Health

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Introducing NeuroGum

preview-full-shutterstock_524518951NeuroGum is a nootropic supplement, which features a patented blend of caffeine, l-theanine, and B-vitamins.

But unlike other brain boosters, NeuroGum, as its name implies, is just something that comes as a mint-flavored gum that guarantees to be free from aspartame.

When you chew this product, its manufacturer touts that you’re bound to feel improvement in your focus and concentration, memory and overall mental capacities. It is also said to be capable of lessening your stress while allowing your brain to sustain its wellness. All these benefits are said to be accomplished without side effects like jittering or crashing.

If you think about it, improving your cognition by simply chewing a gum sounds like something straight out of a fiction story. But NeuroGum exists in real life. We’re not just sure if its claimed positive effects that can help improve the brain also happen for real. Let’s find out below.

First, let’s discuss what nootropics are.

Defining Nootropics

Generally, nootropics are those supplements that are developed for the purpose of boosting your memory and overall cognition, as well as help you learn faster and better with your improved mental performance. Most nootropic products in the present are categorized as nutritional supplements and not prescription medications. Nutritional supplements are essentially perceived by the FDA as food. What does this signify?

Companies the produce nutritional supplements can create any assertions they please without being required to divulge substantial clinical evidence to prove their claims.

In the last few years, we have evaluated so many nootropic supplements here. This includes the prominent brands such as Brain Storm Elite and Addium, to name a few. Generally, the customer reception for such kinds of products is not very positive.

Most of these supplements only garner 2-stars as their average scores. The complaints are mostly about ineffectiveness, steep costs and the troubles customers get into trying to discontinue autoship plans and getting refunds.

However, this does not directly imply that you will experience the same with NeuroGum.

How Effective Are the Components?

Below are the components involved in NeuroGum’s formula:

Caffeine 40mg
L-Theanine 60mg
Vitamin B6 (30% daily value)
Vitamin B12 (100% daily value)

It is important to note that the Recommended Daily Allowances or RDA can differ from one individual to another. For instance, the RDA of Vitamin B12 can go between 2.4mcg-100mcg. This, of course, depends on your age, gender and if you’re a woman, whether or not you’re expecting.

Fortunately, there’s a product label included, which means that we’re told of the dosages for each component. Most companies leave out this information. Nevertheless, we think it’s strange that the company only indicated the RDAs for Vitamin B6 and B12 and not their actual dose or content.

Moreover, caffeine is largely recognized for its capacity to increase alertness. It is also considered to be potentially efficient for augmenting memory in certain situations. In the studies subjecting caffeine, 200mg of it was used each day, but NeuroGum only has 40mg.

Meanwhile, L-theanine is a form of amino acid that helps transports nerve impulses in the brain, but there’s not sufficient proof demonstrating that it can generate any significant gains when orally ingested.

Lastly, vitamins B6 and B12 are vital for the body and can deliver multiple health gains, just not the ones promised by the supplement’s company.

What About its Absorption?

Generally, components function and potency is felt when absorbed by the body. The more the body can take in, the better the components function and respond.

Most brain boosters are in capsule forms and orally ingested. They’re naturally digested by the stomach, transported into the bloodstream, where they start their work.

Even as we don’t really absorb 100 percent of anything we consume, oral ingestion generally absorbs more components than just via the inner lining of the mouth. Besides, if the skin was not choosy about what it soaked up, we would become ill right away.

The point here is that NeuroGum is a gum, so it is not ingested. This means that its ingredients will be absorbed less compared to the conventional nootropic products.

Defining Cold Compressed

The company behind NeuroGum asserts that the product being “cold compressed” brings maximum efficiency, although this doesn’t seem to be an official terminology.

We looked it up and we found the term, but it generally makes a reference to oils that are created at temperatures lower than 120 degrees.

What are the Adverse Reactions?

preview-full-shutterstock_471869396Naturally, high consumption of caffeine can produce side effects, including sleeping problems, jitters, digestive discomfort, boosted heart rate and many others.

