As an athlete, you have the advantage of getting adequate training that’ll make you even fitter and stronger. Since you spend most of your days exercising and training, you’re pretty much synchronized with your body. However, it doesn’t mean you’re an exception when it comes to physical injuries and other ailments. When the pain in your knee starts to become more persistent, it’s time to think twice and consider it’s a sign that something is seriously wrong. Even a sour mood is an indication that there might be something wrong with your body.
Manifestations like these should be enough to push you for a doctor’s appointment. Whether you’re seeing your doctor for a casual check-up or to have a persistent problem checked, there are certain things your doctor has to know about your training and other physical routines so that you’ll get the best care possible. Naturally, your intensity of training can be the reason why you’re experiencing a certain medical affliction. Thus, knowing everything about your training can influence your doctor’s recommendations.
Here are 6 things your doctor needs to know if you’re training for athletic purposes:
1. The frequency of your workout
It is vital to share how often you’re working out, especially when you’re with a new doctor. It’s not just the number of days per week of your training that needs to be shared. Your doctor also needs to know the hours spent on training per day. If you can’t give specific hours, at least give her/him the average. Your doctor must also learn the intensity levels of your training every day.
Doctors would like to know whether endurance athletes are balancing their trainings with other activities, such as resistance training and cross-training. This factor is crucial because it can affect the possibility of repetitive stress injury. If you’re not accurate with your information, there are essential details that your doctor can miss and this can significantly affect your recommended treatment plan.
2. The prescription drugs you’re taking
Doctors typically require this detail from you. In the case that this doesn’t come up, volunteer to share this relevant piece of information. You need to let your doctor know what medications you’re taking in the present and what drugs you’ve taken before. Through this you’re allowing them to have a peek at your latest medical history and help them assess whether your current condition is regulated. It’ll also give your doctor an idea of your risk factors for injury or sickness.
3. If there are changes in mood or sex drive
Your physician would also like to know whether you’re experiencing mood changes or a decline in your libido as this could be associated with exhaustion and is a sign that you’re overdoing your training. It could also be an indication of an underlying mental problem, which, if not checked, could become more serious. Likewise, a drop in your sex drive could also signify overtraining, which has a negative impact on hormone levels.
4. Incapacity to perform usual routines
If physical routines that used to be so easy become harder that they already cause you pain, your doctor needs to know. In the case that you’ve addressed this by taking a break for a few days and yet the pain continues, your physician definitely has to know. This will help him or her decide whether follow-up exams are required to evaluate the degree of an injury. This will also help your doctor find better treatment and recovery program that suits you.
5. If your weight changes
Sudden change in weight has several insinuations and effects on the body. With this information, your doctor is better equipped at exploring possibilities and finding out what ails you. For instance, abrupt drop in weight can indicate overtraining. If you ignore this issue, it could lead to mediocre athletic functions and performance since you don’t have sufficient fuel to give your best. Seeing your doctor can be the first step to address the problem.
6. If you’re experiencing breathing issues
Irregular heartbeat, chest pains, or difficulty breathing could be signs of something serious. This could indicate anything from a stress fracture in the ribs to asthma triggered by your training. This could even lead to something severe, such as an undiagnosed congenital heart problem. Experiencing these symptoms only means one thing: that doctor appointment you keep cancelling has to happen now.