Author: pills

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Getting started when it comes weight lifting is difficult, but once you are over the initial hump getting complacent can be easy. Many people continue to do the same exercises over and over again, yet wonder why they aren’t seeing progress.

If you want to take it to the next level, you are going to have to change up your routine, it is that simple. This means not only incorporating new exercises in to your routine, but also kicking up the intensity a notch as well.

Here is some essential advice that every weightlifter who wants to keep progressing needs to know:

New Takes On Old Exercises

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The easiest way to see progress when it comes to your routine is to include some variation in to the old familiar exercises you usually do.  Beginners are just looking to get the basic movement patterns down so that they can get a start on building muscle and strength.

As you progress further, you need to incorporate new equipment and techniques in to your routine to work the same muscle groups you’re used to working, just differently.

One important simple tool that every advanced fitness fanatic needs to know how to use is the dumbbell. Most everyone has used this piece of equipment but are unaware of how versatile it can be.

For example, the first exercise that comes to mind when most people think of the dumbbell are dumbbell curls. This is an exercise where you hold the weight with your palms facing outward, and you curl the weight upwards pivoting at the elbow.

This exercise is great for working the bicep but focuses more on the inner head than the outside head of the biceps. You can easily change this in to a new exercise by simply rotating your wrist 90 degrees to where the dumbbells are perpendicular to the floor.

The new exercise commonly referred to as hammer curls, works the outside head more and will help you to achieve that bigger more developed bicep everyone wants to have.

Dumbbells are a great alternative to both machines and the straight bar for other reasons as well. Machines control your range of motion not working the muscle to the full potential. Using straight bars usually leads to one arm or shoulder being stronger than the other due to favoritism of the dominant arm.

If you go to a gym, the next time you are looking to use a machine or piece of a equipment and it is occupied use the opportunity to try a new exercise or variation.

Learning new exercises and variations can help you eliminate all that downtime you have between exercises when you are just waiting to use a machines.

Isolate Each Muscle Group and Focus on One or Two Daily

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Another good strategy to employ when it comes to increasing your results is to focus on one muscle group per day, but keep the duration of the exercise the same. What we mean by that is instead of doing say 2 chest exercises and 2 leg exercises for your routine, you should do 4 chest exercises instead.

Hit one muscle group extremely hard, yet only do so once a week instead of probably every other day like you did when you first started out.

If your chest exercise routine consisted of flat bench and flys, make sure to vary it up if you want to progress to the next level.  The next time it is chest day try doing incline bench press, decline bench press, weighted pushups and bent over flys to switch things up.

When you really get the hang of things you can really start to maximize your efficiency when it comes to gains and time as well by incorporating combination exercises in to your routine.

This allows you to hit each muscle group twice a week which means more time spent on each group with less overall time spent at the gym.

The Number One Thing to Keep in Mind When it Comes to Gains-Challenge Yourself

The main idea here is to always keep challenging yourself. Your body is designed to adapt to change over time so exercises should become easier over time, it is a sign of your body becoming more efficient.

You need to change up your routine once you feel that you are becoming acclimated to the exercise. Keep challenging your body and you will continue to see change.

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If you have ever been serious about weight loss or fitness goals you are probably sick of even looking at chicken.

Grilled chicken breast is a staple of many meals when it comes to the best nutrition because of the extremely high amount of protein you get versus fat, at a 20:1 ratio.  This is about as best as it gets when it comes to lean proteins.

Thankfully grilled chicken tastes great, but that doesn’t mean that you are going to want to eat it exclusively day in and day out. Some variation in the diet is not only good for our taste buds, but it is good for our mental well being as well.

Here are a few lean meat alternatives when it comes to maintaining a healthy and balanced diet.

Quail

Quails have slightly more protein per serving than your typical serving of chicken, but comes along with a couple extra grams of fat which in the grand scheme of things is nothing to worry about.

Quails are small game birds which have both fast twitch or light meat, and slow twitch or dark meat similar to chickens. Quails can be used in a large variety of dishes and can be dressed more lightly than chickens as well due to their more intense flavor.

