Probiotics are great for your gut health, but should you be taking a probiotic supplement? Or should you be taking a different type of supplement? Ever since probiotics were deemed good for you, it seems as if they are found on every store shelf. To know if they are right for you, here are a few examples.
You Have Certain Conditions
If you have gastrointestinal problems, you can probably take a probiotic to help. Many times people with irritable bowel syndrome can benefit from probiotics. Probiotics can also help to treat some allergies, anxiety, and potentially obesity. Since probiotics are good for your gut health, some conditions can truly benefit from them.
You Are On Antibiotics
Antibiotics kill bacteria, and probiotics are gut healthy bacteria. Once these are gone, harmful pathogens can start to build up. A good thing about antibiotics is that while you are taking them you are not at risk, but once you stop taking them it takes a while for probiotics to build back up.
No, If You Are Healthy
Probiotics won’t hurt you, but you also do not need to add more if you do not have to. To have healthy levels of bacteria in your gut, just let your gut do its thing. It won’t harm you to eat fermented foods like yogurt or kimchi, which are high probiotics, but you do not need to take a supplement. Fermented food can have some serious health benefits for you, but you should not be focused on only the probiotics in the food.
If You Want Supplements…
If want to start taking supplements for your health, here are some of the best ones out there.
Multivitamins can help with just about anything. They cover most of the basics that you need for your daily dose of vitamins and minerals. If you think you need to take supplements, start with multivitamins and play it safe. Make sure that you talk to your doctor before you start taking any new vitamins, but your doctor will most likely encourage you to take these.
Vitamin B and Vitamin D
Vitamin B and vitamin D can help if you are tired or feel out of sync. Vitamin D and B can help immune and bone health. Most cells have receptors for these vitamins, so they are good to take no matter what. If you are very active, these are great vitamins to help you feel good all the time.
Did you know that the most effective thing in your pre-workout supplement is caffeine? Especially before the gym, try caffeine. Caffeine is a good way to get your blood pumping before the gym. You should be drinking caffeine about one hour before you hit the gym. Do not overdo it with caffeine, as your heart can beat too fast while working out and potentially cause a heart attack. Caffeine in small amounts is very beneficial to you in the gym. You should be consuming only about 300 milligrams before you hit the gym.
When it comes to working out carb supplements are very beneficial to you. I would not suggest carb supplements if you are not an avid gym goer, but they can be beneficial if you burn a lot of carbs on a regular basis. Carb supplements can take the place of glucose polymers, which help your muscles after a workout or under stress. If you regularly have long workouts, carb supplements may be very beneficial to you. There are a lot of different brands and types of carb supplements out there. Make sure to do your homework before you go pick up carb supplements. You should be taking your carb supplements while you are working out, especially if your workout is going to last about an hour or more. There is no set amount, but talk to your doctor about how much of this supplement you should take.
Creatine helps your body to create ATP, which can help with energy, especially when you are working out. Creatine is perfectly safe if you are taking it in the right amounts. For example, if the recommended dosage is only one pill, only take one pill. As a small warning, men who eat a lot of red meat tend to not react well to creatine supplements. This is because red meat already contains creatine, so your body is probably already getting enough creatine. You should only have about 5 grams of creatine a day and this really adds up if you are eating red meat and taking supplements.
Omega 3 Fatty Acids
Omega 3 fatty acids are good fats. They can help you out if you are feeling fatigued after a long workout. You can find omega 3 fatty acids naturally in fatty fish, like salmon, nuts, and many seeds. If you are very active, it is a good idea to add these fatty acids to your diet. They can help to reduce the soreness that you experience after a workout. They are very effective for endurance athletes, since they generally have long and demanding workouts. If you need more than what is naturally found in foods, you can take an omega 3 supplement. You should only be taking about 1,000 milligrams a day.
Magnesium is very helpful for your sleep patterns. Your sleep is essential to your health. If you are not getting enough sleep, your brain suffers and your body does too. Not only do you have memory loss and concentration problems, but your muscles will not have time to recover after a workout. The time that your muscles repair themselves the most is while you are sleeping. You need to make sure that you are getting enough sleep and magnesium supplements can help with this. You should be taking this about 30 minutes to an hour before bed.
Talk to your doctor before you add any new supplements to your diet. It is very important that you check with your doctor so that you do not have any ill side effects.