You already know how living on pizza and other junk foods can put your physical health at risk. Bad eating habits can increase your risks of serious health problems. Just as these diet mistakes can cause problems to your physical well-being, there are also bad habits that can harm your mental health. These wrongdoings can heighten your risk of depression or lead you to feel more anxious, which leads to an unhappy and unhealthy life.

Below are 8 bad habits that can wear your mental health down:

1. Being a perfectionist

While it’s great that you always strive for greatness, seeking perfection all the time can eventually challenge your efforts. Perfectionism can either be positive or negative. It’s the former if you’re setting realistic objectives, letting go of failures and moving forward, looking at errors as chances for further development, making sure that stress and anxiety are controlled, and enjoying the process of it all as part of the struggle. Doing so makes success in the end even sweeter.

On the other hand, there’s also negative perfectionism. This is when you set standards that are way too unrealistic, feel discontent easily, pre-occupied with failures or rejections, and perceiving mistakes as proof of disgrace. Studies have shown that negative perfectionism leads to sorrow, fear of committing errors, discord, indecision, and apprehension about judgment from other people.

2. Poor Posture

Sitting the right way has been proven to decrease the symptoms of depression. Numerous other studies also show that proper posture can improve self-esteem and one’s frame of mind. What’s more is that recent studies also show that simply sitting up straight boosts positive mindset, decreases exhaustion, and reduces self-focus in those individuals suffering from mild to moderate depression.

3. Feeling guilt

People who possess the poor habit of guilt are those who usually make predicaments a bigger deal than they really are; those who claim responsibility for making or deciding on problems that had little or nothing to do with them; those who think themselves as wicked for doing minor wrongdoings; and those who refuse to absolve themselves.

4. Lack of physical activity

An inactive lifestyle is not only bad for your body; it is also not great for your mental well-being. Working out on a regular basis could alleviate depression by secreting endorphins and other feel-good chemicals, which represses the chemicals in the immune system that can aggravate depression.

When you exercise, you also augment your body temperature, which produces a soothing outcome. Another benefit of regular exercising is you tend to improve your self-esteem while having a distraction to forget your personal troubles.

5. You think you’re a failure

Everyone invites negative thoughts now and then, the same way that everyone feels he is a failure when a goal is not achieved. However, cultivating these thoughts continuously can generate a failure mindset, which can get in the way with your capacity and potential to accomplish something.

Constant thoughts on mistakes and failures and harboring feelings of hopelessness can exact serious harm on one’s mental health, contributing to anxiety and depression. Negative thinking puts you off from setting goals, weakens the value of your natural talents and skills, and places the focus on your blunders. With these negativities circling your mind all day constantly, there’s little to no chance of making any significant progress, which cements your belief of yourself as a failure.

6. Excessive use of social media

Excessive use of social media can lead to anxiety and reduce confidence in teens, according to a research. Adults are not an exception from the potential mental health issues that social media overuse can bring. Being on social media constantly can lead to feelings of inadequacy and jealousy from comparing themselves to others. Social media use can also generate feelings of loneliness. Given this, social media use is linked to increased risks of depression and anxiety.

7. Phone dependence

While having a smartphone can be rewarding with all its convenience and fun apps, being constantly glued to it is another story. Some mental health experts believe that using smartphone can lead to a kind of addiction with users instinctively checking for updates and notifications. The rise of smartphone use and social media has also led other anxiety issues such as “fear of missing out”, which causes people to check their device all the time. Overuse of smartphone has the potential of aggravating depression, chronic stress, and low confidence.

8. Poor sleeping habits

Your brain only recovers and rests when you sleep. When you do, it gets restored, ready to take on another day. Compromising quality of sleep, however, is bad for your mental wellness. Losing sleep for 1-2 nights results to weakness, irritability, and inability to concentrate. But consistently sleeping poorly can cause serious harm to your mental health.

A study shows that people who suffer from mental issues have the tendency to sleep insufficiently. As a matter of fact 60-90 percent of people with depression also struggle with insomnia.

Presently, researchers believe that poor sleep can contribute to the development of mental issues. Consequently, addressing a sleep disorder can help lessen mental health symptoms.

You have poor sleep habits if: you’re sleep deprived; you drink caffeine late at night; you engage in stressful circumstances prior your bedtime; and you use gadgets before you go to sleep.

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Taking painkillers even for low-grade pain has since become a detrimental habit, mainly because of the side effects. You may not have a problem with popping these drugs to address your headache or throbbing back pain, but you need to know that the physical relief these can bring are not without risks, especially if you’re not using them as instructed.

