Accurately determining how much rest someone needs after their workouts is a problem that many of us face. We all want to maximize how much we progress in a given amount of time-to get the most bang for our buck so to speak. Because of this we try to jam as many physical activities as we can in our schedule to make the most of it.

The problem with this train of thought is that rest is an extremely important aspect to your fitness routine. Not only will sleep do the obvious in giving you enough rest to recover back your energy, but much of the repair and maintenance that the body carries out is done during sleep also.

This means that sleep is just as important to your progression and goals as your actual routine is, an extremely important point to know which many people simply do not.

How Can You Achieve the Right Level of Recovery?

The first thing you need to know which may be obvious to the more seasoned fitness fanatics is that the rest you need will be determined by what type of exercise routine you do. This probably sounds obvious, but many people make the mistake of overtraining and not giving themselves the necessary time needed for recovery.

If you are someone who likes to weight train for exercise, you should only train each body part every other day. This is because your skeletal muscle tissue needs about 48 hours to fully repair the damage you did prior. For example if you worked shoulders on Monday, you should hold off on working them again till at least Wednesday.

With this being said it doesn’t mean that you can only weight train every other day-just do so that you are taxing your body equally. Overtraining is something only endurance athletes and people who spend upwards of 3 hours or more each day at the gym. If this doesn’t sound like you, don’t get too crazy about worrying about overtraining, and just stick to your routine.

The same general idea goes for those who choose endurance exercises such as long distance jogging or biking-you can work out every day but you have to vary up your routine in order to do so.

If you are training for an endurance event a good rule of thumb is to only go 100% once or twice a week while training. Doing so more often than that is going to burn your body out, making you more fatigued and thus more prone to injury. You also need to give your body adequate time to not only replenish those glycogen stores-but to recover from minor injuries such as shin splints, and tendonitis.

Listen to Your Body and Adjust Accordingly

No one really likes to hear advice like “listen to what your body says” but the truth of the matter is that everyone is different. Some people are going to have to adjust their routines more so than others when it comes to adequate recovery time.

The pace you are going to be able to go at is going to differ than someone else’s so your best bet is to listen to what your body says and adjust accordingly. One huge thing everyone needs to know is the difference of feeling hurt or fatigued versus suffering a serious injury.

Being fatigued leads to more injuries as we progress through exercise, because of the extra strain on our skeletal system and joints. This is because once the muscles start losing their ability to perform all of this work, all of that force and stress is transferred on to our bones, ligaments, and tendons.

These body parts are not designed to take on all of this load on their own, and inevitably will deteriorate over time. Listen to your body, and when you start becoming fatigued to the point where you are “cheating”-you probably want to stop exercising.

Something that every person who exercises should know is that more isn’t necessarily better. If you are feeling fatigued and out of gas towards the end of your exercise, it is usually in your best interest to just cut it short then and there.

It is not worth the extra mile or hundred calories that you may gain from powering through, as you may injure yourself. Remember that missing out on a mile here and there is better than having to take months off from exercise due to an avoidable injury.

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Pull ups are one of those exercises many people just dread doing and many of which end up avoiding altogether. It is one of the few exercises in our arsenal that we have grown up with, and many of us have gotten worse at over time.

How demoralizing is it to remember doing an exercise where you can bang out 20+ reps in a clip, to where you can barely do a few, if any at all?

This is a major reason why people stop doing pull ups as they get older, but you should remember that there is a reason why your elementary school gym teacher introduced them to you. They are one of the best compound exercises out there, and if you are neglecting them you are doing your back a disservice.

With that being said, no one who works out at the gym wants to start working on their reps from the bottom, as barely being able to do one pullup can be pretty embarrassing. There are a few things that you can do to help yourself get more reps out of your pullup routine, and here’s how to go about it:

Get Assistance When Needed

Use whatever tools you have at your disposal to give yourself an advantage, and to give yourself a better jumping off point when you are first getting back in to doing pullups. Use gloves, wrist wraps, or whatever grip strengthening tools you have to assist your lifts.

If you are still struggling, you can use a chair to lift you up a bit for extra support. Do the pullups off your knees until you are strong enough to graduate to doing them without needing the chair. Another tool you can use are resistance bands, which you can wrap around the pullup bar, and place around the bottom of your feet, which will assist your pullups.

Some gyms have pullup machines that have counterweights to them, which can be performed on your knees. These machines are also great tools for beginners as well, as the counter weight helps to enable people to do more pullups.

