Health

Regardless of how you feel about the taste, coffee is one of the most common sources of the stimulant affectionately known as “caffeine.” Roughly 80% of caffeine consumption comes from coffee. Coming in second and third place are soda and tea, respectively. Caffeine can be found in some diverse places, however, and is the most frequently used drug globally.

What Is Caffeine, Anyway?

Caffeine is a fairly common topic; most everyone you speak to will understand what you mean when you say “caffeine.” The vast majority of American adults consume caffeine daily, but what exactly is it? At its core, caffeine is a white powder with an intensely bitter taste, known by the name 1,3,7-trimethylxanthine. Since that was not a catchy name, they decided to call it “caffeine.”

Where Does Caffeine Come From?

cup of coffee and sack of coffee beans with plantation backgroundCaffeine can be naturally derived from the parts of over sixty different types of plants. The most common sources found in the American diet are from coffee, tea, and soda. Energy drinks are increasingly popular. Caffeine can also be created in a synthetic process and added to products, such as supplements and medications.

Caffeine consumption is widely regarded as a safe process in the correct amounts. This comes down to approximately 200-300mg of caffeine daily. High doses can exceed 400, however. The average sits around 280mg, while some outliers consume as much as 600mg each day.

How Addictive Is Caffeine?

If you ever feel like you cannot face the day without your morning cup of coffee, you might be addicted. Or could you? Whether caffeine is addictive is a hot topic. Do you consume is for the desire to drink it or do you drink it to satisfy a craving?

Based on the criteria for substance abuse, most would argue that you can become addicted to caffeine. However, because those that drink caffeine and then remove it from their diet do not always experience withdrawal symptoms and do not always develop dependence, there is no use comparing it to other, more serious types of addition.

The effects of caffeine can vary widely from person to person. You may feel that you are dependent upon it, but it is not a universally addictive substance. The best advice to take is to experiment with caffeine to see how it affects you. Learn how your body feels about it and make well-informed decisions based on those observations.

Can You Overdose On Caffeine?

The amount of coffee, tea, or soda that you would have to ingest in order to die from caffeine intake would be astronomical. However, high caffeine intake has been on the rise recently and there are more caffeinated products on the market than ever before. There are supplements, energy drinks, candy, gum, and medications that all contain caffeine.

This begs the question: if caffeine were dangerous, federal law would dictate that the dosage of caffeine in each product be listed on the food label, right? Unfortunately, that is a false statement. Caffeine is required to be listed as an ingredient, but manufacturers are not required to list the amount of caffeine in any given product on its label.

There is a syndrome known as “caffeine intoxication” which is common in people that are rarely exposed to caffeine. However, anyone who uses caffeine in levels that their body is not used to can be at risk of intoxication. The symptoms include:

  • Restlessness
  • Excitement
  • Nervousness
  • Flushed face
  • Insomnia
  • Diuresis
  • Other gastrointestinal grievances

 

It is also possible to die from overdosing on caffeine, though the dose would have to be extremely large. In order to die from drinking coffee, you would have to drink approximately one hundred cups right after another in order to get to a lethal dose. It sounds unlikely, but there is a confirmed case of death from caffeine powder consumption, so it is not entirely out of the question.

Does Caffeine Aid In Weight Loss?

cup of artisan coffeeWeight loss supplements are flooding the market and they are rarely all they are cracked up to be. While the claims are often substantial, the payoff as well as the research behind the products are often not there. Caffeine has been dubbed “the next big thing” in the world of weight loss supplements for its use as an appetite suppressant, energy enhancer, and for its so-called “fat burning” assets.

However, the evidence to support these claims that caffeine can help weight loss are mixed. In some studies, high intake of caffeine was shown to lead to higher weight loss, while another found that it leads to gaining weight due to increased stress hormones. As of now, the evidence is inconclusive.

Are There Health Benefits To Caffeine?

While people often say that their coffee habit is a “guilty pleasure,” it can have certain health benefits. Most of the research done, however, is based around coffee, rather than isolated caffeine. Because coffee is the most widely consumed source of caffeine, the benefits can be linked to both caffeine and coffee itself.

  • Coffee can affect your brain health by aiding in increasing your long-term memory.
  • Drinking 2-3 cups a day can reduce your risk of heart disease and stroke.
  • As caffeine is digested, it affects the burning of fat cells, blood flow, and capacity for oxygen, making it a good option for a pre-gym treat.
  • Drinking coffee can lower your risk of developing cancer, especially skin cancers, endometrial cancer, prostate cancer, and liver cancer.
  • You can lower your risk of developing type 2 diabetes by even occasionally drinking coffee.
  • Drinking three cups of coffee can also prevent cognitive impairment from developing into dementia.
  • Drinking 2-3 cups of coffee a day lowers your risk of suffering symptoms of depression.

 

Overall, caffeine is a very personal experience. How it affects you and how you deal with its affects is up in the air. Until you know how certain levels of caffeine affect you, you should do your best to monitor your intake. Additionally, make sure to never consume more than 10 grams!

 

Men are the last people to ask for help, and this is a serious problem. You need to be strong, tough, never cry, etc. Well sometimes not asking for help can truly backfire. There really is a reason that women live longer than men, and it is because they openly talk about what is wrong and find solutions easier. Men think that if they ask for help that they are considered to be weak. Even if you don’t feel like talking about your health issues with your buddies, try talking about them with your physician. There are multiple conditions and diseases that men can fall victim to as they age. Here are the top 10 health issues found in men.  

Cardiovascular disease

Did you know that 1 in 3 men have some sort of cardiovascular disease? Cardiovascular disease can lead to strokes, heart attacks, hypertension, and even death. Make sure that you are getting regular checkups to make sure that do not have, or are not experiencing, the effects of cardiovascular disease.

Respiratory disease

There are more and more men being diagnosed with lung cancer every year. It is not just men who smoke either. Respiratory disease can come from multiple things, including poor working conditions. Make sure that you are getting regular checkups on your respiratory system, even if you are not a smoker.