Quail eggs are great as well if you are looking for an alternative to your typical chicken egg. Quail eggs are smaller than chicken eggs, and will need 2-3 quail eggs to equal one of your average chicken egg.

Pork Loin

Pork Loin is another great lean meat, coming in at about 23 grams of protein and only 2 grams of fat in a 3 ounce serving. That is only one more gram of fat than chicken, and 3 more grams of protein in the same serving size, so pork holds up pretty well.

Pork is also loaded with B Vitamins which help us to metabolize and convert food. Eating more food rich in B vitamins can help boost metabolism and in turn help you to lose weight more quickly.

Pheasant

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Pheasants are another good choice because although they aren’t chickens, they taste very similar to chickens. So if you aren’t that willing to try something that foreign to you, pheasant is the best choice.  It doesn’t taste as gamey as other birds on this list.

Pheasants have the same amount of protein as chicken per serving at 20 grams, but has slightly more fat at 3 grams versus the 1 gram in chicken. If you only eat the breast meat of the pheasant you can reduce that down to 1 gram of fat per serving, identical to the chicken.

Another great positive when it comes to Pheasants is that you don’t have to go out and hunt them. Normally when you compare farmed meat to wild meat, wild meat has a better nutrient profile and is generally a better choice than farmed.

This isn’t the case with Pheasants however, so feel free to pick some up at your local butcher. Remember when cooking your Pheasant to do so shortly because they can become easily dry due to their lean content.

Duck

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If you are the one who is always grabbing for the Turkey leg at Thanksgiving dinner, you will love Duck.  Duck meat tastes similarly to the dark meat on turkey which is delicious.

Ducks have a reputation for being a fatty bird, which is true to an extent. If you plan on leaving the skin on your duck then yes it probably isn’t a good choice when it comes to lean meats. However, without the skin, duck only has 4 grams of fat per serving which really isn’t all that bad.

The only downside to duck is that you have to know how to cook it properly otherwise it can taste gross and oily.

You have to make sure to perforate the skin with a fork or something similar to allow the excess fat to drain out of the meat. If you don’t do this, you allow the duck to marinate in its own fat which makes for a more oily, fatty piece of meat.

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Is this the Real Deal?

Essentially, ProSolution Pills is a male enhancement supplement that touts to be the solution to all your sexual woes with just a single capsule. Just like many other male enhancement products, it purports to be one of the greatest male enhancement products in the industry. It claims to be so since it involves a lot of components that have undergone clinical studies and tests in order to verify their potency.

Similar to several male enhancement supplements, ProSolution Pills resorts to creating over-the-top assertions that are all about improving your overall sexual performance and health. This supplement touts that it can enhance the firmness of your erections, improve your sexual endurance, and increase your sex drive. With the help of innovations in health and medicine, it’s now probable to obtain these three benefits using one supplement, but it still requires the suitable mixture of components and the proper concentration.

More Info on ProSolution Pills

A supplement can be efficient regardless of the number of the components. In some scenarios, too many components in a supplement could even sacrifice their concentration, reducing their potency. It also results to the difficulty of the body assimilating the nutrients. According to experts, supplements with harmonized components take the effectual dosage into consideration as it also contain other components that can amplify its efficiency, such as elements that can augment assimilation or strengthens its results.

ProSolution Pills Consumers

This male enhancement supplement is for men who struggle with erectile dysfunction. Numerous men who experience various forms of sexual issues, specifically the older ones, seem to be attracted with ProSolution Pills’ guarantee of sexual performance and sexual health improvements.

In this article, we’ll further assess the said supplement to know whether this product is really a value for money or not.

Does ProSolution Pills Work?

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The company behind ProSolution Pills touts that positive effects upon using the product are immediate. Of course, this is an audacious assertion. As with any other strong claims, we treat this with some levels of uncertainty. It is always important to be vigilant when dealing with various brands. This is to make sure that we don’t get victimized with counterfeit supplements through false marketing ploys. Caution is always a must when it comes to choosing the right brand for you.