Do Forced Repetitions

As mentioned prior, pullups are the one of the most difficult exercises to do, that many people struggle with. Many people can do very few reps when trying this exercise, making progression both very slow and difficult.

One way to get around this is with forced repetitions, or repetitions with the assistance of a friend or trainer. Next time you are doing pullups and think you have gone till exhaustion, ask for someone to assist you in doing a couple or a few more reps. This will help to breakdown more of those muscle fibers which are going to be able to lift more weight, and do more repetitions after your body has had adequate time to repair and recover.

Increase the Weight on Your Pulldowns

Doing heavy weighted lat pulldowns are another great way to help increase your pullup ability. Both exercises use virtually the same exact muscles to get the job done, so naturally increasing their strength through weight training should enable us to do more pullups in theory.

Heavy pulldowns are really going to help develop your forearms, lats, and biceps which are all essential in performing the pullup.

Train Your Biceps More Heavily

The strength of the bicep is extremely important in your ability to do pullups as well, and is where many people fall short. If you are one of the many people that fail doing as many pushups as you’d like due to limited grip and ability to pull yourself up, your biceps need to be stronger.

One of the easiest ways to do this is through bicep curls and similar variations to make sure you are hitting both heads of the bicep equally. Doing weighted traditional dumbbell curls and dumbbell hammer curls are two examples of excellent variations for bicep development.

Use Squat Pullups

Another way in which you can essentially cheat on your pullups if you are struggling, is to do them in a modified squatting position. This is so that when your back tires, your body can resort to your legs for a little extra power to finish the lift.

To do this, grab your traditional olympic straight bar and head over to the smith machine. Adjust the bar to where your legs are slightly bent in a squatting position, and your arms fully extended to the bar. This should give you the extra help you need to finish your routine.

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Product Overview

Pro-GH is a fitness supplement that helps with your physical and fitness goals with the use of amino acids as components. This is essential for better health and production of growth hormones. The company behind Pro-GH purports that this specific supplement have gone through clinical tests and studies and are of premier quality, which should substantiate their claims of efficacy.

Surely, many are wondering why HGH products are crucial for athletes. This possibly has something to do with the actuality that such supplements are capable of boosting their physical functions and overall performance while making sure the doses are harmless and legitimate. This is apparently better than injections that can be hurt or using drugs that can have serious adverse reactions.

Furthermore, Pro-GH is a natural fitness product developed with numerous essential amino acids that are capable of boosting your athletic functions and performance. This is said to be achieved by boosting lean muscle mass, trimming body fat, delivering higher energy levels, and greater health and wellness.

Because this particular supplement only makes use of natural components, Pro-GH is harmless for both men and women. No side effects can be anticipated from using Pro-GH. Aside from its potential effectiveness, Pro-GH can be purchased expediently as you won’t need a doctor’s prescription. Plus, Pro-GH is not only for athletes. It is also ideal for those individuals who are just looking to shed some more weight to achieve their ideal physique. Pro-GH is also claimed to be highly efficient in heightening one’s energy levels. With increased energy, it’s easier to last during intense workouts or training. One of the factors that can hinder people in achieving their fitness goals is lack of energy. Without sufficient amount of it to fuel your workouts, there’s no way you’re able to undergo a vigorous training for a longer period of time. Pro-GH’s manufacturer surely wants to address this concern of many.

Understanding How Pro-GH Function

Pro-GH basically functions by rousing the boosting HGH production. The product is made with amino acids that are able to generate this outcome. The good thing about Pro-GH is that the process involved here is natural and harmless since amino acids are natural components.

Below are the components involved in Pro-GH’s formula:

L-Glutamine (2 grams): This is a vital ingredient that contributes to protein synthesis, as well as help in constructing muscles and facilitating the generation of HGH.

L-Arginine (1.5 grams): This ingredient is crucial when it comes to the segregation of cells. It is also vital for the elimination of ammonia and improvement of one’s immunity.

L-Ornithine (1.5 grams): This component functions hand in hand with L-Arginine when it comes to flushing out surplus nitrogen, facilitating muscle development, and raising the production of HGH.

L-Lysine (500 mg): This component aids in the construction of proteins, absorption of calcium, formation of muscle proteins, and stimulation of HGH generation.

Glycine (2 grams): This ingredient increases strength and muscle enlargement. It also gets rid of toxic accumulation like lactic acid, as well as raises the production of growth hormones.