Alcohol

alcoholic man pouring a bottle should learn about Progentra benefitsAlcohol can lead to many different diseases and conditions. This is not to say that you should completely cut it out of your life, but you should enjoy it in moderation. Studies have shown that alcohol in moderation can help prevent many different conditions and diseases as we age. If the alcohol is not enjoyed in moderation, it can lead to harmful cancers like throat, mouth, esophagus, colon and liver cancer. Alcohol can also affect your hormone production and your testicular functions.

Depression and Suicide

This is a major killer of men. More men die every year from depression and suicide than women. This does not mean that women experience these conditions less, it just means that they are more likely to ask for help. It is not detrimental to your manhood to ask for help if you believe that you may be suffering from depression or suicidal thoughts. It is better to receive help than to lose your life to a condition that can be helped.

Accidental injuries

Men are more likely to experience accidental injuries or accidents. This is not saying that they are less careful, but it does mean that they are more likely to put themselves at risk. Whether you are at work or at home you are almost twice as likely to experience an accident or injury as your female counterpart. Take it from a woman and think twice before you do that questionable activity.

Diabetes

diabetic man taking blood sugar test can benefit from ProgentraDiabetes is a rising health condition. More and more people are being diagnosed with diabetes every year. This is a result of our fast paced, grab and go, lifestyles. Diabetes can create a few complications for men including lower testosterone levels and sexual impotence. If your diabetes goes untreated it can also create nerve damage, heart diseases, kidney damage, vision problems, stroke and, even death. To prevent this, make sure that you are getting yearly physicals from your primary care physician.

Skin cancer

We are all susceptible to skin cancer, but men are especially. Men are less likely to wear sunscreen or have good skin care routines. Unlike women, who even have sunscreen in the makeup they wear, men are much less likely to have sunscreen lying around. This makes men more than twice as likely to develop skin cancer over women. Men also tend to spend more time in the sun and spend less time visiting their doctors. Make sure that even if you never develop a good skin care routine, to try to apply sunscreen at least once a day, especially if you are spending the day outside.

HIV/AIDS

HIV infections are rising among gay and bisexual men once again. This epidemic is detrimental and could affect you, even if you are a straight man. To prevent the spread of diseases such as HIV and AIDS make sure that you are taking the proper precautions before every sexual experience. You should also visit your primary care physician if you are worried that you may have contracted and STDs, STIs, or anything else.

Influenza and Pneumonia

These may seem like common illnesses, but as we age we become more susceptible to their more detrimental side effects. Aging makes us more susceptible to dying from these illnesses that were fairly easy to conquer when we were young. You cannot always prevent these types of illnesses but, especially as you age, you should get annual flu shots to help prevent the spreading of these illnesses.

Liver disease

The more alcohol that you drink and the more tobacco products that you use, the more like you are to get liver disease. Although the liver is a regenerating organ, it is still very detrimental to get liver disease. Your body needs your liver to help process out all of the bad toxins that enter it, which is why it is more susceptible the more you drink or use tobacco. You should get a physical every year from your primary care physician to help prevent the development of liver disease or any other disease.

These are only the top ten health issues that are found in men. There are a lot more out there and you can be susceptible to any of them. There is a wide range of cancers, conditions, and diseases that you should get checked for. Just one yearly visit to your doctor can make all the difference. If you believe that you may be experiencing any of these conditions, or others, contact your doctor immediately. Doctor visits are never very pleasant, but living a long, full life is much better than dying young and in a lot of pain.

 

Perfectionism sounds like a good thing, but it is not. Humans are flawed, so this impossible goal translates to the pursuit of perfection. This pursuit will never end, but still, we continue to chase. This compulsion stems from anxiety and it propels a talented person to hoard their imperfect creations in the misguided belief they can rid them of errors. If you struggle with the need to perfect your product before releasing, this article can give you some insight into how this need may be getting in the way of your amazing masterpieces

Release And Then Collect The Benefits

Some mainstream products were not only imperfect, but were released to the world with many needed improvements, such as the first iPhone, SpaceX Falcon, and the first electric car. These amazing technologies were released with the big picture in mind. Overall, they worked, and though they had many flaws people loved them. They were patient with the flaws because like the creators they could see the brilliance that needed only polishing. They poured money into the project so the creators could improve these revolutionary products. When you hoard your work or spend four or five times the amount of time needed to finally force you to release it, this delays all the feedback you will need to begin work on the next iteration. Like us, all products are a work in progress.

Imperfection Accompanies Most Great Things

Except for babies and prodigies, there aren’t many first drafts of anything that come out perfect. Developing the knowledge, skills, and failures that will lead to success in any endeavor is a process. Releasing a mostly-polished product that may have some issues is better than holding onto it until it has reached the peak of imperfectness. To get the feedback you need to improve you must first release. Creating something that is useful and resonates with others is the ultimate goal. Even those perfect babies don’t come out walking, using the bathroom, and feeding themselves. Over time, they improve, just like your product.

Embrace Feedback

perfectionist businessman who takes Progentra accepting feedbackTo improve your product you have to first submit it for feedback. There’s only so much critique you can give your work before you need someone else to give their objective opinion. Many times, people don’t share their ideas or opinions because they fear they’re stupid. Holding these potentially great ideas in erases your path to success. Every great idea started with a partial idea that needed feedback to become better. Some great ideas began as awful rough drafts. By keeping a product or idea back until its perfect, you are slowing down the iteration process. Once your idea is out in the world, you will receive the suggestions that will help you make the product the best it can be.

Even if your idea is excellent from the start, an objective opinion can help you see it in a different angle. With many other opinions, you can ferret out new functions, potential issues, and other ways to improve.

Feedback isn’t a bad thing. It is used to improve your product or idea. But, first, you must release the idea or product.

