Pills Reviews


Super Fat Burner Plus Super Citrimax Overview

If you’re searching for the greatest weight loss supplement out there, you’re surely going to have a hard time. There are so plenty of them in the market that it’s hard to know which one can really live up to its promise. As a matter of fact, there are over thousands of weight loss products worldwide, but only a few ones are really effectual. On the other hand, there are fewer of them when you also consider the safety. In finding a weight loss solution, you don’t also choose the one that’s effective; you also choose the one that’s safe. What’s the sense of losing weight if there were health risks involved? This makes the process of finding the right supplement for you even harder. In this article, we’ll evaluate one of the weight loss products in the market, the Super Fat Burner Plus Super Citrimax.

How the Product Function


Super Fat Burner Plus Super Citrimax is manufactured by Mason Naturals. This particular weight loss supplement can be purchased in several online resellers. This has a price of $8 for a bottle that contains 60 tablets. The instructions mention that users (who should be adults) must consume 2 tablets thrice per day. So, this means one bottle is only good for 10 days. Super Fat Burner Plus Super Citrimax is being claimed as a weight loss solution that can promote shedding of pounds through appetite control and a significant metabolism boost.

What are the Components?

The only way to know if a product is efficient is by analyzing its components. Super Fat Burner Plus Super Citrimax’s main component is chromium, known for its potency in controlling appetite. It is believed that this ingredient is natural, so it is generally harmless. To add, chromium contains characteristics that is able to stabilize the blood sugar levels. Other components involved in Super Fat Burner Plus Super Citrimax’s formulation are Citrimax, griffia seed extract, and a herbal mixture that works through thermogenesis. Unfortunately, the supplement has no site, so there’s not much data about it or how each component functions.

Super Fat Burner Plus Super Citrimax Product Features

preview-full-shutterstock_488751556This weight loss supplement can help repress one’s appetite, a feature that’s vital in any weight loss products.

It also has components that are useful in increasing the metabolic rates.

Super Fat Burner Plus Super Citrimax is reasonably priced compared to similar weight loss products.

You can find some positive feedbacks about the supplement on the web.

Super Fat Burner Plus Super Citrimax has been in the market for a significant period of time.

Bottom Line: Is Super Fat Burner Plus Super Citrimax Safe & Effective?

The case of its safety and efficacy is vague. One, it comes from a less known manufacturer. Two is that it probably didn’t undergo any study or research to test its safety and efficiency since there aren’t clinical trials posted. Though one can always say that it’s okay to try it, it’s really best not to, since it’s your health and overall well-being that is involved, especially if it ends up being bad for you. When the reasons aren’t strong enough to consider a supplement, it’s a sign that you should be looking for another option somewhere else. It’s wise to always ask your physician when you’re not sure about a product, so that you get the suitable advice.


GNC Total Lean Shake Overview

Naturally, you need to decrease your calorie consumption in order to shed some pounds. That’s how it basically works. But we also know that though it sounds simple, it’s really not. It involves utmost discipline and self-control on your part. Surely everyone knows what happens when we load our bodies with high-calorie foods, but as human beings we naturally love to eat, especially foods that are high in carbs. Though this may make you feel helpless, there’s actually an option in the form of meal replacement shakes. With this kind of dietary product, you meet our daily caloric requirement sans putting great effort. One example is GNC Total Lean Shake. This product is a well-known protein shake in the market. It’s one of those products with amazing customer response based on feedbacks on various websites such as Amazon.com. GNC Total Lean Shake also receives good comments from other review websites.

Defining GNC Total Lean Shake

preview-full-shutterstock_168307616This meal replacement shake is basically oat-based and is offered as a meal replacement product designed to help dieters lessen their caloric intake by substituting two of their meals with this product. GNC Total Lean Shake is developed to give the body a greatly harmonized proportion of protein, vitamins and minerals to sustain the body’s health and wellness.

GNC Total Lean Shake claims to endorse balanced cholesterol levels and even muscle mass. This meal replacement shake boasts an exclusive mixture that’s high in fiber as well. This is to enable you to repress your cravings for food and limit your food intake.