In most cases, these drugs are safe as long as they’re taken suitably. Their general safety is the reason why they’re being sold over-the-counter in the first place. However, there are also some instances where people tend to use these drugs inappropriately. And that’s where the problem begins. Here are ways these pain medications may be harming your health:

Liver damage

Hurting your liver is one of the well-known risks brought by painkillers and this is because of acetaminophen. Though it’s generally regarded to be harmless, it can cause toxicity to the liver when you’re using over 4,000 mg per day. Hence, taking eight 500-mg pills is not a good idea. This dosage is comparable to that of extra-strength Tylenol. If you already have a liver problem, such as hepatitis C, acetaminophen can still further damage your liver even with smaller doses. This is also the case when you’re a regular alcohol drinker.

Since acetaminophen is also integrated into other drugs, it could be challenging to precisely know how much you’re consuming. It’s also mixed in numerous other solutions for colds or sinus symptoms, as well as being typically partnered with other stronger drugs, such as Vicodin. The problem is that many people aren’t aware of this fact, which leads them to inadvertently consume acetaminophen in great doses that go beyond the normal one.

Ulcers

While ibuprofen and naproxen are not as damaging to the liver as acetaminophen is, there could be still be harm done to the stomach lining, which can cause blood loss from the affected spot, stomachaches, and ulcers. This is the same case with aspirin, which is linked to NSAIDs or non-steroidal anti-inflammatory drugs.

Hence, if you use aspirin alongside ibuprofen or naproxen, it may significantly harm your stomach. In fact, any of these medications can already cause ulcers. Using them altogether can only heighten the possibility.

This is because these drugs alleviate pain through their effects on the prostaglandin conduits. The bad news is that those very same outcomes are the ones that increases risk of stomach pain and contributes to the development of ulcer.

Kidney problems

Whilst it is uncommon, some individuals could develop kidney issues from using ibuprofen or naproxen. It’s a rare outcome, but when it happens it’s usually serious. This can possibly occur to people who are already suffering from serious health conditions such as diabetes or high blood pressure.

Miscarriage

A research found that women taking non-steroidal anti-inflammatory drugs during their first 20 weeks of pregnancy are more than twice as possible to miscarry. Researchers believed that this is because such medications could hamper with prostaglandin levels, the hormone that’s mainly responsible for inciting labor. Hence, it is important for pregnant women to consult their doctor first before taking any painkiller.

Antidepressants

A latest research shows that taking NSAIDs could lessen the efficacy of antidepressants. However, further studies are required to arrive at a more definitive conclusion. Only then will a recommendation be formed.

Blood thinners

Ibuprofen, naproxen, and aspirin produce a minor blood-thinning result. While this isn’t an issue for most individuals, those who are already on blood-thinning medications may have a problem. People who are already taking blood thinners for clot prevention may experience accidental over-thinning of the blood and severe risks of bleeding when taking painkillers like the ones mentioned.

Also, these medications have been demonstrated to increase blood pressure. Said increase is minor in most instances, but this can still be changeable. Hence, it is important to see your doctor before taking any painkiller, especially if you have any pre-existing medical condition. That’ll surely prevent you from making your health state worse.

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About Prostate Health Complex

Prostate Health Complex by TruNature is an herbal supplement that’s been developed to help in lessening prostate growth. The company behind the product said that unlike other products, Prostate Health Complex works effectively without producing any adverse reactions. We know that a lot of medications for the prostate can help patients as well, but these drugs may be harmful as they are effective. This is where TruNature tries to promote its product by stating it’s natural and doesn’t cause side effects.

Moreover, Prostate Health Complex’s blend is developed as antestoid hormone equalizer. It sustains the health of the tissues in the prostate while lessening several symptoms triggered by prostate health issues. TruNature also asserts that Prostate Health Complex’s mixture of herbal ingredients is the most effective supplement there is in terms of guaranteeing consumers prostate health. Also, this supplement can be used to cure prostate illnesses such as prostatic cancer, benign prostate hyperplasia and prostatitis.

What are the Components Involved?

For one, Prostate Health Complex has Saw Palmetto, which delivers elements that can help avoid the formation of prostatic cancer. This is said to be associated with the levels of hormone. The ingredient has the capacity to decrease growth of prostate. It is also frequently used in several male enhancement products and was used for traditional medicine purposes hundreds of years ago.