Fear Is The Root Of Perfectionism

Criticism and the resulting negative feelings associated with it lead to perfectionism. When your idea is not already perfect, you may fear that others will hate it and you’ll fail. Luckily, fear can be changed, because it is produced by the mind. The irrational fear of releasing a less than perfect product or idea can be combated through analyzing your fear and the worst-case scenario.

What is the worst case scenario?

You will get feedback and it may be critical. Just by knowing the root of your fear, you are helping yourself eliminate, or reduce, it. Criticism is an excellent way to improve your product or idea. It allows you to engage your potential customers and track what they do or don’t like. When you are more in tune with your customers’ desires, you can tailor your idea or product to their needs and reach more people.

If you don’t know what your customers need, how will you solve their problem?

Criticism can be scary, but you need it to make the solution that can help others.

Failure Is Amazing

perfectionist man learning to accept failure and wants to try ProgentraIf you have never failed, you have never done anything. That’s not how you want to live your life. You have too much potential to do nothing. All great innovators failed. A lot. Before hitting his biggest success, the PC, Steve Jobs failed repeatedly. Elon Musk fails, often. Like you, they have great potential, and though they continue to fail, they persist in order to better the world.

Dreaming, creating, and releasing is the triad of reaching your potential as a human. Many of us look for our purpose, but it seems, our core purpose is to create. Success is a journey littered with failures. A broken wheel here, a rusted car there. You will fail many more times than you will succeed, but each failure is there to help you learn how to be successful.

There Is No Perfection

None of us will ever be perfect. Not a day in our life. We’re wired with flaws. We’re wired to make mistakes because we need to change to evolve. If we were perfect, however you want to define that, we would go extinct. With no need to adapt, we would remain the same throughout the generations and be unprepared for the changing world around us. Our intellect, introspection, and mistakes keep our species alive.

So, go out, and help us evolve. Make mistakes and learn from them!

COPD, or chronic obstructive pulmonary disease, is a lung disease that blocks airflow from the lungs. It is chronic and inflammatory by nature, usually caused by contact with lung aggravations, such as cigarette smoke. COPD can lead to an increased risk of developing other disease, such as those that affect the heart and lungs.

Despite its glum outlook, COPD is treatable as well as preventable. When detected early enough and properly managed, COPD sufferers can control their symptoms and lead a healthy life with a lessened risk of the side conditions that often come with COPD. Living with the disease is also made easier with the support of others.

Symptoms

COPD symptoms all hover around the respiratory system, typically encompassing most breathing activities. These symptoms include:

  • Shortness of breath that worsens with physical activity
  • Excessive clearing of the throat
  • man coughing from COPDA chronic cough
  • Wheezing
  • Constant respiratory infections

 

Symptoms may also occur outside of the respiratory system. These can include:

  • Tightness of the chest
  • Blue tint to lips or nail beds
  • Fatigue
  • Weight loss
  • Swelling in feet or legs

 

There are also instances where people with COPD experience worsened symptoms that persist for several days. These are called “exacerbations” and are common with COPD. They can become worse over time and possibly lead to lung failure, so seek help immediately.

Causes

The main cause of COPD is tobacco smoke. 20-30% of habitual smokers will develop COPD, regardless of diagnosis. However, COPD can develop when individuals are exposed to fumes when cooking or heating when in poorly ventilated areas.

COPD affects your lungs by effectively weakening them and worsening their function. Air becomes trapped in the lungs when exhaling, making breathing more difficult. This also leaves your airways more susceptible to further illness. Emphysema and chronic bronchitis are common in people with COPD.

Risk Factors

Being exposed to tobacco smoke is the most prevalent risk factor for developing COPD. Habitual cigarette smoking is the most common cause, and the longer and more you smoke, the greater the risk becomes. Victims of secondhand smoke inhalation and those with asthma that smoke are also much more at risk of developing COPD.

Unfortunately, age and genetics also play a role, so even if you do not smoke you are not necessarily in the clear completely. COPD is a slow burning disease, and many are over the age of 40 when symptoms begin. Certain genetic disorders and deficiencies also influence the risk.

Complications

COPD opens the door to a whole host of complications due to decreased lung function.

Respiratory infections, such as the flu, pneumonia, and the common cold, are more common in those with COPD. These can verge on dangerous because they further weaken the lungs and the lung tissue, as well as making it more difficult to breathe. Regular vaccinations can help prevent these infections, but it is not guaranteed.

Lung cancer is more common with COPD. The risk of development is also common in chronic smokers, so quitting may reduce the risk.

People with COPD are also more likely to develop heart problems, including the elevated likelihood of experiencing heart attacks. Heart disease is also elevated with chronic smokers, so quitting smoking may reduce the risk.

High blood pressure is a risk that comes with COPD as well, predominantly in the arteries of the lungs. Bringing blood to the lungs becomes more difficult and a condition called pulmonary hypertension may occur.

People with COPD are also at a higher risk of developing depression. COPD can prevent you from enjoying the activities you were previously able to do and combating a chronic illness can lead to depression.

Treatment

doctor looking at lung xray of COPD patientCOPD is diagnosed with lung tests, X-rays, or CT scans. COPD is most commonly found in mild stages, but even when it reaches advanced stages, outlooks are still positive. There are effective therapies available for controlling symptoms, improving breathing ability, and reducing risks of complications.

One of the most crucial steps is stopping smoking. There are also many different types of medications on the market to treat symptoms as well as complications of COPD. Inhalers, steroids, and bronchodilators are common forms of treatment.

There are also types of lung therapy available for those with more severe symptoms. Oxygen therapy is common for those who need assistance with activity or sleep, but also for those who need an extra hand with everyday breathing. This is a proven technique backed by evidence, and it is the only form of treatment that can extend life.

There are also rehabilitation programs that can help you change your lifestyle. These generally include education on exercise and nutrition alongside counseling. These programs can shorten hospital stays as well as improve your overall quality of life.