Another feature this weight loss product has is that aside from the supplement itself, it also comes with relevant information about fitness plans that you can start doing in order to make your weight loss management plan be more effective. Based on feedbacks from users, GNC Total Lean Shake is a product that can support your body in forming lean muscles.

GNC Total Lean Shake Assertions

Naturally GNC Total Lean Shake asserts to be an excellent weight loss product as long as you also work out while taking this meal replacement shake. This protein shake aids in the building of lean muscles and giving a boost to your metabolism that positive results can be expected as claimed by the company behind GNC Total Lean Shake.

About the Company

Indicated in the product’s name, this meal replacement shake is manufactured by GNC or General Nutrition Center. The brand does not need introduction as it’s quite well-known in the supplement industry. Built in 1935, GNC is operated by 13,800 employees and produces an income of around $2 billion.

The company consists of more than 6,000 stores in the USA alone. It’s very likely that you see one everyday. The brand is ubiquitous, so this alone can be a guarantee that the company only makes quality products. They’ve already established their name, so they basically have nothing to demonstrate when it comes to their products’ efficiency.

GNC Total Lean Shake Nutritional Content

preview-full-shutterstock_437728531There’s a comprehensive list of components used in this product and there’s really a lot of them. It’s just essential to mention that GNC Total Lean Shake is an oat-based formula with a proprietary fiber-rich formulation, which allows you to control your hunger. This meal replacement shake also has premier quality of proteins and mixture of essential vitamins and minerals that sustain your metabolism’s healthy functioning and muscle growth.

The rest of the components are Vitamins A, B, C and E, as well as the minerals calcium, manganese, zinc, chromium, copper and magnesium.

How It Functions to Support Weight Loss?

The basic approach of meal replacement shakes such as GNC Total Lean Shake is to decrease your consumption of calories daily. A serving of this product only amounts to 180 calories, so this is really promising. This means that if you substitute two of your meals with GNC Total Lean Shake, the calories your body is consuming will significantly become lower. In the long run, this is helpful when the goal is to shed pounds. Results are even better when there’s also working out involved on a regular basis.

GNC Total Lean Shake Clinical Study

The official site of this product stated that there’s a clinical research conducted showing that GNC Total Lean Shake is effective. In this research, 98 participants were chosen randomly. The goal was to compare the outcome GNC Total Lean Shake had when compared to individuals who just lessened their caloric consumption to 1500 daily.

The study was performed in a 12-week period and revealed that the people who had taken GNC Total Lean Shake lost nearly twice as much in contrast to the ones who only decreased their caloric intake by settling to a low-calorie diet plan.

FDA Approval of GNC Total Lean Shake

There’s no information verifying any facts about its FDA approval. On the other hand, bear in mind that GNC Total Lean Shake is not a medication. Thus, it’s not required to be sanctioned by the Food and Drug Administration before being sold to consumers.

GNC Total Lean Shake Refund Policy

Based on the information on the product site, a bottle of this shake which comprises of 16 servings costs $34.99.If you’re a member and has a gold card, you can acquire GNC Total Lean Shake with discounted rates, so that you only pay $24.99. It’s also good that this product provides a money-back guarantee to those users who are not pleased with its performance and results. In the case of inefficiency within 30 days, you can return GNC Total Lean Shake and have a refund.

GNC Total Lean Shake Product Features

GNC Total Lean Shake gives you a meal replacement that’s low in calories.

Its claims are supported by clinical studies and trials.

This meal replacement shake gets several good feedbacks on many sites.

A refund policy within 30 days is offered.

GNC Total Lean Shake Adverse Reactions

Thus far there’s no information implying at any way that GNC Total Lean Shake generates adverse reactions when used.

GNC Total Lean Shake Cost and Where to Purchase?

You can buy this product by making an order on its official site. The price is $34.99. You can acquire GNC Total Lean Shake via Amazon as well at a lower price of $23.98. If you have a gold membership card, you can also purchase this through the official site for only $24.99.

What Users Have to Say?

Luckily there are many reviews about GNC Total Lean Shake available on various sites. On Amazon.com for instance, this dietary product got a 3.8 rating out of 177 users. Over 100 users gave it no less than 4 stars. Additionally, there are some users who have stated that they’ve seen the effects within two weeks of using GNC Total Lean Shake. While there are a few reviews saying that GNC Total Lean Shake did not help at all in repressing their food cravings, most feedbacks are optimistic nonetheless.