Second, Prostate Health Complex has Pumpkin Seed. This has been researched in Hungary and has been demonstrated to increase urination, allowing consumers to fully pour out their bladders. Also, Pumpkin Seed is also believed to significantly reduce growing prostate.

Third is Lycopene, which is recognized for its potency in eliminating free radicals. Lycopene is included in Prostate Health Complex’s formula because studies show that it particularly goes for the free radicals present in the prostate. Plus, it has properties that help men to avoid prostate problems.

Finally, Prostate Health Complex has zinc. It has been believed to deliver beneficial results for the prostate. Not only can it prevent carcinogenesis, it also wards off prostate carcinoma cells from spreading.

The people behind Prostate Health Complex recommend users to take one capsule of the supplement daily alongside regular meals. You can also opt to just eat light meals or snacks with every dose as long as your stomach isn’t empty.

Prostate Health Complex Product Features

The ingredients present in Prostate Health Complex are all supported by clinical evidence proving their potential to bring about prostate health.

All components in this supplement are also natural; hence, they’re safer with no side effects.

It has several good customer feedbacks online, testifying to the possibility of it working efficiently.

The supplement is accessible from a lot of third-party online retailers, which means purchasing it is convenient.

As much as there are great reviews from customers, there are also negative ones. This mostly cites the lack of clinical evidence on the supplement itself and the absence of a satisfaction guarantee or a refund policy, which disables the customers from checking the supplement’s appropriateness in their physical and medical preferences before actually deciding to make a purchase.

How to Purchase Prostate Health Complex?

As mentioned, Prostate Health Complex is available in a lot of online resellers. You can buy the supplement from the manufacturer directly. You can also order from retailers such as Amazon. A single container of Prostate Health Complex contains 250 gelatin capsules, which has a price of approximately $30.

Final Recommendation

As mentioned, there are both good and bad reviews discussing Prostate Health Complex online. The good thing is that the positive reception outweighs the negative ones. The components in Prostate Health Complex’s formulation are also supported by clinical proof substantiating their effectiveness, though the supplement itself hasn’t undergone a clinical trial. One concern many customers lament, however, is that there’s no money-back guarantee provided. So, in case the product doesn’t work well with you, there’s no chance for a return of the item and a refund. But still, Prostate Health Complex is a promising natural supplement that is also reasonably priced.

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Everyone wants to be happy. That’s why we strive for success and accomplishments because these make us proud and happy. We long for the presence of loved ones because they bring us joy. We eat foods that are bad for us because they put us in high spirits. Basically, everything we do in this world is for the sake of being happy, whether it’s for your own or those of the people you care about if you’re selfless.

Unfortunately, sadness is pretty much inevitable, too. And since it’s a negative feeling, it has some unpleasant manifestations that affect our health. For instance, unhappiness disrupts your sleeping patterns. Worse, it can even contribute to increased risk of heart attack or stroke.

It’s fine to be sad every now and then. Eventually you’ll move on from whatever is causing you emotional affliction. But know that not heeding prolonged periods of sadness can be harmful to your health. Hence, it is crucial that you’re made aware of what happens to your body when you experience bouts of gloom. This can help encourage you to form healthier means to deal with your sadness. It could even prove useful to regain your cheerful frame of mind.

On the other hand, if your ways don’t work and you continue feeling miserable for weeks, it’s the time to see a doctor before your emotional issues become a huge obstruction in your life and relationships. Here are the things that happen to your body when you’re not feeling it:

Your heart is in pain, quite literally

preview-full-shutterstock_525834433Broken heart has since stopped being a figurative expression when it was found that grieving for the loss of a loved one, for instance, could augment your risk of forming a disorder called cardiomyopathy, which is also called the “broken heart syndrome”. When this takes place, your body may mistake your sorrow for stress that it weakens your immune system. It then becomes easier for your sympathetic nervous system to kick-start your fight or flight mechanism.

When this reaction is initiated, your body responds by secreting stress hormones cortisol and adrenaline. High amounts of these hormones can result to high blood pressure and high blood sugar. To make it worse, encountering a severe bout of cardiomyopathy could lead to your heart stopping to pump blood, resulting to signs of heart attack including chest pains, shortness of breath, achiness in the arms, and sweating. Cardiomyopathy can lead to heart failure as well.

Better facial recognition ability and recall

There are upsides to feeling gloomy, too. In a 2011 study at a university in England, it was shown that sad individuals are better at facial identification compared with those who feel great or those in neutral frame of minds. As evidence suggests, sadness leads to a more involved way of thinking and this kind of thinking enables one to make out faces with more ease.

