Fitness is in these days, whether it’s to have an amazing body or just be healthier, it’s definitely in. While we know that getting that ultimate physique is hard work, it’s even made harder by fitness myths that, more often than not, only mislead people. It’s a challenge to meet your goals when you’ve been following fitness advice that turns out to be misconceptions. Get to know these fitness fallacies that actually do more harm than good:
1. You only need to exercise 1-2 times a week to keep fit
Working out 1-2 times per week is not enough if you want to experience optimal health benefits. At least three times every week is best according to fitness experts. Technically, you have to be active every day, not just once or twice a week. There’s nothing specific, really, just get moving.
2. It is ideal to exercise in the morning
The idea time for an exercise is whenever you’re free to work out continuously. It’s best to make physical fitness an everyday habit, so if late night visits to the gym is all your schedule can afford you to, that should be fine. If you want to work out first thing in the morning because, that should be fine, too.
3. Weight lifting can make fat convert into muscle
The truth is you cannot turn fat into muscle. They’re two dissimilar tissues, physiologically speaking. Adipose or fatty tissue is situated beneath the skin, squeezed between muscles, and around internal organs like the heart. Muscle tissue, on the other hand, can be disintegrated into three primary forms, and is found throughout the body.
What weight training actually does here is help increase the muscle tissue in and around any fat tissue. The greatest way to lessen fat tissue is to practice a healthy diet mostly consisting of veggies, whole grains, lean proteins, and healthy fats, such as olive oil and fish.
4. Puzzles and games are the best brain exercises
Even physical exercises are great for the brain and can even surpass any kinds of mental puzzles. Studies have found that aerobic exercise or workouts that elevate your heart rate and get you moving and sweating for a consistent span of time can be advantageous for the brain. These workouts aren’t just good for the heart, they’re also incredible for the brain.
5. Workout is the best way to shed pounds
If you want to shed pounds, you should not presuppose that whatever fatty and sugary foods you eat would be flushed out by working out. Weight loss experts say losing weight often begins with substantial changes to your eating habits. When it comes to weight loss, diet plays a greater role than workouts. Still, regular exercise is vital in the whole process of losing weight. Plus, exercise can also be beneficial in terms of mood enhancement, memory improvement, and brain protection against age-associated mental deterioration.
6. Sit-up is the most effective method to have a six-pack
Sit-ups only target your abdominal muscles, so they’re not enough. Getting a six-pack abdomen means you need to challenge multiple groups of muscles along your sides, front, and back.
7. Weight training is only for the guys
Weight training is ideal for strengthening muscles, regardless of your sex. Nonetheless, women generate less testosterone than men do, and testosterone plays a crucial part in shaping the body’s muscle-building mechanism.
8. It takes two weeks, at the minimum, to get out of shape
Mostly, muscle tissue can begin to break down within a week of not exercising. When you cease doing your regular workout regimen, your body starts to undergo visible de-conditioning, or the initial signs of de-conditioning, even as briefly as seven days of total respite.
9. Running marathon is the best way to keep in shape
You don’t need to hit the five-mile mark in order to reap the benefits of long-distance running. Running, even for just 5-10 minutes per day, can deliver some of the same health benefits that can be provided by long-distance run that can last for hours. Studies also show that even brief bursts of workouts can give some of the same health gains that can be provided by long exercises. Plus, short exercises can be done with more ease.
10. Sport drinks are the best means of re-hydration
In reality, sport drinks are mostly water and sugar. There’s nothing nourishing in sports drinks that can make them perfect for rehydrating. Experts suggest to just sticking with simple, which is plain water and snacks rich in protein since protein aids in the reconditioning of muscles after training.