Final Verdict

GNC Total Lean Shake is one of the meal replacement shakes that are highly recommendable. It comes from a reputable company, so its quality can be vouched for. Overall, it’s just worth the shot.


Overview of Bliss Fabulous Foaming Face Wash

The product’s manufacturer, Bliss, was established in 1996. In the beginning, the company’s products were only offered at its spa. Since then the wide range of products by Bliss is now sold internationally. Bliss Fabulous Foaming Face Wash is basically a 2-in-1 skin cleanser that also exfoliates. It is oil-free, which makes it more effective in getting rid of dirt and other impurities, as well as make-up. This skincare product has components such as chamomile extract, rose hip, milk thistle and passion flower. The mild formula of Bliss Fabulous Foaming Face Wash makes it suitable for all skin types. The combination of these elements into a single formula harmonizes the skin and gives it a rejuvenated appearance.

Bliss Fabulous Foaming Face Wash can be purchased directly via the official site. You can also opt to purchase this skincare product from other online resellers. It costs $24 for a 6.6 oz container.

Getting to Know the Ingredients

The woman is washing her face.

The woman is washing her face.

Bliss Fabulous Foaming Face Wash has the following ingredients in the product’s formula:

Glycerine: believed to sustain the skin’s moisture

Rose Hip Extract: in certain circumstances, this ingredient may allow the regeneration of tissue as well as lessen scars, burns and wrinkles

Passion Flower Extract: claimed to sustain the skin’s softness

Chamomile Extract: this ingredient has antiseptic traits

Polyethylene Beads: supports in the exfoliation process of dead skin cells

How Does the Product Function?

This skincare product claims to easily melt oil, make-up, and all kinds of dirt on the face. As the cleansing process occurs, Bliss Fabulous Foaming Face Wash provides a relaxing effect on the skin. The exfoliating beads also eliminate dead skin cells, which gives the skin an invigorated appearance.

Product Features

According to Bliss, the following is the positive effects associated with the use of their product:

The product has calming plant-based extracts that are soothing to the skin.

Bliss Fabulous Foaming Face Wash can exfoliate thanks to its exfoliating beads.

It gets rid of dirt and other impurities as well as make-up without causing dryness to your face.

The product is oil-free and it is suitable for all skin types.

Proper Use of Bliss Fabulous Foaming Face Wash

The use of this skincare product is quite simple. Just apply Bliss Fabulous Foaming Face Wash to your damp skin and stroke mildly for a few minutes. After this is done, rinse with water. Bliss Fabulous Foaming Face Wash has exfoliating beads but it’s still mild enough for it to be part of your daily skincare regimen.

Will Bliss Fabulous Foaming Face Wash be Effective?

Generally this product seems to function as claimed in numerous instances. Positive effects are also achieved as long as it is used on a regular basis. Making Bliss Fabulous Foaming Face Wash part of your skincare routine should make you feel the great results that manifest in the form of a smoother skin. The exfoliating properties of Bliss Fabulous Foaming Face Wash also make the skin cleaner and feeling more refreshed.

Is Bliss Fabulous Foaming Face Wash a Value for Money?


A 6.6 oz of Bliss Fabulous Foaming Face Wash costs $24. If you intent to purchase it, it’s wiser to search more extensively on the web before settling on a particular reseller. Other online retailers actually offer better deals with free shipping. Its price of $24 for a 6.6 oz of bottle is actually a reasonable one. The size of the container is also ideal for those who are just beginning to use the product. Once you’ve tried it and you’ve decided that it’s good for your skin then you can opt for larger sizes, which of course, cost more.

Are there Adverse Reactions?There may be some side effects since Bliss Fabulous Foaming Face Wash contains preservatives and fragrance. These adverse effects could be redness and irritation for some customers. Furthermore, allergic reaction which could cause breakouts may also be developed among some customers.

