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Regardless of how you feel about the taste, coffee is one of the most common sources of the stimulant affectionately known as “caffeine.” Roughly 80% of caffeine consumption comes from coffee. Coming in second and third place are soda and tea, respectively. Caffeine can be found in some diverse places, however, and is the most frequently used drug globally.

What Is Caffeine, Anyway?

Caffeine is a fairly common topic; most everyone you speak to will understand what you mean when you say “caffeine.” The vast majority of American adults consume caffeine daily, but what exactly is it? At its core, caffeine is a white powder with an intensely bitter taste, known by the name 1,3,7-trimethylxanthine. Since that was not a catchy name, they decided to call it “caffeine.”

Where Does Caffeine Come From?

cup of coffee and sack of coffee beans with plantation backgroundCaffeine can be naturally derived from the parts of over sixty different types of plants. The most common sources found in the American diet are from coffee, tea, and soda. Energy drinks are increasingly popular. Caffeine can also be created in a synthetic process and added to products, such as supplements and medications.

Caffeine consumption is widely regarded as a safe process in the correct amounts. This comes down to approximately 200-300mg of caffeine daily. High doses can exceed 400, however. The average sits around 280mg, while some outliers consume as much as 600mg each day.

How Addictive Is Caffeine?

If you ever feel like you cannot face the day without your morning cup of coffee, you might be addicted. Or could you? Whether caffeine is addictive is a hot topic. Do you consume is for the desire to drink it or do you drink it to satisfy a craving?

Based on the criteria for substance abuse, most would argue that you can become addicted to caffeine. However, because those that drink caffeine and then remove it from their diet do not always experience withdrawal symptoms and do not always develop dependence, there is no use comparing it to other, more serious types of addition.

The effects of caffeine can vary widely from person to person. You may feel that you are dependent upon it, but it is not a universally addictive substance. The best advice to take is to experiment with caffeine to see how it affects you. Learn how your body feels about it and make well-informed decisions based on those observations.

Can You Overdose On Caffeine?

The amount of coffee, tea, or soda that you would have to ingest in order to die from caffeine intake would be astronomical. However, high caffeine intake has been on the rise recently and there are more caffeinated products on the market than ever before. There are supplements, energy drinks, candy, gum, and medications that all contain caffeine.

This begs the question: if caffeine were dangerous, federal law would dictate that the dosage of caffeine in each product be listed on the food label, right? Unfortunately, that is a false statement. Caffeine is required to be listed as an ingredient, but manufacturers are not required to list the amount of caffeine in any given product on its label.

There is a syndrome known as “caffeine intoxication” which is common in people that are rarely exposed to caffeine. However, anyone who uses caffeine in levels that their body is not used to can be at risk of intoxication. The symptoms include:

  • Restlessness
  • Excitement
  • Nervousness
  • Flushed face
  • Insomnia
  • Diuresis
  • Other gastrointestinal grievances


It is also possible to die from overdosing on caffeine, though the dose would have to be extremely large. In order to die from drinking coffee, you would have to drink approximately one hundred cups right after another in order to get to a lethal dose. It sounds unlikely, but there is a confirmed case of death from caffeine powder consumption, so it is not entirely out of the question.

Does Caffeine Aid In Weight Loss?

cup of artisan coffeeWeight loss supplements are flooding the market and they are rarely all they are cracked up to be. While the claims are often substantial, the payoff as well as the research behind the products are often not there. Caffeine has been dubbed “the next big thing” in the world of weight loss supplements for its use as an appetite suppressant, energy enhancer, and for its so-called “fat burning” assets.

However, the evidence to support these claims that caffeine can help weight loss are mixed. In some studies, high intake of caffeine was shown to lead to higher weight loss, while another found that it leads to gaining weight due to increased stress hormones. As of now, the evidence is inconclusive.

Are There Health Benefits To Caffeine?

While people often say that their coffee habit is a “guilty pleasure,” it can have certain health benefits. Most of the research done, however, is based around coffee, rather than isolated caffeine. Because coffee is the most widely consumed source of caffeine, the benefits can be linked to both caffeine and coffee itself.

  • Coffee can affect your brain health by aiding in increasing your long-term memory.
  • Drinking 2-3 cups a day can reduce your risk of heart disease and stroke.
  • As caffeine is digested, it affects the burning of fat cells, blood flow, and capacity for oxygen, making it a good option for a pre-gym treat.
  • Drinking coffee can lower your risk of developing cancer, especially skin cancers, endometrial cancer, prostate cancer, and liver cancer.
  • You can lower your risk of developing type 2 diabetes by even occasionally drinking coffee.
  • Drinking three cups of coffee can also prevent cognitive impairment from developing into dementia.
  • Drinking 2-3 cups of coffee a day lowers your risk of suffering symptoms of depression.


Overall, caffeine is a very personal experience. How it affects you and how you deal with its affects is up in the air. Until you know how certain levels of caffeine affect you, you should do your best to monitor your intake. Additionally, make sure to never consume more than 10 grams!


Men are the last people to ask for help, and this is a serious problem. You need to be strong, tough, never cry, etc. Well sometimes not asking for help can truly backfire. There really is a reason that women live longer than men, and it is because they openly talk about what is wrong and find solutions easier. Men think that if they ask for help that they are considered to be weak. Even if you don’t feel like talking about your health issues with your buddies, try talking about them with your physician. There are multiple conditions and diseases that men can fall victim to as they age. Here are the top 10 health issues found in men.  

Cardiovascular disease

Did you know that 1 in 3 men have some sort of cardiovascular disease? Cardiovascular disease can lead to strokes, heart attacks, hypertension, and even death. Make sure that you are getting regular checkups to make sure that do not have, or are not experiencing, the effects of cardiovascular disease.

