Pills Reviews

About the Product

SuperBeets is promoted as a superfood kind of nutritional supplement that increases body circulation for greater energy and endurance. The supplement provides vastly concentrated form of beets, which are filled with dietary nitrites and other nourishing components. SuperBeets also makes use of a unique, patented drying procedure in order to retain the potency of the components and the dietary nitrites from the beets. Its dietary nitrites are then transformed by the body into nitric oxide, which delivers physical gains, such as boosted energy levels, healthier blood pressure levels, and greater body circulation. SuperBeets comes in two flavors: natural apple and black cherry. A container consists of 30 servings, which has a cost of $39.95 based on the information on the official site.

What are the Assertions?

Provides dietary nitrites to be transformed as nitric oxide
Aids in better circulation
Aids in sustaining normal blood pressure
Increases energy and endurance
Aids in improving workout stamina
It has antioxidants and electrolytes

About the Company

SuperBeets is manufactured by Neogenis Labs, which touts to be a strong force in the field and research of nitric oxide. This manufacturer is mainly headquartered in Austin, Texas. The company presents a wide assortment of supplements that are said to be impress nutritionists, athletes, doctors, and even the average customers.

Product Mechanism

By consuming a single teaspoon of the supplement you’ll be able to obtain nitric oxide that’s equal to three whole beets. This delivers dietary nitrites in the body to be transformed into nitric oxide, which boosts your nitric oxide levels. With more nitric oxide, you can experience numerous health gains, such as enhancement of your body circulation. Some studies also signify that this can help with the boosting of your physical functions like your energy levels, stamina, and strength.

What are the Components?

The supplement has a non-GMO beetroot powder of premier quality, which is believed to provide the greatest dietary nitrite concentration. These beets are grown in the US where the soils in which these are grown are guaranteed to be healthily cultivated for maximum potency. Moreover, beetroot juice has been used for hundreds of years due to its beneficial features that can help people improve their health. It first became prominent in the UK after athletes there said that this helped them greatly in improving their athletic functions and performances.

Product Features

It comes from a recognized manufacturer focusing on the research of nitric oxide
Its main ingredient, which is beetroot powder, doesn’t contain GMO
SuperBeets is a purely natural nitric oxide product
Its main component is substantiated by scientific evidence
Its use is expedient
The company provides a 90-day refund policy
It is manufactured in the United States.
There are positive reviews.

Nonetheless, SuperBeets is a bit costly compared with similar products. Some customers report about the supplement not being delicious. There are also some reviews saying that the product was not effectual.

Proper Use

Combine one scoop of SuperBeets with 4 oz of water. Stir until they’re totally mixed. To maximize effects, you should drink SuperBeets every day, ideally in the afternoon to experience an increase in energy and nitric oxide level. It is also recommended to use SuperBeets alongside Neo40 Daily, another nitric oxide product from the same manufacturer.

Safety Precautions

Don’t use more than two scoops within 24 hours. SuperBeets is also not ideal for women who are expecting or lactating. In the case that you’re suffering from health problems or are taking prescription drugs, you need to discuss this with your doctor first in order to avoid side effects.

Bottom Line

This nutritional supplement is a decent energy enhancer. It is also considered a high-quality nitric oxide booster that’s composed of natural ingredients. Since it has a lot of good reviews, there’s a strong possibility that SuperBeets truly works. Plus, it has a 90-day satisfaction guarantee, which is great news for customers. The only issue that customers may find problematic is its steep cost. But, if you’re looking for a great nitric oxide product with guaranteed quality, SuperBeets is a must-try.


We need restful sleep in order to allow our bodies to completely relax and restore itself from the exhaustion that the day brought. If you don’t rest suitably through a good night’s sleep, you’re making yourself more prone to medical issues. Through sleep, you’re fulfilling the harmony that your body requires in order to function normally. Your physical, emotional, and mental health depend on the quality of slumber that you get each night.