The good thing is that NeuroGum only has 40mg of caffeine for every dose. This is lower compared to 95mg in an 8oz of coffee. Thus, the caffeine content in the supplement should be tolerated by most consumers, unless you’re highly sensitive to stimulants.

Where to Get the Product?

This supplement can only be purchased through the manufacturer. A 6-pack NeuroGum cost $18 from its original price of $19.50 while a 12-pack also costs $18 from its original price of $39, which is odd. You can also subscribe to their email list to get 15% and 20% discounts.

Final Recommendation: Is NeuroGum a Cutting-Edge Cognitive Enhancer?

Though NeuroGum is a unique brain booster, being a gum instead of a capsule, its components lack the credible clinical proof demonstrating that they totally work as claimed by the product’s company.

The caffeine in this product may cause momentary boosted alertness and focus, but so does a cup of coffee. Its form, being a mint-flavored may be something new that will get people want to try it, but the components themselves are not groundbreaking. Whether NeuroGum is worth considering or not will depend on its cost.

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Realized Nootropics: At a Glance

This brain supplement touts to be a dietary product that makes use of 14 purely natural components to aid in the optimization of memory, restoring brain capacities and overall health, produce mental energy, boost mental focus, and decrease oxidative stress. Given this, Realized Nootropics is touted to be developed with the purpose of helping you preserve information, conduct normal tasks more proficiently, and improve your concentration. Simply put, Realized Nootropics is said to help you become more prolific in your daily life.

This is achieved by causing 3 biological modifications, which are:

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Refilling crucial nutrients and amino acids that increase your body’s generation of primary neurotransmitters like acetylcholine and GABA.

Delivering a healthy dosage of nutrients that can aid in the enhancement of blood flow to the brain, decreasing the effects of stress, and soothing the mind.

Giving potent anti-oxidants that can aid in the prevention of free radical damage and give other neuroprotective gains.

Of course, all these seem excellent, but surely you’re looking for something that truly delivers, something that can help you with your daily life by performing your tasks incredibly. In this sense, can Realized Nootropics make a difference?

Understanding How the Components Function

Some of the components contained in the supplement have been demonstrated to generate specific gains beneficial for the brain, but in very specific situations. For example, huperzine and vinpocetine can help to address mental deterioration in people with Alzheimer’s, Bacopa Monnieri for recall when using particular extracts, phosphatidylserine and Acetyl-L-Carnitine for mental deterioration caused by aging, and L-tyrosine for enhancing mental focus following sleep deprivation.

On the other hand, there’s not enough scientific proof that Alpha-GPC, forskolin, artichoke extract, pterostilbene, vitamin B6, L-theanine, oat straw, and L-Phenylalanine can credibly enhance mental capacities or avoid memory loss in healthy individuals with normal brains.

We believe that the inclusion of forskolin in the supplement’s formula provides significant understanding into the level of clinical proof they necessitate for every component they have. This is due to the fact that the proof demonstrating that increased cAMP levels can help promote weight loss is tiny at best. Plus, the peer-reviewed clinical proof illustrating it can help increase mental capacities remains in its slightest.

While we were not informed how their supplement was developed, who it was developed by, or where the components come from, Realized Nootropics asserts that their product has no reported adverse reactions, that the components it includes have been comprehensively studied and documented with no determined physical manifestations. Furthermore, WebMD said that even as nearly all of the components in Realized Nootropics are believed to be harmless, they still highlighted that huperzine and forskolin must not be used by people with heart problems, bacopa must not be used for over 12 weeks at a time, and l-theanine must not be used for over three weeks.

What Users Have to Say?

The supplement has only begun its promotion, thus there were no user feedbacks at the time of this writing. What we found were some reviews that were obviously not legitimate.

We also learned that Realized Nootropics is a division of All-Organic Marketing Ltd., which is mainly headquartered in Alberta, Canada. It is listed with Better Business Bureau where it has an A- rating as of November 2014. It had no customer issues during the time of our research. But BBB only made a file for the said company in May 2014.