GABA (500 mg): This ingredient aids in your recuperation from stress, anxiety, and tension. It also helps improve the quality of your sleep. A good sleep is vital if you want to increase your growth hormones.

Organic Stevia Extract (75 mg): This ingredient helps enhance one’s energy levels, fortify immunity, and rouse greater mental functions and cognitive performance.

How Harmless is Pro-GH?

Pro-GH is not recommended for women who are expecting or breastfeeding. It is ideal to consult with your physician first before proceeding to using any supplement.

As long as you follow the directions in proper usage of Pro-GH, there shouldn’t be any serious risks. Pro-GH is composed of natural components with no artificial fillers, so there shouldn’t be any worries about adverse reactions.

Pro-GH Cost & Money-Back Guarantee

A bottle of Pro-GH has a price range of $16 to $37. This should last for a month. You can research further online to find the greatest deal. The price and the refund policy depend on the store you’ll be purchasing Pro-GH from.

What’s the Final Verdict?

Pro-GH is a fitness supplement that helps with your physical and fitness goals with the use of amino acids as components. This is essential for better health and production of growth hormones. The company behind Pro-GH purports that this specific supplement have gone through clinical tests and studies and are of premier quality, which should substantiate their claims of efficacy. On the other hand, it is unclear whether the supplement is offered with a money-back guarantee.

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About MusclePharm Assault

Those who have used MusclePharm’s supplements would know that the company is recognized for its products mainly because of the promotions of their creations, including the UFC. Now, the company has a new product called Assault, which is a pre-workout product that guarantees notable effects without any side effects. Any supplement’s effectiveness would be in vain if there were unpleasant adverse reactions. Hence, it is important for a product to work without causing any side effects that will discourage consumers from ever using it.

On the other hand, some customers take risks on supplements, valuing efficacy over safety. Several users have the notion that if a supplement is highly potent that there needs to have precaution before using it, then it must be very effective. For some who are desperate to see noticeable results, side effects are disregarded in favor of strong efficiency. As for MusclePharm Assault, it wants to find a middle ground between potency and safety. To know whether MusclePharm Assault is a value for money or not, read on.

Does MusclePharm Assault Work?

The company behind this supplement said that MusclePharm Assault has a blend that increases the user’s energy more than sufficient to fuel your body. This is especially important when you’re too exhausted, both physically and mentally to continue your training. This is the predicament that hinders people from making remarkable progress as far as their training for fitness is concerned. MusclePharm said that thanks to its Energy and Neuro Igniter, you will be able to regain your mental and physical power. The energy blend contained in MusclePharm Assault is touted to be efficient in giving you renewed energy to last intense exercises. Its Neuro Igniter, on the other hand, produces a synergistic result that should also help consumers get their much-needed energy and mental alertness for motivation.

Nonetheless, MusclePharm also receives criticisms about the company not delivering on its promises particularly when it comes to its guarantee of providing burst of energy to help you with your workouts. Moreover, the first effect that consumers notice is the instant mental kick thanks to the inclusion of caffeine, just like several supplements with stimulants. Nevertheless, this effect in the body diminishes immediately. Hence, the instant burst of energy plummets instantly.

Consumer feedbacks discussing the manufacturer also included criticisms about the supplement itself and its poor mixability. The supplement’s powder becomes moist instantly. Some transported packages even contained powders that became in solid form possibly die to the moisture. The supplement’s taste is also an issue among consumers because several of them think it’s too sweet.

What are the Components in Assault?

Fortunately, the company makes sure that its product, Assault, is not loaded with any dangerous substances. This is important considering there are many supplements out there which contain detrimental chemicals. Not only are these banned, but they’re also risky for your health.

MusclePharm listed the components in full on its official site. Here they are:

Beta Alanine

L-Arginine AKG

Creatine Monohydrate





L-Aspartic Acid

Papain 1000

Suma Root Extract

Even when MusclePharm criticizes other supplements that have stimulants, many users would find the irony in the fact that its supplement Assault is also laced with stimulants, just like with many fitness products available out there in the present times.

Moreover, Assault has highly potent synthetic sweeteners such as Acesulfame and Sucralose. The former is 200 times sweeter than sugar itself, which is why many consumers find its flavor very sweet. This t is also a harmful carcinogenic ingredient is consumed on a regular basis for an extended span of time.