Surgery is also a viable option for those who see less success on medication. Lung volume reduction, transplants, and bullectomy are common practices.

Prevention

COPD is a clearer condition than most other chronic diseases. The cause and path of development is much more obvious than in the cases of other diseases. The most important route to reducing your risk of COPD is to quit smoking, or never begin to smoke.

This may not seem easy for a longtime smoker, but the resources are out there. There are programs to help with the tobacco and nicotine addiction. This is the best and more dependable chance to prevent damage to the lungs over time.

Your life will change after a COPD diagnosis. Life becomes a little bit more difficult when you cannot breathe, but even knowing the cause of the issue can weigh you down. There are physical as well as emotional trials that come with the disease. However, management of the disease is only the beginning of a better life.

There are ways to manage your symptoms, as mentioned above, but there are also support groups available for you and those affected. Sharing experience and strength with others is a major step in your emotional recovery process, and you may also be able to improve the life of someone else with your own experience.

So, you’ve sat down, turned on the TV, and are wondering what to watch. You’ve been on a positivity kick for months and you’re looking for encouraging movies that’ll boost your endorphins to the max. Well, you’re on the right track. Positive movies have the ability to inspire, motivate, and lift your spirits. But, what are some super positive movies?

I’m glad you asked. Here are 11 uplifting movies for your voracious appetite.

 

#1 Big Fish

This whimsical tale of the unbelievable life of Ed Bloom is filled with larger-than-life characters and magnificent stories. Ed Bloom has lived a life we can only dream of. From giants to witches to knowing his future, his life is extraordinary. Watch Big Fish alone or with your family.

#2 Remember The Titans

Based on a true story, this is the story of racism, two football teams, and people’s ability to come together for a larger cause. As integration is shoved through this Southern high school and two teams are forced to combine into one, hatred blooms. But, Coach Boone, the newly-appointed African-American coach, will not tolerate hatred between his players. If they can’t come together, they can’t play together. With his no-nonsense ways and huge heart, he will transform this team into a beast of a machine both on and off the field. Remember The Titans is a film you’ll want to watch again.

#3 Little Miss Sunshine

family watching movie at home theaterA testament to being true to yourself, Little Miss Sunshine, is the story of one extremely dysfunctional family and the little girl who wants to join a beauty pageant being held across the country. Her family gathers together to get there in time and the various issues that ensue will bond them closer than ever. Full of the realities of being in a family, especially a dysfunctional one, this movie will keep a smile on your face.

#4 Groundhog Day

A masterful feel-good classic, Groundhog Day, chronicles the life of a grumpy, bitter, news reporter. Through some stroke of bad luck, the reporter begins to live the same day over and over again. As the day ends and begins again, he will eventually lay down his sword of bitterness and discover the wonders of life. Groundhog Day’s overarching message is gratitude. Each day you have is precious.

#5 Slumdog Millionaire

A teen from the slums of Mumbai looks for his lost love. To get a better chance of finding her, this resilient, intelligent, teen goes on “Who Wants to be a Millionaire?”. After he wins he is arrested and charged with cheating, so he must convince the world that an impoverished boy is capable of winning this show. With suspicions mounting, and still in search of his love, he may not find her, but he’ll keep trying.

#6 Down With Love

Set in the ‘60s, this movie begins with two people who don’t love. The man avoids love like it’s a rabid dog, while the woman has no need for love, at all. A wonderful romcom, these two love-haters meet and are pleasantly surprised with the result. They learn the true nature of love-when you don’t know you need it, love will show you that you do.

#7 The Pursuit of Happyness

Based on a true story, The Pursuit of Happyness, follows the struggles and triumphs of an intelligent man’s battle with homelessness. A bright spark in a dull world, this man sells large and heavy bone density scanners. Through rough times, abandonment, and a stranger who steals one of his bone density scanners to time travel, this man, and his young son, lose everything. With one chance cloaked in an unpaid internship, this man’s fortitude, resilience, and sheer unstoppable conviction will build a world for him and his son. Starring Will Smith and his real-life son, Jaden Smith, The Pursuit of Happyness, is a tour de force that will careen you through many emotions and, by the end, leave you craving to live up to every potential you have.

#8 Billy Elliot

couple in movie theater, guy has more energy with ProgentraDuring the ‘80s miner strike in England, one boy, Jamie Bell, has dreams of ballet. Harboring great skill and passion, he fights against the stigma of boy ballet dancers. Though his family is impoverished, they sacrifice everything to help him go to ballet school and fulfill his life’s purpose.

#9 Stepmom

When a woman’s cancer progresses, she enlists her husband’s new wife to care for her children. Sitting on opposite sides of the same fence, she befriends this woman to find the best mother for her children. This story will bring up a well of emotions as these women redefine family and the loyalty of a mother.

#10 Big

When a teen wishes “to be big” he’s beyond surprise when he wakes up the next day a grown man. Suddenly, his voice is deep, his legs are hairy, and he has to get a job. A real job. But, what’s a teen to do? Learn and mature. In this 1988 classic, not only does he find a good job but he even finds love.

#11 Precious

A hard-hitting and inspirational story of a teenage girl who has many strikes against her, Precious, is an amazing movie spearheaded by Oscar-nominated Gabourey Sidibe. This teenager lives a life of hardship, abuse, illiteracy, poverty, and obesity. None of these strikes will dampen her determination or hope. She is set on creating a beautiful life for her and her children. Note that this movie doesn’t soften the hardships of her life; it is gritty, raw, and real. After watching this brilliant film the answer to this question will be a resounding yes.

Can a rose bloom in a dark room?

Movies are an excellent way to explore many different facets of your own personality. You can get a glimpse into the lives of people of a different age, race, gender, sexual orientation through the stories told from their perspective.

