Weight loss

Although we usually talk about how negative body image affects women, it’s also a real and serious issue for men. Around 63% of guys said that they always feel like they could stand to lose weight, and 53% don’t like having their picture taken because they worry about how they’ll look. Feeling better about yourself and your body is a challenge, and it gets especially complicated when you’ve been trying to lose weight.

What Is Body Image?

Body image is how you think and feel about your body and your perceptions of your appearance. Many men struggle with negative body image and worry about not measuring up to others’ expectations of how men should look that they see in movies, advertisements, and even kids’ action figures. These expectations include pressure to be tall and both muscular and lean.

How Negative Body Image Affects Your Weight

People with negative body image, who see themselves as overweight or out of shape, often feel motivated to lose weight. But studies have shown that negative body image makes it harder for you to lose weight and makes it more likely that you’ll gain it back. This happens because poor body image drives you to try fast but ineffective weight loss methods, like crash dieting for a short period of time. These approaches don’t get at the underlying feelings and concerns that cause negative body image. You may still feel self-conscious or inadequate and lapse into comfort eating or bingeing.

When you feel bad about yourself, it’s harder to stay motivated to follow a diet and exercise routine, especially one that’s intense, highly restrictive, and not sustainable in the long term like a crash diet. Giving up on your weight loss efforts and falling back into your normal behaviors will make you feel even more demoralized, making a vicious cycle of low self-esteem, brief and overly intense weight loss regimens, and returning to old habits and/or gaining back the weight you lost, and experiencing more low self-esteem because you failed to meet your unrealistic weight loss goals.

Having a negative body image also affects other areas of your life, as for how you perceive yourself affects how you interact with others and approach different activities and challenges. For example, if you feel self-conscious about your body, you may avoid social activities because you think that your friends and acquaintances look better than you and will judge you. This feeling can also prevent you from reaching out to make new relationships and make you reluctant to date or seek out new opportunities at work. Feeling bad about your appearance can affect other areas of your self-esteem. You may hope that reaching unrealistic standards for your body will make you a better, more valuable person overall, and then feel even more inadequate when you don’t meet your goals. If you do lose weight, you might still “feel fat” or feel insecure about yourself as a person.

The yo-yo cycle of weight loss and weight gain you experience from trying to lose weight with a poor body image also affects your health. In particular, it can increase your risk of developing heart disease and other cardiovascular problems. Dieting can also make it more likely that you’ll develop a serious eating disorder such as anorexia or bulimia.

Improving Your Body Image

Developing a more positive body image, on the other hand, can help you lose some weight and keep it off. When you approach health and weight loss from a more positive and accepting position, it’s easier to develop a healthier lifestyle that’s good for your body, and that makes you feel good about yourself. A positive body image takes out the elements of guilt, shame, and self-criticism that make dieting with poor body image so hurtful and ineffective.

What Does Positive Body Image Look Like?

Someone with a positive body image has a healthy and accepting relationship with their body. They have a realistic, non-judgmental idea of what their body looks like, and a realistic understanding of what healthy people and bodies can look like. They don’t spend a lot of time evaluating their body, checking for flaws, or comparing themselves to others. Having positive body image doesn’t mean that you think your body is perfect or that you always think you look great, but it does mean that whatever dissatisfaction you have with your appearance doesn’t get in the way of living your life.

Ways to develop a more positive body image

Changing the way you look at yourself takes time and work. With effort, you can become more, positive, accepting, and non-judgmental towards your body. Some common techniques include:

Changing the way you talk about yourself: Negative body image depends on self-criticism, a voice inside yourself that highlights your perceived flaws, tells you that you’re worthless, and blames you for not trying hard enough to change. These negative comments make you feel worse about yourself and ignore how hard you may be working to lose weight. Pay attention to how you talk to yourself. When you notice that you’re self-critical and unrealistic, take a step back and ask yourself, “Is this true? Is this realistic? Why am I thinking this way about myself? Is this how I would talk to someone else?”

You can also work to replace the critical voice in the back of your head with an understanding and supportive one. Come up with a list of things that you like about your appearance, and things that you appreciate about your body beyond your looks. Focus instead on what your body allows you to do — go fishing, hug loved ones, play with your kids, walk your dog, and so on. Remind yourself of these positives when you find yourself thinking negatively about your body; even if it doesn’t meet idealized standards, it works for you. Over time, this way of thinking will come more naturally to you, and you’ll experience self-criticism about your body less often.

Embracing “Health At Every Size:” The Health at Every Size philosophy emphasizes that weight and size are not the same as health. Not all overweight or obese people are “unhealthy” and not all thin or average-size people are “healthy” because there are many factors that determine both weight and health. With this in mind, you can try shifting your focus from strictly losing weight to emphasizing behaviors and activities that contribute to your overall health, like eating a nutritious (and not necessarily calorie-restricted) diet and finding physical activities that you enjoy. Prioritize things that make you feel good, physically and emotionally. Embracing overall health can help you lose weight in a healthy way that won’t make you feel restricted or ashamed, and that’s part of a healthy lifestyle.