But in the present times, stress is prevalent that sleeping becomes a challenge. There are so many distractions, courtesy of the internet and electronic devices that we indulge in instead of going to bed. When the sleeping problem becomes severe, it could lead to insomnia. For days you can’t get a decent shut-eye, which seriously affects your health and your performance at school or at work. If you don’t address this problem, your entire life will endure a tremendously difficult period.

If you’re one the millions of people in the US who struggle with this sleeping problem, you must consider using Rozerem. In fact, millions have already relied on this sleeping solution to help them address their issue. Consequently, these people experienced better results and they were able to turn their lives around. By sleeping better, you’re also addressing physical and mental problems, which ail you consistently.

Understanding its Functions

The claims for this product are massive. It really seems that Rozerem does a good thing with how it is being described by its company. But how precisely does Rozerem work? Basically, this medication cures insomnia. Many physicians prescribe this to patients who are seeking for treatments. Doctors also call this as a melatonin receptor agonist. If you haven’t heard of melatonin yet, it’s the hormone naturally-occurring in the brain that’s responsible for your sleeping and waking patterns.

The question is – what makes Rozerem a better selection? Firstly, it is important to note that sleeping pills can be addictive. A lot of people tend depend on such drugs in order to get them to sleep, which is not good because it’s just supposed to help you control and normalize your sleeping cycle. Even with drugs like this, you’re also responsible for making the necessary lifestyle changes in order to regulate your sleeping pattern. When used for a significant period of time, they would be desensitized to their current medication that they would resort to stronger drugs, which, of course, aggravate your problem.

What Causes Insomnia?

As mentioned, prescription drugs aren’t enough. Sometimes, your sleeping problem stems from your poor lifestyle that destroys your internal clock. Hence, you need to make changes in your every day habits, too. Here are some of the factors that cause you to have insomnia:

  • Stress
  • Habits
  • Diet
  • Lifestyle

If you know that some of your habits are unhealthy and are affecting your sleep, then do something about it. You have to make the necessary changes if you want to help yourself. You can’t just take medications. You also have to change your unhealthy ways. Otherwise, you would just be dependent to your medications, making the problem worse. One of the things you can do to help you normalize your internal clock is to turn off your gadgets 30 minutes prior bedtime.


Sleep is vital, but insomnia also happens. So, the best thing you can do is to follow a treatment plan to improve your condition. You can start healing yourself by taking Rozerem, an effectual sleep aid. It is said that it’s not addictive like other sleeping medications. What it does is just normalize your body clock to help you sleep on your own.

About the Product

A lot of people don’t take care of themselves not until they become ill or overweight, in other words, when it’s too late. Doing this is not only harmful, but also costly. While sticking to a healthy, well-rounded diet isn’t always easy, it should be easy enough when you understand what at stake, which is your health and overall well-being. For this reason, there are many nutritional supplements out there developed to help people stay healthy. One of these is Life Shotz, which is essentially for losing weight and is ideal for people with diabetes.

About the Company

Life Shotz is produced by OxyFresh Worldwide Incorporated while the company responsible for the supplement’s formulation is now known as Life Matter, which is led by Richard Brooke. He’s Direct Selling Association’s one of its board directors. This already signifies the supplement to be potentially effective and reliable. Life Shotz’s manufacturers tout that this drink doesn’t have any additives that can possibly cause any side effects. It doesn’t contain gluten or caffeine, either. Another assertion is that Life Shotz helps with having mental lucidity, improved frame of mind, higher energy levels, and better immune system as well as enhanced quality of sleep.

However, Life Shotz has been under the supervision of the Public Health and Safety Organization, as well as by the Banned Substance Control Group. This is to ascertain that the product is harmless and efficient to all users. It is listed with the Better Business Bureau where it got an A rating. Plus, Life Shotz achieved a 6000 ORAC score, too.

Understanding How It Functions

This product functions by making use of the mixture of these components:

Cholecalciferol (Vitamin D3) – It is vital for maintaining bone health, as well as the health of the teeth.

Thiamin – It aids in the metabolic process of carbs in order to generate energy. It also serves as an anti-oxidant component and helps with detoxifying process. Moreover, thiamin helps to stabilize the user’s frame of mind and increases cognitive capacities.

