26 Apr Foods to Eat That Will Optimize Your Cognitive Ability
Luckily when it comes to foods that will supply your brain with the proper energy and nutrition that it needs, there are plenty of food choices out there that will do the job. The trick to maintaining proper function however is making sure that you are getting a consistent steady supply of these nutrients to your brain, which unfortunately most people aren’t doing properly.
Here Are Some Suggestions as to What Foods You Should Be Eating to Boost Your Brain Power
As we have all heard the saying before, breakfast is the most important meal of the day and for good reason. After an entire night of sleeping where your body is deprived of the nutrients it desperately needs, your body needs these essential ingredients and is craving for them. Make sure you are eating a full balanced meal even if you have to force yourself to do so.
Oatmeal- Oatmeal is a powerful whole grain that contains the necessary ingredients to make the glucose which our brain runs on. Oatmeal is a good base to work with, and becomes a power food when combines with healthy fats from flax seeds for example, along with powerful brain boosting antioxidants found in berries. Add in a banana for some extra calories, fiber and heart healthy potassium as well.
Yogurt Smoothie- When it comes to nutritional value and ease of preparation, nothing can really beat a good yogurt smoothie. Yogurt contains a good source of protein and probiotics which help improve cognitive functioning. Yogurt is best paired with a healthy fat from peanut butter for example, along with berries for their fiber and antioxidants, along with a banana for fiber and calories as well.
Eggs- Eggs are arguably the best stand alone food when concerning about improving memory, concentration and performance overall. Eggs are packed with protein, vitamins and minerals which all help to improve how your brain functions.
When thinking about lunch, it is usually something that is rushed and is done out of convenience. Because of this, many people turn to fast food and other heavily processed foods because they are readily available and require no preparation. These foods are usually packed with artificial ingredients, salts, sugars and fats which will be detrimental to how fast our brains are able to process information.
To put it easily, fast food items and processed foods are ones we want to stay away from because they will not only not be beneficial but could actually do us harm. Try to choose an alternative that has less calories and is lighter on the sugars, salts and fats as well.
Salads-Salads should be your go to food choice when it comes to lunch for a variety of reasons. First of all you can add numerous items to your salad which can help to mix things up a bit in the interest of not being bored with what you are eating. In addition to this, adding things to your salad like nuts, seeds and proteins will improve the nutritional profile of the salad as well, or make it even more healthy for you.
If you are uncertain of how to build a nutritionally balanced meal consisting of salad, try to incorporate greens, good fats from nuts or seeds, protein from chickpeas, chicken or turkey, and antioxidants from dried cranberries or raisins for example.
There are so many different salad combinations that are healthy food choices which makes the salad a great versatile choice when it comes to lunch.
When searching for healthy dinner choices the best place to start is with a whole grain. Whole grains will supply your body steadily over a long period of time with the energy it needs. Eating whole grains is what keeps you satiated until breakfast the next morning.
Seafood-Baking or grilling fish like salmon or trout for example are good sources of healthy omega 3 fatty acids which contribute to health brain functioning.
Whole grains- Rice, whole wheat pasta, oats and barley are rich in carbohydrates, omega 3 fatty acids and fiber which your body needs to maintain health brain functioning.
There are effective supplements out on the market like Brain Gain which will help to improve cognitive function as well. If you can’t get all the necessary nutrients you need from food sources, supplements are a viable alternative option as well.