Respiratory disease

There are more and more men being diagnosed with lung cancer every year. It is not just men who smoke either. Respiratory disease can come from multiple things, including poor working conditions. Make sure that you are getting regular checkups on your respiratory system, even if you are not a smoker.


alcoholic man pouring a bottle should learn about Progentra benefitsAlcohol can lead to many different diseases and conditions. This is not to say that you should completely cut it out of your life, but you should enjoy it in moderation. Studies have shown that alcohol in moderation can help prevent many different conditions and diseases as we age. If the alcohol is not enjoyed in moderation, it can lead to harmful cancers like throat, mouth, esophagus, colon and liver cancer. Alcohol can also affect your hormone production and your testicular functions.

Depression and Suicide

This is a major killer of men. More men die every year from depression and suicide than women. This does not mean that women experience these conditions less, it just means that they are more likely to ask for help. It is not detrimental to your manhood to ask for help if you believe that you may be suffering from depression or suicidal thoughts. It is better to receive help than to lose your life to a condition that can be helped.

Accidental injuries

Men are more likely to experience accidental injuries or accidents. This is not saying that they are less careful, but it does mean that they are more likely to put themselves at risk. Whether you are at work or at home you are almost twice as likely to experience an accident or injury as your female counterpart. Take it from a woman and think twice before you do that questionable activity.


diabetic man taking blood sugar test can benefit from ProgentraDiabetes is a rising health condition. More and more people are being diagnosed with diabetes every year. This is a result of our fast paced, grab and go, lifestyles. Diabetes can create a few complications for men including lower testosterone levels and sexual impotence. If your diabetes goes untreated it can also create nerve damage, heart diseases, kidney damage, vision problems, stroke and, even death. To prevent this, make sure that you are getting yearly physicals from your primary care physician.

Skin cancer

We are all susceptible to skin cancer, but men are especially. Men are less likely to wear sunscreen or have good skin care routines. Unlike women, who even have sunscreen in the makeup they wear, men are much less likely to have sunscreen lying around. This makes men more than twice as likely to develop skin cancer over women. Men also tend to spend more time in the sun and spend less time visiting their doctors. Make sure that even if you never develop a good skin care routine, to try to apply sunscreen at least once a day, especially if you are spending the day outside.


HIV infections are rising among gay and bisexual men once again. This epidemic is detrimental and could affect you, even if you are a straight man. To prevent the spread of diseases such as HIV and AIDS make sure that you are taking the proper precautions before every sexual experience. You should also visit your primary care physician if you are worried that you may have contracted and STDs, STIs, or anything else.

Influenza and Pneumonia

These may seem like common illnesses, but as we age we become more susceptible to their more detrimental side effects. Aging makes us more susceptible to dying from these illnesses that were fairly easy to conquer when we were young. You cannot always prevent these types of illnesses but, especially as you age, you should get annual flu shots to help prevent the spreading of these illnesses.

Liver disease

The more alcohol that you drink and the more tobacco products that you use, the more like you are to get liver disease. Although the liver is a regenerating organ, it is still very detrimental to get liver disease. Your body needs your liver to help process out all of the bad toxins that enter it, which is why it is more susceptible the more you drink or use tobacco. You should get a physical every year from your primary care physician to help prevent the development of liver disease or any other disease.

These are only the top ten health issues that are found in men. There are a lot more out there and you can be susceptible to any of them. There is a wide range of cancers, conditions, and diseases that you should get checked for. Just one yearly visit to your doctor can make all the difference. If you believe that you may be experiencing any of these conditions, or others, contact your doctor immediately. Doctor visits are never very pleasant, but living a long, full life is much better than dying young and in a lot of pain.


There are an overwhelming amount of diet tips out there, so how do you know which ones are right and which are wrong? This is a very common struggle for both men and women. Many of the past diet ideas are wrong and should be left in the past. Here are some of the worst diet tips and why you should avoid them.

“Avoid fat.”

Guys, good fat does not make you fat. Your body needs it to perform at its highest. Now, eating saturated fats like what can be found in your local junk food aisle, may not be good for you, but unsaturated fats, like what is found in salmon, is very good for you! A healthy diet will consists of good fats. When you completely avoid fats, you are missing out on some really good things for your body.

“Quit snacking.”

Yes, quit snacking on junk food, but to keep your metabolism up, you should have at least two snacks a day. You should eat in small amounts throughout the day to help keep your portion sizes right and keep track of the food you are eating. By cutting out snacking this is almost impossible. You will actually lose more weight if you eat three, correctly portioned, meals a day and two healthy snacks, than if you cut out snacking all together.

counting calories of food and learning about Progentra“Count your calories.”

Yes, you should count your calories, but they should not all be evaluated the same. Not all calories are the same, there are many calories out there that are actually good for you and should be evaluated differently than bad calories. Your body reacts differently to calories found in junk food and calories found in fruits. You should evaluate your calories differently for everything you eat. Good calories are not a waste, but bad calories are.

“Get rid of carbs.”

Please, don’t do this. Your body needs carbohydrates to perform at its best. You should not eat a lot of carbohydrates like those found in white bread, but you should still eat the ones that come in whole grain breads. You should aim for better carbs in your diet, not cut them out altogether. Good carbs, like those found in fruits and vegetables, will not hinder your weight loss, but will actually help it.

“Eat all the protein you can.”

Sorry guys, while protein is good for your diet, you need to be careful with how you use it. Your body needs more than just protein to help lose weight and keep a healthy diet. It needs protein, carbohydrates, and fats to create the perfect diet. By just loading up on protein, you will get nowhere with your weight loss.

“Get rid of gluten.”

Well, if you’re allergic to gluten, obviously get rid of it, but if you’re not, don’t immediately cut it out of your diet. There is absolutely no evidence that suggests that gluten is a fatty ingredient. The key to this is to cut out refined grains, like those found in white bread, and instead substitute whole grain options into your diet. Gluten can help to provide many different nutrients to your body that it needs to stay healthy. Always talk to your primary care physician before cutting things like gluten out of your diet.

