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No matter where you begin in life or your educational background most people would like a job that is high-paying. With a good education, getting a high-paying job is easier as you have the degree to go along with our skills, but even if you don’t have a degree, getting a high-paying job is more than possible if you have the experience and skills to do the job. Not only does a high-paying job cover your basic skills but it gives you extra funds to live in comfort, save for retirement, and enjoy recreational activities like cars and vacations. Here are some benefits and downfalls that are associated with landing that amazing high-paying job.

PROS:

SALARY

High-paying jobs have great salaries which gather people from all walks of life. For those with a high degree of education, this may make the loans, stress, and sheer effort of pursuing those years of study. They can then pay off their loans and fully utilize their degree. For those who did not go to college, they can now support their families and ensure the utmost comfort. If they are immigrants, they can send large amounts of money back to their country to support their family.

RESPECT

High-paying jobs come with an impressive title. Doctor, engineer, CEO, and lawyer are highly specialized fields that demand respect as soon as the person mentions their job. These positions are jobs that require many years of study and most people associate them with smart people who have high degrees of dedication. This gives the person respect from their family, friends, and others who know of them.

SECURITY

doctor with hundred dollar bills in pocket has high paying jobMost high-paying jobs require a high degree of skill so there is high job security once skills are mastered. Doctors, lawyers, CEOs, and engineers will always be needed and many people do not have these skills, so companies pay higher for top talent. This lack of other candidates boosts the respect, prestige, and salary of the select few who hold these credentials. Some high-paying jobs, for instance, in the tech industry, do not always require a degree if the person has the experience, skills, and passion to learn new technologies. For instance, some programmers have no degree but are masters of their craft and have a true love for programming. They can also make excellent salaries especially in tech metropolises like Silicon Valley, Seattle, and other cities.

SATISFACTION

High-paying jobs often challenge the mind of the person who has the job. After years of intense study and hard work, getting a high salary can be very satisfying. The person can fulfill any other dreams and responsibilities, which will increase internal happiness and those who depend on the person.

INCREASES IN THE ECONOMY

With a high-paying job, men and women can contribute more to the economy. As the Gross Domestic Product (GDP) rises, this allows a higher standard of living for the country’s citizens.

GOOD HEALTHCARE AND EDUCATION

After basic needs like food, shelter, and clothing are met, then health care and education is needed. With a higher salary, you can get good health care and education that will prevent diseases and other ailments and increase your and your family’s quality of life should they get sick. In addition, life insurance and burial plots can all be taken care of when more money is had.

PLEASANT WORK ENVIRONMENT

High-paying jobs know they are working with those who are highly skilled, so the employees get an excellent working environment, which will prompt them to give their best. The job provides many opportunities for the employee to learn and develop new skill and knowledge areas.

CONS:

LATE CAREER START

After spending many years in school, studying, starting the career begins late. Over time, this leads to less earning potential even though the salary is higher.

LONG WORKING HOURS

office executive working long hours until nightAs the company has invested large sums of money in a highly paid employee, they expect to maximize that person’s potential so they can get an excellent return on their investment. Many assignments are so large they practically require the employee to work outside of working hours, thereby forcing the employee to work long hours. Sometimes, there are no defined work hours which opens the employee up to being overworked.

HIGH WORK PRESSURE

As the pay increases, pressure and expectation rise. You will be expected to comply with all needed directions and tasks or else. These jobs may involve strict deadlines, assignments, and high stress. This stress may spill over into other areas.

OUTSIDE TIME CONSUMED WITH WORK

High-paying jobs offer high-end equipment that includes laptops, phones, and tablets. Rather than being gifts for doing the job, these are often used to consume the time of employee’s outside life. With these devices constantly connected to the company’s network, the mind and effort of employees are tied to the job as deadlines loom and projects increase, so they get little downtime. This keeps the employee under intense pressure even when out of the office.

This gets in the way of familial relationships as work bleeds into the outside life and turns the human into a machine. Missed graduations, weddings, and other events stack up as the person remains glued to their work. This leads to great disharmony in the family and a lack of peace. The person has traded their life for money.

STRESS

There is intense stress related to high-paying jobs, especially those of surgeons and air traffic controllers, as there is zero margin for error. There are, literally, lives at stake. These jobs may lead to physical and mental illnesses that can incapacitate the employee.

While high-paying jobs have excellent salaries, they also have negatives associated with them. It’s important to factor in the whole picture when accepting a high-paying job. The salary, prestige, and challenge is important but so is your health and familial well-being.

Many men experience male pattern baldness when they get older and it is usually permanent, even if you take supplements that supposedly slow down the hair loss process. You can recognize the symptoms of male pattern baldness when your hair gets thinner and your hairline starts to recede. Male pattern baldness is usually hereditary and you cannot truly avoid it, but sometimes, you can start to lose your hair for reasons that has nothing to do with aging. Certain changes in your body can cause you to lose hair and you may sometimes even be able to prevent it or even reverse it.

Stress

It may be not surprise you that emotional stress can cause hair loss. People who are stressed find that they shed a lot more than they should. You might find hair in the shower drain, on your pillow, and clinging to your clothes. No one fully knows why stress results in hair loss, but it is hypothesized that hormones that are released during stressful situations can throw off your hair cycle. Normally your hair grows and then later shed. When it sheds faster than it grows, you can end up noticing signs of hair loss.

stressed man pulling at his hair and screamingEmotional stress is not the only type of stress that can cause hair loss. Physical stress can cause you to lose hair as well. If you got surgery or if you are recovering from an illness, your hair cycle can also be negatively impacted. You will notice that your hair often comes out very easily and all areas of your scalp will be impacted. It usually reverses on its own after a couple of months.