As we get older it can feel as if we are not as healthy as we used to be, but this is something that is easy to fix. We tend to put other priorities over our health, because we feel like we have to. Self-care is a large part of staying healthy. Here are a few suggestions so that you can stay as healthy as possible.

Quit Staying Late at Work.

Yes, sometimes staying late is essential, but many times we choose to stay late although we don’t necessarily have to. By working long hours regularly, you will see a decline in your health as the added stress is not good for you. The longer hours you work, the more likely you will develop mental health issues, and as we all know these can be harmful to your overall health. So, don’t over stress yourself, keep to your regular hours unless you absolutely have to stay late for the project to be finished on time.

Keep Up With Your Friends.

male friends jumping off to lake, keeping activeWe can’t always hit every event that our friends have planned, but you need to keep up with your friends and family. Being connected with others is very good for your health. We are social creatures, whether we like it or not. We need others to stay healthy and sane. Being alone all the time is not good for our health.

Eat More Protein.

This may seem like an irrelevant point, but eating lean proteins is very good for your health. They help with your metabolism and many of these meats are high in the Omega acids we need to support good brain and overall body health.

Go Outside.

Think about it, we all get seasonal depression in some way. When we aren’t outside as much, especially in the winter, we begin to think about how great summer time is. We need the sun for our health. Being outside can be rejuvenating for our bodies and minds. We all know that getting too much sun can be bad for our health, but overall being outside is one of the easiest, and most natural ways, to stay healthy.

Get Off Your Electronics.

It is super easy to waste time with our electronics. Whether we are flipping through social media or tv channels, we can waste a lot of time with our electronics. The more time you spend in front of the tv, or just on your couch in general, the more likely you are to develop heart disease. Turn off your electronics and move around, even if you don’t make it outside, housework can also help to burn calories and keep your heart rate up.

Eat More Veggies.

Honestly, a very common stereotype for men is to only eat meat heavy meals. You do not have to do that to be a manly-man. Instead of your plate consisting of a large steak and maybe some potatoes, try adding more veggies. You do not have to eat only meat heavy meals. I’m not saying cut out the meat completely, it’s good for you, but try adding more to your meals than just a large T-bone.

Do You Have Joint Pain?

Pay attention to your body, if something hurts talk to your doctor about it. If you are having any joint pain, especially if you are still in your twenties or thirties, make sure that are doing something about it now so that it doesn’t progress to something worse later.

You Can Still Drink Your Coffee.

Studies have shown that men who drink coffee and get moderate exercise have less of a risk of things like prostate cancer. This is a great sign as most of us are coffee drinkers. Studies have also suggested that coffee and getting regular exercise can lead to a longer life span.

Get regular Checkups.

man having regular checkup for healthAs we get older we need to worry about being more susceptible to disease. Make sure that you are getting regular physicals. Even if your last physical had you as perfectly healthy, be aware that our bodies change quite frequently and something that may have gone unnoticed before may be a problem now.

Work on Your Relationship.

Happy wife, happy life, am I right? Studies have shown that men who are in happy relationships are usually in better health than men who are not. Even if you are not currently in a relationship, remember that this applies to all sorts of relationships. The happier the relationships in your life are, the more likely you are to be healthier as a result.

Stress Control.

If you can keep your stress in check, you are more likely to be happy and healthy. Stress is a large factor into why many adults fall ill. Think about it, the last time you got really sick was probably during some large project, you know, a time where you “just can’t be sick!” This tends to happen more often as we get older, stress really affects our health, so try to keep it in check.

Get Rid of the Sugar!

Try to get rid of sugary drinks in your home. The sugars that are found in pop can increase the risk of many different diseases and disorders found in the body. Once you start to cut back on sugary drinks you will see a change in your body and in your mood.

It Only Takes 30 Minutes.

By exercising for 30 minutes a day or more, you will find yourself happier and healthier. Exercise can reduce depression and help to lower the risk of many diseases and disorders that we become more susceptible to as we get older. Even if you can’t take a full 30 minutes out of your day, some exercise throughout the day will help you to feel great.

Get Your Partner In On It.

If you and your partner have similar goals, it will be easier to stay healthy. When you are both working towards something you can encourage and help each other to reach those goals. So, get your partner in on this new, healthy, lifestyle!

 

In the dictionary definition of pornography, two elements are present. First, there is erotic behavior depicted, regardless of whether it’s in words or graphics. Secondly, the purpose is to cause sexual excitement. That may be the purpose of porn but even up to now that we’re already in the age of digital technology and no longer in the Victorian era, the debate about watching pornography still goes on.

 

Or rather, especially now that we’re in the digital technology age. Because there’s internet pornography now. And experts are saying that it’s an addiction, much like alcohol or substance abuse is an addiction. So, how is watching pornography an addiction?

According to scientific studies, watching porn triggers your brain to activate feelings of reward and pleasure, which should be healthy. However, when you watch too much internet porn and you do it all the time, your brain gets rewired – your brain may react to the pornographic material the same way as drug addicts do when shown pictures of cocaine or heroin. And this is when things get really problematic.

There are many arguments for and against porn, but to say that watching internet pornography is an addiction is a novel thing. Let’s take a look at what a 2015 study has to say about the matter.

 

Behaviors are also addictions.

The old school view of addiction was focused merely on substance abuse. As of 2011, however, the American Society of Addiction Medicine (ASAM) has revised its definition of addiction. According to the organization, addiction is a disease characterized by an individual’s pursuit of the feeling of reward and/or relief by using substances or manifesting certain behaviors – such as watching internet pornography. The American Psychiatric Association (APA) may also move in the same direction, with a sub-chapter created in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) for addiction disorders that are non-substance related.

 

Brain maps for sexual excitement.

man with increased libido from Progentra us watching porn onlineThe purpose of pornography is to cause sexual excitement and as an individual experiences this and continually and chronically watches porn on the internet, dopamine is also continually released into the brain’s system for motivation and rewards. This then creates a map in the brain for sexual excitement.