Remembering that size doesn’t determine health can also help change your attitudes towards other people and their bodies. When negative body image makes you compare yourself to others, you’re likely to assume that everyone slimmer than you is healthy and perfect, and also to blame people heavier than you for their weight or assume there’s something wrong with them. Instead, you can acknowledge that everyone’s body is different and that everyone you see has health and lifestyle routines and circumstances that you can’t assume.

Talking to your friends: One of the hardest things about negative body image is feeling alone in your struggles. This is especially true for men because men are discouraged from talking about their feelings, which can feed into your own self-criticism. Chances are, most or all of your friends and coworkers have some concerns about their own appearance and body image, including those whom you compare yourself to. And it’s likely that they feel like they can’t talk about it. Starting the conversation with friends, you feel comfortable with can help them open up as well and allow you all to provide support and perspective.

There are an overwhelming amount of diet tips out there, so how do you know which ones are right and which are wrong? This is a very common struggle for both men and women. Many of the past diet ideas are wrong and should be left in the past. Here are some of the worst diet tips and why you should avoid them.

“Avoid fat.”

Guys, good fat does not make you fat. Your body needs it to perform at its highest. Now, eating saturated fats like what can be found in your local junk food aisle, may not be good for you, but unsaturated fats, like what is found in salmon, is very good for you! A healthy diet will consists of good fats. When you completely avoid fats, you are missing out on some really good things for your body.

“Quit snacking.”

Yes, quit snacking on junk food, but to keep your metabolism up, you should have at least two snacks a day. You should eat in small amounts throughout the day to help keep your portion sizes right and keep track of the food you are eating. By cutting out snacking this is almost impossible. You will actually lose more weight if you eat three, correctly portioned, meals a day and two healthy snacks, than if you cut out snacking all together.

counting calories of food and learning about Progentra“Count your calories.”

Yes, you should count your calories, but they should not all be evaluated the same. Not all calories are the same, there are many calories out there that are actually good for you and should be evaluated differently than bad calories. Your body reacts differently to calories found in junk food and calories found in fruits. You should evaluate your calories differently for everything you eat. Good calories are not a waste, but bad calories are.

“Get rid of carbs.”

Please, don’t do this. Your body needs carbohydrates to perform at its best. You should not eat a lot of carbohydrates like those found in white bread, but you should still eat the ones that come in whole grain breads. You should aim for better carbs in your diet, not cut them out altogether. Good carbs, like those found in fruits and vegetables, will not hinder your weight loss, but will actually help it.

“Eat all the protein you can.”

Sorry guys, while protein is good for your diet, you need to be careful with how you use it. Your body needs more than just protein to help lose weight and keep a healthy diet. It needs protein, carbohydrates, and fats to create the perfect diet. By just loading up on protein, you will get nowhere with your weight loss.

“Get rid of gluten.”

Well, if you’re allergic to gluten, obviously get rid of it, but if you’re not, don’t immediately cut it out of your diet. There is absolutely no evidence that suggests that gluten is a fatty ingredient. The key to this is to cut out refined grains, like those found in white bread, and instead substitute whole grain options into your diet. Gluten can help to provide many different nutrients to your body that it needs to stay healthy. Always talk to your primary care physician before cutting things like gluten out of your diet.

“Your stomach should be empty when you exercise.”

Are you kidding me? That’s how you pass out at the gym. It is such a bad idea to do anything on an empty stomach. Now, you should not be so full you feel like you are going to burst when you hit the gym, but eating a snack before can be very beneficial. You should try eating a handful of almonds or a fruit bowl before you hit the gym. It will help you stay focused and give you the nutrients that you need to get a great workout.

guy on a binge treating himself on weekend and tries out Progentra“Treat yourself all weekend.”

No. Just no. You should be able to treat yourself every now and then, but by giving into your cravings for a whole weekend? Now, that’s a bad idea. You might order a pizza on a Saturday night, but you still should have been somewhat active during the day. Now, you may not be in the gym, but getting outside for even 30 minutes is a good way to balance this treat yourself mentality. You need to stay consistent with your diet and exercise program, otherwise you will never see results.

“Swear off foods.”

As stated above, it is okay to indulge yourself on some occasions. It is really bad to swear off foods completely as this will just make you want them more. You will be more likely to stay on your diet plan if you let yourself have one brownie a week, compared to trying to completely resist them. It is like a reward system for yourself, instead of a punishment. Once your diet becomes a punishment, the more likely you will be to quit it.

“Don’t eat breakfast.”

Breakfast can help to boost your metabolism in the mornings. The only way that eating breakfast can hinder your weight loss plan is if you are only eating sugary things for breakfast. You should add whole grain cereals, oatmeal, eggs, whatever you like, instead of the brightly colored kid’s cereals. By eating breakfast, you will stay fuller for longer throughout the day and get some of the crucial vitamins, minerals, and proteins you need to get through your day.

“Detox all the time.”