Vitamin A

Vitamin hair is important for maintaining healthy hair because it is plays a big role in keeping your scalp moist and strong. It enables you to shed hair that is unhealthy or too thin. Therefore, vitamin A is often actually in various hair supplements. However, with too much vitamin A, you will start to shed too much hair. If you are mixing vitamin A supplements with other hair health supplements like selenium or vitamin E, then the negative effects on your hair might be more pronounced. Once you lower your intake of vitamin A and other hair health supplements, your hair should start to grow back.

Protein Deficiency

If you do not have enough protein in your diet, then your body must shut down certain processes that require use of protein. Your body cannot shut down your ability to move and think, so it might shut down your ability to grow hair. Eventually, more crucial processes with shut down as well, so you should start finding more protein sources if you notice that you are losing your hair. Additionally, many protein sources often come with vitamin B12. If your diet excludes these protein sources, then you will be both B12 and protein deficient. Vitamin B12 is also important for hair growth, so vitamin B12 deficiency can exacerbate hair loss caused by protein deficiency.

Iron Deficiency

Iron increases the carrying capacity of your blood so that you are able to bring more oxygen into your body. Without iron, you will not have enough oxygen and you might end up deficient in some other nutrients as well. Normally, your extra oxygen can be used to thicken your hair. When you are iron deficient, you will have to save this oxygen for cellular respiration and metabolism. Therefore, if you are deficient in iron, then you might notice that your hair is getting thinner. Make sure you are getting enough iron in your diet. If you are vegan, vegetarian, or anemic, then you might want to consider talking to your doctor about trying out iron supplements. Vegans and vegetarians also have to be very careful about protein and B12 deficiency.

Hypothyroidism

Your thyroid gland releases hormones that are responsible for many processes that occur in your body. Many of these hormones are good for hair growth. Hypothyroidism is a condition that causes your thyroid to underperform. Without your thyroid producing the right type of hormones, you might start to lose some of your hair. It may also affect body hair. Hyperthyroidism can also cause you to lose hair. Hyperthyroidism is a condition where your thyroid is overactive. It may seem counterintuitive, but studies show that too many hair growth hormones can actually result in hair loss. You will need medication to treat any problems with your thyroid gland. After a while of taking the medication, you should see improvement.

Fungal Infection

man scratching arm with fungal infectionA couple of fungal infections can actually lead to some hair loss. One common culprit is athlete’s foot or ringworm, which is a type of fungus that usually causes a circular bald spot to appear on your head. Other similar fungal infections can have the same effect. Sometimes, a fungus will cause skin conditions that can make your scalp inflamed. An inflamed scalp is also sometimes responsible for temporary hair loss. You should also be careful of any skin condition that can make your hair flaky and oily. Luckily, while many fungal infections are very contagious, they are also easy to treat with antifungal medication. Certain shampoos can also help if you are dealing with an unhealthy scalp.

Weight Loss

Weight loss usually will not do anything to your hair. However, if you rapidly start to lose dramatic amounts of weight, then you might start to see some hair loss. This type of weight loss can cause physical stress, which is one way of negatively impacting your hair cycle. Weight loss is also often associated with diseases or nutrient deficiencies that can cause you to lose some hair. People with eating disorders are especially susceptible to this type of hair loss.

Usually, hair loss is part of the natural process of aging and it is nothing to be worried about. However, sometimes, hair loss can be associated with more serious health concerns. If you do not think that male pattern baldness is causing your hair loss, then you can talk to a doctor. You can always consult with a dermatologist about trying to prevent or manage your hair loss.

 

While it is sometimes true that certain fad diets can actually work, you should still be wary of them because many fad diets and cleanses become popular without any scientific evidence to back how effective these diets might be. In fact, sometimes, scientific evidence reveals these diets can actually cause you to gain weight. Other times, fad diets can cause a number of other unintended negative health consequences. Therefore, there are some fad diets that most healthcare professionals would tell you to avoid.

Crash Diets

Crash diets are methods of losing a relatively high amount of weight in a relatively short period of time by ensuring that your calorie intake is uncomfortably low. It usually requires you to spend about a week or two consuming nothing but juice, vegetable soup, chicken soup, citrus fruit, or leafy greens. These types of diets might be effective if you need to lose a certain amount of weight for a specific upcoming event. However, if you want long term results, crash diets are not going to help you at all. In fact, most of the research suggests that crash diets can do more harm than good.

Studies have demonstrated that rapid weight loss can actually inhibit your metabolism so that your short term weight loss turns into long term weight gain. Your risk of weight gain is additionally elevated by the fact that some crash diets can make you so hungry by the time you reach your goal that you overeat once your diet is over. Crash diets can also weaken your immune system, which puts you at a higher risk for many infectious diseases. Repeatedly crash dieting can be harmful to your heart by lowering the mass of your heart muscles and increasing your risk of a heart attack. It can also negatively impact your blood vessels, which can increase your risk of certain cardiovascular diseases.

Gluten Free Diets

Food with gluten are those that contain certain types of grain, including wheat, rye, and barley. Therefore, anyone who has decided to be gluten free is going to avoid these grains or any type of ingredient derived from these grains. This type of diet is really only for people gluten free diet flour and breadwho have certain gluten sensitivities or celiac disease. While eating all the fruits and vegetables that this diet allows is definitely going to be good for you, no shred of scientific evidence has been able to prove that gluten free diets are healthy for anyone who does not have gluten sensitivities or celiac disease. However, somehow, across the United States, the gluten free diet is wildly popular, even though it usually causes you to be deficient in many vitamins and nutrients that are found in grains. These nutrients include folic acid, vitamin B, and iron.

Additionally, foods that contain gluten substitutes tend to have a lot of sugar in it. Otherwise, many of these gluten free foods would not taste good. However, this abundance of sugar can lead to obesity and diabetes. Too much sugar has also been linked to diseases including dementia and cancer. People who are gluten free also tend to eat a lot of rice, which absorbs certain heavy metals in the ground. Therefore, people who are following gluten free diets have higher levels of mercury, lead, and, arsenic in their blood, which can toxic in high quantities.