Riboflavin – It is essential in metabolizing fats, carbs, and proteins. It also helps the body avoid the detrimental effects of free radicals. It is good for the skin and eyes.

Panothenic Acid – It creates the co-enzyme for the metabolism of fatty acids through synthesis. It also helps with metabolizing carbs and proteins.

Vitamin B6 (PyrodixineHcl) – It is crucial in terms of the manufacturing of red blood vessels. Plus, it is needed to produce hemoglobin.

Folate – It is used to help in the creation of white and red blood vessels.

Other components in this product are vitamin B12, magnesium amino acid chelate, zinc, goji berry, acaia berries, saberry fruit extract, coffee fruit, xylitol, maqui berry and grape skin extract.

Product Features

  • You get to enjoy better sleep.
  • With Life Shotz, you can have increased energy.
  • It also helps with boosting your mental functions.
  • It is ideal for the sustenance of your mental focus and alertness.
  • It helps repress your desire to eat and decrease your food cravings.
  • It helps stabilize your frame of mind.
  • It facilitates a healthier well-being.
  • Life Shotz helps fortify your immune system.
  • It is ideal for people with athletic needs.

Nonetheless, some customers think Life Shotz is a little too expensive.

How to Use?

Use of Life Shotz is convenient. You can take it whenever as long as you do every day though it is ideal to take Life Shotz during breakfast or lunch. This way, you can take advantage of the effects throughout the day. Kids who are around 6-12 years old must only use half of its content. The adults can consume up to 2 packs per day. You can begin with one-half pack in the morning and another half later in the day. It is best if Life Shotz is kept in a dry, cool spot.

Safety Reminders

As of this writing, there aren’t adverse reactions associated with the use of the supplement. It also doesn’t contain components that could trigger negative manifestations.

Bottom Line

Since it comes from a credible manufacturer, it somehow helps customers to feel confident about the product they’re spending their money on and putting in their bodies for weight loss and sustenance of general health. The manufacturer is also one of the factors to look for when measuring a supplement’s potential. When a company is well-known and has been in business for so long, you can logically suppose that what they’re offering to people are for real. Also, the components involved in Life Shotz’s formula are harmless and have been recognized as effectual. This drink can be even consumed by kids below 18.

As an athlete, you have the advantage of getting adequate training that’ll make you even fitter and stronger. Since you spend most of your days exercising and training, you’re pretty much synchronized with your body. However, it doesn’t mean you’re an exception when it comes to physical injuries and other ailments. When the pain in your knee starts to become more persistent, it’s time to think twice and consider it’s a sign that something is seriously wrong. Even a sour mood is an indication that there might be something wrong with your body.

Manifestations like these should be enough to push you for a doctor’s appointment. Whether you’re seeing your doctor for a casual check-up or to have a persistent problem checked, there are certain things your doctor has to know about your training and other physical routines so that you’ll get the best care possible. Naturally, your intensity of training can be the reason why you’re experiencing a certain medical affliction. Thus, knowing everything about your training can influence your doctor’s recommendations.

Here are 6 things your doctor needs to know if you’re training for athletic purposes:

1. The frequency of your workout

It is vital to share how often you’re working out, especially when you’re with a new doctor. It’s not just the number of days per week of your training that needs to be shared. Your doctor also needs to know the hours spent on training per day. If you can’t give specific hours, at least give her/him the average. Your doctor must also learn the intensity levels of your training every day.

Doctors would like to know whether endurance athletes are balancing their trainings with other activities, such as resistance training and cross-training. This factor is crucial because it can affect the possibility of repetitive stress injury. If you’re not accurate with your information, there are essential details that your doctor can miss and this can significantly affect your recommended treatment plan.

2. The prescription drugs you’re taking

Doctors typically require this detail from you. In the case that this doesn’t come up, volunteer to share this relevant piece of information. You need to let your doctor know what medications you’re taking in the present and what drugs you’ve taken before. Through this you’re allowing them to have a peek at your latest medical history and help them assess whether your current condition is regulated. It’ll also give your doctor an idea of your risk factors for injury or sickness.