 

Brain maps for natural sexual excitement cannot compare.

Unfortunately, because the brain map for sexual excitement created when an individual regularly watches internet porn are more consistently reinforced, the brain maps for natural sexual stimulation pale in comparison. This means that if you watch internet porn more regularly than you engage in physical sex with a partner, your brain gets trained to feel more rewarded with porn than with actual sex. This is the part that can cause a lot of trouble later on, like when a physical partner can no longer sexually excite you because your brain is looking for porn stimulation instead.

 

Watching internet porn and drug addiction light up the same brain areas.

One neuroimaging study showed that in people with compulsive sexual behaviors, watching internet pornography triggered the same regions in the brain that are also activated when substance addicted individuals are shown drugs or alcohol. Their conclusion was that the neural networks for pathological use of substances and pathological consumption of natural rewards, such as the pleasure derived from sex or watching internet pornography, may actually overlap. This bolsters the argument that watching internet pornography can be an addictive behavior.

 

The more you watch porn, the more it excites you.

In a study involving men who were shown visual sexual stimulation, as in porn, it was revealed that those who watched porn for two or more hours per week felt more sexually aroused while watching porn. The researchers even went so far as to suggest that watching visual sexual stimuli may be able to improve erectile functioning because it could prime the brain for sexual thoughts, which, in turn, could eventually lead to better sexual response.

 

Still pictures don’t work anymore.

People who watch internet pornography more and for longer or who may be considered as internet pornography addicts are less sexually aroused by still sexual images. Those who consume a lot of internet pornography may already be desensitized to less explicit graphics and are instead looking for more explicit sex videos. Researchers suggest that this could become a tool for identifying internet pornography addiction. If you no longer feel sexually excited just by looking at a sexually explicit photograph, or if you feel that it’s no longer enough to arouse you, you may be at risk of being an internet porn addict.

 

Internet pornography more arousing than real partners.

man distracted by online porn ignoring wifeIn people who are addicted to internet pornography, more than half experience difficulty in achieving an erection or getting sexually aroused by a real partner. This is not necessarily a symptom of erectile dysfunction, but more of a psychological or neural problem. However, if it’s already causing distress and relationship problems, it would be wise to seek expert help to prevent it from becoming a full-blown sexual dysfunction later on.

 

Excessive consumption of internet pornography is associated with hypersexuality.

The condition is sometimes called sexual addiction or hypersexuality disorder and is characterized by being excessively preoccupied with anything to do with sex, such as fantasies, urges, or behaviors, so much so that it already causes distress, is no longer controllable, and already has negative impacts to aspects of your daily life. Unfortunately, in a study on hypersexuality, it was found that more than 80% of hypersexual individuals watch internet porn excessively.

Watching pornographic materials elicit both positive and negative outcomes. However, as with anything else, too much of something not always good, and the same goes true for watching internet pornography excessively.

Unfortunately, the positive effects of porn watching are not often studied by researchers, so the negative effects of pornography are often the ones being highlighted, which adds to the negative reputation of porn. This doesn’t mean that you should stop watching porn now. But just to be on the safe side, just make sure you do it in moderation.

 

It may be unimaginable for most men, but there is actually a medical condition called spermatorrhea where a man spontaneously and uncontrollably ejaculates. And here’s the kicker – it happens without any sexual activity or stimulation.

It’s not exactly the opposite of anorgasmia in men, in the sense that with spermatorrhea, you

just ejaculate out of the blue, whereas in anorgasmia, try all you might, you still can’t ejaculate. Moreover, the causes are different as well as the treatments.

Since the ejaculation is spontaneous, you can just imagine how unexpected and unwelcome it is. It usually happens without warning. You can be watching a sports game or giving a presentation at a business meeting and it can hit you. You end up in a literally sticky situation. Here are 14 things you should know about this curious condition.

 

Kidney Qi Imbalance.

Spermatorrhea is recognized in Chinese traditional medicine as a condition caused by imbalance or problems in the kidney qi. There are two further classifications of the condition in Chinese traditional medicine. The first one is Meng Yi and the second is Hua Jing.

Meng Yi And Hua Jing Differentiated.

In the former, involuntary ejaculation happens during sleep and is usually accompanied by dreams. In western medicine, we can think of it as having wet dreams. The second case is more the equivalent of the western spermatorrhea concept, wherein involuntary and spontaneous ejaculation happens while the person is awake or during sleep without dreaming.

Reproductive Disorder.

woman looking at man's erectile dysfunction that can be helped by ProgentraIn Ayurvedic medicine, spermatorrhea is considered as a reproductive disorder caused by imbalance in your body, including improper diet, emotional imbalance, and excessive sexual activity like masturbation.

Spontaneous Orgasms In Women.

Women suffer the equivalent of spermatorrhea in the form of spontaneous orgasms. This condition is also unrelated to any sexual activity or stimulation, and just like spermatorrhea, it also happens spontaneously and uncontrollably. Even though the physical sensations are very similar to a sexual orgasm, complete with vaginal contractions, spontaneous orgasms are not always pleasurable. This is partly because they are so unexpected, and also partly because it usually happens in stressful situations.

Stress-Related.

Both spontaneous orgasms in women and spermatorrhea in men are related to stressful situations, at least according to western medicine. Anxiety, psychological stress, and panic can cause spontaneous ejaculation in men, and although it rarely happens, it can lead to severe further psychological stress.

Causes Of Spermatorrhea.

The condition is currently viewed as a pathological disorder. In western medicine, neurosis is associated as a cause of spermatorrhea. The condition is also linked to prostatitis or the inflammation of the prostate gland, spermatocystitis or the inflammation of the seminal vesicles, and orchitis which refers to the inflammation of the testicles.

Drugs Can Also Cause Spermatorrhea.