To weigh ProSolution Pills’ performance, we performed an examination that involves lab and group tests. The participants in this study were provided ProSolution Pills, placebo, and another brand of a male enhancement product.

For the initial trial, we gave the participants placebos and ProSolution Pills to know if the outcome were provided by ProSolution Pills or just the effect of the placebo. The tests indicated 4 percent boost in libido and endurance. Libido and endurance can also be heightened through a variety of other ways. Even getting a restful sleep during the weekend can augment your libido and endurance sans the help of any male enhancement pills. Since there’s only small rate of the participants that reported positive effects on the use of ProSolution Pills, we cannot establish ProSolution Pills to be highly effective for boosting sexual health and functions.

What are the Components in ProSolution Pills?

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The components are the core of any supplements. As for ProSolution Pills, here are its components:

Solidilin

Korean Ginseng

Butea Superba

Momordica

Apigenin and Amia

Arjuna

Cordyceps

Zinc Oxide

Those who have experienced using male enhancement products could see that there’s no Horny Goat Weed and Maca Root included. These two are popular ingredients in many male enhancement products. These two are two of the most typically utilized components in the most excellent male enhancement supplements available in the market. Many customers would consider this a red flag.

What’s the Bottom Line?

This specific male enhancement product attempts to be one of those cutting edge supplements in the industry. However, it seems to be an issue that it lacks those ingredients that are popular in the market simply because they work.

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Is this Product Safe & Effective?

This muscle-building product known as Deer Antler Maximum Strength is claimed to be efficient in helping your muscles recuperate after intense training. Its effectiveness roots from the fact that it is especially created for the purpose of muscle recovery. As its name signifies, Deer Antler Maximum Strength has Deer Antler Velvet, a scientifically-verified component utilized in alternative medicine and nutrition for around five centuries.

This particular supplement touts to comprise the greatest levels of IGF-1, also known as the Insulin Growth Factor. This significantly manipulates how the body restores itself and constructs muscle tissue. The main component, Deer Antler Velvet, has been tested and shown to rectify cartilage, muscle and tendon impairments. This includes those that have been led by recurring trauma. The product, Deer Antler Maximum Strength, is specifically designed to help with muscle development and recuperation in order to provide users the benefit of quick muscle mass growth.

Getting to Know Deer Antler Maximum Strength

preview-lightbox-shutterstock_552196252As mentioned above, this muscle-building supplement has IGF-1. Using Deer Antler Velvet began more than five centuries before, while its use in performance and athletic purposes only started about 40 years ago.

Back in the 1980s, Soviet scientists and nutritionists performed an experiment about the use of Deer Antler Velvet for sports and performance. The outcome was a remarkable discovery as far as muscle mass and power is concerned. This milestone led for the Russian athletes to win in athletic tournaments and break records in the Olympics.

Deer Antler Maximum Strength Users

This muscle-building supplement can be utilized by anyone with the goal of obtaining swift muscle mass and power improvement. Strength athletes, bodybuilders and athletes in general can use Deer Antler Maximum Strength for help them with their performance and muscle recovery. This product functions after a training session where it helps in muscle recuperation. This prompts to a faster growth of myofibril and the outcome is the growth of the muscle mass.

How Effectual is Deer Antler Maximum Strength?

We weighed the efficiency of the product with these three groups as basis:

  1. Quality of the ingredients comprised in the formula
  2. The technique with which the content is delivered, for instance, through pill, powder, and others.
  3. Customer Reviews

Samples of Deer Antler Maximum Strength were provided to our laboratory for evaluation. Our research indicated that the product has the greatest level of Deer Antler Velvet concentration among other similar products we’ve reviewed before. Our assessment also showed that the main ingredient in this product, which is the Deer Antler Velvet, is absorbed by the body in significantly high amounts, which means that the per-ml proportion works better.

preview-lightbox-005 Triceps BENCH DIPMoreover, our scrutiny divulged that this muscle-building product has calcium, zinc, magnesium, and amino acids. Even as the quantities of these components may not be adequate to generate notable results, these components characterize the very essence of a true Deer Antler Velvet supplement. This is because only Deer Antler Velvet of excellent quality would have these ingredients in its formulation.