This can be good for your body, but only if you are doing it every so often. You should not be doing more than one detox a month, if even that. Your body does need the bacteria that builds up inside you to stay healthy. I know that sounds funny, but by keeping this bacteria in your body, things like your kidneys, will have an easier time preventing themselves from getting infected. Plus, you already have many organs in your body that detox for you.

cup of green tea

You can only expect for green tea to deliver numerous health benefits. For one, it is loaded with antioxidants and multiple other components that can help your body to thrive. These days, green tea is also widely believed to be effectual in helping people lose weight. Several studies have demonstrated that green tea has powerful components that are capable of boosting the body’s fat burning mechanism, which can help you shed extra pounds. But how does that work? Here’s how:

Green tea has components that promote weight loss

Green tea is more than just a soothing drink. Since the bioactive components in the tea leaves dissolve in the water, you’re providing your body a huge quantity of beneficial compounds with strong biological effects when you drink it.

green tea for weight loss

One of the widely recognized substances in green tea is caffeine. A cup of green tea has less caffeine, which is around 24-40 mg, than a cup of coffee, which is 100-200 mg, but still enough to produce a mild effect. Caffeine is a largely known stimulant that has been proven to help in the burning of fat and augmenting exercise functions and performance in many studies.

Aside from its caffeine, green tea also features a powerhouse of antioxidants, particularly the potent kinds known as catechins. The most abundant catechin in green tea is EGCG or Epigallocatechin gallate, which can help increase metabolism.

A faster metabolism means weight loss. These benefits can be obtained from consumption either by drinking green tea as a beverage or taking supplementation.

Green tea aids in the mobilization of fat from fat cells

The process of burning fat starts with it being disintegrated in the fat cells and transported into the bloodstream. The good news is that the active substances in green tea help in this said process by increasing the effects of some fat-torching hormones.

green tea with mint leaves for weight lossTo elaborate, EGCG, the primary antioxidant in tea, can help restrict an enzyme that breaks down the hormone norepinephrine. When this enzyme is held back, the quantity of norepinephrine augments.

Essentially, this hormone is utilized by the nervous system as an indicator to the fat cells, notifying them to break down fat. Hence, the more norepinephrine there is, the stronger the signal is sent to the fat cells so that more fat is broken down.

So what happens is that fat cell breaks down more fat. The disintegrated fat is released into the bloodstream and becomes accessible for use as energy by cells that require it, such as the muscle cells.

Green tea boosts the body’s fat-burning mechanism during a workout

Many studies have shown green tea to be effectual in increasing the body’s fat-burning mechanism, especially during an intense physical activity such as a workout. Since numerous studies have found the same conclusion, green tea’s effectiveness in weight loss is now considered as a fact. The weight loss effects are even long-lasting when there’s regular exercise involved.

Green tea increases metabolic rate and the body’s calorie-burning capacity

Fundamentally, the body is continually torching calories. Even during inactivity, such as sleeping and sitting, the cells in the body conduct billions of functions that need energy. Hence, a substantial amount of research also implies that green tea makes the body torch more calories even when resting. Nonetheless, it is also important to note that not all studies demonstrate that green tea heightens metabolism. This effect also depends on the person.

Green tea lessens appetite

It is said that another way that green tea helps with weight loss is by decreasing the appetite, which means you consume fewer calories naturally by not eating too much. However, the studies done trying to see the correlation between green tea and appetite always end in contradictory outcomes. Nevertheless, there are also animal studies implying that green tea can lessen the amount of fat absorbed from foods, although this hasn’t been substantiated on people yet.

Green tea can help you lose abdominal fat

In terms of the tangible pounds shed, the effects of green tea are comparatively moderate. While there are lots of studies demonstrating that people lose weight with green tea use, there are also other studies showing otherwise.
On the other hand, it is also vital to consider that fat varies. While there is subcutaneous fat that’s found under the skin, there’s also the visceral fat, which is the abdominal fat that accumulates around the organs.

It’s the latter fat that is detrimental and poses health risks. It can lead to inflammation and insulin resistance, both of which are sturdily associated with all kinds of life-threatening diseases, including heart disease and type 2 diabetes.
So, while many studies on green tea demonstrate that the weight loss outcome from his herbal remedy is modest, a substantial percentage of the fat that is lost is the dangerous visceral fat. This only means that your risks of developing serious diseases decrease by drinking green tea.

When it comes to fat build-up, the abdominal area is the most vulnerable region. Fat gathers here almost instantaneously that most people don’t even notice. At least not until your favorite jeans don’t fit you anymore.

Suffice to say that this fat accumulation screws the balance you have in your waist area. It’s not only physically displeasing; it’s also bad for your general health. It’s better to be aware of the things you can do to avoid it.

Some poor lifestyle habits like being inactive or eating unhealthy foods lead to abdominal fat accumulation. Sadly, these are the very same poor habits that many people find it hard to give up. Staring at your stomach and wishing it could be flatter won’t help you get what you want.