3. If there are changes in mood or sex drive

Your physician would also like to know whether you’re experiencing mood changes or a decline in your libido as this could be associated with exhaustion and is a sign that you’re overdoing your training. It could also be an indication of an underlying mental problem, which, if not checked, could become more serious. Likewise, a drop in your sex drive could also signify overtraining, which has a negative impact on hormone levels.

4. Incapacity to perform usual routines

If physical routines that used to be so easy become harder that they already cause you pain, your doctor needs to know. In the case that you’ve addressed this by taking a break for a few days and yet the pain continues, your physician definitely has to know. This will help him or her decide whether follow-up exams are required to evaluate the degree of an injury. This will also help your doctor find better treatment and recovery program that suits you.

5. If your weight changes

Sudden change in weight has several insinuations and effects on the body. With this information, your doctor is better equipped at exploring possibilities and finding out what ails you. For instance, abrupt drop in weight can indicate overtraining. If you ignore this issue, it could lead to mediocre athletic functions and performance since you don’t have sufficient fuel to give your best. Seeing your doctor can be the first step to address the problem.

6. If you’re experiencing breathing issues

Irregular heartbeat, chest pains, or difficulty breathing could be signs of something serious. This could indicate anything from a stress fracture in the ribs to asthma triggered by your training. This could even lead to something severe, such as an undiagnosed congenital heart problem. Experiencing these symptoms only means one thing: that doctor appointment you keep cancelling has to happen now.

General Idea

Naturally, men want to increase their testosterone levels. With boosted amount of hormone, you’re able to experience a lot of benefits, including increased energy, lean muscle mass, libido, and so on. Because testosterone levels decline with age, there are so many testosterone boosting supplements out there to reverse the unpleasant effects. In the present, these testosterone boosters have changed into male enhancement products.

One of these supplements is Hexatest Testosterone Amplifier. It claims to help men boost their sexual functions as well as sports performance, so it’s also ideal for athletes. This is said to be accomplished by augmenting testosterone receptor concentration, which is why Hexatest Testosterone Amplifier is also ideal for those steadfast bodybuilders. Of course, the supplement is also fitting to those guys out there who want to improve their performance in the bedroom.

Ingredient Profile

It is claimed that Hexatest Testosterone Amplifier is not like any other testosterone booster out there because it does not really increase the manufacturing of testosterone in the body. What it actually does is use an active substance said to be proven by science. This active ingredient is L-Carnitine.

In a study, it was shown that L-Carnitine can substantially boost one’s pre-workout testosterone receptor concentration. This causes for the testosterone cellular uptake to be much improved. This is important because when it comes to muscle building, maximizing the utility of the testosterone present is what matters.

Aside from L-Carnitine, Hexatest Testosterone Amplifier also has the following ingredients:

Aspartic Acid – this is for boosting the release of Luteinizing Hormone, which leads the body to generate more testosterone.

Massularia Acuminate – this is an herb considered to boost testosterone levels in the body.

There are also the minerals calcium and zinc, which aid in the procedure of testosterone generation.

The recommended dose for Hexatest Testosterone Amplifier is 2 servings each day with 4 capsules per serving – one serving before breakfast and one serving before lunch. It is suggested that you also consume 8-10 glasses of water per day, as well as utilize this supplement while you’re performing a steadfast workout routine.

Product Features

Hexatest Testosterone Amplifier utilizes a science-backed mechanism and formulation to produce steadfast outcome.
There are many positive customer feedbacks.
The supplement is also affordable.
The main component in the formula has been scientifically proven for its potency.

Nonetheless, there are reported side effects, which include headaches and elevated heartbeat. While the primary component has undergone a clinical study, the supplement itself hasn’t. There’s also no refund policy provided.

Place to Purchase

Hexatest Testosterone Amplifier is accessible online. One bottle containing 168 pills can last for a month with a cost of around $20-$27.