“Your stomach should be empty when you exercise.”

Are you kidding me? That’s how you pass out at the gym. It is such a bad idea to do anything on an empty stomach. Now, you should not be so full you feel like you are going to burst when you hit the gym, but eating a snack before can be very beneficial. You should try eating a handful of almonds or a fruit bowl before you hit the gym. It will help you stay focused and give you the nutrients that you need to get a great workout.

guy on a binge treating himself on weekend and tries out Progentra“Treat yourself all weekend.”

No. Just no. You should be able to treat yourself every now and then, but by giving into your cravings for a whole weekend? Now, that’s a bad idea. You might order a pizza on a Saturday night, but you still should have been somewhat active during the day. Now, you may not be in the gym, but getting outside for even 30 minutes is a good way to balance this treat yourself mentality. You need to stay consistent with your diet and exercise program, otherwise you will never see results.

“Swear off foods.”

As stated above, it is okay to indulge yourself on some occasions. It is really bad to swear off foods completely as this will just make you want them more. You will be more likely to stay on your diet plan if you let yourself have one brownie a week, compared to trying to completely resist them. It is like a reward system for yourself, instead of a punishment. Once your diet becomes a punishment, the more likely you will be to quit it.

“Don’t eat breakfast.”

Breakfast can help to boost your metabolism in the mornings. The only way that eating breakfast can hinder your weight loss plan is if you are only eating sugary things for breakfast. You should add whole grain cereals, oatmeal, eggs, whatever you like, instead of the brightly colored kid’s cereals. By eating breakfast, you will stay fuller for longer throughout the day and get some of the crucial vitamins, minerals, and proteins you need to get through your day.

“Detox all the time.”

This can be good for your body, but only if you are doing it every so often. You should not be doing more than one detox a month, if even that. Your body does need the bacteria that builds up inside you to stay healthy. I know that sounds funny, but by keeping this bacteria in your body, things like your kidneys, will have an easier time preventing themselves from getting infected. Plus, you already have many organs in your body that detox for you.

Perfectionism sounds like a good thing, but it is not. Humans are flawed, so this impossible goal translates to the pursuit of perfection. This pursuit will never end, but still, we continue to chase. This compulsion stems from anxiety and it propels a talented person to hoard their imperfect creations in the misguided belief they can rid them of errors. If you struggle with the need to perfect your product before releasing, this article can give you some insight into how this need may be getting in the way of your amazing masterpieces

Release And Then Collect The Benefits

Some mainstream products were not only imperfect, but were released to the world with many needed improvements, such as the first iPhone, SpaceX Falcon, and the first electric car. These amazing technologies were released with the big picture in mind. Overall, they worked, and though they had many flaws people loved them. They were patient with the flaws because like the creators they could see the brilliance that needed only polishing. They poured money into the project so the creators could improve these revolutionary products. When you hoard your work or spend four or five times the amount of time needed to finally force you to release it, this delays all the feedback you will need to begin work on the next iteration. Like us, all products are a work in progress.

Imperfection Accompanies Most Great Things

Except for babies and prodigies, there aren’t many first drafts of anything that come out perfect. Developing the knowledge, skills, and failures that will lead to success in any endeavor is a process. Releasing a mostly-polished product that may have some issues is better than holding onto it until it has reached the peak of imperfectness. To get the feedback you need to improve you must first release. Creating something that is useful and resonates with others is the ultimate goal. Even those perfect babies don’t come out walking, using the bathroom, and feeding themselves. Over time, they improve, just like your product.

Embrace Feedback

perfectionist businessman who takes Progentra accepting feedbackTo improve your product you have to first submit it for feedback. There’s only so much critique you can give your work before you need someone else to give their objective opinion. Many times, people don’t share their ideas or opinions because they fear they’re stupid. Holding these potentially great ideas in erases your path to success. Every great idea started with a partial idea that needed feedback to become better. Some great ideas began as awful rough drafts. By keeping a product or idea back until its perfect, you are slowing down the iteration process. Once your idea is out in the world, you will receive the suggestions that will help you make the product the best it can be.

Even if your idea is excellent from the start, an objective opinion can help you see it in a different angle. With many other opinions, you can ferret out new functions, potential issues, and other ways to improve.

Feedback isn’t a bad thing. It is used to improve your product or idea. But, first, you must release the idea or product.

Fear Is The Root Of Perfectionism

Criticism and the resulting negative feelings associated with it lead to perfectionism. When your idea is not already perfect, you may fear that others will hate it and you’ll fail. Luckily, fear can be changed, because it is produced by the mind. The irrational fear of releasing a less than perfect product or idea can be combated through analyzing your fear and the worst-case scenario.

What is the worst case scenario?

You will get feedback and it may be critical. Just by knowing the root of your fear, you are helping yourself eliminate, or reduce, it. Criticism is an excellent way to improve your product or idea. It allows you to engage your potential customers and track what they do or don’t like. When you are more in tune with your customers’ desires, you can tailor your idea or product to their needs and reach more people.

If you don’t know what your customers need, how will you solve their problem?

Criticism can be scary, but you need it to make the solution that can help others.

Failure Is Amazing

perfectionist man learning to accept failure and wants to try ProgentraIf you have never failed, you have never done anything. That’s not how you want to live your life. You have too much potential to do nothing. All great innovators failed. A lot. Before hitting his biggest success, the PC, Steve Jobs failed repeatedly. Elon Musk fails, often. Like you, they have great potential, and though they continue to fail, they persist in order to better the world.

Dreaming, creating, and releasing is the triad of reaching your potential as a human. Many of us look for our purpose, but it seems, our core purpose is to create. Success is a journey littered with failures. A broken wheel here, a rusted car there. You will fail many more times than you will succeed, but each failure is there to help you learn how to be successful.