You need to make the necessary changes to achieve your weight loss goals by putting on some efforts and making tiny sacrifices like avoiding certain foods that cause water retention and fat storage.

Here are other things you can do to lose that persistent abdominal fat:

1. Liquid therapy

It will help to drink at least two liters of water per day, as well as natural fruit juices.

2. Reduce consumption of processed foods

You may think that they make you feel happy, but eating processed foods, sweets, and other goodies made of refined flour mainly contributes to fat accumulating in your abdominal area.

You don’t have to completely cut them out of your life; you just need to be more cautious about having them. Remember, in weight loss and general health, moderation is always the key.

3. Get rid of salt

Eating foods high in salt is the main reason why your body retains fluids, which contributes to that belly fat that’s giving you a headache especially during summer season. So, eating a whole bag of chips while binge-watching a show may be satisfying, but its repercussions are far from pleasing. Eliminate salt from your diet and your body will be happier for it.

4. Work out on a regular basis

People who aren’t used to physical exertions find working out consistently a challenge. So, start with something small like taking a walk or dancing at home with groovy music. You don’t need to embrace a specific fitness routine endorsed in gyms and fitness centers, which can be intimidating for people who aren’t into them.

Just do basic stuff that’ll require your body to move. Even a 30-minute physical activity daily can make a huge difference in terms of helping you lessen accumulated fat in your belly. As soon as your body gets used to moving productively, you can decide how you want to continue.

5. Don’t diet too much

Dieting means eating healthy, it doesn’t mean you have to stop eating for the sake of losing fat. People who stop eating believing it’s the right way to diet end up harming their health than gaining benefits they thought they would get. You should still eat, ideally, four times daily with smaller meals. You should eat a healthy breakfast, lunch, a light snack, and dinner.

So, instead of eating three huge meals daily, you’re taking four small ones. It’s also not a good idea to skip your meals as this has an effect on your blood sugar, which can later push you to overeat. Rather than skipping meals because you think that’ll help you to lose fat, just eat small portions instead.

About the Product

Fastin XR is a weight-loss supplement claimed to produce remarkable physical results. The components contained in the product’s formula are said to be effectual and backed with clinical evidence. These components are also said to help users torch fat, enhance mood, and control appetite. On the other hand, these ingredients may result in adverse reactions as well.

Moreover, Fastin XR includes three possibly detrimental components. One of these was banned by the Food and Drug Administration (FDA) not long ago. Nonetheless, most of the components in the supplement’s formulation are harmless.

More on Fastin XR

This product is manufactured by Hi-Tech Pharmaceuticals. Fastin XR is their newly improved product. The original version of it continues to be one of the most well-known weight loss solutions in the market and Fastin XR promises to be better than its predecessor.

What are the Components?

Caffeine Anhydrous (150 mg) – This is for rousing the body to torch calories more quickly, helping lessen bloating due to water retention since caffeine is diuretic, and for boosting energy and focus.

Acacia Rigidula Extract – This plant was found to have over 40 alkaloids. These compounds aren’t necessarily for torching fat. They’re more helpful in terms of boosting your frame of mind. However, experts reported that some alkaloids present in this tree can be harmful.

Synephrine HCl and Naringen – These are stimulants gotten from oranges and grapefruit. They’re said to boost energy levels and metabolic rate without causing a surge in your blood pressure or heart rate.

Theobromine – This is basically an alkaloid that’s originated from cocoa. It is widely considered that this ingredient can be useful in amplifying insulin sensitivity.

Green Tea – The catechins in green tea are antioxidants that can be beneficial for the body, such as helping you avoid oxidative stress and restore cell impairment. Catechins have also been shown to be effectual in decreasing body fat while enhancing heart health. There’s also caffeine in green tea.

1,3-Dimethylamylamine (DMAA) – This stimulant is regarded as highly potent that it was presently included in the formulations of fat loss and fitness products. However, FDA declared the ingredient to be hazardous in 2012, demanding that manufacturers get rid of the ingredient and not use it ever again in supplements.

5-Methoxytryptamine HCl – This component has a correlation with serotonin and melatonin, which is why it can be useful in terms of boosting your mood and the quality of your slumber. Also, serotonin controls appetite, so this ingredient has the potential to repress your desire to eat.

Yohimbine HCl – This component is widely recognized for its capacity to boost sex drive. But this ingredient isn’t just for improving your sex life, it also torches fat and boosts blood circulation as well.

How Harmless are the Components?

In the beginning, the FDA was unsure whether to ban DMAA or not. They only made their resolve to prohibit the component after two soldiers perished after consuming a supplement that contained the said ingredient.

Notwithstanding FDA’s caution, the company Hi-Tech Pharmaceuticals keeps on offering Fastin XR which contains DMAA. However, DMAA isn’t the only potentially dangerous ingredients in Fastin XR. Experts said that even acacia rigidula has detrimental alkaloids, which can cause the body harm. Yohimbine may also be unsafe as it’s been linked to severe side effects, such as kidney failure, seizure, and heart attack.