Realized Nootropics Cost and Money-Back Guarantee

Every bottle of the product has 30 capsules. This can last up to 15 days. Below are the pricing options:

1-Month Supply (2 bottles): $50

3-Month Supply: $160 (This means you’ll pay $10 more for a 3-month supply than if you selected three 1-month supplies individually)

14-Day Trial: $2.95

Whatever selection you order, shipping of the product is free of charge.

If you select the 14-day trial, you will get a 30-day supply (2 bottles) of the product and the trial starts from the date the order is made. If you do not cancel within the 14-day period, you will be charged $50 for the 2 bottles you initially received. Subsequently, you will be listed in their autoship program, allowing you to get a monthly supply on a regular basis, charging your credit card with the full amount each time.

The information on the product site said that you can expect to see a positive outcome within 90 days or you can ask for your money back, less shipping and handling. But remember that this is only applicable to your first bottle. The following bottles must be unopened to be accepted.

For your concerns regarding refunds, trial and autoship cancellations, you have to contact them at 855-530-6884. You can also reach them via their contact form on their site.

As we’ve said several times, free trials and subsequent autoship enrollments are red flags you need to watch out for. This scheme is more about getting as much money from the customers rather than building expedience. It is also a fact that this is quite usual in the supplement industry, but several of the reputable companies don’t practice such program.

Is Realized Nootropics the One to Give You Mental Edge?

preview-full-shutterstock_304868180Sure, the supplement has the potential to help you by giving neurodegenerative gains. However, WebMD said that many of its components don’t have enough scientific foundation that they are indeed valuable in delivering significant brain benefits.

Plus, Realized Nootropics is relatively a new supplement, hence the lack of consumer reviews on the web. It is hard to measure the overall satisfaction level on a customer standpoint if there aren’t any reviews from real users. For this reason, we suggest that you consult with your doctor first about other efficient means of improving your brain’s functions and overall health before proceeding with Realized Nootropics.

 

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Introducing Ultimate Flora

Ultimate Flora Probiotics is a nutritional supplement designed to alleviate digestive problems. If you frequently suffer from stomach discomfort, bloating and gassiness, Ultimate Flora is claimed to be the best solution. It works by harmonizing intestinal and urogenital flora, so that constipation, gas and bloating are addressed. Ultimate Flora is also claimed to strengthen the immunity, improve the skin and others.

The question is, have probiotics been demonstrated to generate health gains? If yes, can this particular probiotic supplement make a difference in your body and health in general? Read on to know more about Ultimate Flora’s features and functions, as claimed by its manufacturer.

Understanding How the Product Function

shutterstock_207490543Based on the information on the official page, the good bacteria in your stomach can become imbalanced. This is due to a lot of reasons, which includes getting older, unhealthy diet, and severe stress. In order to fight this, the manufacturer develops a range of probiotics that are purported to involve clinically researched bacteria strains like Lactobacillus to facilitate the general wellness of small intestines and Bifidobacterium for the health of the large intestines, as well as to promote improvement and restoration of the digestion through natural means. Also, probiotics can also enhance your health through other means by aiding your body in effectively producing nutrients, shielding you from harmful toxins and strengthen your natural defense mechanisms.

This probiotics supplement is offered in five distinctive forms:

aid-digestionExtra Care Daily: it has 30 billion CFUs and 10 various strains of bacteria designed to help revive digestive harmony and stability both on the large and small intestines.
Women’s Daily: it has 25 billion CFUs and is developed to facilitate an excellent balance of yeast and bacteria.
Daily Care: it has 15 billion CFUs and is developed to shield against digestive issues as well as encourage better immunity.
Adult 50+: it has 25 billion CFUs and six strains of bacteria. It is developed to restore Biffido, which can diminish as one gets older.
Kids: probiotics for kids are chewable and come in berry flavor. It has 25 billion CFUs that are produced without the inclusion of synthetic sweetening agents, flavors, colors or preservatives.