Final Verdict

While Hexatest Testosterone Amplifier seems to make huge claims that would possibly bring out remarkable results, its lack of a satisfaction guarantee makes prospective buyers hesitate. In trying a new supplement, a money-back guarantee is vital because it gives users a sense of security that their money would still be returned to them in the case that the product doesn’t work. On the other hand, it also appears that Hexatest Testosterone Amplifier’s manufacturer is pretty much confident that their product would generate notable results.

Getting to Know the Product

Slimera Garcinia Cambogia is a nutritional product that touts to help you lose weight by making use of 50 percent

HCA for torching fat as energy, slowing down production of fat, decreasing calorie consumption, promoting a normal metabolism, and enhancing your frame of mind. It is also claimed that Slimera Garcinia Cambogia can help users lose weight without sacrificing your love of food.

Product Mechanism

Basically, garcinia cambogia is a tropical tree that is usually found in Asia and Africa. Its fruit has high quantities of hydroxycitric acid (HCA), which is touted to deliver multitudes of health benefits, including weight loss. Based on claims, HCA can provide the following benefits:

Torch fat as energy instead of preserving it
Release greater amount of serotonin to enhance mood and decrease binge-eating
Reduce abdominal fat
Lessen cortisol levels to help boost your mood

The company behind Slimera Garcinia Cambogia also touts that this product makes use of 50 percent HCA to torch fat sans dieting and working out.

The supplement’s creator suggests users to consume one capsule of this product 2-3 times each day.

Is there Clinical Proof?

While many consider HCA in garcinia cambogia to be potent in terms of helping people lose weight, there’s no definite scientific evidence that supports this.

Ingredient Profile

There’s no product label provided, so users are not able to see the full list of the ingredients with their respective dosages. Nonetheless, it is said that the recommended dose for HCA to work is 60 percent. As mentioned earlier, Slimera Garcinia Cambogia only has 50 percent.

Customer Feedbacks

As of this writing, Slimera Garcinia Cambogia seems to be a newbie in the weight loss market. Thus, we weren’t able to find credible reviews from users. Generally though, weight loss supplements with garcinia cambogia as their active components don’t really get positive critical reception from users. Most common complaints cite ineffectiveness, expensive costs, and the trouble customers get themselves into when discontinuing trials and requesting for refunds. On the other hand, this doesn’t mean that you’ll experience the same with Slimera Garcinia Cambogia. But it’s also important that the above information serves as caution.

Product Cost & Money-Back Guarantee

This particular supplement is offered through a 14-day trial. This means you only need to pay $4.97 for the shipping charge to get a one month supply. Based on the information on the site, the trial starts on the date the purchase is made. But the delivery period will take 2-5 business days. Thus, you only have about a week or less than that to really try it.

After the trial finishes, you will be charged for the full amount, which is $84.97. You will also be subsequently registered with their autoship plan, which means you will keep on getting Slimera Garcinia Cambogia every month to restock your supply with your card being billed $84.97 monthly. This will only stop if you discontinue or cancel your enrollment with the company.

Moreover, Slimera Garcinia Cambogia has a 30-day money-back guarantee, less shipping and handling, as well as $12.95 processing for every bottle. It is also important to note that only those unused or unopened items can be returned. To discontinue your recurring shipment registration or to ask for a refund, you need to call customer support at (866) 786-8241 to get a Return Merchandize Authorization or RMA.

Bottom Line

As mentioned, HCA in Garcinia Cambogia is widely believed to be potent in creating weight loss effects, but this isn’t supported by any scientific proof. Also, it’s important to note that true weight loss can only be achieved through lifestyle changes, which includes proper diet and regular exercise. There aren’t any magical or miracle supplements that can just burn fat. Losing weight takes effort, discipline, and perseverance. While some of these natural weight loss supplements may have the potential to help people in their weight loss management plan, it is important to remember that following a healthy lifestyle is still vital to gain significant, long-lasting results.

It is that time of year yet again, it may not seem like it due to the unseasonably warm weather we’ve been having but flu season is upon us. Having a depressed immune system, too much stress, and being nutrient deficient are just a short list of things that can make you more prone to catching the flu.