What are the Product Features?


Assault can be a great thermogenic supplement.

It’s beneficial for the muscles’ general growth.

On the other hand, this supplement being filled with stimulants can cause side effects including jitters and crash due to the inclusion of caffeine.

Bottom Line

MusclePharm’s product Assault may be ideal for those athletes who want to have an edge in their training. It has simple formulation with legit ingredients. However, it has stimulants like caffeine which can generate side effects. This definitely isn’t for those who are sensitive to such ingredients.

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It’s a given that yoga helps with your flexibility and provide you a sense of harmony. But these aren’t the only things yoga can do for you; it delivers other health benefits that would motivate you to enroll in any yoga class near you right now. Yoga isn’t just a fad that people get themselves into. It helps those who practice it improve their health and overall life. Here are 5 surprising benefits yoga has in store for your body and general health:

It helps improve your immune system

A research in Norway found that practicing yoga modifies gene structures that improve immunity at a cellular level. To top it off, you don’t need to wait a long time to enjoy its benefits. Even when you’re still on your yoga mat, the effects kick off in the body, improving one’s immune system.

Of course, yoga helps enhance your immunity by simply boosting your general health. When you’re able to move, breathe, and circulate more efficiently, it’s only right that your organs do their jobs properly.

It alleviates migraines

Studies have shown that practicing yoga in 3-month duration can result to fewer and less excruciating migraines. While it’s not fully known what triggers migraines, most experts in the medical community believe it’s due to a combination of stress and physical misalignment.

When you’re on your computer or mobile phone, your body is aligned in a way that places your shoulders up and your head forward. This results to the overlifting of the trapezius and contraction of the neck. With the head pulled forward, there are muscle imbalances that can lead to headaches and migraines. In this case, yoga can help by correcting these misalignments.

It increases sexual functions

Multiple researches have demonstrated that practicing yoga for 12 weeks can enhance sexual desire, self-esteem, orgasm, and overall sexual pleasure in both sexes. This is achieved because yoga enables the improvement of blood flow into the genitals. Apparently, this is crucial for sexual stimulation.

Yoga also incorporates proper breathing and strengthening of the mental faculties, which can also help enhance one’s sexual functions and overall performance.

It helps you get better sleep

In a study conducted in Harvard, it was revealed that eight weeks of performing yoga on a daily basis helped people suffering from insomnia increase the quality of their sleep. Given that yoga is effective for managing stress, it also helps alleviate your difficulty in getting a restful slumber.

The more you’re able to deal with stressors, the easier it is to get a good night’s sleep. Moreover, breathing techniques and mental workouts enable the mind to take a breather, so that you’re more relaxed.

It helps combat cravings

When you regularly practice yoga, you’re more able to fight food cravings that usually result in overeating, accumulated calories, and severe guilt on your part. This has been substantiated by a study conducted at the University of Washington. Consistent practice of yoga also enhances attentiveness of physical and emotional feelings connected to eating.

With stronger breath awareness, the mind-body correlation is further solidified, which helps you regain control of your body and its needs. Furthermore, this awareness can help you associate feelings with certain desires for food. The breathing techniques learned in yoga can also help you be more conscious of your food options when cravings kick in.

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About BSN Syntha-6

BSN Syntha-6 is a fitness supplement that claims to increase the user’s energy levels, stamina, and shorten one’s recovery period. It contains high levels of protein to supply the body with its needs. This way, you’re sufficiently fueled when working out.

This particular supplement seems to be a reliable product when it comes to protein supplementation because most of its consumers are happy with its results. This must be because of the high-quality components it contains.

What are the Components?

preview-full-shutterstock_270033200Basically, Syntha-6 is the kind of product that is complete with proteins. It’s also one of the few to be so. Its taste is well-liked by users because of its delectable taste. More importantly, it contains all the suitable kinds of proteins and components. For this reason, the product easily catches the attention of those people who want to improve their training performance.

Basically, Syntha-6 is a blend of whey protein concentrate, whey protein isolates, caseinate proteins, and egg proteins.

Since it utilizes multiple kinds of protein, the supplement is able to provide more gains. For instance, some of the protein it contains is taken in more swiftly. As the assimilation process is hastened, the positive results are also felt immediately. In contrast, other kinds of protein have longer absorption process, which makes it slower for the effects to be felt.

