components that can increase one’s testosterone levels.

FAQ

Who is behind Merevex?

As mentioned, Merevex is offered by the company called Robbins Enterprises International, Inc. It is listed with the state of Florida as an S Corp. Interestingly, it’s one of the few, if not the only male enhancement supplement that is listed with the Food and Drug Administration. Still, it doesn’t mean it has FDA’s approval because no supplements are ever approved by FDA.

Visibility of Results

Based on the info on the label, you need to take Merevex an hour before sex, though some customers report that the results are more immediate than an hour.

Where is it Available?

As of this writing, Merevex is not available in retail stores. We called the company to make sure and it was confirmed that this supplement isn’t accessible in stores yet. We weren’t informed of when this will happen though.

Can you use Merevex with alcohol?

The company says it’s fine to use Merevex as long as alcohol intake is only moderate.

Is it also ideal for women?

No, Merevex is only intended for men.

How to take it?

You can take Merevex even on an empty stomach or with food. It seems that food and alcohol doesn’t really affect its functions.

Place of accessibility

As of this writing, the supplement is currently available on Merevex’s site www.merevex.com. One pill is priced at $9.95, including free shipping. If you purchase the supplement on bulk, you can save a couple of dollars with a 10-pack of it only costing $62.95, which means you’re only paying $6.30 per pill.

What’s the Final Verdict?

preview-full-ScreenSnapz3-e1311758603590

Surely, the claims on Merevex are great, but this is just normal with all the other male enhancement supplements. The only difference is that Merevex may have the potential to actually generate positive results. As mentioned, this supplement claims to improve one’s libido, stamina, quality of erections, and even testosterone levels. The overall outcome is greater sexual performance in bed. Based on some customer reviews, Merevex works. In fact, it was claimed by some users that this male enhancement pill works as quickly as 30 minutes. This is taken an hour before sex, so in this case you don’t need to take for an hour to have sex since it works really fast.

As for its components, though it is in proprietary blend, the ingredients are listed for the customers to see. However, the ingredients are new ones and unfamiliar in the male enhancement industry. This can either be a good thing or a bad thing. But efficiency-wise, it seems the components do their job since customers report efficacy with Merevex.

When it comes to the adverse effects, the testimonials are varied, though most users said there weren’t any side effects that manifested after using Merevex. What’s great about this is that you don’t need to use it regularly. You only need to an hour before sex. So, this spells expedience for its customers. It’s really a huge hassle to take something on a regular basis.

Going back to the reviews, some users said they felt their erections improved greatly that they even thought the size of their penis also increased. Merevex also helped them last longer in bed.

Overall, Merevex seems to be an effective male enhancement supplement. If you’re lacking the sexual prowess, this supplement can possibly help you improve your sexual functions and overall performance not only to satiate your partner during sex, but to also satiate yourself. Besides, knowing you’ve pleased your partner improves a man’s confidence, too. So, Merevex can really be helpful not only in your sexual experience but also in improving your quality of life by feeling better about yourself.

The only issue Merevex’s has right now is its high cost. After all, you’ll need to spend almost $10 for every dose, around $7 if you buy in bulk. But since it may bring out amazing results in terms of greater sexual functions, this price may be justified by the effectiveness of the supplement.

preview-full-shutterstock_113012746

Fitness is in these days, whether it’s to have an amazing body or just be healthier, it’s definitely in. While we know that getting that ultimate physique is hard work, it’s even made harder by fitness myths that, more often than not, only mislead people. It’s a challenge to meet your goals when you’ve been following fitness advice that turns out to be misconceptions. Get to know these fitness fallacies that actually do more harm than good:

1. You only need to exercise 1-2 times a week to keep fit

Working out 1-2 times per week is not enough if you want to experience optimal health benefits. At least three times every week is best according to fitness experts. Technically, you have to be active every day, not just once or twice a week. There’s nothing specific, really, just get moving.

2. It is ideal to exercise in the morning

The idea time for an exercise is whenever you’re free to work out continuously. It’s best to make physical fitness an everyday habit, so if late night visits to the gym is all your schedule can afford you to, that should be fine. If you want to work out first thing in the morning because, that should be fine, too.