Moreover, being sad also helps us remember the things that have happened in the past more vividly. It was reported that feelings of melancholy actually enhance one’s attention to detail. This is because being happy makes someone less attentive, reducing their capacity to process information. This may be the reason your down times feel more profound and intense than your happy times simply because you’re more focused when you’re sad.

Your appetite suffers

preview-full-shutterstock_574622893Certainly, food is the last thing on your mind when you’re emotionally confronted with issues that make you sad. This is because severe feelings of sadness lead to increased stress, weakening your immune system. And because your immune system is situated in the stomach, voila, your appetite is screwed.

During a period of heartbreak, the body becomes under a state of restoration, which constitutes to it working so hard and for an extended period of time to regain its state of restfulness. Until then, your appetite remains messed up.

The bottom line here is that being said goes beyond being not in the mood. It has physical manifestations that can prove to be detrimental to your health. Sadness puts your body in a state of stress that can have negative results. It is true that when the mind suffers, the body cries out.

Melancholy over a break-up or any issues going on in your life is not just something that you can easily ignore, which surely is the usual advice you get. Given this, you should take good care of your body even when you’re feeling down. It’s much harder to get over your sorrow if it takes a toll on your body. Nevertheless, being sad is real and serious and there are no inspirational words that can make it better in an instant. Sometimes you have just to allow yourself to feel it. Also know that with every bit of sadness, there’s an emotional development that makes you more resilient.

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Your immune system protects you from the bad guys that want to invade your body. It does so by spotting foreign invaders that want to cripple you with diseases. As your immune system is able to identify the attackers, it sends the cavalry, which in this case is the white blood cells, to eradicate said invaders.

But even your immune system can fail at its job if it’s not strong enough. It needs to be functioning normally without any issues. Hence, the stronger your immune system is, the less likely it is for you to get sick. It basically saves you from experiencing the worst days of your life.

That’s why it’s important that you know a thing or two about it. This way, you’ll know how to strengthen your immune system and protect yourself from bacteria, viruses, and parasites creeping around your body.

Below are 7 things about your immune system you should know about:

1. We need germs to sustain health

preview-full-shutterstock_531832816The bacteria in the stomach are actually useful in terms of digestion. More often than not, we consider the germs outside our body to be nasty, and while some of them are, it doesn’t change the fact that these germs are a necessity for us to maintain health.

Ever wonder why the species of humans have survived for so long? It’s because our immune system adapts to multiple invaders. When the body comes about a foreign substance, the immune system does its job by attacking it and holding on to its information. In the case that the invader returns, the immune system remembers and knows precisely how to take action. One ideal example is the measles. It only affects us once.

2. The first vaccine ever made was for smallpox

Basically, a vaccine works by exposing you to small infection of an illness. This results to your body manufacturing antibodies to fight against said illness. English doctor Edward Jenner came across the invention of vaccination after immunizing an eight-year-old boy with the pus from cowpox lesions on a patient’s arm. Surprisingly, this gave the boy immunity to smallpox.

3. A happy relationship improves immunity

This is because positive moments experienced with your partner boost the production of feel-good hormones, the endorphins. These said hormones are the very same that can help enhance your immune system’s capacities to fight off diseases. Research also shows that a happy relationship helps people improve their life-spans, mainly because of their improved immune systems.

4. There are some people who are born with little to zero immunity

This condition is called severe combined immunodeficiency (SCID). It is also called “bubble boy disease”, which affects one in every 100,000 individuals. It’s a main case of immune deficiency that is heavily distinguished by a serious failing in both the T- & B-lymphocyte systems. Due to this, the first few months of life can be threatened with one or more severe infections, which may include pneumonia or meningitis.

5. Inadequate sleep negatively affects your immune system

preview-full-shutterstock_529544062It’s only basically righteous that the immune system needs to be in the right condition in order to function properly – t hat is shoo away unpleasant flu, colds, and other diseases. However, studies show that lack of sleep stifles your immune system’s capacity for getting rid of infections by decreasing the propagation of T-cells, which is a kind of white blood cells. Even a single night of not getting enough sleep threatens your immune system as this results to reducing the production of your T-cells, the ones that kill infections for you. This is the reason why being sleep deprived make you susceptible to diseases.