Aside from the multiple proteins in Syntha-6, the proteins in this product are also of premier quality. For example is the whey protein isolates, which is considered one of the best kinds of protein out there. The good thing is that Syntha-6 has high content of this protein.

More Info on Syntha-6

Syntha-6’s per serving contains 22 grams of protein. It is recommended for men to consume 1-2 scoops of the product daily combined with 4-10 ounces of cold water. Women, on the other hand, are suggested to consume 1 scoop of Syntha-6 mixed with 4-5 ounces of cold water.

Several protein products are intended to be consumed post-workout. Syntha-6, on the other hand, functions more efficiently when consumed in the morning or prior a training session.

Moreover, the product has nine flavors for you to select from. Most customers appreciate these flavors, stating that Syntha-6 is more delicious compared to other similar products. Syntha-6’s per container contains 2.91 lbs of powder. The cheapest deal you can find online is $24.

The only issue Syntha-6 has is that it rarely offers satisfaction guarantee, which means there aren’t refund guarantees involved. If you purchase directly from the company, they only accept refunds for those items that haven’t been used. Thus, there’s no way that you can try this supplement first. However, you may find other online stores that’ll give a refund even for used products.

What Users Have to Say?

preview-full-shutterstock_536206537One of the ways you can to get to know a supplement’s efficiency is by reading user feedbacks. As for Syntha-6, it seems customers like it. Researching online, we found around 1,900 feedbacks for this supplement. It also has an average score of 9.2 out of 10, which is pretty excellent.

Many customers are also stating that Syntha-6 is tastes better, as well as performs more efficiently compared to other protein supplements they’ve used. It’s also great that Syntha-6 is reasonably priced, which is important for those customers who have tight budgets.

What’s the Final Recommendation?

Syntha-6 seems to be promising in being a protein supplementation. It has high levels of proteins that are also of great quality. Because the ingredients well taken care of with adequate dosing, it’s no wonder it works. Its effectiveness is further testified by many customers who have used it. Its delicious taste is also well appreciated by many, as well as its reasonable pricing.

In order to maximize Syntha-6’s results, it’s recommended to partner your supplementation of consistent workout routine, such as basic exercises or even strength training. A lot of users already like Syntha-6 in terms of its taste, affordability, and effectiveness. So, chances are that you will, too.

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Fitness is in these days, whether it’s to have an amazing body or just be healthier, it’s definitely in. While we know that getting that ultimate physique is hard work, it’s even made harder by fitness myths that, more often than not, only mislead people. It’s a challenge to meet your goals when you’ve been following fitness advice that turns out to be misconceptions. Get to know these fitness fallacies that actually do more harm than good:

1. You only need to exercise 1-2 times a week to keep fit

Working out 1-2 times per week is not enough if you want to experience optimal health benefits. At least three times every week is best according to fitness experts. Technically, you have to be active every day, not just once or twice a week. There’s nothing specific, really, just get moving.

2. It is ideal to exercise in the morning

The idea time for an exercise is whenever you’re free to work out continuously. It’s best to make physical fitness an everyday habit, so if late night visits to the gym is all your schedule can afford you to, that should be fine. If you want to work out first thing in the morning because, that should be fine, too.

3. Weight lifting can make fat convert into muscle


The truth is you cannot turn fat into muscle. They’re two dissimilar tissues, physiologically speaking. Adipose or fatty tissue is situated beneath the skin, squeezed between muscles, and around internal organs like the heart. Muscle tissue, on the other hand, can be disintegrated into three primary forms, and is found throughout the body.

What weight training actually does here is help increase the muscle tissue in and around any fat tissue. The greatest way to lessen fat tissue is to practice a healthy diet mostly consisting of veggies, whole grains, lean proteins, and healthy fats, such as olive oil and fish.

4. Puzzles and games are the best brain exercises

Even physical exercises are great for the brain and can even surpass any kinds of mental puzzles. Studies have found that aerobic exercise or workouts that elevate your heart rate and get you moving and sweating for a consistent span of time can be advantageous for the brain. These workouts aren’t just good for the heart, they’re also incredible for the brain.

5. Workout is the best way to shed pounds

preview-full-shutterstock_402142285If you want to shed pounds, you should not presuppose that whatever fatty and sugary foods you eat would be flushed out by working out. Weight loss experts say losing weight often begins with substantial changes to your eating habits. When it comes to weight loss, diet plays a greater role than workouts. Still, regular exercise is vital in the whole process of losing weight. Plus, exercise can also be beneficial in terms of mood enhancement, memory improvement, and brain protection against age-associated mental deterioration.