There Is No Perfection

None of us will ever be perfect. Not a day in our life. We’re wired with flaws. We’re wired to make mistakes because we need to change to evolve. If we were perfect, however you want to define that, we would go extinct. With no need to adapt, we would remain the same throughout the generations and be unprepared for the changing world around us. Our intellect, introspection, and mistakes keep our species alive.

So, go out, and help us evolve. Make mistakes and learn from them!

COPD, or chronic obstructive pulmonary disease, is a lung disease that blocks airflow from the lungs. It is chronic and inflammatory by nature, usually caused by contact with lung aggravations, such as cigarette smoke. COPD can lead to an increased risk of developing other disease, such as those that affect the heart and lungs.

Despite its glum outlook, COPD is treatable as well as preventable. When detected early enough and properly managed, COPD sufferers can control their symptoms and lead a healthy life with a lessened risk of the side conditions that often come with COPD. Living with the disease is also made easier with the support of others.


COPD symptoms all hover around the respiratory system, typically encompassing most breathing activities. These symptoms include:

  • Shortness of breath that worsens with physical activity
  • Excessive clearing of the throat
  • man coughing from COPDA chronic cough
  • Wheezing
  • Constant respiratory infections


Symptoms may also occur outside of the respiratory system. These can include:

  • Tightness of the chest
  • Blue tint to lips or nail beds
  • Fatigue
  • Weight loss
  • Swelling in feet or legs


There are also instances where people with COPD experience worsened symptoms that persist for several days. These are called “exacerbations” and are common with COPD. They can become worse over time and possibly lead to lung failure, so seek help immediately.


The main cause of COPD is tobacco smoke. 20-30% of habitual smokers will develop COPD, regardless of diagnosis. However, COPD can develop when individuals are exposed to fumes when cooking or heating when in poorly ventilated areas.

COPD affects your lungs by effectively weakening them and worsening their function. Air becomes trapped in the lungs when exhaling, making breathing more difficult. This also leaves your airways more susceptible to further illness. Emphysema and chronic bronchitis are common in people with COPD.

Risk Factors

Being exposed to tobacco smoke is the most prevalent risk factor for developing COPD. Habitual cigarette smoking is the most common cause, and the longer and more you smoke, the greater the risk becomes. Victims of secondhand smoke inhalation and those with asthma that smoke are also much more at risk of developing COPD.

Unfortunately, age and genetics also play a role, so even if you do not smoke you are not necessarily in the clear completely. COPD is a slow burning disease, and many are over the age of 40 when symptoms begin. Certain genetic disorders and deficiencies also influence the risk.


COPD opens the door to a whole host of complications due to decreased lung function.

Respiratory infections, such as the flu, pneumonia, and the common cold, are more common in those with COPD. These can verge on dangerous because they further weaken the lungs and the lung tissue, as well as making it more difficult to breathe. Regular vaccinations can help prevent these infections, but it is not guaranteed.

Lung cancer is more common with COPD. The risk of development is also common in chronic smokers, so quitting may reduce the risk.

People with COPD are also more likely to develop heart problems, including the elevated likelihood of experiencing heart attacks. Heart disease is also elevated with chronic smokers, so quitting smoking may reduce the risk.

High blood pressure is a risk that comes with COPD as well, predominantly in the arteries of the lungs. Bringing blood to the lungs becomes more difficult and a condition called pulmonary hypertension may occur.

People with COPD are also at a higher risk of developing depression. COPD can prevent you from enjoying the activities you were previously able to do and combating a chronic illness can lead to depression.


doctor looking at lung xray of COPD patientCOPD is diagnosed with lung tests, X-rays, or CT scans. COPD is most commonly found in mild stages, but even when it reaches advanced stages, outlooks are still positive. There are effective therapies available for controlling symptoms, improving breathing ability, and reducing risks of complications.

One of the most crucial steps is stopping smoking. There are also many different types of medications on the market to treat symptoms as well as complications of COPD. Inhalers, steroids, and bronchodilators are common forms of treatment.

There are also types of lung therapy available for those with more severe symptoms. Oxygen therapy is common for those who need assistance with activity or sleep, but also for those who need an extra hand with everyday breathing. This is a proven technique backed by evidence, and it is the only form of treatment that can extend life.

There are also rehabilitation programs that can help you change your lifestyle. These generally include education on exercise and nutrition alongside counseling. These programs can shorten hospital stays as well as improve your overall quality of life.

Surgery is also a viable option for those who see less success on medication. Lung volume reduction, transplants, and bullectomy are common practices.


COPD is a clearer condition than most other chronic diseases. The cause and path of development is much more obvious than in the cases of other diseases. The most important route to reducing your risk of COPD is to quit smoking, or never begin to smoke.

This may not seem easy for a longtime smoker, but the resources are out there. There are programs to help with the tobacco and nicotine addiction. This is the best and more dependable chance to prevent damage to the lungs over time.

Your life will change after a COPD diagnosis. Life becomes a little bit more difficult when you cannot breathe, but even knowing the cause of the issue can weigh you down. There are physical as well as emotional trials that come with the disease. However, management of the disease is only the beginning of a better life.

There are ways to manage your symptoms, as mentioned above, but there are also support groups available for you and those affected. Sharing experience and strength with others is a major step in your emotional recovery process, and you may also be able to improve the life of someone else with your own experience.

          Are you a lark or an owl? Larks are morning persons while evening persons are owls. This morningness or eveningness is referred to as chronotype. Whether you’re an owl or a lark will depend on your biological clock as well as your psychological circadian rhythm. It all varies depending on the individual, and it may change, over time, too.

          What’s interesting about chronotypes is that it also applies to one’s preference for when to have sex. If you think back, do you really prefer having sex at night, or is it just because that’s the way your partner wants it? A recent study looked at whether chronotype similarities between partners influenced sexual and relationship satisfaction. Here are the key takeaways from the study.