6. Exercising can make you more susceptible to infections

Germs multiply with ease in gyms, especially if people don’t wipe the equipment after they’re done using them. To aggravate the scenario, when you exercise you body naturally secretes the hormones cortisol and adrenaline. And these hormones happen to be the ones that can momentarily reduce the efficacy of one’s immune system, which is why it’s easy to catch while working out, especially if there’s sanitation issue with the people using the equipment and facilities in a fitness center.

7. Filling your body with fruits and veggies ca fortify your immune system

Fruits and green veggies are great for your immune system. Studies prove that those individuals who eat fruits and vegetables on a regular basis get sick less often, in contrast to those who don’t. This is because the nourishing components in fruits and vegetables strengthen your immune system, so that it’s more effective in warding off infections.

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When it comes to our overall health, our mouths are one of the last things we think about. The mouth contains plenty of compounds and chemicals that help it heal wounds faster that they would heal on other parts of the body, making it easy to neglect this area.

We should all pay more attention to our oral health however, as it can be a good indicator of our health in general.

Our mouths are similar to our stomach and guts in that they are both full of good and bad bacteria, competing for this limited space in our mouths.

Certain foods we eat, flossing, brushing and rinsing all influence the nature of this bacteria, and the effects that arise from them as a result. Bad bacteria can cause our gums to recede, can cause tooth decay and can even cause our teeth to fall out.

The silver lining here is that our mouths are very adaptable, and some of these issues can be easily taken care of if you know how to go about doing so.

Here are some things you can do to improve your oral health, which will in turn help to reduce your chances of getting nasty diseases.

1-Green Tea

preview-full-shutterstock_481870759Green tea is very effective in fighting against gum disease and receding gums. Studies have shown that drinking just one cup of green tea a day decreased periodontal depth, improved attachment to the teeth and also reduced bleeding.

Not only did researchers find that one cup was enough to maintain gum health, but the more you drink the better the effects.

As long as you aren’t adding an excessive amount of additional sugar or milk to your tea which can make it unhealthy, you can consume as many cups as you wish.

2-Vitamin C

Vitamin C has been well known as an effective fighter against gum disease for centuries.  It is the reason why sailors kept lemons and limes on their ships, to fight off scurvy.

Vitamin C helps to fight off gum disease because it is essential in the production of collagen, the tissue that holds our teeth in place. Vitamin C also helps to reduce inflammation associated with gum disease which can be painful.

The best source of vitamin C believe it or not are red peppers, which can have upward of 600% of the vitamin C we need daily. Other good sources of vitamin C are lemons, limes, oranges and other citrus fruits.

3-Aloe Vera

Aloe Vera is well known for its awesome healing properties when it comes to external wounds, so it really isn’t too much a surprise to see it listed as an effective tool against gum disease.

Taking just 100 mg of Aloe Vera daily can help to heal the gums and prevent them from receding further. Aloe Vera can be used in the form of toothpaste, gels, mouthwash, juice or supplements.

Aloe Vera is also useful in reducing inflammation of the gums as well, which further accelerates the healing process.

4-Mouthwash with Oil

preview-full-shutterstock_211849876This may sound gross but rinsing your mouth with oils can be effective in reducing oral inflammation, receding gums, and gum disease itself.

Certain oils, like oregano oil for instance have very strong antibacterial and antimicrobial properties that help facilitate the healing of the gums themselves.

Washing your mouth with oil can be an effective way to reduce the chance of getting disease from infection as well. When your gums are receding, they are essentially allowing the newly exposed portions of your teeth and mouth open for attack by foreign invaders.

Oils can be as effective as other germicidal mouthwashes, and helps to remove other toxins from the body as well.

5-Amla

Amla may be something you have never heard of, also referred to as Indian Gooseberries. Amla is rich in vitamin C and also has other compounds which positively influence the growth and restoration of connective tissue.

Amla like the oils listed here are very effective in killing off germs and regulating the immune system.

This gooseberry is also has anti-inflammatory properties which can help reduce pain and inflammation associated with receding gums and other oral diseases. It also contains a high concentration of antioxidants which fight oxidative stress and free radicals which are the cause for cell damage.

Cell damage as the result of receding gums or gum disease can lead to cancer, which eating amla can help to prevent.

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The growing demand for specialty almost designer like eggs has caused a dramatic shift in the market where egg classification has just gotten so ridiculous to the point where it can be confusing. There are organic eggs, vegetarian feed eggs, free range, hormone-free, etc.

Getting eggs from the supermarket used to be easy, the only thing you had to worry about was checking the carton for damaged eggs before you just scooped one up and were on your way out the door. Now thanks to the great world of marketing these labels can be very confusing.