3. Weight lifting can make fat convert into muscle

preview-full-shutterstock_530021815

The truth is you cannot turn fat into muscle. They’re two dissimilar tissues, physiologically speaking. Adipose or fatty tissue is situated beneath the skin, squeezed between muscles, and around internal organs like the heart. Muscle tissue, on the other hand, can be disintegrated into three primary forms, and is found throughout the body.

What weight training actually does here is help increase the muscle tissue in and around any fat tissue. The greatest way to lessen fat tissue is to practice a healthy diet mostly consisting of veggies, whole grains, lean proteins, and healthy fats, such as olive oil and fish.

4. Puzzles and games are the best brain exercises

Even physical exercises are great for the brain and can even surpass any kinds of mental puzzles. Studies have found that aerobic exercise or workouts that elevate your heart rate and get you moving and sweating for a consistent span of time can be advantageous for the brain. These workouts aren’t just good for the heart, they’re also incredible for the brain.

5. Workout is the best way to shed pounds

preview-full-shutterstock_402142285If you want to shed pounds, you should not presuppose that whatever fatty and sugary foods you eat would be flushed out by working out. Weight loss experts say losing weight often begins with substantial changes to your eating habits. When it comes to weight loss, diet plays a greater role than workouts. Still, regular exercise is vital in the whole process of losing weight. Plus, exercise can also be beneficial in terms of mood enhancement, memory improvement, and brain protection against age-associated mental deterioration.

6. Sit-up is the most effective method to have a six-pack

Sit-ups only target your abdominal muscles, so they’re not enough. Getting a six-pack abdomen means you need to challenge multiple groups of muscles along your sides, front, and back.

7. Weight training is only for the guys

Weight training is ideal for strengthening muscles, regardless of your sex. Nonetheless, women generate less testosterone than men do, and testosterone plays a crucial part in shaping the body’s muscle-building mechanism.

8. It takes two weeks, at the minimum, to get out of shape

Mostly, muscle tissue can begin to break down within a week of not exercising. When you cease doing your regular workout regimen, your body starts to undergo visible de-conditioning, or the initial signs of de-conditioning, even as briefly as seven days of total respite.

9. Running marathon is the best way to keep in shape

You don’t need to hit the five-mile mark in order to reap the benefits of long-distance running. Running, even for just 5-10 minutes per day, can deliver some of the same health benefits that can be provided by long-distance run that can last for hours.  Studies also show that even brief bursts of workouts can give some of the same health gains that can be provided by long exercises. Plus, short exercises can be done with more ease.

10. Sport drinks are the best means of re-hydration

In reality, sport drinks are mostly water and sugar. There’s nothing nourishing in sports drinks that can make them perfect for rehydrating. Experts suggest to just sticking with simple, which is plain water and snacks rich in protein since protein aids in the reconditioning of muscles after training.

preview-full-shutterstock_417494917

 

Refined carbohydrates are a huge part of the American diet. You can’t find a meal without some form of refined carbohydrate whether it be white pastas, white rice or white bread.

Some brands are promoting what they are calling healthier versions of these breads and pastas by adding some whole grains, but are still largely processed and unhealthy.

When it comes to our diet we shouldn’t be avoiding carbohydrates altogether either as they are a major source of fuel for our bodies.

What Are Refined Carbohydrates and Why Should They be Avoided?

preview-full-shutterstock_611762069

Refined carbohydrates are bad for us because they are stripped of their outer husk which contains fiber and nutrients. Refined carbohydrates are much easier for the body to digest because it lacks this fiber, and thus is virtually almost immediately absorbed in to the bloodstream.

All of this sugar at once in the blood is more than the body can handle, and thus it secretes insulin which is a hormone used to signal the removal of this sugar from the blood. This sugar is removed from the blood where it is then stored as fat, which is one major reason why these foods lead to obesity and weight gain.

On top of this, if you look at any food product that has refined carbohydrates, they most likely have vitamins and minerals added as fortification as well. This is common on products like many cereals, and is a tell tale sign that the product contains refined carbohydrates.

Manufactures do this because through the processing of these carbohydrates they lose the naturally occuring vitamins and minerals they have, and thus synthetic forms are added back in. The problem with this is that studies show that these synthetic forms are not absorbed as well as the naturally occurring ones found in whole grains.