Bottom Line

By and large it seems Bliss Fabulous Foaming Face Wash is a decent skincare product. The claims are strong, such as that this facial wash can work on all skin types and deliver a glowing, refreshed skin. These claims by the company are backed by many customers who have firsthand experience in using the product, which generally signifies the authenticity of these assertions. The price is also reasonable – not so cheap and not so pricey either. It is suggested for those who have sensitive skin to consult with their dermatologists first as there are ingredients in the product that may cause irritation and breakouts. Before buying Bliss Fabulous Foaming Face Wash, it’s advised that you check for more product reviews online to be sure that this product is what you’re really looking for based on the testimonials of actual customers.


Masturbation is not just something to pass the time or help you nod off. While it sends those delightful releases of sexual pleasure through our body, it can be considered quite an unusual private activity, especially when you look at all these surprising facts about masturbation.

 1. Masturbation is good for the brain

preview-full-MASTURBATING605When you masturbate, good hormones are released in your body, replacing the bad ones. Masturbation can lower levels of cortisol, which is known as the stress hormone. Equally, it releasing endorphins, which send pleasure through the body. It also releases the reward hormone, dopamine, and the happy hormone, serotonin. All these things help to reduce anxiety, depression, and stress while helping both the brain and body to relax. Masturbating has a similar effect on the body as taking a supplement like ‘Relax (Holy Basil)’.

 2. You can’t masturbate too much

While there are old urban legends surrounding the amount you should masturbate. Studies from the American Psychiatric Association have shown that you cannot really masturbate too much. While your mother may have insisted that frequent masturbation would give your hairy palms and make you blind, it doesn’t have any physical effects. The APA does warn about too much masturbation interfering with daily life, however, as it can become psychologically addictive.

 3. Male fetuses can masturbate

That’s right! As weird as it sounds, male fetuses sometimes masturbate while inside the womb. When this happens, it is categorized as the same type of behavior as thumb-sucking or bed-rocking whereby infants are aiming to bring themselves comfort.

 4. Masturbation can help insomnia

Now we’ve all had one of those late night tugs where we just want to fall asleep and hope this will do the trick. The reason for this is that masturbation not only takes physical exertion, which makes you tired, the release of hormones relaxes the body. Studies have shown that frequent masturbation can help with lowering levels of insomnia.

 5. Masturbation can lower the risk of prostate cancer

Studies by Harvard have shown that men who masturbate more have a lower chance of prostate cancer; they are around 22% less likely to get prostate cancer. This is likely because masturbation flushes the prostate, which gets rid of potential cancer-causing components sitting in the prostate.

 6. You can masturbate wrong

preview-full-222While you may think it’s your body so you know it best, there are bad ways to masturbate. Squeezing your penis too hard can cause you to find sex less pleasurable. Equally, rough hands can cause chafing which can lead to infection. Take care to make sure your hands are clean and you are careful with your penis.

 7. Masturbating can keep your man flu at bay

Masturbating helps to lower your cortisol levels. Cortisol can stop the immune system from working effectively, so by lowering these levels, masturbation helps to boost the immune system which will keep illnesses away. Why not combine a frequent masturbation schedule with taking a supplement like ‘Ultimate Man once a Day’. The increase in vitamins and minerals combined with the lowering of cortisol levels will really boost your health!

 Increasing that blood flow frequently keeps the mind and body in good shape, and masturbation helps to do this. Not only does it help you get more sleep, it can also relax your mental state, which keep you feeling more at ease and less anxious. However, be careful with your member, and remember to treat it with respect, or you will end up causing it damage!Interestingly, more frequent masturbation also improves your sex life and sex drive and will lead to more sex!


Sexually Transmitted Diseases or STDs are surprisingly common. While many are symptomless in men, ensuring you have regular check-ups can help you to know that you are clean. Most can be easily solved, but they are extremely contagious, so it is courteous to provide this knowledge to your recent sexual partners if you contract one so that they can take the measures to protect themselves. However, some STDs like herpes and HIV don’t go away, and it is important to tell your sexual partners that you have these diseases BEFORE you engage in intercourse as they can be transmitted and change that person’s life. Importantly, it is possible to transfer herpes when you are not having an outbreak so it is integral to tell your partner.