Preferred Time For Sex

3 AM – 6 AM.

The researchers used 3-hour intervals to measure the participants’ preferred time for sex, from 3 AM – 6 AM, 6 M – 9 AM, 9 AM – 12 PM, and so on. It was interesting that of the 91 couples (91 males and their female partners), none of the participants in the study chose 3 AM – 6 AM either as their preferred time for having sex or the actual time for having sex.

6 AM – 9 AM vs. 9 PM – 12 AM.

For male morning persons, the preferred time for having sex was between 6 and 9 in the morning, as reported by half of those who had high scores on morningness. For those who scored high on eveningness, on the other hand, more than 70% reported they preferred having sex between 9 PM and midnight. This shows that there is an actual significant difference in the preferred time for having sex between men who are morning persons and men who are owls.

For the female participants, however, their chronotype did not appear to influence their preferred time for sex.

couple getting intimate in kitchen in the morning higher sex drive with ProgentraThe only trend the researchers found was that women who were morning persons were likely to prefer having sex before 9 PM, whereas female evening persons preferred having sex after 9 PM.

Female preference influenced actual time of sex.

The researchers found that it was the female partner’s preferred time for having sex that heavily influenced the actual time for sexual activity. Thus, for most of the couples, sex usually happened at night at around 9 PM.

Lower satisfaction in morning men.

In couples wherein the male had morning chronotypes, there was a huge gap between preferred and actual time for having sex. The researchers observed that men who were morning-types were less likely to be satisfied, both with the relationship and sexually. This is because of the huge gap in the preferred time for sex between partners. As one might imagine, a morning-type man desiring sex early in the morning will have to wait for more than half a day just to be able to have sex at around 9 PM when his partner is more receptive to sexual intercourse.

Chronotype similarity works for the women.

When it comes to similarities in chronotypes, the researchers found that when the couples are both morning persons or both of them are evening persons, the female partner was more likely to be express relationship satisfaction. However, chronotype similarity did not appear to influence the men’s relationship satisfaction.

Sexual satisfaction depended on lower discrepancies between preferred and actual time for having sex.

The researchers noted that if the preferred and actual time for having sex was almost similar, the participant was more likely to report sexual satisfaction. The opposite of this is the trend observed among men who were morning persons. Since their partners preferred having sex at night, there was a huge discrepancy between the men’s preferred time and the actual time when they engaged in sex. Thus, these morning men reported lower sexual satisfaction, as compared to evening-type men who were more in sync with their partners.

Other Observations Regarding Preferred Time For Sex

Women looking for long-term relationships prefer men who have the same chronotypes as they do.

couple morning sex in bedroom thanks to Progentra resultsComparing the results of the study with previous studies, the researchers noted that for women, chronotype similarity was important if they were focused on having a long-term relationship. However, if it’s only a short-term relationship, chronotype similarities did not matter as much to women. Hence, for short-term relationships, women preferred men who were evening persons. This is also related to another study’s findings that evening-type men had more mating success, meaning they had more female sexual partners than morning-type men did.

Women are more influenced by culturally approved norms for sexual activities.

Citing a previous study, the researchers observed that the female participants preferred having sex at night regardless of whether they were evening-type or not because nighttime is the “culturally approved” time for having sexual intercourse. Men, on the other hand, were less likely to be influenced by culture or social variables when it comes to their preference for when to have sex.

Men’s sexual desires are stronger and more frequent.

Because of this, men are more likely to adjust to their partner’s preferred time for having sex and are willing to wait for the time when their female partners indicated they were willing to have sex. Moreover, the researchers considered that women reported having a lesser interest in sexual activities when they were in a bad mood. Men’s sexual desires, on the other hand, were less likely to be affected by whether they were in a bad mood or not. In short, even if a man is having a bad mood, his desire for sex is not necessarily diminished.

The Bottom Line

          Although this study may not necessarily reflect time preference for having sex in different countries or cultures, it still offers valuable insights. Once you know whether your partner is a morning-type or an evening-type person, you can make adjustments to your actual time for having sex to improve your relationship and sexual satisfaction.

          Of course, communication between partners is very important in any relationship. Talking with your partner about your chronotype and preferred time for having sex may help you both gain a better understanding of your sexual desires, and hopefully, increase your sexual satisfaction. Moreover, improved communication between partners also contributes to better relationship satisfaction. Feel free to share the results of this study with your partner.


Jocz P, Stolarski M, Jankowski KS. Similarity in Chronotype and Preferred Time for Sex and Its Role in Relationship Quality and Sexual Satisfaction. Frontiers in Psychology. 2018;9:443. doi:10.3389/fpsyg.2018.00443.

So, you’ve sat down, turned on the TV, and are wondering what to watch. You’ve been on a positivity kick for months and you’re looking for encouraging movies that’ll boost your endorphins to the max. Well, you’re on the right track. Positive movies have the ability to inspire, motivate, and lift your spirits. But, what are some super positive movies?

I’m glad you asked. Here are 11 uplifting movies for your voracious appetite.


#1 Big Fish

This whimsical tale of the unbelievable life of Ed Bloom is filled with larger-than-life characters and magnificent stories. Ed Bloom has lived a life we can only dream of. From giants to witches to knowing his future, his life is extraordinary. Watch Big Fish alone or with your family.

#2 Remember The Titans

Based on a true story, this is the story of racism, two football teams, and people’s ability to come together for a larger cause. As integration is shoved through this Southern high school and two teams are forced to combine into one, hatred blooms. But, Coach Boone, the newly-appointed African-American coach, will not tolerate hatred between his players. If they can’t come together, they can’t play together. With his no-nonsense ways and huge heart, he will transform this team into a beast of a machine both on and off the field. Remember The Titans is a film you’ll want to watch again.

#3 Little Miss Sunshine

family watching movie at home theaterA testament to being true to yourself, Little Miss Sunshine, is the story of one extremely dysfunctional family and the little girl who wants to join a beauty pageant being held across the country. Her family gathers together to get there in time and the various issues that ensue will bond them closer than ever. Full of the realities of being in a family, especially a dysfunctional one, this movie will keep a smile on your face.