There have been reports, although rare, of men experiencing spermatorrhea after taking fluvoxamine, a selective serotonin reuptake inhibitor (SSRI). Fortunately for these men, the condition disappeared after they stopped taking fluvoxamine. There was also a report of spermatorrhea after taking citalopram, which is another SSRI.

Outdated treatments.

man holding crotch with spontaneous ejaculation that can be improved with Progentra useEven in the past, spermatorrhea was already considered by western medicine as a disorder with devastating effects, especially psychologically. Nineteenth-century treatments included enforced chastity and, in worst case scenarios, castration. Avoidance of masturbation was also highly recommended as excessive masturbation was thought to be one of the causes of spermatorrhea.

Herbal Treatments.

Both in traditional Chinese medicine and in Ayurvedic medicine, there are many herbs that are used to treat spermatorrhea. Herbal formulations are usually prepared as a combination of different herbs. Here are some medicinal plants that are often used in formulations for the treatment of spermatorrhea.

Ashwagandha (Withania somnifera).

Ashwagandha is popularly used in Ayurvedic medicine for the treatment of many conditions. It is also considered as an adaptogen which helps the body react to and handle stress better. The herb is also associated with lower low-density lipoprotein (LDL) cholesterol levels. In men, the effects of Ashwagandha center on improving testicular health as well as increasing fertility.

Kavach Beej (Mucuna pruriens).

Mucuna pruriens is commonly called velvet bean and the plant is medicinally valuable because of its L-Dopa content. L-Dopa is converted by our body into dopamine, which is why L-Dopa is often used in treatments for Alzheimer’s disease. Velvet bean is also used to treat fertility problems. One study showed that intake of a 5-gram extract made from Mucuna pruriens for a duration of three months significantly increased testosterone levels in men suffering from infertility.

Shatavari (Asparagus racemosus).

This plant is related to your regular asparagus vegetable and is native to India, Nepal, and Sri Lanka. Shatavari is associated with improved immune system and it is used in treatments for its anti-ulcer, antidepressant, and anxiety reduction properties. For sexual health, shatavari is used as an aphrodisiac. Shatavari is associated with increased penile erection and improved sexual behavior. It is often used in combination with other herbs in the formulation of Ayurvedic treatments.

Tu Si Zi or Dodder Seed.

Tu Si Zi is touted to have many health benefits, not only for the sexual health of men. For instance, it is considered to have anti-aging properties and is therefore popularly used as a longevity herb in traditional Chinese and Japanese medicines. It is also called Dodder seed or Semen Cuscutae. Flavonoid extract from semen cuscutae was shown to increase testis weight, as well as the weights of the pituitary gland and the epididymis. After seven days of treatment, Semen cuscutae flavonoid extract was also shown to increase testosterone and luteinizing hormone secretion.

Rou Cong Cong (Cistanches herba).

Also known as desert ginseng, rou cong cong is used not just in China but also in North Africa and Arabic countries. It has many medicinal benefits and is used for its healthy properties including neuroprotective, anti-inflammatory, hepatoprotective, anti-bacterial, and anti-viral properties, among many others. In traditional Chinese medicine, one of the many uses of rou cong cong is for the treatment of impotence. Rou cong cong is also often used in combination with other herbs in the formulation of herbal treatments, both in Chinese and Ayurvedic medicine.

 

You wouldn’t have believed my shock when my college physician told me that my cholesterol was high. By every other metric, I was perfectly healthy, but my cholesterol was through the roof; if I recall correctly, it was 230. I was stunned. My cholesterol shouldn’t be high! Not that I was particularly healthy, just, high cholesterol was something that happened to old guys, not to young, virile kids like me. Well, I was certainly scared straight, and from there, I learned everything I could about fixing my cholesterol, and a few years later, I was back down in a healthier range. But before we talk about methods of lowering cholesterol, it might be a good idea to get a clear idea of what cholesterol is.

What Is Cholesterol?

As with most things that can kill you, cholesterol isn’t actually a bad thing. Everyone’s body makes cholesterol, and it’s a necessary part of the functioning of our cells. It’s a waxy type of fat found within all of the cells, producing hormones and helping to digest the food that gives us energy. In large quantities, though, cholesterol is a killer. That waxy fat can build up inside blood vessels and eventually create plaque, a hard substance that clogs the vessels, which can lead to a heart attack or blood clots.

Difference Types of Cholesterol

You’ve probably heard of “good” and “bad” cholesterol, but don’t know what the difference is between the two. The two types of cholesterol are LDL and HDL, specifically, low density lipoprotein and high density lipoprotein. The major difference between the two is, of course, density. The low density cholesterol can easily spread and make issues, whereas the high density cholesterol is capable of absorbing the low density cholesterol and bringing it back to the liver to be processed out. This is why doctors will say LDL is bad cholesterol, and HDL is good cholesterol.

How to Lower Cholesterol

So now that we’ve covered what cholesterol is and why you need to maintain a low amount of it, it’s time to discuss some strategies to keep that cholesterol low. Obviously, these tactics are generally aimed at lowering your LDL in particular, and keep a healthy level of cholesterol overall.

Manage the Fats You Eat

The number one factor when it comes to your cholesterol is the food that you eat, so you need to be sure that you eat the right foods. These changes can make a big difference at any point, whether you’ve had a high cholesterol for years or you just don’t want to develop one. Cholesterol comes from fats, so to make sure that you get the right cholesterol, it’s better to eat the right fats.

You’ll find that all of the fats that come from meats are saturated fats, which means they will add to your LDL. Eat less of those meats, and choose leaner cuts when you do eat meat. You can get a much better type of fats, unsaturated fats, from sources like fish and nuts. The worst type of fat you can eat, trans fats, generally doesn’t come from animals at all. It’s more of a processed food issue, and can be found in tons of foods that come pre-packaged, especially junk food, and is always present in fried food. If you don’t manage anything else, cut out the trans fats from your diet.