6. Sit-up is the most effective method to have a six-pack

Sit-ups only target your abdominal muscles, so they’re not enough. Getting a six-pack abdomen means you need to challenge multiple groups of muscles along your sides, front, and back.

7. Weight training is only for the guys

Weight training is ideal for strengthening muscles, regardless of your sex. Nonetheless, women generate less testosterone than men do, and testosterone plays a crucial part in shaping the body’s muscle-building mechanism.

8. It takes two weeks, at the minimum, to get out of shape

Mostly, muscle tissue can begin to break down within a week of not exercising. When you cease doing your regular workout regimen, your body starts to undergo visible de-conditioning, or the initial signs of de-conditioning, even as briefly as seven days of total respite.

9. Running marathon is the best way to keep in shape

You don’t need to hit the five-mile mark in order to reap the benefits of long-distance running. Running, even for just 5-10 minutes per day, can deliver some of the same health benefits that can be provided by long-distance run that can last for hours.  Studies also show that even brief bursts of workouts can give some of the same health gains that can be provided by long exercises. Plus, short exercises can be done with more ease.

10. Sport drinks are the best means of re-hydration

In reality, sport drinks are mostly water and sugar. There’s nothing nourishing in sports drinks that can make them perfect for rehydrating. Experts suggest to just sticking with simple, which is plain water and snacks rich in protein since protein aids in the reconditioning of muscles after training.

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Elite Test 360 Overview

Elite Test 360 is a testosterone enhancer that touts to bring remarkable results with the use of Tribulus extract and AAKG. The combination of these components leads to providing your body sufficient fuel for making the most of your time at the gym.

The company behind Elite Test 360 further purported that this product is capable of boosting testosterone levels, as well as enhancing blood circulation and oxygenation to the muscles. Strangely, these assertions have since been deducted from the official site.

In any case, you’re probably eyeing this review because you’re interested in knowing more about this particular supplement, whether it can deliver the positive gains it claims it does.

How Efficient Is this Product?

Based on the information on the official site, Elite Test 360 makes use of 2 components:

Tribulus Extract (45% saponins) 400mg
AAKG 440mg

preview-full-shutterstock_124480024 (1)Despite the huge assertions made by the company, its website does not deliver any references pointing to the product’s safety and efficacy. Plus, WebMD stated that neither Tribulus Terrestris nor AAKG has sufficient proof as to their claimed health advantages, especially the benefits used by Elite Test 360’s company as features.

Actually, Elite Test 360 is only recorded as potentially efficient for boosting athletic functions, as well as for sterility, while arginine is said possibly effectual for treating impotence and high blood pressure. In order to obtain these gains, the dose of arginine has to be between 700mg and 5g in order to generate notable effects. On the other hand, there’s no sufficient info as for the proper dosage of tribulus terrestris.

Nevertheless, Elite Test 360 only has 440mg of arginine in every serving. As stated above, the proper dose should be from 700mg to 5g, thus, the arginine in Elite Test 360 may not be adequate to provide significant benefits.

Will there be Adverse Reactions?

WebMD also said that tribulus is generally considered harmless when orally ingested for up to 8 weeks. However, it is not known whether this is harmless when continued to be taken for a prolonged period of time, or what the adverse reactions will be.

Likewise, arginine is also considered harmless when orally consumed, though some consumers could also encounter side effects, such as stomach pains, bloating, diarrhea, gout, blood problems, allergies, swelling of airway, and low blood pressure. Those with asthma could also notice their condition worsening. Given this, if you have asthma or low blood pressure, Elite Test 360 is not ideal for you.

What Users Have to Say?

preview-full-shutterstock_125274674In this website, Elite Test 360 only got an overall rating of 1.5 stars, indicating poor customer reviews. Typical grievances cited are inefficiency and the trouble customers experience when canceling free trials and autoship plans. There were also criticisms about its inefficient consumer feedback.

We also found reviews on Amazon as of this writing where it got 2.5 stars as its average rate. Usual grievances were mostly about ineffectiveness, steep cost, and issues with the free trial and autoship program.

Moreover, Elite Test 360’s company is mainly headquartered at Del Mar, California. It is listed with the Better Business Bureau where it has C rating. This is based on 37 closed complaints. Most of these complaints are the same grievances other customers have.