Refined carbohydrates not only are linked to diabetes and obesity, but a whole slew of other health problems as well. Allergic reactions, depression, gluten intolerance, celiac’s disease etc are all linked to refined foods as well.

Refined Grains Are Linked to Increased Chance of Cardiovascular Disease and Diabetes

preview-full-shutterstock_448631695

For years we believed that dietary fat was the main contributor to cardiovascular disease and other diseases related to the circulatory system and because of this many people severely reduced their intake of these fats, and eliminated foods like butter, lard and other fatty additives from their diet.

During this time where fat consumption was low, scientists had a good look of the health effects on the general population and how the rates of some diseases, diabetes in particular, had soared. Scientists began to look at things like the glycemic index, which measures how quickly carbohydrates are digested and gives us an idea of how blood sugar levels will be affected as a result.

Processed cereal grains had some of the highest glycemic indexes, up there with potatoes and fruit juice. These processed grains have a high level of starch compared to fiber and other nutrients found within the whole grain varieties.

Whole grain varieties have less of an effect on insulin response than refined grains because of their fiber content, and thus we should eat them as opposed to their refined cousins.

Added Sugars to Refined Foods Makes Them Even More Unhealthy

Not only do these refined grains turn to sugar in our bodies quickly, many of foods that contain refined grains have added sugar in them as well amplifying the effects.

Consumption of refined sugars and white flour between 2000 and 1970 have gone up by approximately 145 pounds per person per year according to USDA data. Consuming this much sugar in weight alone would be about 17 pounds of fat added per year as well and that doesn’t take into account all the addition weight you will add as well due to insulin and spiked blood sugar levels.

A big part of the problem is that the consumer is unaware, that many people aren’t aware of what they’re buying. This is particularly problematic even in different variations of sugar itself. Many products are marketed as natural or raw giving the consumer the impressions that they aren’t refined when in fact they are.

If you are going to use a sugar like additive use something like raw honey or maple syrup which are going to have less of an impact on your blood sugar levels and overall health.

preview-full-shutterstock_232823290

 

Most everyone knows that the best source of information when it comes to sexual health is their doctor. Most doctors are highly trained and educated in this field, yet many people are reluctant to ask their doctors about sex advise.

Whether it be embarrassment, inconvenience or for privacy reasons, most people resort to the internet to seek out whatever answers they are looking for. The internet is a great tool when it comes to seeking out information but the problem with the internet is that there is just as much bad information out there as there is accurate information.

Many of these websites which give sexual advice are outdated and not maintained so the user is provided with information that is no longer accurate. In some cases they may come across information that is just wrong altogether, so it is easy to get confused and mislead.

Here Are the Biggest Myths Still Perpetuated Today When It Comes to Sexual Health

1 – You Can Get STDs From a Toilet Seat

The idea that this ridiculous concept is still around is a testament to how horrible some of the advice found on the internet can be.

The first thing you need to know when it comes to the bathroom and STDs is that urine is sterile and clean when it first comes out of your body. It sounds gross, but urine is so clean when it comes out you could get away with drinking it which is common in a survival situation.

In addition to your urine being sterile, toilet seats themselves aren’t great environments for bacterial to live on anyway. Toilet seats are hard and non-porous which makes them easy to clean without leaving many germs left behind.

You shouldn’t be worried about getting STDs from surfaces, be more concerned about STDs that come as a result of skin to skin or fluid to fluid contact. You can’t get an STD from a toilet seat but you can get one from rubbing up against the wrong person so keep that in mind.

2 – A Woman Can’t Get Pregnant on Her Period

It is understandable how this myth came about because there is some truth to it. The fact is that women are less likely to get pregnant when they’re on their period, but the chance of it happening isn’t completely eliminated.

preview-full-shutterstock_627313202The reason why a woman can still get pregnant on her period is because of how the cycle works, and how long sperm can stay alive within the woman’s reproductive tract. If you’re having sex towards the end of her period it is still possible that some sperm stay alive long enough to get her pregnant.

Women who have shorter cycles, ones shorter than your typical once a month period are the ones more at risk for becoming pregnant during this time. This is because these women typically ovulate earlier in their cycles as opposed to those with longer cycles, making it more likely that they get pregnant on their period.