The company behind this probiotics tout that their product is actually separated from people, dairy and plants. These probiotics are free from gluten and dairy, salt, binders, fillers and synthetic components. Also, Ultimate Flora are said to have a slowed down release capsule, which could help the bacteria effectively endure your stomach acid.

Based on the information on the site, Ultimate Flora’s recommended dosage is once each day, with meal or no meal. The manufacturer says that their products are completely harmless and effectual, plus the potency is absolutely ensured via the bottle’s date of expiration.

Ultimate Flora Cost and Money-Back Guarantee

This particular probiotics supplement is offered via several independent resellers. These include CVS, Duane, Reade, Rite Aid, Target, and Walgreens, to name a few. The price range for Ultimate Flora goes somewhere:

Extra Care Daily: $18 and $25
Women’s Daily: $20 and $23
Daily Care: $17 and $22
Adult 50+: $20 and $30
Kids: $14 and $17

Ultimate Flora’s money-back guarantee depends on the refund policies of each retailer.

Customer Reviews/Feedbacks/Testimonials

In general, it appears that this supplement has a great reception among customers as we found several positive online feedbacks. Usually consumers appreciate Ultimate Flora for its health benefits of lessening digestive issues, as well as improving their bowel movements. The capsules can also be taken with ease and there is no aftertaste. Lastly, the customers appreciate the fact that Ultimate Flora is reasonably priced compared to other similar products. Based on the information on Ultimate Flora’s website, their probiotics even reached atop a survey/list done by Consumerlab.com. There were also some negative feedbacks, with the users saying that Ultimate Flora failed to work as promised.

Furthermore, Ultimate Flora’s company advises to store the product at 73 degrees or lower regularly. We read a feedback saying that the company suggested refrigerating the probiotics. This is crucial because if the cultures in the probiotics become exposed to very high temperatures, this could result to less potency and efficiency.

Final Verdict

Probiotics have been clinically shown to actually generate health gains and Ultimate Flora is no exception. In addition to its mostly excellent reception among online reviews, Ultimate Flora is also reasonably priced that makes it a value for money considering its fair pricing and health benefits that improve digestion and overall health.

While there’s a strong clinical proof that probiotics are indeed effective, we still suggest that you read buyers’ guides, so that you can select the proper product that can surely meet your specific requirements and preferences. Also, it is wise to seek your doctor’s advice before proceeding to taking any probiotics supplement.

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Noxicare General Idea

Nowadays, body aches and swelling are not the elderly’s affliction anymore as even younger ones that have active lifestyles also suffer from such pains. These physical issues frequently go with feelings of rigidity, inflammation, and burning sensation. Apparently, such problems can be obstacles with one’s daily routines. These pains can be caused by frictional injuries on the joints, trauma, the deterioration of tissues, and arthritis. Despite the variety of products or supplements that can possibly alleviate the aches and swelling, the ones that are approved by the FDA are actually very few. One of FDA-sanctioned products is Noxicare™ Natural Pain Relief Cream.

Product Description

preview-full-2012-9-27-SoreMuscle.jpg.optimalThis particular pain reliever is a topical analgesic that’s undergone FDA evaluation and passed. Noxicare™ Natural Pain Relief Cream was created by Dr. Reza Ghorbani. He has a board certification in pain management and was trained in Harvard University. This topical cream is intended for treating joint pains in the most convenient way possible. Furthermore, the components in this product are natural homeopathic that are recognized for their anti-inflammatory, pain-relieving and antioxidant characteristics. Plus, this treatment lessens the swelling not only on the affected area, but also the root source, which makes the treatment process more effectual. With this, the achiness and uneasiness are reduced. Inflamed joints are also addressed.

What are the Product Assertions?