 1. As soon as possible

preview-full-disclosing-your-std_0It is hard to tell people that you have these conditions as it can ruin the sexual chemistry between you. However, there is nothing worse than having all your clothes off and then being rejected. If you tell someone as soon as possible, it is up to them to carry on with that information and make an informed decision whether they want to have sex with you or not. If you have gotten them to the point of naked and then tell them, they are likely to be angry and feel cheated.

 2. If there isn’t an appropriate moment, create one

It is difficult to get the words out of your mouth and often you are looking for the right time to blurt it out. Looking for a break in a conversation that may turn your way is going to be challenging. With this in mind, if it doesn’t seem to come up, it is your job to make it a conversation topic and warn them ahead of time.

 3. Say it straight

While you may feel like you are breaking the news of a death sentence, adding the extra emotion to the conversation will pile stress on your partner. Instead, mention it to them in a more matter-of-fact tone and explain that you understand how it might make them feel but you are telling them to give them the choice.

 4. Give them the option to go

preview-full-illinois-how-to-tell-a-new-partner-about-your-stdIn many cases, despite you being the carrier of the disease, you are also a victim. Perhaps you didn’t know that your last partner had an STD. Perhaps the condom broke. Either way, you may feel that it is unfair that you have to explicitly mention this every time. Moreover, you may experience a great deal of rejection because of it. While this is heartbreaking, you need to give people the informed choice and let them walk away if they don’t want to take the risk. Trying to convince them it is safe is an unfair way to revoke someone’s autonomy.

 5. Don’t avoid it altogether

Maybe it feels like it’s getting too late, or maybe you are just too embarrassed. There is no situation where you shouldn’t tell someone beforehand. It is vital that the partner knows before you engage in intercourse and leaving it until afterward or never is morally wrong. It can also come back to haunt you later if they have a test and find out they are positive.

 Having a permanent STD is a hard enough problem to live with as it is. Embarrassing and life-changing, while you may hate the idea of having it, would you push it on to anyone else? Taking a supplement like Ultimate Man Once a Day will also help to prevent flare-ups, at least easing the physical issue a little.


If you are trying to up your healthy stakes, you may find that you are trying to cut out white carbohydrates from your diet. White rice, white bread, white crackers and so on all contain simple carbohydrates that instantly break down to sugar in your body. While this gives you an instant boost of energy, it does not keep your full for very long, leaving you wanting to snack a few moments later. In this case, you are probably looking for more healthy alternatives for your diet.

Quinoa has introduced itself to the Western world in the last couple of years, becoming quite a popular healthy staple in people’s diets. Originally a staple in South America, this healthy whole grain is high in iron and magnesium as well as dietary fiber, keeping you fully for longer. But how do you spruce it up to give it a little more flavor, instead of being a boring lump of brown on your plate?

For breakfast

preview-full-stellar-quinoa-burgerQuinoa is a versatile food product that can be served both sweet and savory. One excellent way is to serve it for breakfast as a nice, healthy porridge alternative to oats. To make 4 servings, try mixing together 1.5 cups of almond milk and 1 cup of uncooked quinoa in a medium saucepan. Add a teaspoon of cinnamon, a spoonful of honey, and a dash of almond extract with a pinch of salt. Bring to boil and then cover and simmer for 15 minutes. Place in a bowl with the juice of a lemon and a sprinkle of antioxidant-rich blueberries.


This pancake recipe is great for breakfast and dinner and is full of nutrients and fiber to help you stay fuller for longer. To make 8 pancakes, boil a pan of water and then add ¾ cup of uncooked quinoa, 2 garlic crushed cloves, and salt. Cover and simmer for 10 minutes. Put the mixture in a large bowl and add 2 egg whites, ½ a cup of parmesan cheese, 10 leaves of chopped basil and a sprinkle of pepper. Measure ¼ cup of the mixture for each pancake and fry them for 2 minutes on each side using olive oil. Transfer to the oven and bake for 5 minutes.

Risotto with Hazelnuts

preview-full-heathers_quinoaA great recipe for introducing probiotics, proteins, and fats, this makes a solid dinner to keep you full. For 6 servings, bring 6 cups of water to boil containing 2 sprigs of thyme, a pinch of salt, and a bay leaf. When boiled, at 1.5 cups of quinoa, cover and simmer for 5 minutes. In a separate medium-size sauté pan, heat a tablespoon of olive oil and fry 1.5 cups of sweet onion. Add the quinoa and cook for 2 minutes. Add the warm water from the quinoa pan ½ a cup at a time, making sure it is absorbed before adding the next cup. Stir in 2 tablespoons of white wine vinegar. Spoon the risotto on to plates and add a dollop of Greek yogurt on top and sprinkle with hazelnuts.