What the Organic Egg Label Means for Your Health

The gold standard in most cases when it comes to eggs are the organic variety. This is because the United States Department of Agriculture or USDA set a certain criteria that these eggs must meet in order for them to be sold.

preview-full-shutterstock_608387600Organic eggs must first come from a chicken that has been given no antibiotics or growth hormones of the entire period of its life. On top of that, the food that these animals eat must be certified as organic as well, otherwise the entire label itself is compromised.

Even if a chicken was never given antibiotics or growth hormone, if it is fed non-organic food it is no longer considered to be organic. This ensures that the organic standard is upheld and met using only organic growing methods.

All organic chicken are also considered to be free range as well, because it is required that they have access to the outdoors.

What Does the Term Pastured Eggs Mean?

Pastured implies that the animal spends most of its time raised outdoors than raised inside. The problem with this is that there is a lot of variation as far as what this term really means, and it is not regulated.

As long as the birds are let outside on occasion, they can be considered to be pastured. TO what extent they are let outside, well that is up to the farmer so it varies greatly.

Truly pastured eggs are considered to be some of the best because the animal is allowed to roam freely not only eating its grain based vegetarian diet but also picking up protein like worms along the way which ensures that it gets all the vitamins and minerals it needs to stay healthy.

Are Vegetarian Fed Eggs Healthy to Eat?

Vegetarian fed eggs sounds really healthy, and it is no wonder why companies keep using this term to draw in consumers.

preview-full-shutterstock_303470969The name originally came about because of health concerns involving farmers feeding their chicken left over animal bi products like organ meats. When the public became aware of this, there was an outcry and many farmers who wanted to still stay in business switched over to vegetarian based feeds for their chickens.

This sounds like a happy ending however the problem is that chicken are not herbivores, they need to eat meat as well. Besides eating grain like corn and soy, chicken also need to eat meat because their a vegetarian diet doesn’t contain all of the amino acids they need to function properly.

Chicken eat protein like worms, seeds and bugs to get these essential amino acids and a deficiency in one particular amino acid called methoinine has been thought to provoke violent fights between the birds themselves.

What is the Best Choice When it Comes to Eggs?

When it comes to choosing the best egg for your health, you are best off trying to ignore all of those meaningless buzzwords like free range, natural and no added hormones.

Focus on buying pastured organic eggs.  These eggs are the most healthy version you can buy, packed with all of those good vitamins, minerals and protein. Chickens that produce organic eggs eat an omnivorous diet which consists of organic gain and plenty of good protein, which ensures that you get the highest quality product.

Studies have shown that chickens who eat in pastures produce more nutrients like double the amount of Vitamin E  and omega 3 fatty acids for example when compared to a conventionally grown egg.  The only nutrient they didn’t produce more of compared to the conventionally grown eggs which was cholesterol.

So basically you want to look for pastured organic eggs, followed by organic, free range and cage free in that order when looking for the best egg you can buy.

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It seems that everyone is concerned about their heart health today, however that doesn’t change the fact that 1 in 3 adults in the United States are affected by heart disease.

Even though this is such a high rate of heart disease there is good news, there are a wide variety of things that you can do and habits you can change which can help you to turn things around.

Here Is a List of Things You Want to Avoid When Concerned with Your Heart Health

shutterstock_817165121-Sitting Down for Extended Periods of Time

Whether it be at the movies, at work or at home watching TV, we spend too much time sitting down. Sitting down is bad for our circulatory system because our blood is just pooling in our lower extremities and remaining there.

Having the blood pool in our lower extremities puts us at risk for serious issues like deep vein thrombosis, where a blood clot forms in the deep veins in your body usually in the legs.

If you develop a blood clot the only way to go about getting rid of it is through medication, in worst case scenarios the patient may even need surgery.

Avoid putting yourself at risk for deep vein thrombosis by doing a few simple things. First take the opportunity to walk around and stretch at work whenever possible.

We spend the most time at work and many of us work in an office that requires us to sit at a desk. Stand up and work whenever possible. It may sound sill but it will make a difference. Next call you have to take, take it standing up. If you have a cordless phone or do business on your cell, take a walk while on the phone.

shutterstock_678797472-If You Snore Get it Checked Out

The only concern most people have when it comes to their snoring is having to listen to their spouse complain about how they were up all night because of it. The problem is that there may be a more serious underlying issue that is causing the snoring.

If you know that you are snoring, don’t ignore it get it checked out. Many people suffer from a disorder called obstructive sleep apnea without even knowing it.