Proper Dose

A serving of Fastin XR should be a single capsule. Recommended dosage is 1-2 capsules in the morning and another one after eating lunch. It is not recommended to exceed four capsules in one day. This can lead to serious medical problems.

What Users Have to Say?

Fastin XR has feedbacks on Amazon. It has testimonials from 16 consumers as of this writing with Fastin XR getting a total of 4.3 out of 5 stars. This is actually great. Customers who left positive reviews said the product was effectual in torching fat and controlling appetite without any adverse reactions.

About the Company

Fastin XR’s company, Hi-Tech Pharmaceutical has begun its operations in 1994. Since then, the company has established itself as a manufacturer of nutritional supplements of premier quality. Three years later, they got a Better Business Bureau accreditation. In the present, the company has an A+ score.

Place to Purchase

You can buy Fastin XR from retailers such as GNV, CVS, and Walgreens, to name a few. Here are the prices in some of the resellers.

• Amazon.com: $51.99
• LuckyVitamin.com: $53.97

Amazon also offers a bottle containing 45 capsules which has a price of $39.99. It is important to note that neither of these retailers provides a money-back guarantee once the product is already open.

Bottom Line

The components contained in the product’s formula are said to be effectual and backed by clinical evidence. These components are also said to help users torch fat, enhance mood, and control appetite. On the other hand, these ingredients may result in adverse reactions as well. Moreover, the supplement is made by a reputable company, which has been in business since the 1990s. The company has since established itself as a maker of nutritional supplements of premier quality.

Moreover, Fastin XR includes three possibly detrimental components. One of these was banned by the Food and Drug Administration (FDA) not long ago. Nonetheless, most of the components in the supplement’s formulation are harmless.

About the Product

A lot of people don’t take care of themselves not until they become ill or overweight, in other words, when it’s too late. Doing this is not only harmful, but also costly. While sticking to a healthy, well-rounded diet isn’t always easy, it should be easy enough when you understand what at stake, which is your health and overall well-being. For this reason, there are many nutritional supplements out there developed to help people stay healthy. One of these is Life Shotz, which is essentially for losing weight and is ideal for people with diabetes.

About the Company

Life Shotz is produced by OxyFresh Worldwide Incorporated while the company responsible for the supplement’s formulation is now known as Life Matter, which is led by Richard Brooke. He’s Direct Selling Association’s one of its board directors. This already signifies the supplement to be potentially effective and reliable. Life Shotz’s manufacturers tout that this drink doesn’t have any additives that can possibly cause any side effects. It doesn’t contain gluten or caffeine, either. Another assertion is that Life Shotz helps with having mental lucidity, improved frame of mind, higher energy levels, and better immune system as well as enhanced quality of sleep.

However, Life Shotz has been under the supervision of the Public Health and Safety Organization, as well as by the Banned Substance Control Group. This is to ascertain that the product is harmless and efficient to all users. It is listed with the Better Business Bureau where it got an A rating. Plus, Life Shotz achieved a 6000 ORAC score, too.

Understanding How It Functions

This product functions by making use of the mixture of these components:

Cholecalciferol (Vitamin D3) – It is vital for maintaining bone health, as well as the health of the teeth.

Thiamin – It aids in the metabolic process of carbs in order to generate energy. It also serves as an anti-oxidant component and helps with detoxifying process. Moreover, thiamin helps to stabilize the user’s frame of mind and increases cognitive capacities.

Riboflavin – It is essential in metabolizing fats, carbs, and proteins. It also helps the body avoid the detrimental effects of free radicals. It is good for the skin and eyes.

Panothenic Acid – It creates the co-enzyme for the metabolism of fatty acids through synthesis. It also helps with metabolizing carbs and proteins.

Vitamin B6 (PyrodixineHcl) – It is crucial in terms of the manufacturing of red blood vessels. Plus, it is needed to produce hemoglobin.

Folate – It is used to help in the creation of white and red blood vessels.

Other components in this product are vitamin B12, magnesium amino acid chelate, zinc, goji berry, acaia berries, saberry fruit extract, coffee fruit, xylitol, maqui berry and grape skin extract.

Product Features

  • You get to enjoy better sleep.
  • With Life Shotz, you can have increased energy.
  • It also helps with boosting your mental functions.
  • It is ideal for the sustenance of your mental focus and alertness.
  • It helps repress your desire to eat and decrease your food cravings.
  • It helps stabilize your frame of mind.
  • It facilitates a healthier well-being.
  • Life Shotz helps fortify your immune system.
  • It is ideal for people with athletic needs.

Nonetheless, some customers think Life Shotz is a little too expensive.

How to Use?

Use of Life Shotz is convenient. You can take it whenever as long as you do every day though it is ideal to take Life Shotz during breakfast or lunch. This way, you can take advantage of the effects throughout the day. Kids who are around 6-12 years old must only use half of its content. The adults can consume up to 2 packs per day. You can begin with one-half pack in the morning and another half later in the day. It is best if Life Shotz is kept in a dry, cool spot.

