It is that time of year yet again, it may not seem like it due to the unseasonably warm weather we’ve been having but flu season is upon us. Having a depressed immune system, too much stress, and being nutrient deficient are just a short list of things that can make you more prone to catching the flu.
The flu not only runs us down, but it comes with a host of other problems as well such as a fever, cough, vomiting, and diarrhea.
While the elderly and the young are the most prone to getting the flu, anyone is susceptible to getting this illness. The flu can lead to even more serious complications that may even require hospitalization, all the more reason to do what you can to avoid getting it.
What Can You Do to Prevent the Flu?
There are both conventional treatments and natural ones which can keep you from getting the flu. Flu shots are one effective way of doing so however, the downside of flu shots are that they usually only cover one strain.
There are different versions of the flu virus out there, so just because you are vaccinated for one strain doesn’t mean you will not get another. An example of this is what happened back in 2009 with the swine flu outbreak.
Other ways you can prevent the flu is to boost your immune system, which will be able to effectively fight the virus if it does come along.
What Are the Best Natural Flu Remedies?
To prevent the flu or to get rid of the flu quickly if you already have it, is to feed your body with the proper nutrients to fight off the disease. Here are the best ones you should keep on hand to do so.
Recent studies have shown that zinc based remedies are more effective in fighting off flu like viruses and other diseases than vitamin C. Zinc is important to our immune functioning, and will help reduce the length of the flu.
Zinc is most effective when taken at the first sign of illness, so make sure to do so early on.
Supplements containing this herb can help your body fight off infections like the flu, one reason being that it contains anti-inflammatory agents. These anti-inflammatory compounds help to reduce swelling around our breathing passages, helping us to breathe better.
The plant also attacks and kills fungi and yeast which can grow in our respiratory tract, such as candida and other nasty growths which can spread throughout the entire body.
Vitamin C has long been known as an immune system booster because of its involvement in the production of white blood cells. White blood cells are the main tools which the body uses to fight off infection, in that they actively go seek out and destroy these invaders.
You can also take virtually as much vitamin C you want without worrying about getting ill from overdose due to it being water soluble. This means that if your body takes on too much of this nutrient, it can just flush it out in urine. This allows someone to take say 4,000 milligrams of vitamin C to fight disease versus something like zinc which should only be taken in 50mg increments.
Vitamin D is extremely important in its involvement in gene expression, and its role affects many aspects of the body including the immune system. Research has shown that those of us with lower levels of vitamin D are more prone to diseases including the flu.
This is bad news considering that most of us are deficient in vitamin D to begin with, and there aren’t too many foods out there that can give us the amount that we need. This is why exposure to sunlight along with supplementation is essential to getting the proper amount that you need a day.
To treat the flu, you should be taking 2000 units a day, and about 300 units a day to prevent yourself from getting it in the first place.
More and more research continues to show a link between our gut health and the health of our immune system. Eating foods rich in these beneficial bacteria can provide our body with these organisms which can help fight off the flu.
Foods like yogurt, sauerkraut, miso soup and other fermented types are what you want to be eating to help improve your immunity.