The flu not only runs us down, but it comes with a host of other problems as well such as a fever, cough, vomiting, and diarrhea.

While the elderly and the young are the most prone to getting the flu, anyone is susceptible to getting this illness. The flu can lead to even more serious complications that may even require hospitalization, all the more reason to do what you can to avoid getting it.

What Can You Do to Prevent the Flu?

There are both conventional treatments and natural ones which can keep you from getting the flu. Flu shots are one effective way of doing so however, the downside of flu shots are that they usually only cover one strain.

There are different versions of the flu virus out there, so just because you are vaccinated for one strain doesn’t mean you will not get another. An example of this is what happened back in 2009 with the swine flu outbreak.

Other ways you can prevent the flu is to boost your immune system, which will be able to effectively fight the virus if it does come along.

What Are the Best Natural Flu Remedies?

To prevent the flu or to get rid of the flu quickly if you already have it, is to feed your body with the proper nutrients to fight off the disease. Here are the best ones you should keep on hand to do so.


Recent studies have shown that zinc based remedies are more effective in fighting off flu like viruses and other diseases than vitamin C. Zinc is important to our immune functioning, and will help reduce the length of the flu.

Zinc is most effective when taken at the first sign of illness, so make sure to do so early on.


Supplements containing this herb can help your body fight off infections like the flu, one reason being that it contains anti-inflammatory agents. These anti-inflammatory compounds help to reduce swelling around our breathing passages, helping us to breathe better.

The plant also attacks and kills fungi and yeast which can grow in our respiratory tract, such as candida and other nasty growths which can spread throughout the entire body.

3-Vitamin C

Vitamin C has long been known as an immune system booster because of its involvement in the production of white blood cells. White blood cells are the main tools which the body uses to fight off infection, in that they actively go seek out and destroy these invaders.

You can also take virtually as much vitamin C you want without worrying about getting ill from overdose due to it being water soluble. This means that if your body takes on too much of this nutrient, it can just flush it out in urine. This allows someone to take say 4,000 milligrams of vitamin C to fight disease versus something like zinc which should only be taken in 50mg increments.

4-Vitamin D

Vitamin D is extremely important in its involvement in gene expression, and its role affects many aspects of the body including the immune system. Research has shown that those of us with lower levels of vitamin D are more prone to diseases including the flu.

This is bad news considering that most of us are deficient in vitamin D to begin with, and there aren’t too many foods out there that can give us the amount that we need. This is why exposure to sunlight along with supplementation is essential to getting the proper amount that you need a day.

To treat the flu, you should be taking 2000 units a day, and about 300 units a day to prevent yourself from getting it in the first place.


More and more research continues to show a link between our gut health and the health of our immune system. Eating foods rich in these beneficial bacteria can provide our body with these organisms which can help fight off the flu.

Foods like yogurt, sauerkraut, miso soup and other fermented types are what you want to be eating to help improve your immunity.

Many of us don’t get to the gym every day, and when we do make the time to get there we usually spend it on working as many muscle groups as we can. This means combination exercises, which do give the abs some work but don’t focus on them primarily.

This means that while the abs are getting some work, you aren’t giving them all the attention that they need. Eventually neglecting your abs is going to hurt yourself in your progression elsewhere, so make sure to get the work in at home when possible.

Here Are the Best Ab Exercises You Can Do at Home With Minimal Equipment

1-Knee Pull Ins

This is an easy to do exercise that anyone can do, with only piece of equipment needed being two towels. To perform this exercise, you want to start in the same position that you would a pushup, with your hands in front of you, shoulder width apart.

Your legs will also be fully extended, the difference here being that your feet will be placed on towels. You will then flex your spine so that your knees are brought to your chest, squeezing your abs to bring your knees up.

Since this exercise along with the others listed here are going to be using bodyweight only, you are going to want to do a decent amount of reps to give yourself a good workout. Shoot for 30 reps in each of your 3 sets, for 90 repetitions total.

2-Ab Roller

This exercise is the one that is going to require the most equipment here, being either a rolling wheel or even using a towel on a hardwood floor. To do this exercise you want to start in a position where you are on your knees with your hands on the floor in close to your body.