To add, this product is used orally through a dropper. This is in contrast to oral and nasal sprays. Research has determined that Deer Antler Velvet is largely absorbed by making use of a dropper rather than an oral spray. This is because the process of spraying could not provide 100 percent amalgamation.

Lastly, we gathered the reception from the customers and found that 95% of the users are pleased with the performance of Deer Antler Maximum Strength in general. 93% state that they’ve seen a notable muscle mass enlargement as immediate s 14 days right after using the product. Hence, customer reception as to the use of Deer Antler Maximum Strength is mainly positive.

What are the Components?

This particular product has a Deer Antler Velvet that’s in excellent quality.  It is created from the antlers of male deer during the phase when it is surrounded by soft fur-like coat. Based on the company’s information, the deer antler velvet they use is harvested by qualified veterinarians to guarantee the excellent quality of their products.

Bottom Line

This product is certainly a remarkable addition in the muscle-building industry as it helps those people who find it challenging to obtain muscle mass and force. While your workout regimen can help a great deal, hormones like IGF-1 influence how much muscles you could grow and how much muscles you could restore.

Without a doubt, Deer Antler Maximum Strength is one of the most excellent muscle-building products we’ve ever reviewed. It is also remarkable that this product does not work against other supplements for muscle developing that you may be taking.

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1. Eat More, Not Less

This may sound counterintuitive, but studies show that depriving your body of food you crave makes the individual eat more out of hunger defeating the purpose of cutting calories. A better option instead is to incorporate healthy foods that you will enjoy, foods that have high fiber with moderation.

Berries, grapes, cherries, raw bell peppers, celery, and broccoli are good snack choices.  These are foods that can be eaten on the run, or at work for a snack. Healthy snack choice that can be substituted for a trip to the vending machine will help you cut calories and save money all while remaining satiated.

Since we are going to be eating the same amount or slightly more, it is a good idea to try and schedule in an additional workout or exercise routine to offset these extra calories.

2. Make Exercise Enjoyable

preview-full-shutterstock_298755221If you are one of those people that just cringes at just the sound of the world exercise, then you are probably better off avoiding the gym. This is especially true if you are a beginner, the gym can be intimidating and can be overwhelming if you aren’t familiar with the equipment.

If this sounds like you, try taking up “activities” instead. This includes bike riding, paddle boarding, surfing, swimming, volleyball etc. Any recreational activity that requires effort is going to burn you calories, and you will have fun doing it.

Exercising with a friend or group of friends by participating in some kind of sport or leisurely activity makes it that much more fun, and something you look forward to doing as opposed to dreading the gym.

3. Drink More Water

Water not only helps to fill you up, but being hydrated helps you to burn more of those calories off, and quicker as well. Many people who drink a glass of water prior to eating feel that it helps them eat more appropriate portions, due to the limited remaining room in the stomach.

Keeping a bottle of water around for the person who likes to nervously eat or just does so out of habit with watching tv or movies is a good idea as well. Instead of grabbing some chips, pretzels or some other snack food that has no nutritional value outside of calories you can substitute that with water which is healthy and has no calories.

The same idea works with fruit juice, sports drinks, energy drinks and soda. Drinking an excess of calories is a lot easier to do from a mental perspective than it is to eat excess food, so keep a glass of water handy.

4. Share Meals When Eating Out

preview-full-shutterstock_107411942Let’s face it, if you live in the United States and have ever gone out to dinner, chances are that your plate is overfull from the huge portion sizes that they serve. We simply do not need to eat this many calories, so it would be a good suggestion to share meals.

Sharing meals not only cuts down the portion sizes and of course the cost of your meal; but also makes you consider the health of whoever you are eating with as well. This may not seem like a huge issue, but when a person is choosing a meal that is not only for themselves but for someone else as well, the person in question will choose a healthier option.

To put it simply, we tend to hold the health of others in higher regard than our own when it comes to food choices. Bringing along a friend or partner can help you to choose better options on the menu.