#4 Groundhog Day

A masterful feel-good classic, Groundhog Day, chronicles the life of a grumpy, bitter, news reporter. Through some stroke of bad luck, the reporter begins to live the same day over and over again. As the day ends and begins again, he will eventually lay down his sword of bitterness and discover the wonders of life. Groundhog Day’s overarching message is gratitude. Each day you have is precious.

#5 Slumdog Millionaire

A teen from the slums of Mumbai looks for his lost love. To get a better chance of finding her, this resilient, intelligent, teen goes on “Who Wants to be a Millionaire?”. After he wins he is arrested and charged with cheating, so he must convince the world that an impoverished boy is capable of winning this show. With suspicions mounting, and still in search of his love, he may not find her, but he’ll keep trying.

#6 Down With Love

Set in the ‘60s, this movie begins with two people who don’t love. The man avoids love like it’s a rabid dog, while the woman has no need for love, at all. A wonderful romcom, these two love-haters meet and are pleasantly surprised with the result. They learn the true nature of love-when you don’t know you need it, love will show you that you do.

#7 The Pursuit of Happyness

Based on a true story, The Pursuit of Happyness, follows the struggles and triumphs of an intelligent man’s battle with homelessness. A bright spark in a dull world, this man sells large and heavy bone density scanners. Through rough times, abandonment, and a stranger who steals one of his bone density scanners to time travel, this man, and his young son, lose everything. With one chance cloaked in an unpaid internship, this man’s fortitude, resilience, and sheer unstoppable conviction will build a world for him and his son. Starring Will Smith and his real-life son, Jaden Smith, The Pursuit of Happyness, is a tour de force that will careen you through many emotions and, by the end, leave you craving to live up to every potential you have.

#8 Billy Elliot

couple in movie theater, guy has more energy with ProgentraDuring the ‘80s miner strike in England, one boy, Jamie Bell, has dreams of ballet. Harboring great skill and passion, he fights against the stigma of boy ballet dancers. Though his family is impoverished, they sacrifice everything to help him go to ballet school and fulfill his life’s purpose.

#9 Stepmom

When a woman’s cancer progresses, she enlists her husband’s new wife to care for her children. Sitting on opposite sides of the same fence, she befriends this woman to find the best mother for her children. This story will bring up a well of emotions as these women redefine family and the loyalty of a mother.

#10 Big

When a teen wishes “to be big” he’s beyond surprise when he wakes up the next day a grown man. Suddenly, his voice is deep, his legs are hairy, and he has to get a job. A real job. But, what’s a teen to do? Learn and mature. In this 1988 classic, not only does he find a good job but he even finds love.

#11 Precious

A hard-hitting and inspirational story of a teenage girl who has many strikes against her, Precious, is an amazing movie spearheaded by Oscar-nominated Gabourey Sidibe. This teenager lives a life of hardship, abuse, illiteracy, poverty, and obesity. None of these strikes will dampen her determination or hope. She is set on creating a beautiful life for her and her children. Note that this movie doesn’t soften the hardships of her life; it is gritty, raw, and real. After watching this brilliant film the answer to this question will be a resounding yes.

Can a rose bloom in a dark room?

Movies are an excellent way to explore many different facets of your own personality. You can get a glimpse into the lives of people of a different age, race, gender, sexual orientation through the stories told from their perspective.

SEX: everyone knows about, everyone does it at some point in his or her lives, and it’s generally seen as a pretty fun activity for the consenting adult.

        However, the lead up to the sex itself can be one of the most nerve racking experiences you will ever come across. This is particularly true if you’re about to have sex with someone you genuinely care about and want to please sexually. That need to be an enjoyable experience for the other person as well as yourself, can be one of the things that actually harms your performance.

        With men, there’s a societal tendency to drill into their heads that they must be confident sex machines, ready to go regardless if it’s your first time or not. If you’re a man in your mid-20’s, who’s currently in a relationship that you’re ready to take to the next level, and are feeling nervous about what you’re going to do, fear not.

Below are some helpful tips and tricks to help you relax before your lovely night with your significant other.

#1. Safety can be relaxing

woman tearing open condom pack with her mouth        Every teenager learns in school that sex can result in STI’s and unforeseen pregnancies (often more than they learn about the actual act itself) and while the chances of this happening to you may have been exaggerated a touch, that risk is still very real. And if it makes you nervous, that’s okay. Before having sex, check with your partner about having protection. This can be either a condom, or a morning after pill, or several other methods of protecting yourselves. If you think you may have an STI, check with your local Planned Parenthood clinic for a free test. There is nothing wrong or embarrassing about playing it safe.

#2. Don’t think, feel

        So, you’ve made it into bed. Your clothes are off, and the sex has commenced. But unbelievably, the sex prep hasn’t necessarily ended yet. What this means is that there is a good mindset to put yourself in before the sex begins so you can negate any feelings of nervousness you may have. Two words: deep breaths. Focus on deep breathing exercises during sex.

        Now, it should go without saying that you should remember to breathe when having sex, but this actually helps in a different way. As you breathe while having sex, turn your focus away from the thoughts of screwing up, or self consciously judging everything you’re doing, or wondering whether they’re enjoying it etc. and instead focus on how it feels to have the other person’s body pressed up against yours. Focus on how their hair feels between your fingers, or the sound of their voice. Whatever you’re feeling, focus on that, and just feel the stress and nervousness melt away into nothing.

#3. Bring plenty of lube

        Now, that may raise your eyebrow somewhat, but rest assured, this is going somewhere. Men are sometimes liable to bad mouth lube because some see it as an indicator that one or both parties aren’t sufficiently aroused. But lube is a great benefit to those inexperienced with sex (even if they’ve technically had sex before). Adding a little lube to your penis can make the act of coitus several times more pleasurable for both you and your partner. Lube is also important if you follow #1 and use protection. If there’s one thing that latex (the material primarily used for condoms) hates, it’s friction. Something you’re going to be making a lot of tonight. If you’re suspicious at all about the structural integrity of your condom tonight, a little lube will ensure that the rubber will do its job.