This is where your body periodically stops breathing during the course of sleep which causes your blood pressure to go through the roof and puts you at increased risk for heart attacks, strokes and heart disease.

If you aren’t sure if you are snoring, one of the most tell tale signs is just feeling completely drained of energy. If you are feeling very fatigues yet get a full night sleep and don’t know of any other reason why you would be so tired, sleep apnea may be the issue.

3-Stop Going Too Hard at the Gym

A big problem for many people in their 40s and 50s is that they hurt themselves by having too intense of a routine or are just lifting too much in general.

This is a common problem for people who used to regularly exercise but haven’t done so since they were younger. This is the person who only goes to the gym every once in awhile, maybe once a week and goes all out in the process.

You can’t squeeze an entire weekly weightlifting routine in to one session no matter who you are or what your fitness level is.

shutterstock_5662407704-Don’t Drink Excessively

When it comes to heart health and even our overall health, the science on alcohol seems to always be in conflict. Some studies say that you should avoid alcohol altogether while others say that having some is actually beneficial to the heart.

Whether or not your drink is heart healthy depends on the drink itself. Red wines in particular have a high concentration of antioxidants which fight free radicals and are beneficial to our health. On the other hand, drinking beer in excess isn’t going to do you any good except to pack on extra pounds which is going to do more harm than good.

If you’re going to drink alcohol, just do so in moderation. Stick to 1-2 drinks a day maximum to keep your heart as healthy as possible.

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It will be no surprise to you when I say that your brain is in complete control when it comes to engineering an invention or creating a sculpture or painting. These activities require the brains’ full and undivided attention to perform our best and achieve our goals.

What may be a surprise however is that your brain is as in much control of your workout as it is when you are doing rocket science. How fast, how long and how intense of a workout you want is by in large determined by your brain and state of mind at the time.

For years it was believed by laymen and experts alike that our body begins to shut down in response to muscle fatigue and over use due to lack of oxygen. What recently has been found however is that our brains in fact control this, and that they instruct our body to cease exercising as a preventative measure. We know this because in testing endurance athletes, they tend to stop performing well before their muscles are depleted of oxygen as we expected.

With that being said, we now know for certain that being mentally tough and prepared can help you get the most out of your workout.

I Don’t Have the Time Excuse

shutterstock_150268346This is the most common excuse that people use today to get out of their workout routine. The fact of the matter is that there are plenty of exercise programs and routines on the market that are specifically designed for this type of person in mind, many of these programs being effective.

Studies show that Americans have a lot more free time than they think they do, in most cases close to double. The problem is that most of this free time comes in small chunks, and is usually not one large block of free time.

The solution to this is to choose a workout that fits your schedule. Actually sit down, plan and write out when you are going to exercise, where you are going to exercise and what routine you are going to do that day. This is so that all the preparation and planning is done ahead of time and you can just hope right in to your workout routine.

Since our free time is limited and we are only available at very specific times of day, it is best to tailor out workout around this schedule. For example, if you have a half hour of free time one morning and then again later on that evening, you want to do the more strenuous exercise in the morning so that you aren’t up all night. You can schedule moderate to light exercises at night to wind things down and make it easier for you to fall asleep as well.

It is also important to keep a diary or log of your daily routine and the progress you made.  This will make it very easy to determine exactly what progress you made in what frame of time, giving you a good idea of how to go forward as well.

Take note at the end of each week to see how you’ve progressed. Chances are with this method you will be making more progress than anticipated, and you can then modify your routine to progress even further at a much faster pace as well.

Workouts Aren’t Fun

shutterstock_293965973Planning out a workout routine can be tiresome and boring. Then trying to do the workout itself by yourself can be intimidating and challenging. One way to get around this is to get a friend to workout with you. Doing the routine with someone else along with you makes it seem like it is more manageable, and gives you the confidence to do so.

Exercising with a friend can turn your workout from something you dread to something you look forward to day in and day out.

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Introducing NeuroGum

preview-full-shutterstock_524518951NeuroGum is a nootropic supplement, which features a patented blend of caffeine, l-theanine, and B-vitamins.

But unlike other brain boosters, NeuroGum, as its name implies, is just something that comes as a mint-flavored gum that guarantees to be free from aspartame.

When you chew this product, its manufacturer touts that you’re bound to feel improvement in your focus and concentration, memory and overall mental capacities. It is also said to be capable of lessening your stress while allowing your brain to sustain its wellness. All these benefits are said to be accomplished without side effects like jittering or crashing.