From here you just want to extend outwards using the towel or wheel as a guide, until you are in a position where your arms are fully extended. After you are fully extended you want to give your abs and lower back a good squeeze to retract the wheel back to the starting position.

3-Crunch Twists

The third exercise on the list is just a small variation on one of the most popular abdominal exercises, that being the traditional crunch or sit-up.

To start you want to be lying with your back straight on the floor, and with your knees in a bent position. Make sure that your heels are close your rear as possible, and if you can have someone hold down your feet or anchor them to a wall to better isolate those abdominals.

Place your hands behind your head, while making sure not to put pressure on your neck throughout the exercise. Bring yourself up towards your knees, while twisting your hips in to the florron one side, and bringing the opposite elbow to your knees. Repeat this twist in the reverse manner to give the opposite side equal work. Alternate doing this exercise for 20 repetitions in 3 sets, totaling 60 repetitions in all.

4-Windshield Wipers

This exercise is another one that anyone can do, and one that requires no equipment. To do this exercise you are going to lay flat on the floor, with your legs fully extended close together. You want to also have your hands flat on the floor and extended away from your body, as they will act as supports for this exercise.

The active motion in this exercise revolves around twisting your hips while keeping your legs straight, hence the windshield wiper name. You want to be pulling your legs from one side of your body to the other in a twisting motion, which really helps to target the obliques especially.


Last but not least, we have planks. This is the exercise that is really going to hit your entire core, and in doing so you are going to help yourself elsewhere. A large reason why so many people hit a plateau in one exercise and can get by it is because of a deficiency elsewhere.

To do a plank, you want to get in a position where you are facing the floor, and your bodyweight is resting on your two forearms and your toes. Your body should be slightly elevated off the ground in doing do.

Keeping yourself elevated while at the same time maintaining a straight back and proper form may not seem like a difficult workout, but that will change once you try them. Try to get in to this position and hold it for as long as you can to get the most benefit here.

Accurately determining how much rest someone needs after their workouts is a problem that many of us face. We all want to maximize how much we progress in a given amount of time-to get the most bang for our buck so to speak. Because of this we try to jam as many physical activities as we can in our schedule to make the most of it.

The problem with this train of thought is that rest is an extremely important aspect to your fitness routine. Not only will sleep do the obvious in giving you enough rest to recover back your energy, but much of the repair and maintenance that the body carries out is done during sleep also.

This means that sleep is just as important to your progression and goals as your actual routine is, an extremely important point to know which many people simply do not.

How Can You Achieve the Right Level of Recovery?

The first thing you need to know which may be obvious to the more seasoned fitness fanatics is that the rest you need will be determined by what type of exercise routine you do. This probably sounds obvious, but many people make the mistake of overtraining and not giving themselves the necessary time needed for recovery.

If you are someone who likes to weight train for exercise, you should only train each body part every other day. This is because your skeletal muscle tissue needs about 48 hours to fully repair the damage you did prior. For example if you worked shoulders on Monday, you should hold off on working them again till at least Wednesday.

With this being said it doesn’t mean that you can only weight train every other day-just do so that you are taxing your body equally. Overtraining is something only endurance athletes and people who spend upwards of 3 hours or more each day at the gym. If this doesn’t sound like you, don’t get too crazy about worrying about overtraining, and just stick to your routine.

The same general idea goes for those who choose endurance exercises such as long distance jogging or biking-you can work out every day but you have to vary up your routine in order to do so.

If you are training for an endurance event a good rule of thumb is to only go 100% once or twice a week while training. Doing so more often than that is going to burn your body out, making you more fatigued and thus more prone to injury. You also need to give your body adequate time to not only replenish those glycogen stores-but to recover from minor injuries such as shin splints, and tendonitis.

Listen to Your Body and Adjust Accordingly

No one really likes to hear advice like “listen to what your body says” but the truth of the matter is that everyone is different. Some people are going to have to adjust their routines more so than others when it comes to adequate recovery time.

