04 Aug Chai Nutrition-What Health Benefits Does This Drink Provide?
Tea is one of the most common drinks consumed across the globe and is one that is regularly touted for being great for our overall health. The problem with tea is that there are so many different versions and varieties to choose from, and if you are unfamiliar with tea it can be a nightmare.
On top of all of that tea has become really trendy as of late, which lead to the production of even more varieties like raspberry, blueberry and virtually any other flavor that you can think of making it impossible to know where to start.
One of the best, most healthy tea varieties out there is something called Chai, something else you probably never heard of prior to 5 or so years ago. Chai is just now becoming popular in the United States and other western countries, but has been popular in India where it originated from for centuries.
You’re probably wondering how this tea is made, and its base is black tea which has a mix of spices added to it. These spices usually include cinnamon, cardamom, fennel, black pepper and other herbs. Each of the ingredients is added to provide specific benefits, making this tea more powerful and beneficial to our health than traditional black tea.
The Best Nutritional Benefits You Can Get from Chai
Inflammation is something that we commonly experience in all tissues throughout the body, and is thus linked to virtually every disease we know of. Ingredients found within Chai like the cinnamon for example have anti-inflammatory properties which helps fight off the development of these diseases.
Inflammation is not just a problem when considering life threatening diseases like many of us first think of when discussing disease. Inflammation causes other problems like swelling and arthritis, which affect hundreds of thousands of people.
2-Chai is an Excellent Source of Antoxidants
One of the main benefits to drinking any type of tea is because of the antioxidants it contains, and the health benefits that go along with it. Regular tea consumption along with other differences in the diet when comparing west to east is a major reason why the life expectancy rates are so much higher in countries like Japan.
Antioxidants are powerful compounds that fight against all types of cellular damage, which comes as the result of pretty much every chemical reaction that takes place in our bodies. Basically, antioxidants are absolutely essential to our overall health.
One of the biggest health concerns we face today is in the form of various cancers, and antioxidants have been shown to reduce the chances of developing these diseases. All the more reason to start drinking more Chai!
3-Settles Your Stomach
Most varieties of Chai contain ginger, which is well known for its ability to reduce upset stomachs, nausea, and vomiting. The ginger provides additional anti-inflammatory properties as well, making it something you definitely want to look for in your Chai blend.
Cloves are another ingredient commonly found in Chai blends, which benefit digestion as well. Cloves help to “cool down” the acids found in our stomach and digestive tract. This can help reduce problems related to indigestion, acid reflux and other issues.
4-Reduces Risk of Heart Disease and Diabetes
People who have heart problems are more likely to have diabetes and vice-versa because of the role the sugar plays in the development of both of these diseases. Most of us know that too much sugar can lead to diabetes through insulin resistance, but did you know too much sugar is bad for our heart as well?
This is because too much sugar in the blood not only can cause diabetes, but does damage to the walls of our blood vessels which makes it more difficult for the heart to circulate blood throughout the body.
Cinnamon, which is found in Chai tea is a well known fighter of diabetes and heart disease. This is because it has the ability to regulate blood sugar levels, as well as cholesterol and fats which are other known contributing factors.
Chai Tea Versus Green Tea-What Is Better?
Another healthy variety of tea that is becoming more popular is green tea, but is it better than Chai? If you are drinking one or the other, you shouldn’t switch to the alternative. They both provide their own benefits through unique compounds which they contain.
They both can be beneficial to your health, so you should be consuming both if you choose to do so. The only difference you should be aware of is in their caffeine content, as Chai tea contains 70mg of caffeine per cup on average, versus 50mg in a cup of green tea.