Many topical creams alleviate pain and swelling by making the affected area numb with the use of counterirritants. Noxicare™ Natural Pain Relief Cream, on the other hand, addresses the root cause of the achiness, so that the respite you experience from pain is more effective and long-lasting. The components in this topical solution go through the skin deeply, so that the source of the problem is directly treated. Moreover, Noxicare™ Natural Pain Relief Cream has these health gains below as claimed by its manufacturer:

The product can lessen joint aches and feelings of uneasiness.

The product can alleviate achiness of the muscles.

The product decreases the swelling of the joint and tissues in the cartilage.

The product helps the joints to have greater elasticity and functionality.

The product helps relieve the rigidity of the joints and inflammation.

The product rouses the body’s natural curing mechanism, so the recovery of the injured joints and cartilages becomes more efficient and immediate.

Noxicare™ Natural Pain Relief Cream also aids in comforting tense tissues of the muscles.

What are the Components in the Product?

Turmeric Extract: This is usually used for spicing purposes, but turmeric has anti-inflammatory and pain-relieving traits that are useful in this product’s formula. In fact, turmeric has been regarded as treatment for aches and swelling linked to osteoarthritis and other issues of the joints.

Willow Bark Extract: This herbal ingredient has salicylate. This is a substance that can also be discovered in aspirin, which means that it can be useful in lessening joint aches and swelling.

Ginger Extract: This one also has anti-inflammatory trait that’s been helpful in relieving joint aches caused by arthritis and rheumatism. Ginger extract can also be utilized in lessening muscle pain and swelling. What’s more is that the involvement of ginger in Noxicare™ Natural Pain Relief Cream makes the product itself more efficient as this particular ingredient functions in a way that increases the potency of others in the formula.

Holy Basil Extract: This component, on the other hand, has anti-inflammatory, anti-viral and antioxidant traits. It also serves as an antibiotic.

Rosemary Extract: A homeopathic element, rosemary extract has anti-inflammatory and pain-relieving qualities that have been known to treat pains of the joints and of the musculoskeletal areas.

Alpha Lipoic Acids: This ingredient aids in the eradication of detrimental radicals in the body. These radicals trigger injuries in the joints and cartilages, which triggers pain. This also helps improve the flow of blood to the nerves, hence pain reduction.

Boswellia Extract: The ingredient has anti-inflammatory capacity, which is why it is commonly known for curing aching of the joints and swelling, as well.

Positive Effects According to Users

Those who have experienced Noxicare™ Natural Pain Relief Cream said that the product enhanced the elasticity and functionality of their joints.

These people also reported that joint achiness felt in the knees, elbows and shoulders was also decreased.

There were decreased incidents of early morning rigidity, particularly back pains.

There were lessened muscle tension and discomfort.

What are the Adverse Reactions?

Generally, this topical cream does not have any adverse reactions, though it can also trigger minor physical manifestations, such as skin rashes, redness, and itchiness.

What’s the Proper Dose?

You can put a generous quantity of the product into the spot where there’s pain and rub gently but scrupulously. You can use Noxicare™ Natural Pain Relief Cream 2-3 times per day.

Is Noxicare™ Natural Pain Relief Cream Efficient?

There was a case study performed by an independent research group back in 2010. In this study, 72 percent of the people who used the product said they experienced substantial decrease of pain after using it for a week. Furthermore, 60 percent of the people in the study also said that Noxicare™ Natural Pain Relief Cream lessened the achiness felt in half. Thus, there’s clinical proof that this topical cream really works.

Safety Precautions & Health Reminders

preview-full-DOMSThe components of the product are available for viewing, so you can know if you’re allergic to any of them. Do not use Noxicare™ Natural Pain Relief Cream if you have an allergy to any of the ingredients used. This product is also not recommended for wounds and irritated skin.

Consult your physician if you’re already using other topical products. Always wash your hands after you’re done using this product. This is crucial to not allow Noxicare™ Natural Pain Relief Cream to be in contact with the eyes.

What Users Have to Say?