The great thing about quinoa is that it can be used in place of rice or oats, making it a great addition to any breakfast or dinner. Equally, it works as a good flour, can be made into burgers, and is an excellent fibrous addition to salads. It can even be used to make cookies and muffins. If you are trying to drop the pounds, adding quinoa to your diet, supplemented with a natural remedy like Flat Belly, you will be well on your way to dietary success.


Do you find that you get more depressed in the winter seasons? Often coined ‘the winter blues’, you may find that the cold months and lack of sunlight really make you feel down, especially if you are located far from the equator. This has recently been labeled a genuine condition called Seasonal Affective Disorder (SAD), affecting around 1% of men. It has been classed as a legitimate form of depression that affects people seasonally and showcases similar symptoms to regular depression. This kind of condition can have damaging effects on your relationships both personal and professional and your physical and mental health. The reason for the disorder is that the lack of sunlight means that the body’s circadian rhythm is disrupted, followed by an overproduction of melatonin, which makes you feel sleepy, and an underproduction of serotonin, the happy hormone.

But how do you recognize it and what do you do to treat it?

The Symptoms

preview-full-did-you-have-a-blue-christmasIf you have found that you present any of the following symptoms, you may want to consider talking to your doctor. If you constantly feel fatigued and want to sleep all day, or you feel like carrying out daily tasks is an effort due to your tiredness, you may be experiencing the first stages. Often this is coupled with appetite changes, where you may like you crave sugary foods or starchy snacks, accompanied by weight gain. Strangely, people who suffer from SAD often complain of unexplainable aches and pains in the muscles and joint. Equally, you may notice changes in your mood such as irritability, low sex drive, feeling more stressed and overwhelmed, with an inherent feeling of despair and hopelessness. You may find yourself acting differently such as becoming more avoidant, wanting to spend time alone without people, feeling apathetic toward activities you usually enjoy and people you usually like to keep company with. Feelings of sadness and guilt are often associated with these emotions too. All these indicators point toward Seasonal Affective Disorder when you only seem to feel this way in the darker winter months.


Close up Disappointed Young White Man Sitting at Street Side with Grassy Landscape at the Background.

There are a few ways to treat SAD, both with medication and without. The first is to try and get as much sunlight as possible when it is available. During light hours, try to spend your time outside, maybe working outside or even taking short breaks to go for walks in the sunshine. You will want to also make sure you try to increase natural light in your home and workspace, placing yourself closest to big windows. There has been the development of a new light which mimics the sun’s rays, which has proven to help people with this disorder.

Exercising regularly helps to produce more hormones in your body that help to combat SAD. By getting the body moving, you increase serotonin development in the brain and it also releases endorphins. Exercise is a good way to deal with many forms of depression but it can be hard to encourage yourself to do it when you feel overwhelmed and down. Start by taking short walks outside.

Reach out to people who can help you. Try talking to your friends and family and ask for their support, maybe in helping you exercise such as accompanying you on a walk. If you feel like you need more support, talk to a doctor about medication and other methods to help combat the disorder.

You can also try taking a natural supplement such as ‘Brain Gain’ which helps to promote natural harmony in the body and mind, bringing your body into rhythm, while boosting energy and cognitive processing.


Have you been back to eating unhealthy? Do you find that you were doing great eating vegetables and fruits for a snack but now you are back to eating chocolate and candy bars? If this is the case for you, it is time that you jump back on the nutritional train. You really are what you eat and you need to keep your body on the right track. Organic foods are always the best. Today you will learn about foods that will help you stick to a nutritional plan.

Eat More Eggs

preview-full-eat-more-eggs-e1481127154845One of the best and most nutritional foods you can eat are eggs. These are very low in calories and they are full of protein. If you are looking for the number one food to add more protein into your diet, eggs will be what you need. One egg only has seventy-eight calories, half a gram of carbs and five grams of fat. You can make scrambled eggs, eggs over easy or even mix eggs into another meal as well.