Vegan and Vegetarian Diets

Vegan and vegetarian diets are popular for ethical reasons because the meat, fish, and dairy industries tend to be morally unsound. However, if your goal is to lose weight or to live a healthier lifestyle, then veganism and vegetarianism might not be the best choice for you. Admittedly, many types of vegan and vegetarian foods are incredibly healthy, including soy products, beans, nuts, fruits, and vegetables. However, vegans and vegetarians also have a higher likelihood of being deficient in key nutrients like vitamin B12, protein, and other ingredients usually found in animal products.

Vegans and vegetarians have to be incredibly creative about finding ways of maintaining a well-balanced diet. If you have the time and energy for this creativity, then you can try staying away from animal products because it can provide you with some health benefits, it can help you be more mindful of the food that you heat, and it might be compelling to boycott manufacturers that are mistreating animals and polluting the environment. However, if you do not have the time or energy to be creative about your diet, then you might want to stay away from vegan or vegetarian diets. Fruits and vegetables are good for you because they contain fibers and proteins, but you also need ingredients that are commonly found in animal products.

Paleogenic Diet

paleo diet food fad dietsThe paleo diet does allow you to avoid certain types of processed foods that can be bad for you. However, the science behind the paleo diet is rather unsound. It suggests the human digestive tract did not evolve you eat processed foods including grains, flour, legumes, and dairy. The reality is that, at some point in human history, the human digestive tract was unequipped for processed foods. However, since then, the human digestive tract has evolved and you can now digest grains, sugars, and dairy products. Avoiding these processed foods often leads you to be deficient in calcium and vitamin D.

Additionally, the diet tends to be very fatty and too much fat can be bad for your health. While it is beneficial to avoid certain processed foods, your body can definitely handle legumes and grains. In fact, most legumes are incredibly healthy for you. Whole grain foods are also recommended by many nutritionists. Therefore, the paleo diet is not necessarily going to help you live a healthier lifestyle. It may best to give up on processed sugars, but you do not have to give up on foods just because humans did not eat them thousands of years ago.

Any type of fad diet will help you to be mindful of the food that you are eating, which can be beneficial. However, if you want to see significant improvements in your health or weight, then certain fad diets are not going to help you. You can always talk to a healthcare professional if you have any questions about which type of diet is going to work best for you.

Health is a broad, far reaching, and because of that, strange topic, with many caveats and subsections that, when explored, make you realize things about this ultra-complex mechanism known as the human body you may never have realized otherwise. These things may not necessarily affect you in any way before or after knowing them, but still help you to understand and appreciate your body and your health more because you now know them. If you are a man over 25, you may think you know everything there is to know about your body. Well this article seeks to prove you wrong on that. The following are 6 miscellaneous facts about the human body you definitely didn’t know before reading this. There are more than enough facts out there, so this list doesn’t cover everything, but these 6 are almost guaranteed to be a surprise to you.

#1. “Old person smell” is real

Believe it or not, that smell everyone smells when they’re around a senior citizen is not your sense playing tricks on you. A recent study has found that people have a certain “smell” when they’re at certain stages of their lives. Older people, for example, have a milder, more pleasant scent than a middle aged person, and certainly more so than a younger man. These natural smells are then influenced, of course, by the particular person’s hygiene, daily life and environment etc. leading to the eponymous smell. Which is why, though you know old people smell when you smell it, it never smells the same from person to person.

#2. You physically cannot poop at night

man having difficulty pooping at nightUnless you have a physical condition making you have to evacuate your bowels in the middle of the night, under normal conditions, it is almost physically impossible to poop in the middle of the night. You can urinate, for sure, because there’s only so far your kidneys can stretch before evacuation must occur.

The human body can go about 6-8 hours sleeping before it has to go, which is why one of the first things we do in the morning is take a leak. However, excrement is pushed out via a highly sophisticated system of neurons in your gut that controls the contractions of your colon. And this system is heavily influenced by your body’s circadian rhythm, your “internal clock” that wakes you up in the morning and makes you sleepy at night. So, since your brain is telling your body to sleep at night, it thus tells the colon to hold it in for another 6-8 hours. Thus, if you try to poop at night, you’re going to have a bit of trouble.

#3. Fingerprints actually weaken our grip

It was widely believed up until a few years ago that fingerprints improve our grip on objects. However, recent studies have shown that may not be the case at all. After all, if it were true, then utterly flat surfaces like plexiglass would be simple to hold onto, when in reality it is not. In fact, if anything, the ridges formed by our fingerprints may actually weaken our rip because they reduce the contact area of the skin. Instead, fingerprints are theorized to help our fingers wick water off of our fingertips or help the skin on the fingers stretch when under intense stress, protecting it from damage.

#4. The growling in your stomach is your stomach begging for food

We’ve all been there, you’re in public, likely in some super important meeting or class that got you out of the house before you could any type of substantial breakfast. And sure enough, your stomach starts growling. All eyes turn, somehow knowing exactly who it was. You’re probably wondering what that is. Well, it turns out that yes, it is your stomach literally begging you to feed it. When your stomach “growls”, that means the digestive juices are churning around as the stomach muscles contract. This is the action taken by a stomach that needs food, and is thus preparing itself for food, getting the digestive juices flowing around for maximum effect and making sure the stomach muscles are ready to process the food that eventually comes. The solution to this is simple, eat smaller meals more often throughout the day.