Many of the users who have firsthand experience of Noxicare™ Natural Pain Relief Cream testified to its efficiency. The product did help them lessen the pain in their joints and muscles, allowing them to go on with their daily routine. Within one week of using this, they noticed a significant improvement in their joints’ mobility.  They also appreciate the fact that this topical cream does not leave a stain nor does it leave a scent. Meanwhile, there were customers who were not very pleased with its performance, saying it didn’t generate any notable results at all.

Bottom Line

For one, this cream is approved by the FDA, so we can be assured that it’s safe and effective overall. This is because it means that the product underwent austere security measures and other protocols to ensure that the manufacturing process was done properly and without safety issues. It even underwent a clinical study where the product’s efficiency was demonstrated and proven in the end after more than half of the participants reported effectiveness after a week of using it. Considering all these, we can fairly conclude that Noxicare™ Natural Pain Relief Cream is a reliable topical cream that can help alleviate joint pains and swelling.

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Overview of Bliss Fabulous Foaming Face Wash

The product’s manufacturer, Bliss, was established in 1996. In the beginning, the company’s products were only offered at its spa. Since then the wide range of products by Bliss is now sold internationally. Bliss Fabulous Foaming Face Wash is basically a 2-in-1 skin cleanser that also exfoliates. It is oil-free, which makes it more effective in getting rid of dirt and other impurities, as well as make-up. This skincare product has components such as chamomile extract, rose hip, milk thistle and passion flower. The mild formula of Bliss Fabulous Foaming Face Wash makes it suitable for all skin types. The combination of these elements into a single formula harmonizes the skin and gives it a rejuvenated appearance.

Bliss Fabulous Foaming Face Wash can be purchased directly via the official site. You can also opt to purchase this skincare product from other online resellers. It costs $24 for a 6.6 oz container.

Getting to Know the Ingredients

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The woman is washing her face.

Bliss Fabulous Foaming Face Wash has the following ingredients in the product’s formula:

Glycerine: believed to sustain the skin’s moisture

Rose Hip Extract: in certain circumstances, this ingredient may allow the regeneration of tissue as well as lessen scars, burns and wrinkles

Passion Flower Extract: claimed to sustain the skin’s softness

Chamomile Extract: this ingredient has antiseptic traits

Polyethylene Beads: supports in the exfoliation process of dead skin cells

How Does the Product Function?

This skincare product claims to easily melt oil, make-up, and all kinds of dirt on the face. As the cleansing process occurs, Bliss Fabulous Foaming Face Wash provides a relaxing effect on the skin. The exfoliating beads also eliminate dead skin cells, which gives the skin an invigorated appearance.

Product Features

According to Bliss, the following is the positive effects associated with the use of their product:

The product has calming plant-based extracts that are soothing to the skin.

Bliss Fabulous Foaming Face Wash can exfoliate thanks to its exfoliating beads.

It gets rid of dirt and other impurities as well as make-up without causing dryness to your face.

The product is oil-free and it is suitable for all skin types.

Proper Use of Bliss Fabulous Foaming Face Wash

The use of this skincare product is quite simple. Just apply Bliss Fabulous Foaming Face Wash to your damp skin and stroke mildly for a few minutes. After this is done, rinse with water. Bliss Fabulous Foaming Face Wash has exfoliating beads but it’s still mild enough for it to be part of your daily skincare regimen.

Will Bliss Fabulous Foaming Face Wash be Effective?

Generally this product seems to function as claimed in numerous instances. Positive effects are also achieved as long as it is used on a regular basis. Making Bliss Fabulous Foaming Face Wash part of your skincare routine should make you feel the great results that manifest in the form of a smoother skin. The exfoliating properties of Bliss Fabulous Foaming Face Wash also make the skin cleaner and feeling more refreshed.

Is Bliss Fabulous Foaming Face Wash a Value for Money?

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A 6.6 oz of Bliss Fabulous Foaming Face Wash costs $24. If you intent to purchase it, it’s wiser to search more extensively on the web before settling on a particular reseller. Other online retailers actually offer better deals with free shipping. Its price of $24 for a 6.6 oz of bottle is actually a reasonable one. The size of the container is also ideal for those who are just beginning to use the product. Once you’ve tried it and you’ve decided that it’s good for your skin then you can opt for larger sizes, which of course, cost more.