Eat More Broccoli

You already know that vegetables should be at the top of your shopping list. You should put vegetables into every meal you eat. There are many ways to incorporate vegetables into your meals and broccoli is one of the vegetables you should eat most often. It is full of minerals and will fuel you for the rest of the day after eating it. Just one cup of broccoli has only thirty-two calories, eleven grams of carbs and half a gram of fat.

Ultimate Man Once Daily

Alright, so Ultimate Man Once Daily isn’t exactly a food. However, this supplement is all-natural and will help you to supplement the vitamins and nutrients you are missing. When you take Ultimate Man Once Daily supplements you will get the energy you are lacking, have a stable intake of those missing vitamins and feel better as well.

Eat More Chicken

preview-full-IMG_0319editWhen jumping back on that nutritional train, you should do your best to eat more chicken. You can eat chicken alone, put it into soups, add into in a salad, put in onto a sandwich and add it to other recipes as well. This is a great way to get protein and avoid a higher number of calories as well. Just one breast of chicken has two-hundred eighty-four calories, no carbs and six grams of fat.

Eat More Oranges

In addition to the vegetables talked about above, you need to make sure you get enough fruit as well. One of the best fruits to eat are oranges. You can add these into yogurt, oatmeal, pasta dishes and eat them alone. They will give you a lot of Vitamin C and fiber which you need to maintain your nutritional path. Just one orange has only sixty-two calories, fifteen carbs and less than half a gram of fat.

Eat More Tomatoes

Yes, some people just hate tomatoes but there are actually many ways to make tomatoes that you might actually like. You can mush them into tomato juice and add them to a stew. You can roast them up and add them to a chicken dinner. These are just a couple of ideas of how you can make tomatoes so they taste better for you. If you already love tomatoes, that is great. Eating tomatoes will give you an excellent source of Vitamin A. Just one tomato only has twenty-two calories, just under five grams of carbs and about two grams of fat.

As you can see, just here you have some excellent choices for foods that are high on the nutritional list. This is a short list and there are many other great foods out there as well. If you are just starting to get back into nutrition again, starting with these foods here will be a great idea. After you have started to incorporate these foods into your diet more, you can add in other healthy foods as well. One great tip is to look up recipes that use these ingredients. You may be surprised at how many recipes you find but then you will have a variety of recipes so you can shake things up a bit.

preview-full-six pack 2

Achieving flatter abs is one of the most common fitness and weight loss goals amongst men. If you have some excess weight around your stomach, you need to lose that if you want to have noticeably, muscular abs. This can happen and today you will learn more about making that happen.

Eating Fiber More Often

One of the first things you need to do if you want to lose weight and achieve flatter abs it eating fiber more often. If you don’t eat enough fiber, you are bound to get a bit more fat around your stomach. If you are going to achieve your goals of losing weight and getting flatter abs, you must eat around 30 grams in fiber every day. Fiber is similar to a dried sponge. When combined with water inside your system, it will move things along in your body much quicker. This helps your body to release foods faster instead of holding it in as weight. Additionally, fiber fills you up more so you won’t eat as much.

Eat Some Healthier Carbs

preview-full-getty_rm_photo_of_man_with_flat_absMost men who are trying to lose weight and achieve flatter abs think they must eliminate all carbs from their diet. This isn’t true. In fact, you should eat some healthier carbs. Your daily calorie intake should be approximately 50% healthy carbs. If you aren’t getting enough or you can getting too many carbs, your body is going to become bloated and you will retain water which adds on more weight around your stomach instead of losing it. Adding vegetables and fruits to your diet on a daily basis will help you get more carbs. These are the healthy carbs you need. Some of your carbs should be from healthy fats and lean protein as well.

Drink Water More

Another very important tip for losing weight and achieving flatter abs is to drink water more. Most of the time people think of water and think of bloating. However, when you have more water in your diet you can get sodium out of your system and that brings a reduction in your bloating. You need to get about half of weight in ounces of water. For example, if you weigh 160 lbs., you should be drinking 80 ounces of water.