The pace you are going to be able to go at is going to differ than someone else’s so your best bet is to listen to what your body says and adjust accordingly. One huge thing everyone needs to know is the difference of feeling hurt or fatigued versus suffering a serious injury.

Being fatigued leads to more injuries as we progress through exercise, because of the extra strain on our skeletal system and joints. This is because once the muscles start losing their ability to perform all of this work, all of that force and stress is transferred on to our bones, ligaments, and tendons.

These body parts are not designed to take on all of this load on their own, and inevitably will deteriorate over time. Listen to your body, and when you start becoming fatigued to the point where you are “cheating”-you probably want to stop exercising.

Something that every person who exercises should know is that more isn’t necessarily better. If you are feeling fatigued and out of gas towards the end of your exercise, it is usually in your best interest to just cut it short then and there.

It is not worth the extra mile or hundred calories that you may gain from powering through, as you may injure yourself. Remember that missing out on a mile here and there is better than having to take months off from exercise due to an avoidable injury.

About Sletrokor

Sletrokor is a weight loss product. It is offered online by 18Nutrition, which claims that the said supplement functions in numerous ways in order to aid those who want to change their bodies and improve their health by losing surplus weight. What’s more is that it is claimed that Sletrokor can work without needing you to change your lifestyle such as your diet and workout habits.

Moreover, there’s info available on its official site about the active components utilized in Sletrokor’s formula, as well as links to independent clinical researches that have been conducted to substantiate their effectiveness. The website also has a brief FAQ page, consumer reviews, and even before-and-after pictures demonstrated.

This product can be purchased directly from its official site where it has a 30-day refund policy. A single bottle of Sletrokor has a price of $35.99, a discounted price (40%) from the original price of $58.99. There are no free trials or other promotional deals. There are no autoship plans, either.

What are the Components?

The ingredient profile is the core of any supplement. With the right ingredients, a supplement can either fail or succeed. As for Sletrokor, here are its components: Garcinia Cambogia, Aloe Vera, Cascara Sagrada, and GymnemaSylvestre.

More on Sletrokor

This weight loss product has natural components believed to facilitate weight loss in numerous ways. This formulation is claimed to reduce appetite and accelerate metabolic rate. It also helps carry normal digestive processes, reduces cholesterol and blood pressure, and even improves the mood by boosting serotonin levels.

One of the main components utilized here is Garcinia Cambogia. This compound is well-known among weight loss products. This is because of its Hydroxycitric Acid or HCA, which is said to be effective in restricting Citrate Lyase, the enzyme that generates fat. HCA is also said to control the stress hormone cortisol.

There’s also Aloe Vera in Sletrokor, which serves as its metabolism enhancer, which also facilitates detoxification. Then there’s Cascara Sagrada, which is a mild laxative frequently found in cleansing items. Moreover, there’s GymnemaSylvestre, which is a usual weight loss component that also aids in the reduction of cholesterol levels. Since the formulation of Sletrokor is in an exclusive blend, the quantity of each of the ingredient is not disclosed. It’s not indicated as to how much weight loss customers should expect in a given period of time. But, based on studies conducted on garcinia cambogia, the weight loss can possibly be 14 pounds within eight weeks.

What are the Product Features?

The company behind Sletrokor offers a 30-day satisfaction guarantee
There’s a 40% discount offered as well
There’s no autoship plan to enroll customers in
The active components in the formula have gone through clinical studies
There’s a list of components present in the formula
There are before-and-after images on the site

Nevertheless, the quantities of each of the ingredient are not divulged because the formula is in a proprietary blend.

Final Recommendation

It is good that Sletrokor contains some components that have the potential to generate weight loss effects. However, this supplement is being promoted as a weight loss solution that can provide results even without changing one’s diet and workout habits, which we think is unlikely. When it comes to losing weight the healthy way, proper nutrition and regular exercise are vital. On the other hand, it is great that Sletrokor also claims to help in improving one’s health by normalizing one’s blood pressure and cholesterol levels. As for its price, the supplement seems reasonably priced, especially since it can be purchased with a discount.