Another thing to consider that can easily be overlooked when dining is the size of the dishware itself. Putting a smaller portion of food on a larger plate gives our brains the impression that there isn’t a lot of calories on the plate, leaving us craving more.

Conversely, if you were to take that same size portion and put it on a smaller plate, a different effect will result. Our brains will think that there are a lot of calories in this same portion because of its size relative to the plate. So the same size portion of food could either leave you satiated or unsatisfied solely depending on the dish that it is served in.

 

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Luckily when it comes to foods that will supply your brain with the proper energy and nutrition that it needs, there are plenty of food choices out there that will do the job. The trick to maintaining proper function however is making sure that you are getting a consistent steady supply of these nutrients to your brain, which unfortunately most people aren’t doing properly.

Here Are Some Suggestions as to What Foods You Should Be Eating to Boost Your Brain Power

Breakfast

preview-full-shutterstock_557894209As we have all heard the saying before, breakfast is the most important meal of the day and for good reason. After an entire night of sleeping where your body is deprived of the nutrients it desperately needs, your body needs these essential ingredients and is craving for them. Make sure you are eating a full balanced meal even if you have to force yourself to do so.

Oatmeal- Oatmeal is a powerful whole grain that contains the necessary ingredients to make the glucose which our brain runs on. Oatmeal is a good base to work with, and becomes a power food when combines with healthy fats from flax seeds for example, along with powerful brain boosting antioxidants found in berries. Add in a banana for some extra calories, fiber and heart healthy potassium as well.

Yogurt Smoothie- When it comes to nutritional value and ease of preparation, nothing can really beat a good yogurt smoothie. Yogurt contains a good source of protein and probiotics which help improve cognitive functioning. Yogurt is best paired with a healthy fat from peanut butter for example, along with berries for their fiber and antioxidants, along with a banana for fiber and calories as well.

Eggs- Eggs are arguably the best stand alone food when concerning about improving memory, concentration and performance overall. Eggs are packed with protein, vitamins and minerals which all help to improve how your brain functions.

Lunch

When thinking about lunch, it is usually something that is rushed and is done out of convenience. Because of this, many people turn to fast food and other heavily processed foods because they are readily available and require no preparation. These foods are usually packed with artificial ingredients, salts, sugars and fats which will be detrimental to how fast our brains are able to process information.

To put it easily, fast food items and processed foods are ones we want to stay away from because they will not only not be beneficial but could actually do us harm. Try to choose an alternative that has less calories and is lighter on the sugars, salts and fats as well.

Salads-Salads should be your go to food choice when it comes to lunch for a variety of reasons. First of all you can preview-full-shutterstock_576313399add numerous items to your salad which can help to mix things up a bit in the interest of not being bored with what you are eating. In addition to this, adding things to your salad like nuts, seeds and proteins will improve the nutritional profile of the salad as well, or make it even more healthy for you.

If you are uncertain of how to build a nutritionally balanced meal consisting of salad, try to incorporate greens, good fats from nuts or seeds, protein from chickpeas, chicken or turkey, and antioxidants from dried cranberries or raisins for example.

There are so many different salad combinations that are healthy food choices which makes the salad a great versatile choice when it comes to lunch.

DINNER

When searching for healthy dinner choices the best place to start is with a whole grain. Whole grains will supply your body steadily over a long period of time with the energy it needs. Eating whole grains is what keeps you satiated until breakfast the next morning.

Seafood-Baking or grilling fish like salmon or trout for example are good sources of healthy omega 3 fatty acids which contribute to health brain functioning.

Whole grains- Rice, whole wheat pasta, oats and barley are rich in carbohydrates, omega 3 fatty acids and fiber which your body needs to maintain health brain functioning.

 Supplements

There are effective supplements out on the market like Brain Gain which will help to improve cognitive function as well. If you can’t get all the necessary nutrients you need from food sources, supplements are a viable alternative option as well.