If you think about it, improving your cognition by simply chewing a gum sounds like something straight out of a fiction story. But NeuroGum exists in real life. We’re not just sure if its claimed positive effects that can help improve the brain also happen for real. Let’s find out below.

First, let’s discuss what nootropics are.

Defining Nootropics

Generally, nootropics are those supplements that are developed for the purpose of boosting your memory and overall cognition, as well as help you learn faster and better with your improved mental performance. Most nootropic products in the present are categorized as nutritional supplements and not prescription medications. Nutritional supplements are essentially perceived by the FDA as food. What does this signify?

Companies the produce nutritional supplements can create any assertions they please without being required to divulge substantial clinical evidence to prove their claims.

In the last few years, we have evaluated so many nootropic supplements here. This includes the prominent brands such as Brain Storm Elite and Addium, to name a few. Generally, the customer reception for such kinds of products is not very positive.

Most of these supplements only garner 2-stars as their average scores. The complaints are mostly about ineffectiveness, steep costs and the troubles customers get into trying to discontinue autoship plans and getting refunds.

However, this does not directly imply that you will experience the same with NeuroGum.

How Effective Are the Components?
Below are the components involved in NeuroGum’s formula:

Caffeine 40mg
L-Theanine 60mg
Vitamin B6 (30% daily value)
Vitamin B12 (100% daily value)

It is important to note that the Recommended Daily Allowances or RDA can differ from one individual to another. For instance, the RDA of Vitamin B12 can go between 2.4mcg-100mcg. This, of course, depends on your age, gender and if you’re a woman, whether or not you’re expecting.

Fortunately, there’s a product label included, which means that we’re told of the dosages for each component. Most companies leave out this information. Nevertheless, we think it’s strange that the company only indicated the RDAs for Vitamin B6 and B12 and not their actual dose or content.

Moreover, caffeine is largely recognized for its capacity to increase alertness. It is also considered to be potentially efficient for augmenting memory in certain situations. In the studies subjecting caffeine, 200mg of it was used each day, but NeuroGum only has 40mg.

Meanwhile, L-theanine is a form of amino acid that helps transports nerve impulses in the brain, but there’s not sufficient proof demonstrating that it can generate any significant gains when orally ingested.

Lastly, vitamins B6 and B12 are vital for the body and can deliver multiple health gains, just not the ones promised by the supplement’s company.

What About its Absorption?

Generally, components function and potency is felt when absorbed by the body. The more the body can take in, the better the components function and respond.

Most brain boosters are in capsule forms and orally ingested. They’re naturally digested by the stomach, transported into the bloodstream, where they start their work.

Even as we don’t really absorb 100 percent of anything we consume, oral ingestion generally absorbs more components than just via the inner lining of the mouth. Besides, if the skin was not choosy about what it soaked up, we would become ill right away.

The point here is that NeuroGum is a gum, so it is not ingested. This means that its ingredients will be absorbed less compared to the conventional nootropic products.

Defining Cold Compressed

The company behind NeuroGum asserts that the product being “cold compressed” brings maximum efficiency, although this doesn’t seem to be an official terminology.

We looked it up and we found the term, but it generally makes a reference to oils that are created at temperatures lower than 120 degrees.

What are the Adverse Reactions?

preview-full-shutterstock_471869396Naturally, high consumption of caffeine can produce side effects, including sleeping problems, jitters, digestive discomfort, boosted heart rate and many others.

The good thing is that NeuroGum only has 40mg of caffeine for every dose. This is lower compared to 95mg in an 8oz of coffee. Thus, the caffeine content in the supplement should be tolerated by most consumers, unless you’re highly sensitive to stimulants.

Where to Get the Product?

This supplement can only be purchased through the manufacturer. A 6-pack NeuroGum cost $18 from its original price of $19.50 while a 12-pack also costs $18 from its original price of $39, which is odd. You can also subscribe to their email list to get 15% and 20% discounts.

Final Recommendation: Is NeuroGum a Cutting-Edge Cognitive Enhancer?

Though NeuroGum is a unique brain booster, being a gum instead of a capsule, its components lack the credible clinical proof demonstrating that they totally work as claimed by the product’s company.

The caffeine in this product may cause momentary boosted alertness and focus, but so does a cup of coffee. Its form, being a mint-flavored may be something new that will get people want to try it, but the components themselves are not groundbreaking. Whether NeuroGum is worth considering or not will depend on its cost.

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