Safety Reminders

As of this writing, there aren’t adverse reactions associated with the use of the supplement. It also doesn’t contain components that could trigger negative manifestations.

Bottom Line

Since it comes from a credible manufacturer, it somehow helps customers to feel confident about the product they’re spending their money on and putting in their bodies for weight loss and sustenance of general health. The manufacturer is also one of the factors to look for when measuring a supplement’s potential. When a company is well-known and has been in business for so long, you can logically suppose that what they’re offering to people are for real. Also, the components involved in Life Shotz’s formula are harmless and have been recognized as effectual. This drink can be even consumed by kids below 18.

Getting to Know the Product

Slimera Garcinia Cambogia is a nutritional product that touts to help you lose weight by making use of 50 percent

HCA for torching fat as energy, slowing down production of fat, decreasing calorie consumption, promoting a normal metabolism, and enhancing your frame of mind. It is also claimed that Slimera Garcinia Cambogia can help users lose weight without sacrificing your love of food.

Product Mechanism

Basically, garcinia cambogia is a tropical tree that is usually found in Asia and Africa. Its fruit has high quantities of hydroxycitric acid (HCA), which is touted to deliver multitudes of health benefits, including weight loss. Based on claims, HCA can provide the following benefits:

Torch fat as energy instead of preserving it
Release greater amount of serotonin to enhance mood and decrease binge-eating
Reduce abdominal fat
Lessen cortisol levels to help boost your mood

The company behind Slimera Garcinia Cambogia also touts that this product makes use of 50 percent HCA to torch fat sans dieting and working out.

The supplement’s creator suggests users to consume one capsule of this product 2-3 times each day.

Is there Clinical Proof?

While many consider HCA in garcinia cambogia to be potent in terms of helping people lose weight, there’s no definite scientific evidence that supports this.

Ingredient Profile

There’s no product label provided, so users are not able to see the full list of the ingredients with their respective dosages. Nonetheless, it is said that the recommended dose for HCA to work is 60 percent. As mentioned earlier, Slimera Garcinia Cambogia only has 50 percent.

Customer Feedbacks

As of this writing, Slimera Garcinia Cambogia seems to be a newbie in the weight loss market. Thus, we weren’t able to find credible reviews from users. Generally though, weight loss supplements with garcinia cambogia as their active components don’t really get positive critical reception from users. Most common complaints cite ineffectiveness, expensive costs, and the trouble customers get themselves into when discontinuing trials and requesting for refunds. On the other hand, this doesn’t mean that you’ll experience the same with Slimera Garcinia Cambogia. But it’s also important that the above information serves as caution.

Product Cost & Money-Back Guarantee

This particular supplement is offered through a 14-day trial. This means you only need to pay $4.97 for the shipping charge to get a one month supply. Based on the information on the site, the trial starts on the date the purchase is made. But the delivery period will take 2-5 business days. Thus, you only have about a week or less than that to really try it.

After the trial finishes, you will be charged for the full amount, which is $84.97. You will also be subsequently registered with their autoship plan, which means you will keep on getting Slimera Garcinia Cambogia every month to restock your supply with your card being billed $84.97 monthly. This will only stop if you discontinue or cancel your enrollment with the company.

Moreover, Slimera Garcinia Cambogia has a 30-day money-back guarantee, less shipping and handling, as well as $12.95 processing for every bottle. It is also important to note that only those unused or unopened items can be returned. To discontinue your recurring shipment registration or to ask for a refund, you need to call customer support at (866) 786-8241 to get a Return Merchandize Authorization or RMA.

Bottom Line

As mentioned, HCA in Garcinia Cambogia is widely believed to be potent in creating weight loss effects, but this isn’t supported by any scientific proof. Also, it’s important to note that true weight loss can only be achieved through lifestyle changes, which includes proper diet and regular exercise. There aren’t any magical or miracle supplements that can just burn fat. Losing weight takes effort, discipline, and perseverance. While some of these natural weight loss supplements may have the potential to help people in their weight loss management plan, it is important to remember that following a healthy lifestyle is still vital to gain significant, long-lasting results.

About Sletrokor

Sletrokor is a weight loss product. It is offered online by 18Nutrition, which claims that the said supplement functions in numerous ways in order to aid those who want to change their bodies and improve their health by losing surplus weight. What’s more is that it is claimed that Sletrokor can work without needing you to change your lifestyle such as your diet and workout habits.

Moreover, there’s info available on its official site about the active components utilized in Sletrokor’s formula, as well as links to independent clinical researches that have been conducted to substantiate their effectiveness. The website also has a brief FAQ page, consumer reviews, and even before-and-after pictures demonstrated.

This product can be purchased directly from its official site where it has a 30-day refund policy. A single bottle of Sletrokor has a price of $35.99, a discounted price (40%) from the original price of $58.99. There are no free trials or other promotional deals. There are no autoship plans, either.

What are the Components?

The ingredient profile is the core of any supplement. With the right ingredients, a supplement can either fail or succeed. As for Sletrokor, here are its components: Garcinia Cambogia, Aloe Vera, Cascara Sagrada, and GymnemaSylvestre.

