The Nutritional Answers to Staying Fit Post 40–How Eating Right Can Maintain Your Physique

The Nutritional Answers to Staying Fit Post 40–How Eating Right Can Maintain Your Physique

No one likes getting old but it is something that we live to accept as an inevitable part of our lives. While age is something we can necessarily control, how our body looks and how we are grass for a lives as a result definitely is.

There are plenty of examples of this as you can find guys who are well into their late 40s, 50s, and even into their 60s who are in better shape than guys a fraction of their age. This is not only do to all the hard work and dedication there playing at the gym is also because of the food there putting into their bodies and the nutrition after getting out of it.

With that being said, even if you’re someone who is less than satisfied with your current physique you can turn around if you provide your body with the proper tools to do so. Here are some nutritional tips every man and woman needs to know to maintain their physique and their health as they age.

1. Raspberries

Raspberries are a food you want to be eating more of because of how effective they are in providing the body with the necessary nutrients to fight against inflammation. A whole slew of different types of diseases and illnesses are related to work laws by inflammation, such as autoimmune disorders, digestive issues and many other health problems.

Raspberries are a great food to keep on hand because they are packed with a load of anti oxidants, which help to neutralize free radicals and prevents the body from being compromised by hold different variety of invaders.
Raspberries are also really high in dietary fiber, which many of us are severely lacking in our diet. Raspberries contain approximately one 3rd of the total amount of dietary fiber that an average adult should get on a daily basis.

The vast majority of people especially those who live in western nations do not get enough fiber in their diet, which can cause a whole host of digestive problems.

2. Lentils

Lentils are another food that are extremely high in fiber. In addition to that on tools are low in sugar, salt, and harmful fats. To their also an excellent source of protein, providing about 19 g per cup. They are one of the best plant base foods that we can possibly eat, due to how great it’s nutritional profile is.
Lentils are great base that you can add to pretty much any type of meal whether the soup, salad, or as an addition to another meal as lentils are a great way to supplement your intake of fiber and protein.

3.Pumpkin

If you are someone who suffers from digestive problems, then eating more pumpkin may be the key to solving these issues. Pumpkins are loaded with plenty of fiber themselves which helps to eight in digestion as the two have aforementioned foods.

Another benefit that bumpkin brings is that it is extremely rich in carotenoids, which is indicated by its orange color. These compounds are the ones which the body uses to maintain proper eye health, as well as being extremely potent anti oxidants themselves.

The more pumpkin is a great way to help improve your health is specially for those who have digestive issues. Pumpkins are also relatively cheap as well, so every one should be able to consume more of these no matter what their budget is.

3. Tomatoes

Tomatoes are a food that is really nothing more than an afterthought in many dishes, as tomatoes are generally used as an additive or complement to a dish. Tomatoes are of food that everyone should be eating more off because of its high concentration in beneficial anti oxidants, in particular beta-carotene and lycopene.

Lycopene which gives tomatoes there recognizable reddish color, is a potent antioxidant which is particularly effective in fighting different varieties of cancer. In addition to that tomatoes have shown to contain compounds which makes the absorption of nutrients easier for the body, meaning that eating more of these types of foods will help your body obtain more beneficial nutrients such as these antioxidants.