#4. Above all else; foreplay

        Foreplay is a cornerstone of sex; make plenty of it before getting to the sex. This is especially true of straight couples, since, despite the two being in the same anatomical vicinity as one another, vaginal intercourse brings very little stimulation to the clitoris. And the clitoris is where a lot of women’s sexual pleasure derives. And even then, you should make sure to thoroughly learn all of your partner’s most sensitive areas (how you do this is up to you) and then focus on pleasing the areas that get the most reaction. Remember, above all else; foreplay.

#5. Partner’s pleasure > your technique

lovers in bed having sex, foreplay        When engaging in sex, your first priority to each other should be the other’s pleasure. How you “perform” by some arbitrary scale is irrelevant. If you believe something will pleasure your partner, or has already done so, keep doing it. The great thing about sex is that it is almost unfairly easy to tell if you’re actually doing well. Is your partner enjoying himself or herself? If so, then you’re doing great. Focus on that, and you have nothing to be nervous about.

#6. Keyword: consent.

        Always make sure you get consent and give consent before you start sex. And this isn’t just normal consent, but enthusiastic consent. There is nothing more nerve racking than doubting whether you or your partner actually wanted to go through with this at all when you’re already inside them. Make sure that it’s already well established that you and your partner don’t just want to have sex, but that you really want to have sex. Words cannot describe how much of a load this is off of your nerves.

#7. Set expectations low

        We live in the age of the internet, where there is terabytes of content freely available, and a mere google search away, featuring people paid and trained to be better at sex than anyone can reasonably be otherwise. Porn has its place, but you should always keep that in mind, that it is all an act, and rarely does anyone know what they’re doing when sex actually starts.

        If this is your first time, then you are guaranteed to be awkward, messy, and most of all: human. Remember that this is alright. Be sure to look yourself in the mirror before you and your lover get into the bedroom, and reassure yourself that it’s not going to be like it is on T.V. and that is okay. A good subtle way to do this is to flat out not watch porn for the days leading up to the date where you plan on taking the next step. After all, should all go well, you won’t need it anymore.

        As a man, you might be less than willing to admit that you’re nervous about having sex. All this means is that you care about the experience with the other person, which is fine. Just take the above listed steps, and above all else; have fun.


As we get older it can feel as if we are not as healthy as we used to be, but this is something that is easy to fix. We tend to put other priorities over our health, because we feel like we have to. Self-care is a large part of staying healthy. Here are a few suggestions so that you can stay as healthy as possible.

Quit Staying Late at Work.

Yes, sometimes staying late is essential, but many times we choose to stay late although we don’t necessarily have to. By working long hours regularly, you will see a decline in your health as the added stress is not good for you. The longer hours you work, the more likely you will develop mental health issues, and as we all know these can be harmful to your overall health. So, don’t over stress yourself, keep to your regular hours unless you absolutely have to stay late for the project to be finished on time.

Keep Up With Your Friends.

male friends jumping off to lake, keeping activeWe can’t always hit every event that our friends have planned, but you need to keep up with your friends and family. Being connected with others is very good for your health. We are social creatures, whether we like it or not. We need others to stay healthy and sane. Being alone all the time is not good for our health.

Eat More Protein.

This may seem like an irrelevant point, but eating lean proteins is very good for your health. They help with your metabolism and many of these meats are high in the Omega acids we need to support good brain and overall body health.

Go Outside.

Think about it, we all get seasonal depression in some way. When we aren’t outside as much, especially in the winter, we begin to think about how great summer time is. We need the sun for our health. Being outside can be rejuvenating for our bodies and minds. We all know that getting too much sun can be bad for our health, but overall being outside is one of the easiest, and most natural ways, to stay healthy.

Get Off Your Electronics.

It is super easy to waste time with our electronics. Whether we are flipping through social media or tv channels, we can waste a lot of time with our electronics. The more time you spend in front of the tv, or just on your couch in general, the more likely you are to develop heart disease. Turn off your electronics and move around, even if you don’t make it outside, housework can also help to burn calories and keep your heart rate up.

Eat More Veggies.

Honestly, a very common stereotype for men is to only eat meat heavy meals. You do not have to do that to be a manly-man. Instead of your plate consisting of a large steak and maybe some potatoes, try adding more veggies. You do not have to eat only meat heavy meals. I’m not saying cut out the meat completely, it’s good for you, but try adding more to your meals than just a large T-bone.

Do You Have Joint Pain?

Pay attention to your body, if something hurts talk to your doctor about it. If you are having any joint pain, especially if you are still in your twenties or thirties, make sure that are doing something about it now so that it doesn’t progress to something worse later.

You Can Still Drink Your Coffee.

Studies have shown that men who drink coffee and get moderate exercise have less of a risk of things like prostate cancer. This is a great sign as most of us are coffee drinkers. Studies have also suggested that coffee and getting regular exercise can lead to a longer life span.

Get regular Checkups.

man having regular checkup for healthAs we get older we need to worry about being more susceptible to disease. Make sure that you are getting regular physicals. Even if your last physical had you as perfectly healthy, be aware that our bodies change quite frequently and something that may have gone unnoticed before may be a problem now.

Work on Your Relationship.

Happy wife, happy life, am I right? Studies have shown that men who are in happy relationships are usually in better health than men who are not. Even if you are not currently in a relationship, remember that this applies to all sorts of relationships. The happier the relationships in your life are, the more likely you are to be healthier as a result.

Stress Control.

