Achieving flatter abs is one of the most common fitness and weight loss goals amongst men. If you have some excess weight around your stomach, you need to lose that if you want to have noticeably, muscular abs. This can happen and today you will learn more about making that happen.
Eating Fiber More Often
One of the first things you need to do if you want to lose weight and achieve flatter abs it eating fiber more often. If you don’t eat enough fiber, you are bound to get a bit more fat around your stomach. If you are going to achieve your goals of losing weight and getting flatter abs, you must eat around 30 grams in fiber every day. Fiber is similar to a dried sponge. When combined with water inside your system, it will move things along in your body much quicker. This helps your body to release foods faster instead of holding it in as weight. Additionally, fiber fills you up more so you won’t eat as much.
Eat Some Healthier Carbs
Most men who are trying to lose weight and achieve flatter abs think they must eliminate all carbs from their diet. This isn’t true. In fact, you should eat some healthier carbs. Your daily calorie intake should be approximately 50% healthy carbs. If you aren’t getting enough or you can getting too many carbs, your body is going to become bloated and you will retain water which adds on more weight around your stomach instead of losing it. Adding vegetables and fruits to your diet on a daily basis will help you get more carbs. These are the healthy carbs you need. Some of your carbs should be from healthy fats and lean protein as well.
Drink Water More
Another very important tip for losing weight and achieving flatter abs is to drink water more. Most of the time people think of water and think of bloating. However, when you have more water in your diet you can get sodium out of your system and that brings a reduction in your bloating. You need to get about half of weight in ounces of water. For example, if you weigh 160 lbs., you should be drinking 80 ounces of water.
Manage Your Intake of Sodium
Another tip you must follow if you want to achieve flatter abs and lose weight is to manage your intake of sodium. You need to have some sodium because it helps manage blood pressure and bodily fluids. You should be getting about 1 tsp. sodium each day.
Lighter Foods Later in the Day
As you are nearing the end of your day, you should eat lighter foods. This should include your dinner and your late-night snack as well. When eating heavier foods later in the day, if you are going to weigh yourself in the morning, you will see a larger number on the scale than you should. You need a balance in all of your meals. Check and think about what you are eating for dinner and that late-night snack. If you want to lose weight and wake up with less of a full-feeling, you need to eat lighter foods. Another great idea is to make sure you eat five times every day. The body does need to eat approximately every 3 ½ hours. Don’t eat three big meals. You should eat lighter foods in five smaller meals. Also, it will help if you are eating approximately 2/3s of your daily intake of calories ahead of dinner time.
Don’t Stress as Much
Stress is bad for the body in about every way possible. It can lead to disease, headaches, problems in your personal life and cause you to gain weight as well. When people are stressed, their body releases more cortisol which increases their appetite and causes fat to stick around in their stomach. When you are feeling stressed, keep moving. Exercising will help to lower your stress, lose weight and achieve those flatter abs much sooner.
These are some of the ways you can lose weight and achieve flatter abs. If you have had trouble with reaching this goal in the past, follow these tips to get the stomach you have desired.