3 – Emergency Contraceptives Do Not Cause Abortions

preview-full-shutterstock_514673215

One of the biggest misconceptions about the “morning after pill” is that it causes an abortion. If you are already pregnant and decide to take plan B, it is already too late.

The difference between the morning after pill and one that induces pregnancy is that the morning after pill is designed to work before the pregnancy starts, where the fertilized egg attaches to the uterus.

The morning after pill is really only useful within the first 24 hours or so after sex, hence the name. If its been longer than that and you think you may be pregnant and don’t want the child, the morning after pill won’t work, and you will have to seek out another option.

4 – Birth Control Pills Make You Gain Weight

This is another myth made extremely popular by the internet, as it has no basis in science. Birth control pills are one of the most widely tested medications on the market, and still to this day there are no studies out there that link birth control pills to gaining weight.

The problem with this myth is that many people who are on birth control do experience weight gain, but it is believed to be caused by other influences.

preview-full-shutterstock_551734411

 

The back consists of one of the largest muscle groups in the body and is also part of the core of our bodies, which is important when it comes to posture and stability. Most people don’t think of the back muscles working together with the ones in the front of the body like the abdominals but they do.

These muscles control virtually every movement we make from sitting, standing, walking to more complicated ones like those we do in sports or exercise.

When it comes to our overall fitness, starting at the core is of utmost importance. Without a strong and developed core, you will more than likely develop a problem elsewhere. Getting a strong core and developing those back muscles can also help get rid of that nasty back fat you’ve been looking to lose as well.

Studies have shown that more fat accumulation around areas of the back puts more stress on our vertebrae which leads to bad posture and back pain. Back fat not only looks bad but can have negative health consequences as well.

So now that we know that engaging our back muscles will help with our posture, looks, and overall health, we have to know how to go about getting there.

1-Start Off Burning Back Fat By Doing Cardio

preview-full-shutterstock_150554579

There is one thing everyone should know by now when it comes to weight loss in general, you can’t spot remove fat. This means that if you are looking to lose back fat you shouldn’t exclusively do exercises that target your back, that is not how it works.

Your body removes body fat by taking stores from different areas not dependent on the area that you are working. This means that just because you are doing back exercises doesn’t mean that you will be burning back fat only. You will be burning some, but the fat loss is equally distributed throughout your body.

Most people hate doing cardio but at least there are plenty of options out there. Since the weather is getting nicer due to summer bring here, make the best of it and get outside to do some swimming, cycling or rowing.

You want to consider cardio when it comes to losing back far for two reasons. First the obvious is that doing the workout itself is going to burn calories and in theory burn off fat as well. Doing a cardio exercise can eliminate an entire meal’s worth of calories.

Second however is that running for at least 30-45min a day will keep your metabolism boosted all week long. You not only get the initial fat burning benefits from doing the cardio, but you get that extended benefit over time, which burns off more calories in the long run which means more back fat loss.

2-Add More Muscle Tone to Get Rid of Back Fat

preview-full-shutterstock_561077248Another effective way to get rid of back fat is to lift weights. Weight training will not only burn calories which will help you to lose that back fat, but it puts on muscle as well.

Muscle requires more energy for it to run, so putting more muscle on means you will be burning more calories at rest. Weight training to lose back fat is like killing two birds with one stone here, where you are getting double the benefit from doing one thing.

Something to keep in mind while weight training is to keep up the intensity. This means not only lifting enough weight, but not taking too long of a break in between sets. If you feel that the exercise is too easy, then you need to be adding more weight or doing more repetitions to get the most benefit out of your workout.

The idea here is to maintain an elevated heart rate so that you get the cardiovascular benefits as well.

3-Take A Supplement to Help Accelerate Fat Loss

Sometimes we need an extra boost which can be found in the form of a supplement. There are planty of safe natural supplements on the market like Lipogenix Elite from Men’s Healthy Lifestyle.

This supplement is specially formulated with natural herbs to give you a natural boost of energy which will not only burn that fat but get you motivated to go to the gym as well.

preview-full-shutterstock_354184925

 

The growing demand for specialty almost designer like eggs has caused a dramatic shift in the market where egg classification has just gotten so ridiculous to the point where it can be confusing. There are organic eggs, vegetarian feed eggs, free range, hormone-free, etc.