#5. Your pits stink because of bacteria

man smelling his armpits with bad odorWe all sweat, all over our bodies in fact. So what is it about the sweat in our armpits that makes it so stinky? Sweat isn’t exactly the best smelling thing in the world, granted, but there’s something so uniquely disgusting about pit stink that is all its own. The answer is astoundingly simple: bacteria. The human body has two types of sweat glands. The glands on your arms, legs, and most other places release what’s essentially saltwater. The sweat in your armpits and groin, on the other hand, is made of a more oily substance, which the bacteria in those areas consume. The stink is released by the bacteria as they consume the oil.

#6. Osteoarthritis can predict bad weather

It’s not an exact science, but in 2007, a research team working at Tufts University ran a test where they measured the fall of temperature and how it related with osteoarthritic knee pain. They found that, for every ten degrees dropped, the pain increased by a small margin. Small, but noticeable. When a bad storm is approaching an area, the atmospheric pressure in that area drops, which causes body tissue to expand. Which, if you have pain in your joints, can cause serious swelling and pain. Not to say this makes the arthritic masters of predicting weather, but if you have arthritis, and you notice a sudden spike in pain for no discernable reason, it’s probably time to get inside.

Men and women handle babies differently, even if they are both very adept at handling children. In many children’s lives a father’s presence is the exception and not the rule, but how does this affect the children? For that matter, how does it affect the father?

 

Here are some ways a father affects children’s development and vice versa.

 

A FATHERLESS CHILD DOESN’T EXIST

Though a child’s father may not be in the home or not present at all, this doesn’t mean the child will live their life without a father. When a child is able to understand that children have a mother and a father, this child starts to look for a paternal figure. These children either make up a father or adopt one that is to their liking. They may not use the term “Daddy”, but this man has a big influence on their life, nonetheless. If a child has had no masculine influence, they may seek out a paternal figure for the rest of their lives.

Children’s foundation and perspective on the world are shaped when they are very young and a father plays a vital role in this picture. His presence or lack thereof contributes to the survival and well-being of the child. For a child, the father need not be the biological father, but the child will assign an “emotional father”. this is the most important bond that will shape the future of the child.

The differences in the mother and father relationship ensure that mothers do not “father” a child and fathers do not “mother” a child. There are intrinsic differences in the handling and nurturing of children.

Read on to see the profound contributions a father has on a child and how much a child can affect a father.

GOING FROM A “MALE” TO A “FATHER”

The bond between a child and its father is very strong, even before birth. This change occurs both in the psychological and physical realms. Throughout many cultures, men are intensely invested in the pregnancy and delivery process and may experience physiological changes such as aches and pains in the mouth and abdomen, weight gain, and food craving. For instance, in the Yucatan peninsula, a woman’s pregnancy is undeniable when her spouse craves carbohydrate-rich foods. Often, men may feel immense anxiety about their abilities to provide and protect their child and spouse. Not only in their waking life but in their dreams.

dad who takes Progentra with his infant child resting on his chestA nearly unmatched effect on the transition from “male” to “father” is witnessing the birth of his own child. This helps the father, especially if he is a new father, attach to his baby in a unique way and create his own feelings. A study, conducted by Greenberg, showed that being present for your baby’s birth increased men’s ability to describe their babies temperament, mood, and personality at 3 and 6 months. He named this period of time “engrossment”. this was characterized by men’s desire to hold, touch, and look at their newborn for hours. Most men were surprised by this intense connection with their child.

After birth, this bond can be disrupted, unintentionally. Society, in an effort to boost the uninterrupted bond between mother and baby, may cut the connection with the father. Fathers are often told or hinted that they should give the mother and newborn space to bond. Often, this can last for three months and over this time the father can miss many opportunities to nurture that close bond he has for his child.

According to Zaslow, two-thirds of first-time father feel some depression during this time. The feel inadequate, like they lack control, and pushed to the side. This study showed that the greatest treatment for this unpleasant state was more contact with the infant.

Often, the vulnerability of parenthood and all its associated concerns is understood from the mother’s point of view, but not the father’s. when her baby responds to her and she is able to practice her new skills, she receives the relief from her feeling of anxiety of being a new mother. This same feeling of anxiety and need for relief of parental inadequacy is present in the father.

Unlike the mother, many fathers haven’t had prior experience caregiving, but for the mother, she is tasked with the unending pressure to be a “good mother” so she may feel a much stronger need to start bonding early and showing her competence. This fear of failure, and not living up to her expectations, may push her to hold close to the infant and push the father out of the bonding relationship. Overall, the mother gets exclusive control of the bonding time with the infant while the father hardly gets in any time.

Francis Grossman labels this behavior “gatekeeping”. The mother holds the key to the child and allows the father access to do tasks she believes he can correctly do, rather than helping the father build his own, unique, relationship with the child.

If society had similar expectations for fathers as mothers, how would this negatively or positively affect this “gatekeeping” behavior?

PATERNAL CARE

Progentra user dad playing with daughter outdoors20 years of research have shown that infants respond different to father, physiologically. Eight-week-old infants are able to tell the difference between their mother and father. A study done by Yogman looked at infants who sat comfortably. In anticipation of being picked up by their mother, the babies responded by settling in, partially closing their eyes, and slowing their heart and respiratory rates. When anticipating being picked up by their father, the babies hunched up their shoulder, increased their heart and respiratory rates, and widened their eyes.

These are vastly different responses and show infants value their father’s interactions and look forward to them.

INFANTS’ HEALTH

It has been shown that paternal involvement helped all infants score higher on tests of development, social responsiveness, resiliency, and boosts in weight gain and earlier discharge of premature infants.

FATHER AS SOLE CAREGIVER

When fathers were the sole or primary parent, their babies were shown to be vigorous, active, curious, and enjoyed inviting the external world into their own. They reveled in the external world and were competent.

Fathers play a significant role in children’s lives, experience great anxiety around the outcome of their children, and need a chance to show their paternal side. Rather than being a supplement to the mother’s care, fathers must be considered fully-developed parents who have a profound impact on their child.