Are there Adverse Reactions?There may be some side effects since Bliss Fabulous Foaming Face Wash contains preservatives and fragrance. These adverse effects could be redness and irritation for some customers. Furthermore, allergic reaction which could cause breakouts may also be developed among some customers.

Bottom Line

By and large it seems Bliss Fabulous Foaming Face Wash is a decent skincare product. The claims are strong, such as that this facial wash can work on all skin types and deliver a glowing, refreshed skin. These claims by the company are backed by many customers who have firsthand experience in using the product, which generally signifies the authenticity of these assertions. The price is also reasonable – not so cheap and not so pricey either. It is suggested for those who have sensitive skin to consult with their dermatologists first as there are ingredients in the product that may cause irritation and breakouts. Before buying Bliss Fabulous Foaming Face Wash, it’s advised that you check for more product reviews online to be sure that this product is what you’re really looking for based on the testimonials of actual customers.

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Do you find that you get more depressed in the winter seasons? Often coined ‘the winter blues’, you may find that the cold months and lack of sunlight really make you feel down, especially if you are located far from the equator. This has recently been labeled a genuine condition called Seasonal Affective Disorder (SAD), affecting around 1% of men. It has been classed as a legitimate form of depression that affects people seasonally and showcases similar symptoms to regular depression. This kind of condition can have damaging effects on your relationships both personal and professional and your physical and mental health. The reason for the disorder is that the lack of sunlight means that the body’s circadian rhythm is disrupted, followed by an overproduction of melatonin, which makes you feel sleepy, and an underproduction of serotonin, the happy hormone.

But how do you recognize it and what do you do to treat it?

The Symptoms

preview-full-did-you-have-a-blue-christmasIf you have found that you present any of the following symptoms, you may want to consider talking to your doctor. If you constantly feel fatigued and want to sleep all day, or you feel like carrying out daily tasks is an effort due to your tiredness, you may be experiencing the first stages. Often this is coupled with appetite changes, where you may like you crave sugary foods or starchy snacks, accompanied by weight gain. Strangely, people who suffer from SAD often complain of unexplainable aches and pains in the muscles and joint. Equally, you may notice changes in your mood such as irritability, low sex drive, feeling more stressed and overwhelmed, with an inherent feeling of despair and hopelessness. You may find yourself acting differently such as becoming more avoidant, wanting to spend time alone without people, feeling apathetic toward activities you usually enjoy and people you usually like to keep company with. Feelings of sadness and guilt are often associated with these emotions too. All these indicators point toward Seasonal Affective Disorder when you only seem to feel this way in the darker winter months.

Treatment

Close up Disappointed Young White Man Sitting at Street Side with Grassy Landscape at the Background.

There are a few ways to treat SAD, both with medication and without. The first is to try and get as much sunlight as possible when it is available. During light hours, try to spend your time outside, maybe working outside or even taking short breaks to go for walks in the sunshine. You will want to also make sure you try to increase natural light in your home and workspace, placing yourself closest to big windows. There has been the development of a new light which mimics the sun’s rays, which has proven to help people with this disorder.

Exercising regularly helps to produce more hormones in your body that help to combat SAD. By getting the body moving, you increase serotonin development in the brain and it also releases endorphins. Exercise is a good way to deal with many forms of depression but it can be hard to encourage yourself to do it when you feel overwhelmed and down. Start by taking short walks outside.

Reach out to people who can help you. Try talking to your friends and family and ask for their support, maybe in helping you exercise such as accompanying you on a walk. If you feel like you need more support, talk to a doctor about medication and other methods to help combat the disorder.

You can also try taking a natural supplement such as ‘Brain Gain’ which helps to promote natural harmony in the body and mind, bringing your body into rhythm, while boosting energy and cognitive processing.