If you can keep your stress in check, you are more likely to be happy and healthy. Stress is a large factor into why many adults fall ill. Think about it, the last time you got really sick was probably during some large project, you know, a time where you “just can’t be sick!” This tends to happen more often as we get older, stress really affects our health, so try to keep it in check.

Get Rid of the Sugar!

Try to get rid of sugary drinks in your home. The sugars that are found in pop can increase the risk of many different diseases and disorders found in the body. Once you start to cut back on sugary drinks you will see a change in your body and in your mood.

It Only Takes 30 Minutes.

By exercising for 30 minutes a day or more, you will find yourself happier and healthier. Exercise can reduce depression and help to lower the risk of many diseases and disorders that we become more susceptible to as we get older. Even if you can’t take a full 30 minutes out of your day, some exercise throughout the day will help you to feel great.

Get Your Partner In On It.

If you and your partner have similar goals, it will be easier to stay healthy. When you are both working towards something you can encourage and help each other to reach those goals. So, get your partner in on this new, healthy, lifestyle!


Hydration is important to everyone’s health any time of year. It can become critical if your train hard, especially as warmer temps approach. Proper hydration has a significant impact on your overall results. Keep in mind electrolyte balance does not come from your fluid intake alone. Fresh fruits, vegetables, and other foods play a crucial role in proper hydration.

Electrolyte Balance Maintenance

Most experts agree that your body maintains electrolyte balance through your dietary intake. There are variables which change these outcomes. Some of the most common are neglect, intense exercise, extended durations, and excessive temperatures. Any combination of these could result in serious health complications and even stroke.

Make sure you eat plenty of fresh produce throughout your week. It is excellent for snacking on and extremely diabetic friendly. Artificial sweeteners from processed snacks and fruit drinks can also deplete your body of vital hydration stores.

Ensure you drink good old fashion water on a daily basis. Opt for 100% juices or blend your own and try to avoid fake fruit drinks. Soda is also a no-no, especially diet or low sugar versions. These are pretty much void of nutrition and the additives can actually make you thirstier.

woman drinking water during warm weatherKeep in mind that you should replenish your bodily fluids every night before bed. You’ll need to repeat this process in the morning and at lunch. Try drinking water before going to sleep and add a splash of lemon in the morning. Throw in some ice and your favorite powdered supplement for a thirst-busting slushy for afternoon replenishment.

Your weight divided in half is the standard number of ounces you should drink every day. If you routinely workout, replenish your stores throughout your session. Drinking too much can have consequences as well, especially in combination with intense physical activity. You could end up with a bloated stomach or even severe cramps.

Experiment while you work out to determine what levels are optimal for your body. Use a cup which measures the number of ounces. Take sips when you’re thirsty, but you should never guzzle it.

If your routine is extremely demanding, you might consider an electrolyte replenishment drink. These generally consist of bicarbonate, calcium, chloride, magnesium, phosphate, potassium, and sodium. The basic DIY recipe calls for water, sugar, and salt. Add freshly squeezed juice for a more flavorful electrolyte balance and a micronutrient boost.

Note: Examples of intense sessions are cross-fit training. HIIT, and extreme lifting. These activities might also call for a protein replenishment shake.

Fluid Movement

There are many reasons you should stay well hydrated. Some of these are essential for those who routinely train, especially to build mass. If your kidneys don’t get enough water for proper function, your liver puts fat burning on hold while it pitches in for them.

  • Your body is anywhere from 55% to 65% water.
  • Proper hydration is required to streamline nutrient delivery.
  • Your body also needs it to eliminate toxins or waste from your tissues and organs.
  • Glycogen from carbs binds to water and both are burned when your body needs fuel.
  • It assists your body in efficiently utilizing nutrients from your health supplements.
  • Fluid is key to muscle catabolism which is a critical element in building mass.

Infuse Yourself

One way you can refresh your body is with infused water. There are specially made infusion bottles available, but you don’t need to one. Simply quarter up a lemon, lime, or both and cover with water in a glass jar. Make sure it has a tightly sealing lid. Place this in the fridge for a couple of hours and you’re good to go.

This method also floods your body with vitamins, minerals, and antioxidants depending upon what you choose to infuse. You can use a gallon size sun tea jar to make a large batch. Fill your water bottle, or a couple, and go.

Try your favorite fruits and vegetables to discover which work best for you. Don’t forget to include herbs to boost both flavor and nutrients. The measurements mostly depend upon the fresh ingredients you choose to incorporate. Juicier ingredients require less water. Check out these infused combo ideas.

  • cucumber and lime infused water in pitcherLemon, Strawberry, & Ginger
  • Watermelon, Cucumber, & Mint
  • Lime, Black Cherry, & Cilantro
  • Blackberry, Blueberry, & Lavender
  • Cranberry, Orange, & Basil

Tip: Use a tea infuser to contain your herbal ingredients.

Smooth Replenishment

As mentioned previously, your dietary intake is your best source of balanced electrolytes. You don’t have to buy an expensive juicer or even infuse your water. Simply visit your local farmers’ market for recipe ingredients and snack items. You can also make some nutrition packed, hydrating smoothies.

Fresh fruit, protein powder, and frozen yogurt make a powerfully tasty breakfast. It includes all the vital elements your body needs to maintain your electrolyte balance. Choose dairy-type products which align with your health goals. Replace milk with soy or almond for a vegetarian-friendly shake. There are many frozen yogurt treats made entirely of plant-based ingredients as well.

Pour about one cup of milk or dairy substitute into a blender. Add One to one and a half cups of fresh fruit. Scoop in 3 ounces of frozen yogurt. Throw in a spoon or two of honey and a dash of cinnamon to taste. Blend until the texture is smooth. This should take about 30 seconds.

Without a powder supplement, this smoothie provides around 12 grams of protein. At about 300 calories, 13 grams if from fat. You’ll get fiber and carbs from the fruit. It offers easy to digest vitamins and antioxidants as well.  Of course, the ingredients you choose determines the power of the hydration and nutritional boost.