So, you’ve landed a high-ranking exec who wears that business suit like he owns the world and you’re wondering what the sex will be like because he’s not telling. Well, you might be getting yourself a sexually submissive man who’s turned on by your domination, but how do you know and why is he?

Many men who are sexually submissive don’t “look it” in their everyday lives. They’re not meek, suspender-hitching guys who play video games all day. Though, those guys are amazing, too. Many times, these men are high-powered executives, doctors, or lawyers. They might want to relinquish all that control when it’s time to let loose. Making decisions, absorbing failures that may not be their direct fault, handling legal issues, and constantly having to put their best foot forward is exhausting. So, when it’s time to relax, bathe in their arousal, and enjoy their partner, they’d love it if you make the decisions, control the events, and blow their minds. Take control so they can enjoy themselves.

Here are 11 hints that suit-wearing uber-competent man would love you to tell him what to do and how.

#1 SUCCESS TURNS HIM ON

While this man may like his own success, he loves yours. Submissive men get very excited when talking about “high-powered women” such as female business leaders and politicians. If he follows up inquiries about a woman’s occupation with, “Does she run the show?” this man finds fully-realized female power very sexy.

#2 HE ENJOYS SEEING YOU TAKE CHARGE

Whether you are asserting yourself in public or sending back food you don’t like, he enjoys watching your strength and hopes that will include making all the decisions about outings and dates. While some men may think you are neurotic and controlling, the submissive man will find you “magnificent”. He’s secure in his own power and isn’t ashamed to bow to yours.

sexy woman in underwear and high heels#3 HIGH HEELS

He loves seeing you strutting around in high heels, especially the Louboutins. These red-bottomed calf-killers can make a submissive man drool with lust. He might dislike flats or other comfort shoes. For him, heels are female power and dominance come to life.

#4 YOUR FEET

Many submissive men love feet. They don’t particularly care about the specifics of what’s attached to those feet, for instance, if you are overweight, but he may ask if you have gotten a pedicure and he will compliment you on your toes. This man may really enjoy giving foot rubs.

#5 HE’S NOT FOND OF PENETRATION

If you hear him say that penetration “isn’t his thing” he could be a submissive man. Sexual intercourse may be a big turn-off for submissive men while sexual rejection may be a big turn-on. This behavior indicates he is straight and submissive, not of some other orientation. Though a submissive man can, most certainly, be the other half of a homosexual or bisexual relationship.

#6 HE GAZES UP AT YOU

Part of his erotic desires, a submissive man enjoys looking up to you. When he is physically below you he gets excited. He may sleep on the floor beside your bed or ask you to sit in a seat while he sits below. When you hover over him, he may feel protected, desired, and turned on.

#7 HIS SKIN IS SMOOTH

He may shave his body hair often. If he gets undressed and his chest, legs, and pubic area is smooth, this is a hint you may be falling for a submissive man. Though, if he’s a competitive swimmer, you’ll want to look for other signs.

#8 AN EXCELLENT FATHER

dominant woman with whip and submissive man who takes ProgentraNot content to just be in his children’s lives, a submissive man is often an amazing father. He may travel long distances to his children’s games or activities and greatly enjoy being a father. If the two of you were to get divorced, he’ll often begin a custody battle. As much as you care for your children, he cares for his children just as much.

#9 HE ENJOYS CLEANING

A submissive man won’t sit around watching you do all the work and have the nerve to comment, “You missed a spot.”, no, he will clean the home happily. Menial chores which may include dusting and laundry excite him and are a pleasant part of his day. But, that doesn’t mean you can’t share in some of the duties.

He may also like small spaces, as they make him comfortable.

#10 HE’S OLD-FASHIONED

A gentleman, through and through, he is deferential to women. He may show chivalry with grand gestures that include opening doors, pulling out chairs, and when at a restaurant, asking if the meal, seating, and atmosphere was to your liking. He values women, greatly, and it pleases him to please you.

#11 HE BELIEVES IN FEMALE SUPERIORITY, WHOLEHEARTEDLY

Most likely, he is vocal about female superiority. He may go on a long speech about how women hold the majority of the wealth, are better at tolerating pain, and in general, are the superior sex. Not to mention, all the ways women are becoming leaders in politics, business, and other areas. Rather than threatening his masculinity, this will excite him beyond all measure. As mentioned in #1, he loves female success and power. The submissive man doesn’t dislike men, or being a man, but relishes in the power of women, and so he may not understand why men rule the world when women are the logical choice.

Submissive men don’t have one look to them, but they often come with an expensive suit, polished shoes, and a very successful company on their shoulders.

Working out is always important for maintaining your health because it protects your body against a wide range of serious health concerns. However, if you work your body too hard, then the positive effects of the physical activity will not be as prevalent as you might like it to be. After a workout, your muscles and other tissues need a variety nutrients in order to repair themselves from the minor tissue damages that they might have experienced while you were engaging in physical activity. Therefore, it is important to eat the right types of food after you work out.

Eggs

When you work out, you start to break down your muscle tissues. When it repairs, it should be stronger and healthier. However, if you do not have the right nutrients in your body, you muscles will not be able to efficiently and effectively repair themselves. In order to synthesize proteins necessary for new muscle cells, you need a high protein content diet. Eggs are extremely dense in protein, so they provide your muscles with necessary nutrients for post-exercise repair. Although it only contains 40 percent of the egg’s protein content, the yolk of the egg is especially healthy for you because it contains many other important nutrients. A recent study showed that, when you eat eggs with the yolk, your muscles have an easier time using and absorbing the protein from the rest of the egg for muscle protein synthesis.