More on Sletrokor

This weight loss product has natural components believed to facilitate weight loss in numerous ways. This formulation is claimed to reduce appetite and accelerate metabolic rate. It also helps carry normal digestive processes, reduces cholesterol and blood pressure, and even improves the mood by boosting serotonin levels.

One of the main components utilized here is Garcinia Cambogia. This compound is well-known among weight loss products. This is because of its Hydroxycitric Acid or HCA, which is said to be effective in restricting Citrate Lyase, the enzyme that generates fat. HCA is also said to control the stress hormone cortisol.

There’s also Aloe Vera in Sletrokor, which serves as its metabolism enhancer, which also facilitates detoxification. Then there’s Cascara Sagrada, which is a mild laxative frequently found in cleansing items. Moreover, there’s GymnemaSylvestre, which is a usual weight loss component that also aids in the reduction of cholesterol levels. Since the formulation of Sletrokor is in an exclusive blend, the quantity of each of the ingredient is not disclosed. It’s not indicated as to how much weight loss customers should expect in a given period of time. But, based on studies conducted on garcinia cambogia, the weight loss can possibly be 14 pounds within eight weeks.

What are the Product Features?

The company behind Sletrokor offers a 30-day satisfaction guarantee
There’s a 40% discount offered as well
There’s no autoship plan to enroll customers in
The active components in the formula have gone through clinical studies
There’s a list of components present in the formula
There are before-and-after images on the site

Nevertheless, the quantities of each of the ingredient are not divulged because the formula is in a proprietary blend.

Final Recommendation

It is good that Sletrokor contains some components that have the potential to generate weight loss effects. However, this supplement is being promoted as a weight loss solution that can provide results even without changing one’s diet and workout habits, which we think is unlikely. When it comes to losing weight the healthy way, proper nutrition and regular exercise are vital. On the other hand, it is great that Sletrokor also claims to help in improving one’s health by normalizing one’s blood pressure and cholesterol levels. As for its price, the supplement seems reasonably priced, especially since it can be purchased with a discount.

Introducing HiBurn8

HiBurn8 is a weight loss supplement created by the company Skinny Body Care. It claims to be sugar-free with natural flavorings for safety purposes. A liquid supplement that’s recommended to be used during the evening, HiBurn8 promises to help control one’s appetite, alleviate stress, improve sleep quality, and regulate weight.

To experience its positive effects, you only need to take one tablespoon of the supplement without food prior bedtime. It’s ideal to have HiBurn8 about 2 to 3 hours after having your meal. Doing so will provide you premier quality of components that’ll help your body get the building blocks it requires for maximize weight control. HiBurn8 can also help you get rid your poor habit of having late night munching of snacks.

Give these claimed benefits, HiBurn8’s company promises that the supplement can help you regulate your weight even while you sleep. Is there a connection between weight loss and sleep? Actually there is.

Sleep Quality & Weight Loss

Many experts suggest acquiring sleep of 7.5 and 9 hours per night. When you get enough sleep, you also get amazing health benefits, such as boosting your memory and learning capacities, enhancing sexual functions, pain management, and many others. But when you do the opposite, which means sleeping less than 7 hours each day, you’re also compromising your body’s mechanism to shed pounds?

Moreover, lack of sleep causes the following:

Bad decision-making and inability to control cravings
Boosted reward center activity
Boosted ghrelin and decreased leptin levels, which causes your body to presume it is starving, which leads to binge-eating.
Reduced capacity for generating insulin, which results to the calories you consume being accumulated in the body instead of being torched as energy.

What are the Ingredients?

Below are the components present in HiBurn8’s formulation:

Hydrolyzed collagen
Garcinia cambogia
Licorice root
Lemon balm

On the other hand, there’s inadequate scientific proof demonstrating that any of the elements present in this product can really be useful when it comes to sleep enhancement or weight loss. Nevertheless, some of the ingredients here have the potential to address sleeping problems, severe stress, and anxiety. The only predicament is that HiBurn8’s manufacturer does not provide a product label, so we can’t know the exact dosage of every component present here. Without the specific quantities, it’ll be hard to gauge the effectiveness and safety of any components.

Possible Adverse Reactions

The only reported side effect you can encounter with HiBurn8 is minor stomach discomfort, but that’s about it. Still, it is important to note that chamomile belongs to the same family as ragweed, marigolds, and daisies, which could trigger allergies in some people.

Also, brief use of melatonin is considered as harmless, but consistent usage may lead to side effects, such as headaches, momentary depressive emotions, daytime drowsiness, lightheadedness, stomach cramps, and petulance.

Product Price

HiBurn8 is offered in these bottles:

1 Bottle: $59.95, plus $7.97 S&H
3 Bottles: $119.85, plus $10.48 S&H
6 Bottles: $179.70, plus $14.64 S&H

Furthermore, the supplement is offered with a 30-day money-back guarantee for single purchases. For multiple orders (3 or more), there’ll be a 90-day satisfaction guarantee. All refunds are less shipping and handling fees. To ask for this, call their customer support at 817-4799198 or email them at support@skinnybodycare.com.