Getting eggs from the supermarket used to be easy, the only thing you had to worry about was checking the carton for damaged eggs before you just scooped one up and were on your way out the door. Now thanks to the great world of marketing these labels can be very confusing.

What the Organic Egg Label Means for Your Health

preview-full-shutterstock_608387600

The gold standard in most cases when it comes to eggs are the organic variety. This is because the United States Department of Agriculture or USDA set a certain criteria that these eggs must meet in order for them to be sold.

Organic eggs must first come from a chicken that has been given no antibiotics or growth hormones of the entire period of its life. On top of that, the food that these animals eat must be certified as organic as well, otherwise the entire label itself is compromised.

Even if a chicken was never given antibiotics or growth hormone, if it is fed non-organic food it is no longer considered to be organic. This ensures that the organic standard is upheld and met using only organic growing methods.

All organic chicken are also considered to be free range as well, because it is required that they have access to the outdoors.

What Does the Term Pastured Eggs Mean?

Pastured implies that the animal spends most of its time raised outdoors than raised inside. The problem with this is that there is a lot of variation as far as what this term really means, and it is not regulated.

As long as the birds are let outside on occasion, they can be considered to be pastured. TO what extent they are let outside, well that is up to the farmer so it varies greatly.

Truly pastured eggs are considered to be some of the best because the animal is allowed to roam freely not only eating its grain based vegetarian diet but also picking up protein like worms along the way which ensures that it gets all the vitamins and minerals it needs to stay healthy.

Are Vegetarian Fed Eggs Healthy to Eat?

preview-full-shutterstock_303470969

Vegetarian fed eggs sounds really healthy, and it is no wonder why companies keep using this term to draw in consumers.

The name originally came about because of health concerns involving farmers feeding their chicken left over animal bi products like organ meats. When the public became aware of this, there was an outcry and many farmers who wanted to still stay in business switched over to vegetarian based feeds for their chickens.

This sounds like a happy ending however the problem is that chicken are not herbivores, they need to eat meat as well. Besides eating grain like corn and soy, chicken also need to eat meat because their a vegetarian diet doesn’t contain all of the amino acids they need to function properly.

Chicken eat protein like worms, seeds and bugs to get these essential amino acids and a deficiency in one particular amino acid called methoinine has been thought to provoke violent fights between the birds themselves.

What is the Best Choice When it Comes to Eggs?

When it comes to choosing the best egg for your health, you are best off trying to ignore all of those meaningless buzzwords like free range, natural and no added hormones.

Focus on buying pastured organic eggs.  These eggs are the most healthy version you can buy, packed with all of those good vitamins, minerals and protein. Chickens that produce organic eggs eat an omnivorous diet which consists of organic gain and plenty of good protein, which ensures that you get the highest quality product.

Studies have shown that chickens who eat in pastures produce more nutrients like double the amount of Vitamin E  and omega 3 fatty acids for example when compared to a conventionally grown egg.  The only nutrient they didn’t produce more of compared to the conventionally grown eggs which was cholesterol.

So basically you want to look for pastured organic eggs, followed by organic, free range and cage free in that order when looking for the best egg you can buy.

preview-full-shutterstock_521006410

Elite Test 360 Overview

Elite Test 360 is a testosterone enhancer that touts to bring remarkable results with the use of Tribulus extract and AAKG. The combination of these components leads to providing your body sufficient fuel for making the most of your time at the gym.

The company behind Elite Test 360 further purported that this product is capable of boosting testosterone levels, as well as enhancing blood circulation and oxygenation to the muscles. Strangely, these assertions have since been deducted from the official site.

In any case, you’re probably eyeing this review because you’re interested in knowing more about this particular supplement, whether it can deliver the positive gains it claims it does.

How Efficient Is this Product?

Based on the information on the official site, Elite Test 360 makes use of 2 components:

Tribulus Extract (45% saponins) 400mg
AAKG 440mg

preview-full-shutterstock_124480024 (1)Despite the huge assertions made by the company, its website does not deliver any references pointing to the product’s safety and efficacy. Plus, WebMD stated that neither Tribulus Terrestris nor AAKG has sufficient proof as to their claimed health advantages, especially the benefits used by Elite Test 360’s company as features.