Furthermore, it is worth noting that there are several customer reviews that aren’t actual feedbacks. They’re rather reviews made by affiliates as means of promoting the product.

Elite Test 360’s Arbitration

It is also important to note that when you make a purchase directly through the supplement’s official site, it’ll have you automatically be linked to their arbitration contract. Being under this constitutes to your legal rights as customer to being massively deducted in the case that your use of this product results to physical or health impairments. With your reduced legal rights you can’t go to any trial by jury or participate in a class action court case.

Product Cost & Money-Back Guarantee

This particular supplement can be acquired though four various purchasing selections. Here they are:

14-day trial* for $4.95 S&H, where you’ll get a full 30-day supply of the product.
1 Bottle: $89.99
3 Bottles: $119.94, plus $4.95 S&H
5 Bottles: $149.94, plus $9.95 S&H

Selection the trial program means you’ll pay the full price of $89 once this trial finishes. Afterwards you will also be registered in the company’s autoship plan. With your enrollment, you will keep on getting a 30-day supply of Elite Test 360 and with every monthly delivery your credit card will be billed $89.

We generally advise customers to practice utmost caution when it comes to dealing with free trials and autoship plans. This is because there are some companies who only had free trials to get the customers’ credit card information and make them pay for recurring shipments through autoship programs.

Still, whatever purchasing selection you go for, Eite Test 360 is also offered with a 30-day money-back guarantee, just less shipping and handling fees. This way, customers can return the items if they’re unsatisfied with the supplement’s performance.

To ask for a refund or have your free trial or autoship plan registration discontinued, call customer support at 877-433-2774.

Is this Product the Real Deal?

As mentioned, there’s no sufficient proof that this product can deliver the fitness gains it’s claimed to have. Its price is also expensive, which discourages among customers who have tight budgets. Customer reviews are also essential in order to help you determine a supplement’s effectiveness, but Elite Test 360 mostly has negative feedbacks online and the rest are affiliate reviews.

But if you’re only interested about the product’s components, which are tribulus and arginine, you can also opt to buy them separately. This way, you can consume these ingredients at much reduced costs. Of course, you can purchase Elite Test 360 at your own risk as the only way you can know if this works is by trying it yourself.

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Cellucor NO3 Chrome Overview

preview-lightbox-shutterstock_533447626Cellucor NO3 Chrome is a nutritional supplement that claims to help you become more productive with your workout sessions. It touts to be effective in increasing your energy levels, stamina, as well as heighten your chances of muscle building by boosting your nitric oxide levels. Generally in the supplement industry, it is common for manufacturers to promote their products with exaggeration. You’ll always hear great things about supplements and how they can help consumers in their specific goals. In this case, it is muscle building. As for evaluating products, there are three factors that we usually see as basis – the credibility of the brand name, the component profile, and the customer feedbacks. This review will do the same for one particular nitric oxide enhancer, the Cellucor NO3 Chrome.

Essentially, the company Cellucor is a familiar name in the industry. In fact, it is one of the most well-known manufacturers there is and the supplements they’ve manufactured experienced success among customers, too. The said company is behind popular supplements, such as C4, Super HD, and Alpha Amino – all of which are recognize products in the market for muscle enhancement. Of course, it’s not just the brand that matters. Here, we’re going to tackle Cellucor NO3 Chrome much further to know if this particular product is a value for money or not.

Getting to Know NO3 Chrome

Basically, NO3 Chrome is a supplement that mainly works through the process of vasodilation. It is primarily intended to increase the flow of blood to the muscle to help with muscle building. The said supplement makes use of vasodilator components to boost the body’s nitric oxide levels. This way, the blood vessels expand and more blood flows to the muscles. The result is augmented pump or the constricted feeling in your muscles which occur when blood rushes to the muscles. The said muscle pump is that makes the muscles seem larger and fuller after an exercise session.

NO3 Chrome Consumers

NO3 Chrome, being a nitric oxide enhancer is mostly utilized by both recreational athletes and bodybuilders since it generates muscle pumps and ultimate muscle development after working out. The product is also promoted by its company as one that has creatine and doesn’t use stimulants to avoid triggering side effects.

Does NO3 Chrome Really Work?

preview-full-shutterstock_116182309The greatest component found in NO3 Chrome’s formulation is Arginine Nitrate. It is a mixture of the semi-essential amino acid L-Arginine and Nitrates. These two are said work hand in hand for boosting the nitric oxide levels in the body. Plus, this blend also has CitrullineMalate, a kind of Citrulline that’s a precursor of L-Arginine for augmenting the nitric oxide levels in the body.