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Product Introduction

In terms of fresh ideas and cutting-edge technologies, the male enhancement industry continues to flourish. We continuously see new supplements being developed and offered for sale, adding the large amounts of male enhancement products in the market. However, we all know that products of excellent quality are rare. There are also many instances where supposed-to-be new supplements aren’t really new but are just imitations of other products. Worse, some of these products are even created for the purpose of making quick money.

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This article will tackle MD Science Lab Max Size Male Enhancement Cream. This is a product that guarantees to heighten your sexual performance with its distinctive topical formulation. It also ensures to deliver an instant transdermal delivery procedure, so that the components in Max Size are absorbed by the body rapidly. The faster the absorption, the faster you can expect for results to become visible. The concept behind this product is to increase the flow of blood to the penis in order to obtain more solid erections, as well as endurance that’ll last a significant period of time.

What Are the Components Present?

The ingredient profile is the core of any product that aspires to bring on significant changes. As for Max Size, below are the components involved in its formulation:

ButeaSuperba
Botanical Extract
Propylene Glycole
Dimethicone
Polysorbate-80
Glycerine
Carbomer
Aloe Vera Gel
Menthol
Peppermint Oil
Niacin
Diazolidinyl urea
Iodopropynylbutlcarbamate
Tromethanamine

Does Max Size Work for Real?

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The company behind Max Size states that their product has ButeaSuperba, which is a recognized PDE-5 inhibitor. With the presence of this ingredient, it means that Max Size can generate effects like that of Cialis and Viagra. While they elaborate on the efficiency of this ingredient and the studies that confirm that it really works, the company failed to include information confirming if ButeaSuperba could be really soaked up by the skin.

For apparent reasons, transdermal process is a complicated course to achieve. This is why we ingest Ibuprofen orally to ease our pain, use Demerol for IV and take mild Benzocaine for topical use. The point is, something may work when taken orally, but it can be a different story if it’s to be used topically through transdermal procedure.

Reading feedbacks on the web where we learned that several customers are specifically concerned due to the involvement of Menthol and Peppermint oil to the product’s formulation. Sure, menthol is required to open up the pores in order to enable the components to be taken in through the skin. On the other hand, it’s certainly an uncomfortable and maybe even painful feeling with the cooling and burning sensation that it’ll have on a man’s penis and on a woman’s vagina during sex. This is where it becomes a predicament, because no man would want to encounter such strange sensation on his sexual organ, and no woman would want to feel that, either. This could ruin a sexual encounter, actually.

We’ve assessed transdermal patches before and even though their formulations seem to be inefficient, at least they make sense in terms of their ingredients. The same cannot be said to Max Size, thanks to the presence of menthol in its formula.

What’s the Conclusion?

Naturally, you want a male enhancement product that works with no hassles. That’s why it’s important to go for what’s simple as long as it’s effective. The most excellent products are the ones that can give you better sexual functions and improve your performance in bed without making you do much, let alone allow you to encounter strange or uncomfortable sensations in your penis.

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About BSN Hyper FX

This particular product is a pre-workout product created by the manufacturer BSN. It is promoted as a supplement that can help you increase your levels of energy during your workout sessions. With heightened energy, you’re able to perform more effectively at the gym. It also helps your body endure extreme workouts from top to bottom.

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The company BSN is recognized for their production of nutritional supplements of excellent quality. Shockingly, its pre-workout product, Hyper FX, is not as well-received as the company’s other supplements. The reasons for this are varied. There are some customers who criticize the product’s true capacity, which is said to be not as effective as its manufacturer claims it to be. Other grievances from users include its poor taste and the side effects brought by the caffeine in the formula.

Nevertheless, there are still several positive feedbacks that discuss the supplement’s efficiency in helping users have increased energy for better physical or athletic performance. In these testimonials, consumers stated their appreciation of Hyper FX’s overall features, functions and performance.

But how effectual Hyper FX really is? Are the positive gains you can get from taking this supplement worth any negative repercussions, if there are any? This article will explore the product further to help you come up with an informed decision prior to proceeding with your purchase of this supplement. This way, you’re sure of the product you’re using and you’re money is not wasted on the wrong brand.

How Efficient Is Hyper FX?