Seafood

Mackerel, salmon, cod, herring, oysters, sardines, anchovies, trout, tuna, halibut, mussel, and caviar all contain relatively high amounts of a fatty acids called omega 3s. Omega 3s act as antioxidants, which can counteract the effects of oxidative stress that occurs when you engage in physical activity. When your body undergoes certain types of metabolism during exercise, some oxygen compounds in your body break down and lose an electron, becoming unstable. These unstable compounds are known as free radicals. In order to stabilize, these free radicals sometimes steal electrons from important cell components such as your DNA. It can also take electrons from important proteins.

slice of fresh tuna and salmonWhen these cell components lose an electron, they become more unstable, which can cause some long term health problems. This process is partly what causes your muscles to get sore after you work out, but soreness is the least of your problems if you experience chronic oxidative stress. Too much oxidative stress can lead to inflammation and degenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Therefore, you need antioxidants such as omega 3s to prevent oxidative stress. Antioxidants donate electrons to the free radicals, preventing these compounds from stealing electrons from more important cell components. Some research has demonstrated that omega 3s can work better than other antioxidants because omega 3s can also reverse muscle loss due to aging or cancer.

Carbohydrates

After you engage in physical activity, your body produces cortisol and adrenaline, which are hormones that raise your heart rate so that your blood can more rapidly bring your cells the additional nutrients that your body might need as a result of serious physical activity. However, cortisol and adrenaline can lower the amount of white blood cells that you have. This process allows your body to focus on responding to the stress that it experiences as a result of physical activity, but you also need those white blood cells if you are trying to fight off an infection. While physical activity usually helps to make your immune system much stronger, your immune system can be temporarily weaker following high intensity physical activity.

Research shows that sleep is an important way to recover from this temporary loss of immunity due to working out, but you can use the carbohydrates from foods such as potatoes, grains, and fruits to give your immune system a temporary boost. Since your body is probably going to use the energy in these carbohydrates for your immune system, you most likely will not end up storing any of it as fat. Therefore, these carbohydrates will be unlikely to cause you to gain weight, but they will help to keep you from getting an infection.

Apples

red apples are beneficial just like Progentra pillsApples have polyphenols (a type of antioxidant), carbohydrates, and other important nutrients, which all help with speeding up the processes of muscle and immune system recovery following strenuous physical activity. They can also replenish your store of potassium, which is an electrolyte that you sometimes lose when you sweat. Sweating additionally causes you to lose water and apples can rehydrate you since most fresh fruits are a very good source of water. Some studies show that after working out, you can get hungrier later and gain back some of the weight you lost. However, by finding healthy sources of fiber such as apples to eat after a workout, you can prevent yourself from getting too hungry.

Dairy

Dairy products contain whey protein, which is healthy for your weight, muscles, endurance, and bones. Whey is extremely effective when it comes to activating a special enzyme in your body that functions to stimulate post-exercise muscle repair and synthesis. You only need nine grams of this dairy protein to stimulate muscle repair and synthesis. Some dairy products are especially good sources of whey protein. Cheese, for example, tends to have a lot of whey in it. Some people worry that other dairy product proteins such as casein might cause weight gain, but recent research has revealed that casein has no effect on your body composition when you ingest it after working out. Other studies show that casein might even help a little bit with increasing muscle size. However, if you are still worried that dairy products can be fattening, you can try taking whey protein supplements.

Exercise might be extremely important for improving your health. However, it can put a number of new stresses on your body and you need to allow your body to adequately handle these stresses. In order to give your body the most efficient and effective post-exercise recovery, you should probably try to eat some sort of combination of proteins, antioxidants, fibers, electrolytes, and carbohydrates. Otherwise, strenuous physical activity will not be as beneficial to your health as you might like it to be.

Regardless of how you feel about the taste, coffee is one of the most common sources of the stimulant affectionately known as “caffeine.” Roughly 80% of caffeine consumption comes from coffee. Coming in second and third place are soda and tea, respectively. Caffeine can be found in some diverse places, however, and is the most frequently used drug globally.

What Is Caffeine, Anyway?

Caffeine is a fairly common topic; most everyone you speak to will understand what you mean when you say “caffeine.” The vast majority of American adults consume caffeine daily, but what exactly is it? At its core, caffeine is a white powder with an intensely bitter taste, known by the name 1,3,7-trimethylxanthine. Since that was not a catchy name, they decided to call it “caffeine.”

Where Does Caffeine Come From?

cup of coffee and sack of coffee beans with plantation backgroundCaffeine can be naturally derived from the parts of over sixty different types of plants. The most common sources found in the American diet are from coffee, tea, and soda. Energy drinks are increasingly popular. Caffeine can also be created in a synthetic process and added to products, such as supplements and medications.

Caffeine consumption is widely regarded as a safe process in the correct amounts. This comes down to approximately 200-300mg of caffeine daily. High doses can exceed 400, however. The average sits around 280mg, while some outliers consume as much as 600mg each day.

How Addictive Is Caffeine?

If you ever feel like you cannot face the day without your morning cup of coffee, you might be addicted. Or could you? Whether caffeine is addictive is a hot topic. Do you consume is for the desire to drink it or do you drink it to satisfy a craving?

Based on the criteria for substance abuse, most would argue that you can become addicted to caffeine. However, because those that drink caffeine and then remove it from their diet do not always experience withdrawal symptoms and do not always develop dependence, there is no use comparing it to other, more serious types of addition.

The effects of caffeine can vary widely from person to person. You may feel that you are dependent upon it, but it is not a universally addictive substance. The best advice to take is to experiment with caffeine to see how it affects you. Learn how your body feels about it and make well-informed decisions based on those observations.

Can You Overdose On Caffeine?

The amount of coffee, tea, or soda that you would have to ingest in order to die from caffeine intake would be astronomical. However, high caffeine intake has been on the rise recently and there are more caffeinated products on the market than ever before. There are supplements, energy drinks, candy, gum, and medications that all contain caffeine.

