Winter months not only are a rare favor among people do to the fact that Calder outside if you’re living in the northern hemisphere, but also because this tends to be the season that many people get sick as well.
Shorter days make as prone to being more anxious, to press, and generally been under more stress which in turn compromises our immune system. This is one major reason why many people experience flew during the winter months as this illness seems to be very persistent during this time of year.
While our immune system seems to be more compromised during these colder winter months, there are many natural ways in which we can boost its power.
More and more studies have been conducted lately point to zinc being key in proper immune system functioning. A zinc is especially effective in fighting off viruses, which is the category in which the flu falls into.
Another important factor to know here’s that the best form of zinc that you should take comes in the form of a supplement in a pill which is digested. Sprays do not seem to be as effective.
You only need 100mg of zinc daily, so you don’t need to take more than what is found in your average multivitamin to get all that you need.
2. Vitamin C
Vitamin C is usually the first thing that many of us to think of grabbing to fight a cold or the flu. Vitamin C is definitely effective in doing so as it is the key components which the body uses in the production of white blood cells.
White blood cells are what the body uses to phagocytize, or engulf harmful material which enters the body. This of course includes viruses, such as the many strains of the flu virus.
When it comes to how much vitamin C should be getting on a daily basis the recommended amount to fight off the flu varies. In some cases it is recommended that individual gets up to 4000 units of vitamin C a day, which can be obtained through diet and supplementation.
Vitamin C is one of the vitamins that fall into the water soluble category. This means that if we do consume an access of it the body can just easily remove it through excretion, and don’t have to worry about potential poisoning risks such as in the case of zinc.
3. Vitamin D
Vitamin D is on other port ingredient in the fight against the flu and other disease because of the role plays in gene expression within our bodies. Contrary to popular belief genes within our bodies are dynamic, meaning they are always being turned on and off so to speak by different influences within the environment.
This is a key mechanism which the body uses adapt to changes within our environment, including a when we are infected by disease.
Vitamin D is also a nutrient that many of us are lacking in as we do not get enough sun exposure as we should be. Getting too much sun comes with other risks as well such as the huge threat of cancer, that being one of many reasons why the majority of people aren’t getting enough sunlight.
You should be getting as much sun exposure as you can during the daylight hours however in doing so you should take the proper precautions such as putting on sunscreen or use the protective clothing before doing so. This because sun exposure is how the body produces vitamin D, however supplementation is another popular and effective option as well.
Probiotics, or beneficial bacteria which is found in certain foods which we have also shown to be effective in boosting the immune system as well. This is because probiotics are essential in the breakdown in synthesis of certain nutrients which the body uses in its fight against disease.
In addition to not these beneficial bacteria help to remove toxins from the system as well, which also leave the immune system with less problems to deal with so to speak.
As far as sources of probiotics are concerned, like the other ingredients listed here you can take them in the form of the supplements which you can buy at your local Health Food store.
There are plenty of options found within the diet as well, primarily you want to be looking for fermented foods. This means foods like yogurt, kimchi, pickles, miso, natto, etc. are ones you want to be eating more of for these beneficial bacterial.