Users of Hyper FX who used it the first time immediately thought that the powder is not easily mixed like many pre-workout products. For example, sometimes the powder clusters, which leads to a cluttered powder blend that has grainy aftertaste. In general, powder mixes that don’t blend greatly become very difficult to absorb in the system. This could be behind why other customers didn’t notice any remarkable results like Hyper FX’s company has promised.

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Several consumers also claimed that the grape flavor of Hyper FX kind of stinks, while other customers said they experienced gassiness with the use of this product. Aside from these, there are also reported side effects that include vomiting, nausea, and tingles.

Just like other products that have caffeine, Hyper FX also has side effect brought by its caffeine such as boosted alertness. While it is a welcome effect for some, for others it is not as it also means higher blood pressure, palpitations, sleep problems and angina. Also, it is important to note that the high surge of energy that the manufacturer guaranteed was not present in several of the user tests.

Moreover, Hyper FX has a gentle thermogenic effect that only works while the caffeine kicks in. With this, you can anticipate your core temperature to increase but this effect is fleeting. Those individuals who have caffeine sensitivity also encountered their energy plummeting as quickly as two hours after their consumption of the supplement.

What Are the Components Present?

The company has categorized its primary components into Hyper-FX™ Peak Proprietary blend. These are:

Endura Fusion:

Betaine Anhydrous
Taurine
CarnoSyn®
Magnesium Oxide
Boron Citrate
Zinc Gluconate
Cholecalciferol
Thermic Matrix:

Choline Bitartrate
L-Tyrosine
Caffeine Anhydrous
AstraGin®
Shock Composite:

L-Arginine
DMAE Bitartrate
Thiamin HCl
Cyancobalamin
Niacin

All these components are intended to give customers a 3-part mixture of stamina, energy and drive. However, the concentration of the aforementioned components is not divulged by the company.

What are the Product Features?

The supplement is said to have excellent ingredients that induce thermogenesis.
It comes from a reputable company; hence, the brand is more trusted.

What’s the Bottom Line?

It is not as impressive as other supplements manufactured by BSN, mainly because it has some negative feedbacks online questioning its true efficacy and even the quality of its powder mix. But while it has poor comments from some customers, there are others who are satisfied with its performance. Thus, its effectiveness may depend on the individual as the effects vary for every person.

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It will be no surprise to you when I say that your brain is in complete control when it comes to engineering an invention or creating a sculpture or painting. These activities require the brains’ full and undivided attention to perform our best and achieve our goals.

What may be a surprise however is that your brain is as in much control of your workout as it is when you are doing rocket science. How fast, how long and how intense of a workout you want is by in large determined by your brain and state of mind at the time.

For years it was believed by laymen and experts alike that our body begins to shut down in response to muscle fatigue and over use due to lack of oxygen. What recently has been found however is that our brains in fact control this, and that they instruct our body to cease exercising as a preventative measure. We know this because in testing endurance athletes, they tend to stop performing well before their muscles are depleted of oxygen as we expected.

With that being said, we now know for certain that being mentally tough and prepared can help you get the most out of your workout.

I Don’t Have the Time Excuse

shutterstock_150268346This is the most common excuse that people use today to get out of their workout routine. The fact of the matter is that there are plenty of exercise programs and routines on the market that are specifically designed for this type of person in mind, many of these programs being effective.

Studies show that Americans have a lot more free time than they think they do, in most cases close to double. The problem is that most of this free time comes in small chunks, and is usually not one large block of free time.

The solution to this is to choose a workout that fits your schedule. Actually sit down, plan and write out when you are going to exercise, where you are going to exercise and what routine you are going to do that day. This is so that all the preparation and planning is done ahead of time and you can just hope right in to your workout routine.

Since our free time is limited and we are only available at very specific times of day, it is best to tailor out workout around this schedule. For example, if you have a half hour of free time one morning and then again later on that evening, you want to do the more strenuous exercise in the morning so that you aren’t up all night. You can schedule moderate to light exercises at night to wind things down and make it easier for you to fall asleep as well.