Manage Your Intake of Sodium

Another tip you must follow if you want to achieve flatter abs and lose weight is to manage your intake of sodium. You need to have some sodium because it helps manage blood pressure and bodily fluids. You should be getting about 1 tsp. sodium each day.

Lighter Foods Later in the Day

preview-full-abs-flat-as-a-book-main-2015As you are nearing the end of your day, you should eat lighter foods. This should include your dinner and your late-night snack as well. When eating heavier foods later in the day, if you are going to weigh yourself in the morning, you will see a larger number on the scale than you should. You need a balance in all of your meals. Check and think about what you are eating for dinner and that late-night snack. If you want to lose weight and wake up with less of a full-feeling, you need to eat lighter foods. Another great idea is to make sure you eat five times every day. The body does need to eat approximately every 3 ½ hours. Don’t eat three big meals. You should eat lighter foods in five smaller meals. Also, it will help if you are eating approximately 2/3s of your daily intake of calories ahead of dinner time.

Don’t Stress as Much

Stress is bad for the body in about every way possible. It can lead to disease, headaches, problems in your personal life and cause you to gain weight as well. When people are stressed, their body releases more cortisol which increases their appetite and causes fat to stick around in their stomach. When you are feeling stressed, keep moving. Exercising will help to lower your stress, lose weight and achieve those flatter abs much sooner.

These are some of the ways you can lose weight and achieve flatter abs. If you have had trouble with reaching this goal in the past, follow these tips to get the stomach you have desired.


Are you starting to miss that fire from your sex life? Do you see lately that your sex life has become a bore? If you can answer yes to either of these questions, you need to fix the problems at hand. You need to light the fire in your sex life with the tips you read about here today. Once you can follow these tips, you will notice that fire start to rise and get hotter in your sex life once again.

Be Comfortable with Your Naked Body

preview-full-shutterstock_139884175There are many men who just aren’t comfortable with their own bodies when they are naked. If you aren’t comfortable with your body when naked, you are going to have low self-confidence when having sex with women. You need to feel great about your body when naked. There are many ways you can do this. You can take Xtreme Testosterone and build your muscles up during work outs. You can spend time thinking about the parts of your body you are comfortable with to make you feel a bit better. Once you can get more comfortable with your naked body, you will be more comfortable showing off your performance during sex.

Connect Your Mind and Body

If you want to light the fire in your sex life you need to connect your mind with your body. You need to get in touch with how your body works and what turns you on. What does your body feel like when your blood is on fire from a work out? How does your body and mind feel after you have ejaculated? The more you think about how your mind and body feels when having sex or when working out your body, the more pleasure you will start experiencing during sex.

Cut Out Sex for a Bit

How are you supposed to light that fire in your sex life if you are not having sex? Well, you don’t have to cut sex out of your life for a long time. However, there are many studies that show that by not having sex for even a week while you and your woman are teasing each other during that time, greatly increases the pleasure and stimulation you both get when you finally have sex again.

Bring on the Thrill

preview-full-829-1024x673You need to keep having some thrill in your relationships. Whether it is a one-night stand or a twenty-year marriage, you need to keep up that thrill. You must keep up the energy in your sex life. When you stimulate each other, your brains will release dopamine which further improves your sexual desire. You should bring on the thrill during sex and when you are out of the bedroom as well. Challenging and teasing each other will help to bring on the thrill.

Make That Move

Whether you are just starting to see a woman or you have been seeing her for a while, you should make that move. Women are generally more shy about making the first move, whether on the first date or during the day when they have been married for ten years. You need to make the move. Don’t leave it up to her. Show her that you want to engage with her and make things fun. Kiss her, wrap your arms around her, swirl her around, just make that move.

Have Excitement with Chores

There are many ways on a daily basis you can light the fire in your sex life. If there are chores in the house to be done, have excitement with them. When you are doing the dishes with her, spray her with some water. If she is vacuuming, walk behind her and push the vacuum with her while you are pressed up against her.

Your sex life never should be boring or out of fire. If you need to light the fire in your sex life again, the tips here today are going to bring that on for you. If you can start using even just one of these tips, you are going to see that fire spark right up. The great thing is that you can mix and match these tips so that you can always find something exciting to do to light the fire in your sex life.