Though it is vital to contain nitric oxide enhancers in a formula, it is also essential to remember that there aren’t any reports suggesting that the said combination of L-Arginine and Nitrates can enhance general muscle strength and recuperation of the muscles, which are two of the most significant purposes that supplementation in itself hopes to obtain.

Furthermore, it is also substantial to bear in mind that the recommended serving size for NO3 Chrome is three capsules, which means that a bottle containing 90 capsules can only last for around 30 days. With this suggested dose per day, you’re looking at spending more than $1 each day in order to maintain taking this supplement.

What’s the Bottom Line?

The manufacturer Cellucor may be a reputable company in the supplementation industry, but it doesn’t automatically signify that all their developed supplements are some of the most excellent muscle developing products in the market. We’re a bit concerned about the total cost it entails if you’re going to maintain its recommended dosage daily. We think there are other effective products for muscle building that are much cheaper compared to this product. Still, if you want to use this particular product because the brand works well for you, then there’s no stopping you since Cellucor supplements are also known for their effectiveness.

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Getting started when it comes weight lifting is difficult, but once you are over the initial hump getting complacent can be easy. Many people continue to do the same exercises over and over again, yet wonder why they aren’t seeing progress.

If you want to take it to the next level, you are going to have to change up your routine, it is that simple. This means not only incorporating new exercises in to your routine, but also kicking up the intensity a notch as well.

Here is some essential advice that every weightlifter who wants to keep progressing needs to know:

shutterstock_461236648New Takes On Old Exercises

The easiest way to see progress when it comes to your routine is to include some variation in to the old familiar exercises you usually do.  Beginners are just looking to get the basic movement patterns down so that they can get a start on building muscle and strength.

As you progress further, you need to incorporate new equipment and techniques in to your routine to work the same muscle groups you’re used to working, just differently.

One important simple tool that every advanced fitness fanatic needs to know how to use is the dumbbell. Most everyone has used this piece of equipment but are unaware of how versatile it can be.

For example, the first exercise that comes to mind when most people think of the dumbbell are dumbbell curls. This is an exercise where you hold the weight with your palms facing outward, and you curl the weight upwards pivoting at the elbow.

shutterstock_525625858 (1)This exercise is great for working the bicep but focuses more on the inner head than the outside head of the biceps. You can easily change this in to a new exercise by simply rotating your wrist 90 degrees to where the dumbbells are perpendicular to the floor.

The new exercise commonly referred to as hammer curls, works the outside head more and will help you to achieve that bigger more developed bicep everyone wants to have.

Dumbbells are a great alternative to both machines and the straight bar for other reasons as well. Machines control your range of motion not working the muscle to the full potential. Using straight bars usually leads to one arm or shoulder being stronger than the other due to favoritism of the dominant arm.

If you go to a gym, the next time you are looking to use a machine or piece of a equipment and it is occupied use the opportunity to try a new exercise or variation.

Learning new exercises and variations can help you eliminate all that downtime you have between exercises when you are just waiting to use a machines.

shutterstock_269268941Isolate Each Muscle Group and Focus on One or Two Daily

Another good strategy to employ when it comes to increasing your results is to focus on one muscle group per day, but keep the duration of the exercise the same. What we mean by that is instead of doing say 2 chest exercises and 2 leg exercises for your routine, you should do 4 chest exercises instead.

Hit one muscle group extremely hard, yet only do so once a week instead of probably every other day like you did when you first started out.

If your chest exercise routine consisted of flat bench and flys, make sure to vary it up if you want to progress to the next level.  The next time it is chest day try doing incline bench press, decline bench press, weighted pushups and bent over flys to switch things up.

When you really get the hang of things you can really start to maximize your efficiency when it comes to gains and time as well by incorporating combination exercises in to your routine.

This allows you to hit each muscle group twice a week which means more time spent on each group with less overall time spent at the gym.

The Number One Thing to Keep in Mind When it Comes to Gains-Challenge Yourself

The main idea here is to always keep challenging yourself. Your body is designed to adapt to change over time so exercises should become easier over time, it is a sign of your body becoming more efficient.

You need to change up your routine once you feel that you are becoming acclimated to the exercise. Keep challenging your body and you will continue to see change.

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