It is also important to keep a diary or log of your daily routine and the progress you made.  This will make it very easy to determine exactly what progress you made in what frame of time, giving you a good idea of how to go forward as well.

Take note at the end of each week to see how you’ve progressed. Chances are with this method you will be making more progress than anticipated, and you can then modify your routine to progress even further at a much faster pace as well.

Workouts Aren’t Fun

shutterstock_293965973Planning out a workout routine can be tiresome and boring. Then trying to do the workout itself by yourself can be intimidating and challenging. One way to get around this is to get a friend to workout with you. Doing the routine with someone else along with you makes it seem like it is more manageable, and gives you the confidence to do so.

Exercising with a friend can turn your workout from something you dread to something you look forward to day in and day out.

Introducing Ultra SX

Does a male enhancement product that only costs $5.49 function just how it’s being advertised? This is the case with the supplement called Ultra SX. It is claimed to be a male enhancement product that works like a lightning. It’s fast and thorough and can be taken only when you need it unlike others that need to be ingested regularly. All you need to do is take Ultra SX 30 minutes before having sex and you can expect to have an amazing sexual performance, as claimed by its manufacturer. For a product that’s only around $5, this is a great deal, specifically if you’re thinking of purchasing those male enhancement supplements that have to be taken regularly and cost $1 each pill per day. Nevertheless, Ultra SX is quite costly at $5.49 for a pill when measured up to other similar products you can find.

sex-with-your-ex-a-mistake

Essentially, Ultra SX doesn’t function like how others function. It’s one of a kind, as purported by the company behind it. For one, it’s not being sold per bottle. It is offered in single or double packages. You also don’t need to worry about taking it on a regular basis because you’re not required to do that with Ultra SX. In fact, you only have to take this product when you need to, specifically before engaging in a sexual activity. As we all know, taking male enhancement pills on a regular basis can be inconvenient. This seems ideal, except for the fact that FDA included this particular supplement in their list of spoiled or stained sexual health products. The aforementioned list has all the brands of products that are said to be polluted with prohibited components. As for Ultra SX, it is reported that FDA discovered that the supplement also consists of Sildenafil, which is an active component found in Viagra.

How Efficient Is This?

If you don’t consider what FDA has reported about Ultra SX, the components in the product’s formula are enough to make you think twice about disregarding this supplement. This is because Ultra SX has a set of components that are not usual in the male enhancement industry.

140329044016132-sex123456Based on the information provided, Ultra SX’s components are as follows:

Wolf berry extract

Smilax Regelii

Rhizoma Polygonati

Rhodiola Rosea

Cyanotis Vaga

Cortex Cinnamon

Note that none of these components are utilized by top products in the industry. The formulation in itself does not even evidently show the technology utilized in order to make it fast-acting, as claimed by its company. Essentially, products that are quick-acting are not common in the industry. This is due to the fact that not several natural components can be soaked in quick enough to be used before sex. In fact, even pharmaceutical medications can take 30-40 minutes before you can feel their effects. Plus, there’s a group of anonymous components that makes it less persuasive for the product to be effectual in time before a sexual activity – unless, of course, it involves something else. This brings us back to the aforementioned presence of the banned component called Sildenafil.

Why Supplements and Drugs Don’t Mix?

ScreenSnapz3-e1311758603590Generally, combining medications with supplements without announcing the components in the formulation is highly detrimental. This is especially true to those suffering from medical illnesses. Apparently, there’s a significant medical reason why the FDA necessitates everyone to have a doctor’s prescription before they’re allowed to purchase drugs for treating erectile dysfunction. The medical reason behind this is because the adverse reactions can prove to be severely damaging and even lethal to the consumer. Medications can trigger allergies, drug resistance, interactions and the worsening of a current medical condition. All these must be assessed by a doctor.

Final Recommendation: Is Ultra SX the One?

If you’re looking for something that functions like a Viagra and you don’t have a doctor’s prescription, then Ultra SX can be an option. You just have to be cautious of its proper use to avoid experiencing any side effects. If not, it’s wiser to go for those herbal Viagra substitutes.