Actually, Elite Test 360 is only recorded as potentially efficient for boosting athletic functions, as well as for sterility, while arginine is said possibly effectual for treating impotence and high blood pressure. In order to obtain these gains, the dose of arginine has to be between 700mg and 5g in order to generate notable effects. On the other hand, there’s no sufficient info as for the proper dosage of tribulus terrestris.

Nevertheless, Elite Test 360 only has 440mg of arginine in every serving. As stated above, the proper dose should be from 700mg to 5g, thus, the arginine in Elite Test 360 may not be adequate to provide significant benefits.

Will there be Adverse Reactions?

WebMD also said that tribulus is generally considered harmless when orally ingested for up to 8 weeks. However, it is not known whether this is harmless when continued to be taken for a prolonged period of time, or what the adverse reactions will be.

Likewise, arginine is also considered harmless when orally consumed, though some consumers could also encounter side effects, such as stomach pains, bloating, diarrhea, gout, blood problems, allergies, swelling of airway, and low blood pressure. Those with asthma could also notice their condition worsening. Given this, if you have asthma or low blood pressure, Elite Test 360 is not ideal for you.

What Users Have to Say?

preview-full-shutterstock_125274674In this website, Elite Test 360 only got an overall rating of 1.5 stars, indicating poor customer reviews. Typical grievances cited are inefficiency and the trouble customers experience when canceling free trials and autoship plans. There were also criticisms about its inefficient consumer feedback.

We also found reviews on Amazon as of this writing where it got 2.5 stars as its average rate. Usual grievances were mostly about ineffectiveness, steep cost, and issues with the free trial and autoship program.

Moreover, Elite Test 360’s company is mainly headquartered at Del Mar, California. It is listed with the Better Business Bureau where it has C rating. This is based on 37 closed complaints. Most of these complaints are the same grievances other customers have.

Furthermore, it is worth noting that there are several customer reviews that aren’t actual feedbacks. They’re rather reviews made by affiliates as means of promoting the product.

Elite Test 360’s Arbitration

It is also important to note that when you make a purchase directly through the supplement’s official site, it’ll have you automatically be linked to their arbitration contract. Being under this constitutes to your legal rights as customer to being massively deducted in the case that your use of this product results to physical or health impairments. With your reduced legal rights you can’t go to any trial by jury or participate in a class action court case.

Product Cost & Money-Back Guarantee

This particular supplement can be acquired though four various purchasing selections. Here they are:

14-day trial* for $4.95 S&H, where you’ll get a full 30-day supply of the product.
1 Bottle: $89.99
3 Bottles: $119.94, plus $4.95 S&H
5 Bottles: $149.94, plus $9.95 S&H

Selection the trial program means you’ll pay the full price of $89 once this trial finishes. Afterwards you will also be registered in the company’s autoship plan. With your enrollment, you will keep on getting a 30-day supply of Elite Test 360 and with every monthly delivery your credit card will be billed $89.

We generally advise customers to practice utmost caution when it comes to dealing with free trials and autoship plans. This is because there are some companies who only had free trials to get the customers’ credit card information and make them pay for recurring shipments through autoship programs.

Still, whatever purchasing selection you go for, Eite Test 360 is also offered with a 30-day money-back guarantee, just less shipping and handling fees. This way, customers can return the items if they’re unsatisfied with the supplement’s performance.

To ask for a refund or have your free trial or autoship plan registration discontinued, call customer support at 877-433-2774.

Is this Product the Real Deal?

As mentioned, there’s no sufficient proof that this product can deliver the fitness gains it’s claimed to have. Its price is also expensive, which discourages among customers who have tight budgets. Customer reviews are also essential in order to help you determine a supplement’s effectiveness, but Elite Test 360 mostly has negative feedbacks online and the rest are affiliate reviews.

But if you’re only interested about the product’s components, which are tribulus and arginine, you can also opt to buy them separately. This way, you can consume these ingredients at much reduced costs. Of course, you can purchase Elite Test 360 at your own risk as the only way you can know if this works is by trying it yourself.