21 Feb Does Green Tea Work for Weight Loss?
You can only expect for green tea to deliver numerous health benefits. For one, it is loaded with antioxidants and multiple other components that can help your body to thrive. These days, green tea is also widely believed to be effectual in helping people lose weight. Several studies have demonstrated that green tea has powerful components that are capable of boosting the body’s fat burning mechanism, which can help you shed extra pounds. But how does that work? Here’s how:
Green tea has components that promote weight loss
Green tea is more than just a soothing drink. Since the bioactive components in the tea leaves dissolve in the water, you’re providing your body a huge quantity of beneficial compounds with strong biological effects when you drink it.
One of the widely recognized substances in green tea is caffeine. A cup of green tea has less caffeine, which is around 24-40 mg, than a cup of coffee, which is 100-200 mg, but still enough to produce a mild effect. Caffeine is a largely known stimulant that has been proven to help in the burning of fat and augmenting exercise functions and performance in many studies.
Aside from its caffeine, green tea also features a powerhouse of antioxidants, particularly the potent kinds known as catechins. The most abundant catechin in green tea is EGCG or Epigallocatechin gallate, which can help increase metabolism.
A faster metabolism means weight loss. These benefits can be obtained from consumption either by drinking green tea as a beverage or taking supplementation.
Green tea aids in the mobilization of fat from fat cells
The process of burning fat starts with it being disintegrated in the fat cells and transported into the bloodstream. The good news is that the active substances in green tea help in this said process by increasing the effects of some fat-torching hormones.
To elaborate, EGCG, the primary antioxidant in tea, can help restrict an enzyme that breaks down the hormone norepinephrine. When this enzyme is held back, the quantity of norepinephrine augments.
Essentially, this hormone is utilized by the nervous system as an indicator to the fat cells, notifying them to break down fat. Hence, the more norepinephrine there is, the stronger the signal is sent to the fat cells so that more fat is broken down.
So what happens is that fat cell breaks down more fat. The disintegrated fat is released into the bloodstream and becomes accessible for use as energy by cells that require it, such as the muscle cells.
Green tea boosts the body’s fat-burning mechanism during a workout
Many studies have shown green tea to be effectual in increasing the body’s fat-burning mechanism, especially during an intense physical activity such as a workout. Since numerous studies have found the same conclusion, green tea’s effectiveness in weight loss is now considered as a fact. The weight loss effects are even long-lasting when there’s regular exercise involved.
Green tea increases metabolic rate and the body’s calorie-burning capacity
Fundamentally, the body is continually torching calories. Even during inactivity, such as sleeping and sitting, the cells in the body conduct billions of functions that need energy. Hence, a substantial amount of research also implies that green tea makes the body torch more calories even when resting. Nonetheless, it is also important to note that not all studies demonstrate that green tea heightens metabolism. This effect also depends on the person.
Green tea lessens appetite
It is said that another way that green tea helps with weight loss is by decreasing the appetite, which means you consume fewer calories naturally by not eating too much. However, the studies done trying to see the correlation between green tea and appetite always end in contradictory outcomes. Nevertheless, there are also animal studies implying that green tea can lessen the amount of fat absorbed from foods, although this hasn’t been substantiated on people yet.
Green tea can help you lose abdominal fat
In terms of the tangible pounds shed, the effects of green tea are comparatively moderate. While there are lots of studies demonstrating that people lose weight with green tea use, there are also other studies showing otherwise.
On the other hand, it is also vital to consider that fat varies. While there is subcutaneous fat that’s found under the skin, there’s also the visceral fat, which is the abdominal fat that accumulates around the organs.
It’s the latter fat that is detrimental and poses health risks. It can lead to inflammation and insulin resistance, both of which are sturdily associated with all kinds of life-threatening diseases, including heart disease and type 2 diabetes.
So, while many studies on green tea demonstrate that the weight loss outcome from his herbal remedy is modest, a substantial percentage of the fat that is lost is the dangerous visceral fat. This only means that your risks of developing serious diseases decrease by drinking green tea.