This begs the question: if caffeine were dangerous, federal law would dictate that the dosage of caffeine in each product be listed on the food label, right? Unfortunately, that is a false statement. Caffeine is required to be listed as an ingredient, but manufacturers are not required to list the amount of caffeine in any given product on its label.

There is a syndrome known as “caffeine intoxication” which is common in people that are rarely exposed to caffeine. However, anyone who uses caffeine in levels that their body is not used to can be at risk of intoxication. The symptoms include:

  • Restlessness
  • Excitement
  • Nervousness
  • Flushed face
  • Insomnia
  • Diuresis
  • Other gastrointestinal grievances

 

It is also possible to die from overdosing on caffeine, though the dose would have to be extremely large. In order to die from drinking coffee, you would have to drink approximately one hundred cups right after another in order to get to a lethal dose. It sounds unlikely, but there is a confirmed case of death from caffeine powder consumption, so it is not entirely out of the question.

Does Caffeine Aid In Weight Loss?

cup of artisan coffeeWeight loss supplements are flooding the market and they are rarely all they are cracked up to be. While the claims are often substantial, the payoff as well as the research behind the products are often not there. Caffeine has been dubbed “the next big thing” in the world of weight loss supplements for its use as an appetite suppressant, energy enhancer, and for its so-called “fat burning” assets.

However, the evidence to support these claims that caffeine can help weight loss are mixed. In some studies, high intake of caffeine was shown to lead to higher weight loss, while another found that it leads to gaining weight due to increased stress hormones. As of now, the evidence is inconclusive.

Are There Health Benefits To Caffeine?

While people often say that their coffee habit is a “guilty pleasure,” it can have certain health benefits. Most of the research done, however, is based around coffee, rather than isolated caffeine. Because coffee is the most widely consumed source of caffeine, the benefits can be linked to both caffeine and coffee itself.

  • Coffee can affect your brain health by aiding in increasing your long-term memory.
  • Drinking 2-3 cups a day can reduce your risk of heart disease and stroke.
  • As caffeine is digested, it affects the burning of fat cells, blood flow, and capacity for oxygen, making it a good option for a pre-gym treat.
  • Drinking coffee can lower your risk of developing cancer, especially skin cancers, endometrial cancer, prostate cancer, and liver cancer.
  • You can lower your risk of developing type 2 diabetes by even occasionally drinking coffee.
  • Drinking three cups of coffee can also prevent cognitive impairment from developing into dementia.
  • Drinking 2-3 cups of coffee a day lowers your risk of suffering symptoms of depression.

 

Overall, caffeine is a very personal experience. How it affects you and how you deal with its affects is up in the air. Until you know how certain levels of caffeine affect you, you should do your best to monitor your intake. Additionally, make sure to never consume more than 10 grams!

 

Men are the last people to ask for help, and this is a serious problem. You need to be strong, tough, never cry, etc. Well sometimes not asking for help can truly backfire. There really is a reason that women live longer than men, and it is because they openly talk about what is wrong and find solutions easier. Men think that if they ask for help that they are considered to be weak. Even if you don’t feel like talking about your health issues with your buddies, try talking about them with your physician. There are multiple conditions and diseases that men can fall victim to as they age. Here are the top 10 health issues found in men.  

Cardiovascular disease

Did you know that 1 in 3 men have some sort of cardiovascular disease? Cardiovascular disease can lead to strokes, heart attacks, hypertension, and even death. Make sure that you are getting regular checkups to make sure that do not have, or are not experiencing, the effects of cardiovascular disease.

Respiratory disease

There are more and more men being diagnosed with lung cancer every year. It is not just men who smoke either. Respiratory disease can come from multiple things, including poor working conditions. Make sure that you are getting regular checkups on your respiratory system, even if you are not a smoker.

Alcohol

alcoholic man pouring a bottle should learn about Progentra benefitsAlcohol can lead to many different diseases and conditions. This is not to say that you should completely cut it out of your life, but you should enjoy it in moderation. Studies have shown that alcohol in moderation can help prevent many different conditions and diseases as we age. If the alcohol is not enjoyed in moderation, it can lead to harmful cancers like throat, mouth, esophagus, colon and liver cancer. Alcohol can also affect your hormone production and your testicular functions.

Depression and Suicide

This is a major killer of men. More men die every year from depression and suicide than women. This does not mean that women experience these conditions less, it just means that they are more likely to ask for help. It is not detrimental to your manhood to ask for help if you believe that you may be suffering from depression or suicidal thoughts. It is better to receive help than to lose your life to a condition that can be helped.

Accidental injuries

Men are more likely to experience accidental injuries or accidents. This is not saying that they are less careful, but it does mean that they are more likely to put themselves at risk. Whether you are at work or at home you are almost twice as likely to experience an accident or injury as your female counterpart. Take it from a woman and think twice before you do that questionable activity.

Diabetes

diabetic man taking blood sugar test can benefit from ProgentraDiabetes is a rising health condition. More and more people are being diagnosed with diabetes every year. This is a result of our fast paced, grab and go, lifestyles. Diabetes can create a few complications for men including lower testosterone levels and sexual impotence. If your diabetes goes untreated it can also create nerve damage, heart diseases, kidney damage, vision problems, stroke and, even death. To prevent this, make sure that you are getting yearly physicals from your primary care physician.

Skin cancer

We are all susceptible to skin cancer, but men are especially. Men are less likely to wear sunscreen or have good skin care routines. Unlike women, who even have sunscreen in the makeup they wear, men are much less likely to have sunscreen lying around. This makes men more than twice as likely to develop skin cancer over women. Men also tend to spend more time in the sun and spend less time visiting their doctors. Make sure that even if you never develop a good skin care routine, to try to apply sunscreen at least once a day, especially if you are spending the day outside.