Lots of Soluble Fiber

soluble fiber rich foodYou’ll find soluble fiber in places like oats, fruits, vegetables, and beans. Not only is fiber good for your digestive system and your heart, it’s also been shown to lower your LDL levels, making soluble fiber a multitasker. It’s also a good idea to add whey protein into your diet, as that’s also been known to lower your LDL and your overall cholesterol.

Exercise More

Diet is going to take you a long way in making your cholesterol better, but it won’t fix everything. Creating a good exercise routine is also vital to lowering your cholesterol to healthier levels. Exercising for just a half hour a day will boost your levels of HDL, the good form of cholesterol, and will help you manage your overall cholesterol more effectively. Cardio is the best type of exercise for your heart health, so think about incorporating a jog into your routine, taking breaks throughout your day to do some jumping jacks, or make time to go for a swim after work. It doesn’t really matter what you choose; literally any activity is forward progress, even if it’s just taking the stairs instead of the elevator.

Lose Weight

It does go hand in hand with exercising, and heart healthier foods will generally be healthier for your weight as well, but it’s still important enough to warrant its own category. When you’re obese, your body systems are out of whack with their natural rhythm, and have too much ground to regulate and manage. Part of that is your cholesterol; when looking inside the blood vessels of an obese person, you will always find excess cholesterol.

Quit Smoking

man breaking cigarette quit smokingNo, the tobacco companies didn’t put trans fats in your cigarettes, although I wouldn’t put it past them, no, the very act of smoking keeps your HDL levels lower, and since your HDL keeps LDL in check, that leads to higher cholesterol levels overall. Granted, if you’re smoking cigarettes in the information age, you already know that they’re not good for you and have made your peace with that, but if cholesterol is a new problem in your life and you’re not sure why, look to the pack in your pocket for a possible reason. Consider cholesterol just another reason that you need to quit.

Limited Alcohol Use

In small amounts, alcohol is actually good for your cholesterol. It actually boosts your HDL levels, so alcohol is not something that you need to avoid. However, those benefits have diminishing returns, and large amounts of alcohol consumption come with its own whole host of health troubles.

What is Synagen IQ?

Synagen IQ is a mind-boosting supplement that’s claimed to work through the use of natural components. It is also touted to produce other remarkable effects such as boosted energy levels and better mental functions. With improved cognitive capacities, it is said to augment your concentration and even your drive. What’s more is that it is also said to help with improving general health and wellness.

The company behind Synagen IQ recommends taking a single pill in the morning every day. It is also said that this works greatly for both men and women regardless of the age sans the adverse reactions linked with other drugs.

What Causes Cognitive Decline?

When we say cognition, we’re talking about a person’s overall cognitive capacities and other processes involving the brain. This includes attention, memory, logic, assessment, decision-making, intellectual capacity, and formation of language, to name a few. Simply put, cognition is an intricate process though it’s fundamentally about how we recognize and interrelate with everything.

man with glasses in deep thought

Basically, our cognitive functions sustain its efficacy but by the time we get older, a lot of us start encountering minor memory problems. This is called mild cognitive impairment (MCI). Just like other health issues, MCI can be triggered by a lot of variables such as thyroid or kidney disease, strokes, tumors, and Parkinson’s disease and even early onset of dementia. Fortunately, unless it becomes a more serious condition like dementia, MCI doesn’t really significantly affect your everyday life habits.

Synagen IQ’s Product Label

While it is claimed that Synagen IQ has natural components, customers don’t know exactly what’s in the product’s formula because such information wasn’t given. The company only said that Synagen IQ contains the right components and vitamins for re-energizing the brain.

Cognitive Decline and How to Prevent It

In actuality, minor issues with your cognition can be alleviated by making the necessary lifestyle modifications. For instance, you can exercise on a regular basis, consume a clean and a well-rounded diet, boost your omega-3 fatty acids intake, and take on mental activities that can stimulate your brain. Being socially engaged with friends and family also help with maintaining a healthy brain.

About the Manufacturer

Synagen IQ is mainly headquartered in Las Vegas, Nevada. As of this writing, there wasn’t any other information we could gather about said company. We also looked for user feedbacks but the only ones we found were from affiliate sites. Most customers surely wouldn’t feel comfortable taking products from companies that don’t have comprehensive information.

mental power 3D digital image of human mindWhen we know the company that develops the supplements we’re taking because there’s enough transparency about how it operates and what ingredients are used to formulate their products, we feel more secure about it. As for Synagen IQ’s manufacturer, we’ve mentioned earlier that there’s no information provided about the ingredients used in the product. Hence, the users won’t know what exactly they’re taking.

Moreover, Synagen IQ is part of an ongoing popularity due to the high demand that brain-boosting supplements get these days. Even though most of these supplements aren’t clinically tested, many people still believe they can help with improving cognitive functions thanks to the natural ingredients that are potent to generate said improvement on cognition.

As for the customer reception, in general, nootropic supplements have varied feedbacks. Some users say that these supplements work and some think they’re not that effective. Nonetheless, the safety and efficacy of such products probably have something to do with the potency of the ingredients and the credibility of the company making them.

Synagen IQ Pricing Options

Synagen IQ is offered in three options:

1 Bottle (30 capsules): $49.99
3 Bottles: $113.97
6 Bottles: $149.95

There’s a free shipping included regardless of the selection you go for. But if you want to hurry the shipping up, you need to pay $6.99 for faster shipping. Synagen IQ is also offered with a 30-day money-back guarantee, less shipping and handling. If you want to have a refund, you need to reach out to their consumer support at 844-465-0024.

Is Synagen IQ the Real Deal?

It’s hard to recommend a product without a comprehensive list of ingredients. Thus, it is suffice to say that the absence of a product label is a serious issue among all customers who need to know. This predicament needs to be addressed by the company by being transparent to their consumers.

In the case that you’re experiencing some issues with regards your memory, it’s ideal to see your doctor instead. This way, a proper diagnosis can be made and a more effectual treatment plan can be put in place.