About the Company

As mentioned, HiBurn8 is manufactured by Skinny Body Care. It is a multi-level marketing company who’s also behind such products as Skinny Fiber, Skinny Body Max, and other diet and anti-aging supplements.

Companies like Skinny Body Care utilize independent affiliates for promoting and marketing their supplements. These affiliates frequently produce sites that house customer feedbacks, but these aren’t really reviews, but only marketing materials endorsing a product. Apart from these affiliate-created testimonials, HiBurn8 doesn’t have genuine feedbacks online, as of this writing. Also, Skinny Body Care is listed on Better Business Bureau where it has 17 closed grievances.

What’s the Final Verdict?

To achieve weight loss, taking supplements is not enough. There are other crucial factors involved, too. These are proper nutrition, regular workouts, psychology, and good sleeping habits. Simply put, you need to have a healthy lifestyle – from your eating habits, exercising, and sleeping patterns. All these contribute to allowing your body to lose weight more efficiently. If not, it’ll be harder for you to manage your weight.

As for HiBurn8, it has several ingredients but not all are supported with clinical proof. It also seems that the effects of the components in HiBurn8 are for enhancing sleep and helping with anxiety, not directly for losing weight.

About Chaotic Labz Malice

Malice is a fat-burning supplement manufactured by Chaotic Labz. It claims to help users lose weight and help with developing lean muscle mass. Its components are formulated in an exclusive blend, which is touted to be tested and proven to generate the claims mentioned above. On the other hand, it appears that there’s more caffeine in Malice while the fat-burning components are at the bottom, basing on the order of the components.

There are so many fat loss supplements in the market right now and Malice promises to be different by providing real results with the help of potent ingredients. But could this really be the case? Could the elements in Malice actually help users shed significant amount of pounds and develop their bodies into sculpted physiques? Supplement companies promising big changes can be tricky since all of them have great things to say about their respective supplements. But when it comes to effectiveness, one of the ways we can find out is by reviewing a supplement’s ingredient profile to see if it really works in doing what it’s promised to do.

What are the Ingredients?

The components have to be effectual themselves in order for the supplement to work. In this case, Malice contains caffeine and green tea. Both are typical ingredients used in many weight loss products. Caffeine’s main effects are increased energy levels and improved focus. With caffeine, users are able to spend more time working out. They’re also more motivated to exercise, which helps with weight loss and growing muscles. Green tea, on the other hand, is widely believed to contain fat-burning elements that can be useful when it comes to losing weight. Moreover, Malice also contains chromium. This component is associated with fat loss. Malice’s manufacturer also claims that this ingredient has undergone clinical studies and tests and has been proven to help in weight loss.

Aside from these three, there are also hoodia, white willow bark, and phenyethlamine HCL included in Malice’s formulation. Even as these components are usually utilized in other kinds of weight loss pills, in Malice they’re all combined in one proprietary blend. Alongside caffeine, green tea, and chromium, the said blend may deliver appetite-suppressing effects, as well as increased energy levels. On the other hand, since it’s in a proprietary blend, we’re not informed of the specific doses of each of the ingredient. Thus, we’re not aware which one contains the most and the least dose. This can be harmful because ingredients have to be in their safe and standard dosages in order to ensure they’ll be effective and harmless at the same time. Plus, customers prefer it when they know the exact dosages of the components they’re putting in their bodies. Knowing the quantities will also help you weigh the efficacy and even the side effects.

Furthermore, Malice is promoted by its company as the most exclusive and efficient fat loss product made of premier-quality ingredients, though Chaotic Labz says the same thing to its other supplements.

More Info on Malice

Malice aims to penetrate the fitness and body-building market. Its claims are mostly about fat loss and building lean muscle mass. While this is usual in the business, Malice’s manufacturer promotes its product by stating that the supplement has potent ingredients that can help people repress their hunger too much that even users would not remember about eating. Aside from the appetite control promise, Malice promises that it can help people last intense workouts, so that they’re able to see results at a faster pace. Of course, it’s not a good idea to push yourself hard at the gym starving. Losing weight doesn’t mean starving, it means eating right and still getting sufficient nutrients that the body needs in order to function normally. Some customers reported that while Malice helped them control their cravings, it also made it harder to eat anything. Of course, this is unhealthy. When losing weight, it’s best to lose weight healthily.

Final Verdict

While it claims to help users lose weight and help with developing lean muscle mass, there are concerns being raised by some consumers. Its components are formulated in an exclusive blend, which is touted to be tested and proven to generate the claims mentioned above. On the other hand, it appears that there’s more caffeine in Malice while the fat-burning components are at the bottom, basing on the order of the components. As for its cost, it appears that the supplement is quite pricey compared with similar products. The reviews are varied, there are both positive and negative. Like with other supplements, it doesn’t work the same way as it depends on the person using it.