HIV/AIDS

HIV infections are rising among gay and bisexual men once again. This epidemic is detrimental and could affect you, even if you are a straight man. To prevent the spread of diseases such as HIV and AIDS make sure that you are taking the proper precautions before every sexual experience. You should also visit your primary care physician if you are worried that you may have contracted and STDs, STIs, or anything else.

Influenza and Pneumonia

These may seem like common illnesses, but as we age we become more susceptible to their more detrimental side effects. Aging makes us more susceptible to dying from these illnesses that were fairly easy to conquer when we were young. You cannot always prevent these types of illnesses but, especially as you age, you should get annual flu shots to help prevent the spreading of these illnesses.

Liver disease

The more alcohol that you drink and the more tobacco products that you use, the more like you are to get liver disease. Although the liver is a regenerating organ, it is still very detrimental to get liver disease. Your body needs your liver to help process out all of the bad toxins that enter it, which is why it is more susceptible the more you drink or use tobacco. You should get a physical every year from your primary care physician to help prevent the development of liver disease or any other disease.

These are only the top ten health issues that are found in men. There are a lot more out there and you can be susceptible to any of them. There is a wide range of cancers, conditions, and diseases that you should get checked for. Just one yearly visit to your doctor can make all the difference. If you believe that you may be experiencing any of these conditions, or others, contact your doctor immediately. Doctor visits are never very pleasant, but living a long, full life is much better than dying young and in a lot of pain.

 

There are an overwhelming amount of diet tips out there, so how do you know which ones are right and which are wrong? This is a very common struggle for both men and women. Many of the past diet ideas are wrong and should be left in the past. Here are some of the worst diet tips and why you should avoid them.

“Avoid fat.”

Guys, good fat does not make you fat. Your body needs it to perform at its highest. Now, eating saturated fats like what can be found in your local junk food aisle, may not be good for you, but unsaturated fats, like what is found in salmon, is very good for you! A healthy diet will consists of good fats. When you completely avoid fats, you are missing out on some really good things for your body.

“Quit snacking.”

Yes, quit snacking on junk food, but to keep your metabolism up, you should have at least two snacks a day. You should eat in small amounts throughout the day to help keep your portion sizes right and keep track of the food you are eating. By cutting out snacking this is almost impossible. You will actually lose more weight if you eat three, correctly portioned, meals a day and two healthy snacks, than if you cut out snacking all together.

counting calories of food and learning about Progentra“Count your calories.”

Yes, you should count your calories, but they should not all be evaluated the same. Not all calories are the same, there are many calories out there that are actually good for you and should be evaluated differently than bad calories. Your body reacts differently to calories found in junk food and calories found in fruits. You should evaluate your calories differently for everything you eat. Good calories are not a waste, but bad calories are.

“Get rid of carbs.”

Please, don’t do this. Your body needs carbohydrates to perform at its best. You should not eat a lot of carbohydrates like those found in white bread, but you should still eat the ones that come in whole grain breads. You should aim for better carbs in your diet, not cut them out altogether. Good carbs, like those found in fruits and vegetables, will not hinder your weight loss, but will actually help it.

“Eat all the protein you can.”

Sorry guys, while protein is good for your diet, you need to be careful with how you use it. Your body needs more than just protein to help lose weight and keep a healthy diet. It needs protein, carbohydrates, and fats to create the perfect diet. By just loading up on protein, you will get nowhere with your weight loss.

“Get rid of gluten.”

Well, if you’re allergic to gluten, obviously get rid of it, but if you’re not, don’t immediately cut it out of your diet. There is absolutely no evidence that suggests that gluten is a fatty ingredient. The key to this is to cut out refined grains, like those found in white bread, and instead substitute whole grain options into your diet. Gluten can help to provide many different nutrients to your body that it needs to stay healthy. Always talk to your primary care physician before cutting things like gluten out of your diet.

“Your stomach should be empty when you exercise.”

Are you kidding me? That’s how you pass out at the gym. It is such a bad idea to do anything on an empty stomach. Now, you should not be so full you feel like you are going to burst when you hit the gym, but eating a snack before can be very beneficial. You should try eating a handful of almonds or a fruit bowl before you hit the gym. It will help you stay focused and give you the nutrients that you need to get a great workout.

guy on a binge treating himself on weekend and tries out Progentra“Treat yourself all weekend.”

No. Just no. You should be able to treat yourself every now and then, but by giving into your cravings for a whole weekend? Now, that’s a bad idea. You might order a pizza on a Saturday night, but you still should have been somewhat active during the day. Now, you may not be in the gym, but getting outside for even 30 minutes is a good way to balance this treat yourself mentality. You need to stay consistent with your diet and exercise program, otherwise you will never see results.

“Swear off foods.”

As stated above, it is okay to indulge yourself on some occasions. It is really bad to swear off foods completely as this will just make you want them more. You will be more likely to stay on your diet plan if you let yourself have one brownie a week, compared to trying to completely resist them. It is like a reward system for yourself, instead of a punishment. Once your diet becomes a punishment, the more likely you will be to quit it.

“Don’t eat breakfast.”

Breakfast can help to boost your metabolism in the mornings. The only way that eating breakfast can hinder your weight loss plan is if you are only eating sugary things for breakfast. You should add whole grain cereals, oatmeal, eggs, whatever you like, instead of the brightly colored kid’s cereals. By eating breakfast, you will stay fuller for longer throughout the day and get some of the crucial vitamins, minerals, and proteins you need to get through your day.

“Detox all the time.”

This can be good for your body, but only if you are doing it every so often. You should not be doing more than one detox a month, if even that. Your body does need the bacteria that builds up inside you to stay healthy. I know that sounds funny, but by keeping this bacteria in your body, things like your kidneys, will have an easier time preventing themselves from getting infected. Plus, you already have many organs in your body that detox for you.